How to cure your ACNE in 5 mins

Summary

In this video, the speaker offers a comprehensive guide to clearing acne by addressing gut health, diet, and skincare. They stress that acne is not always 'normal' and highlight how modern dermatology often overlooks factors like diet and hormone health. The speaker recommends eliminating wheat, processed sugars, and seed oils, while promoting animal proteins, gut-healing supplements, and gentle skincare routines like using raw honey and beef tallow. For persistent acne, the speaker advises consulting a functional medicine doctor for deeper lab tests. This holistic approach emphasizes lifestyle changes over traditional treatments, aiming for long-term skin health.

Takeaways

• 😀 Acne is not necessarily normal, and occasional pimples during adolescence may be linked to hormone fluctuations.
• 😀 Modern dermatology often overlooks the connection between diet and skin health, despite research linking gut health, hormones, and immunity to acne.
• 😀 Diet plays a major role in skin health, with wheat, processed sugar, and seed oils being common triggers for acne in many people.
• 😀 Leaky gut is a significant factor in acne development; when gut junctions weaken, food particles can enter the bloodstream, triggering inflammation and acne.
• 😀 Following a diet free from wheat, processed sugar, and seed oils for 30 days can improve acne by balancing gut health and immune function.
• 😀 Animal protein, particularly from steak, wild fish, and eggs, is recommended for skin health, according to experts like Dr. Teo Salamani.
• 😀 Initial changes to diet may cause temporary skin flare-ups, but improvements can be seen within 3-4 weeks of following a strict, acne-fighting protocol.
• 😀 Healthy carbohydrates like potatoes (especially when refrigerated after cooking) can be beneficial for acne management.
• 😀 Supplementing with gut-healing ingredients like glutamine, aloe vera, and licorice root, along with essential vitamins and minerals, can support skin health.
• 😀 For skincare routines, ditch harsh face washes and opt for warm water and raw honey, which can gently cleanse and exfoliate the skin.
• 😀 Beef tallow is recommended as a moisturizer after showering to nourish and hydrate the skin without causing acne flare-ups.
• 😀 If acne persists despite following the recommended protocol, it may indicate deeper health issues like mold or gut parasites, and lab tests with a functional medicine doctor may be necessary.

Q & A

What is the main reason people struggle with acne, according to the video?

The main reasons people struggle with acne are often related to gut health, hormone imbalances, and immune function. These factors, combined with diet and lifestyle choices, significantly impact skin health.

Is acne considered normal for everyone, even during teenage years?

While it's normal for teenagers to experience hormonal fluctuations that can lead to occasional pimples, persistent acne is not considered normal. Modern dermatology often overlooks the impact of diet and lifestyle on acne.

How much of acne is influenced by genetics, according to the speaker?

Genetics are believed to account for about 5 to 10% of skin health, with the majority (90%) being influenced by other factors like diet, gut health, and immune function.

What dietary changes does the speaker recommend to improve skin health?

The speaker recommends eliminating wheat, processed sugar, and seed oils for 30 days. They suggest focusing on animal protein, such as steak, wild fish, and eggs, as well as consuming cooked vegetables and moderate fruits, especially low-glycemic ones.

What is the concept of 'leaky gut' and how does it contribute to acne?

'Leaky gut' occurs when the tight junctions in the gut lining weaken, allowing undigested food particles to enter the bloodstream, triggering an immune response that can result in acne. This is exacerbated by poor diet, alcohol, and antibiotic use.

What should be avoided for 30 days to help improve acne?

For 30 days, it's recommended to avoid wheat, processed sugar, and seed oils. These are considered inflammatory foods that can trigger acne in many individuals.

What is the importance of glutamine in the morning routine?

Glutamine is important because it helps heal and repair the gut lining. The speaker suggests taking 3-4 grams of glutamine powder in the morning, ideally combined with electrolytes, to support gut health.

How does the speaker suggest treating the skin externally for acne?

The speaker suggests ditching face washes with harsh chemicals like salicylic acid and benzoyl peroxide. Instead, they recommend using warm water and raw honey for gentle exfoliation and moisturizing with beef tallow after the shower.

What is the role of digestive enzymes in the acne healing process?

Digestive enzymes are recommended to help improve digestion, especially when enzyme production is depleted due to modern lifestyle factors. Taking digestive enzymes with meals can support better digestion, which is crucial for gut health and, in turn, skin health.

When should someone consider consulting a functional medicine doctor for acne?

If acne persists despite following diet and skincare protocols, the speaker suggests consulting a functional medicine doctor. Lab tests may be necessary to identify deeper issues like mold exposure or gut parasites, which can affect both skin and overall health.