How ANYONE Can Get Hollow Cheeks In 24 Hours (not clickbait)

Summary

In this video, the speaker shares a three-step guide to achieving hollow cheeks in just 24 hours, emphasizing the importance of facial aesthetics in modeling. The first step involves avoiding the overuse of buccinator muscles while chewing, promoting proper jaw movement. The second step focuses on reducing water retention through hydration, low-carb diets, and exercises that promote sweating. Finally, lymphatic drainage techniques, such as using a gua sha tool, are recommended to alleviate facial puffiness. The speaker highlights that results depend on individual bone structure but assures viewers that improvements are achievable with the right methods.

Takeaways

• 😀 Hollow cheeks are associated with a more attractive, defined facial aesthetic commonly seen in male models.
• 😀 The buccinator muscles play a crucial role in facial fullness; reducing their activity can help achieve hollow cheeks.
• 😀 To reduce buccinator size, avoid excessive movement of cheeks while chewing and switch sides of the mouth between bites.
• 😀 Staying hydrated (3 to 4 liters of water daily) is essential to prevent water retention in the face.
• 😀 Limiting carbohydrates and sodium can further decrease facial puffiness and promote a leaner appearance.
• 😀 Intense workouts, such as push-up ladders and sprints, can stimulate sweating and hormone production to reduce water retention.
• 😀 Coconut water and potassium-rich foods help counteract sodium and reduce fluid retention in the face.
• 😀 Dandelion root is an effective natural diuretic that helps shed excess water weight.
• 😀 Lymphatic drainage techniques, such as using a gua sha tool, can alleviate facial puffiness and enhance skin appearance.
• 😀 Bone structure plays a significant role in achieving hollow cheeks; certain structural limitations may require additional methods to address.

Q & A

What is the primary feature associated with attractive male models?

The primary feature is having hollow cheeks, which creates a more defined look emphasizing the cheekbones and jawline.

What is buccinator atrophy and how can it be achieved?

Buccinator atrophy refers to the reduction of the buccinator muscles in the cheeks. It can be achieved by avoiding excessive use of these muscles while eating and chewing properly.

How can water retention in the face be minimized?

To minimize water retention, drink 3 to 4 liters of water daily, eliminate carbohydrates, and reduce sodium intake.

What type of workout is recommended for reducing facial puffiness?

A combination workout of push-up ladders and sprints is recommended to promote sweating and reduce facial puffiness.

Why is potassium important for reducing water retention?

Potassium helps counteract sodium and prevents excess fluid retention, which is essential for achieving a leaner facial appearance.

What is the role of coconut water in this process?

Coconut water contains high potassium levels and helps reduce fluid retention, making it beneficial for achieving hollow cheeks.

How does lymphatic drainage affect facial appearance?

Lymphatic drainage helps reduce facial puffiness by improving blood circulation and promoting the removal of excess fluid from the face.

What products are suggested for skin preparation before using gua sha?

Niacinamide and 100% asiatic extract are recommended to improve skin elasticity and smoothness before using gua sha.

What factors might limit an individual's ability to achieve hollow cheeks?

Factors such as bone structure limitations, including a narrow maxilla or recessed zygomatic bones, may prevent achieving hollow cheeks.

Where can someone find more comprehensive guidance on achieving facial aesthetic goals?

Comprehensive guidance can be found in resources like Ascend Academy, which offers ebooks and video courses on facial aesthetic techniques.