I tried everything, this actually changed my face

Summary

The video offers practical tips for individuals over 15 who want to change their facial structure. The key steps include improving orthodontics, prioritizing nasal breathing over mouth breathing, and incorporating hard-to-chew whole foods for better teeth alignment. Achieving a sharp, defined face requires low body fat (below 15%) and regulating sodium intake to reduce facial water retention. The advice highlights the importance of consistency and proper habits over impractical methods like mewing. These combined changes, alongside adequate sleep and exercise, can drastically reshape facial appearance, promoting an aesthetic, well-defined jawline and cheekbones.

Takeaways

• 😀 Mewing is largely ineffective for individuals over 15, as achieving facial structure changes requires significant patience and consistency.
• 😀 A well-defined bone structure, especially in the jaw and cheekbones, is essential for an attractive facial appearance.
• 😀 Orthodontic care is crucial for aligning teeth, which contributes positively to facial structure.
• 😀 Chewing hard foods can help achieve better dental alignment and facial aesthetics, as opposed to consuming soft foods.
• 😀 Prioritizing nasal breathing over mouth breathing is vital for maintaining an attractive facial structure.
• 😀 Mouth breathing can lead to undesirable changes in facial features, as demonstrated in a case study of a young girl.
• 😀 Fixing bad habits in daily life is key to achieving and maintaining aesthetic facial features.
• 😀 A combination of low body fat and strong bone structure is needed to highlight facial features effectively.
• 😀 To achieve a sharp facial look, individuals should aim for body fat levels below 15%.
• 😀 Managing sodium intake and ensuring adequate sleep helps reduce water retention in the face, enhancing overall facial appearance.

Q & A

What is the main claim regarding mewing for individuals over 15?

The speaker asserts that mewing is ineffective for individuals over 15, stating that the required patience and consistency are impractical.

What factors contribute to achieving a well-defined facial structure?

Achieving a well-defined facial structure involves low body fat, well-defined bone structure, and specific habits such as proper orthodontic care and dietary changes.

Why is orthodontic care important for facial structure?

Orthodontic care is crucial because properly aligned teeth contribute significantly to overall facial aesthetics and structure.

How does diet influence facial structure according to the speaker?

A diet consisting of whole, hard-to-chew foods can promote better teeth alignment and jaw development, contrasting with a diet of soft foods that can negatively impact dental health.

What breathing technique does the speaker recommend?

The speaker emphasizes the importance of nasal breathing over mouth breathing, as mouth breathing can negatively alter facial structure over time.

What role does body fat play in the visibility of facial features?

Lower body fat (ideally less than 15%) is necessary to reveal defined facial features, including the jawline and cheekbones.

How can individuals manage water retention in the face?

Managing sodium intake and ensuring adequate sleep (7-8 hours) can help reduce facial puffiness and water retention.

What are the suggested dietary practices for improving facial aesthetics?

The speaker advises eating whole foods, avoiding processed foods, and steering clear of liquid calories to enhance facial aesthetics.

What can happen if someone switches from nasal to mouth breathing?

Switching from nasal to mouth breathing can lead to negative changes in facial structure, including droopy eyes and a less defined jawline.

What overall message does the speaker convey about facial aesthetics?

The speaker conveys that improving facial aesthetics requires consistent daily habits rather than relying on trends or quick fixes.