Életem eddigi legjobb fogyókúrája 1. rész BF ( Military diet )

Summary

The video script outlines a two-week egg diet, which is a variation of the army-style weight loss plan, designed to be simple and sustainable. The diet emphasizes chicken breast, vegetables, salads, and a consistent morning meal of eggs and lemon juice. It avoids complicated cooking and excessive egg consumption, offering a more varied approach to dieting. The plan promises significant weight loss, with the potential for long-term results if lifestyle changes are maintained. The speaker, having experienced weight fluctuations, provides personal insights and recommends monitoring progress through clothing fit rather than scales. The script also cautions about the initial discomfort of detoxification and the importance of hydration and light exercise. It concludes with a detailed description of meals for the first three days, including specific food choices and preparation methods.

Takeaways

• 🍳 The two-week egg diet is not solely about eating a lot of eggs, but also includes chicken breast, vegetables, and salads.
• 🍗 Chicken breast can be prepared in advance and fried in bulk to simplify the cooking process.
• 🥗 Salads are a key component of the diet and should be consumed in moderation with each meal.
• 🍋 Breakfast remains consistent throughout the diet, consisting of 2 boiled eggs and lemon juice mixed with water.
• 🥪 Lunch options include wholemeal toast with a choice of fruit, with an emphasis on portion control.
• 🍴 Dinner varies and may include fried chicken breast served with a salad, without added oil.
• 🧀 Light cheese and a variety of fruits can be incorporated into the diet, with attention to their sugar content.
• 🏋️‍♀️ The diet is named after the 'army weight loss' method, which is said to have been developed for the military in America.
• 🚫 The script discourages vigorous exercise due to the low calorie and carbohydrate intake.
• 💧 It is important to drink plenty of fluids, ideally at least 8 glasses per day, to support detoxification and metabolic processes.
• 🍊 Citrus fruits are included in the diet to help speed up metabolism, but tomatoes are avoided due to their higher sugar content.
• 📉 The diet aims to help individuals lose weight, with the potential for more significant weight loss for those with more excess weight.

Q & A

What is the main focus of the two-week egg diet described in the video?

The two-week egg diet focuses on a balanced meal plan consisting of chicken breast, vegetables, salads, and eggs in the morning, with occasional cheese and fruit. It is designed to be simple and not overly complicated in terms of cooking.

How does the diet change from day to day?

The diet has a consistent breakfast of 2 boiled eggs and lemon juice in water for 14 days. However, lunch and dinner vary over the course of the two weeks, including different meals like fish, salads, and vegetables.

What is the origin of the diet mentioned in the video?

The diet is also known as the army weight loss or army style weight loss, and it is said to have been developed for the military in America.

How does Nicole Kidman's approach to the diet differ from the one described in the video?

Nicole Kidman's approach involved eating only eggs for several weeks, about 4-6 eggs per day, under the supervision of a large medical team. The video, however, describes a more varied diet with less focus on eggs.

What is the expected weight loss with this diet?

The video suggests that it is possible to lose up to 12 kilograms in 2 weeks with this diet, although individual results may vary.

How does the video recommend measuring progress on the diet?

Instead of relying solely on body weight, the video suggests monitoring how well one can button their pants as a more practical measure of progress.

What is the significance of citrus fruits in the diet?

Citrus fruits like lemons are included because they are difficult to digest, which can speed up the metabolic process and help with detoxification.

Why is it important to drink a lot of fluids during this diet?

Drinking plenty of fluids is crucial because the accelerated metabolic process due to the diet requires adequate hydration to facilitate detoxification and the removal of toxins from the body.

What are some side effects that might be experienced during the initial phase of the diet?

Some individuals might experience headaches, particularly on the first day, due to the body's adjustment to the removal of carbohydrates.

What type of physical activity is recommended to complement the diet?

Light physical activities such as jogging, walking, or yoga are recommended, but vigorous sports are discouraged due to the low calorie intake of the diet.

What is the significance of the salad in the dinner meals during the diet?

Salads are a key component of the dinner meals, providing necessary nutrients and fiber. They are to be eaten in moderation, dressed with lemon juice, olive oil, or balsamic vinegar to avoid adding excess calories.

What is the recommended breakfast for the entire duration of the diet?

The recommended breakfast for all 14 days of the diet consists of 2 boiled eggs and the juice of a lemon mixed with water, which can be replaced with orange or grapefruit if preferred.

Outlines

00:00

🥚 Introduction to a More Varied Egg Diet

The speaker introduces a new two-week diet plan that involves a more varied approach compared to their previous egg-heavy diets. This new regimen includes chicken breast, vegetables, salads, fish, a little cheese, and fruit, with eggs primarily in the morning. Meals for lunch and dinner will vary over the two weeks. The diet, described as 'army style weight loss,' is purportedly designed for the military and endorsed by celebrities like Nicole Kidman, although she followed a stricter version. The speaker emphasizes the simplicity and effectiveness of the diet, claiming it can lead to significant weight loss and possibly permanent lifestyle changes.

05:10

🍴 Detailed Meal Plan for Day 1 and 2

The speaker outlines specific meals for the first two days of the diet. Day 1 includes a uniform breakfast of two boiled eggs and lemon juice, a lunch of wholemeal toast and a choice of fruit, and a dinner of a half chicken breast with a salad dressed in lemon juice. Day 2 continues with similar simplicity; lunch features tomatoes, lettuce, bird salad, cucumber, balsamic vinegar, and olive oil, while dinner consists of boiled eggs and assorted raw vegetables, avoiding high-sugar options like tomatoes. The speaker notes the importance of fluid intake and the potential for initial symptoms like headaches due to carbohydrate withdrawal.

10:12

🍞 Day 3 Meal Suggestions and Lifestyle Tips

On Day 3, the speaker suggests a lunch of whole wheat bread and light Trappist cheese, accompanied by a large tomato, available from common supermarkets. Dinner includes a repeat of the fried chicken breast, with a large portion of salad, indicating a less restrictive approach to portion sizes as the diet progresses. The speaker advises incorporating light exercise, such as jogging or yoga, to complement the low-calorie and low-carbohydrate intake of the diet. Emphasis is placed on managing energy levels and adjusting activities to suit the dietary intake.

Keywords

💡Two-week egg diet

The 'two-week egg diet' is a weight loss plan that the speaker is embarking on for the video. It is characterized by a diet primarily consisting of chicken breast, vegetables, and salads, with eggs being a part of the morning meal. This diet is designed to be simple and not overly complicated in terms of cooking, aiming to facilitate weight loss over a two-week period.

💡Chicken breast

Chicken breast is a lean source of protein that is frequently mentioned in the script as a staple food in the diet. It is prepared in advance and consumed as part of the main meals, typically in combination with salads to create a balanced diet that aids in weight loss.

💡Salads

Salads are a key component of the diet, providing essential vitamins and fiber. They are mentioned as being part of both lunch and dinner, often paired with chicken breast. The salads are prepared with ingredients like cucumber, bird salad, and lettuce, and are dressed with lemon juice or balsamic vinegar to avoid adding unnecessary fats or carbohydrates.

💡Army weight loss

The term 'army weight loss' or 'army style weight loss' refers to a diet regimen that is claimed to have been developed for the military in America. It is characterized by a simple, high-protein, and low-carbohydrate approach to eating, which is also reflected in the two-week egg diet described in the video.

💡Nicole Kidman

Nicole Kidman is mentioned as a celebrity who has followed a similar diet, albeit with a focus on consuming a large number of eggs. Her example is used to highlight the effectiveness of egg-based diets for weight loss, although the speaker does not recommend such an extreme approach without medical supervision.

💡Weight loss variation

The concept of 'weight loss variation' is central to the video's message, as the speaker is trying a different diet from their previous egg-based weight loss videos. This new approach aims to offer a more varied diet for those who do not wish to consume a high quantity of eggs daily.

💡Vitamins

Vitamins are essential nutrients that the speaker emphasizes as being well-considered in the new diet plan. The inclusion of a variety of vegetables and fruits in the diet ensures that the individual receives a balanced intake of vitamins, which is important for overall health during the weight loss process.

💡

💡Lifestyle change

A 'lifestyle change' is implied to be a key factor in maintaining weight loss, as mentioned in the context of the diet's long-term effectiveness. The speaker suggests that the sustainability of the weight loss is linked to adopting new, healthier habits that persist beyond the two-week diet period.

💡Physical activity

Physical activity, such as light jogging, walking, or yoga, is recommended in addition to the diet. It is suggested to complement the diet by helping to boost metabolism and aid in weight loss, although the speaker cautions against vigorous exercise due to the low-calorie intake of the diet.

💡Hydration

The importance of hydration is stressed in the context of detoxification and metabolic acceleration. Drinking plenty of fluids is advised to facilitate the removal of toxins from the body and to support the body's metabolic processes during the diet.

💡Sugar withdrawal

The concept of 'sugar withdrawal' is mentioned in relation to the initial headaches and discomfort experienced by the speaker. This is a common symptom when the body adjusts to a significant reduction in carbohydrate intake, which is a characteristic of the diet being discussed.

💡Zero or light Cola

Zero or light Cola is mentioned as a personal preference for the speaker to supplement their fluid intake without adding calories. It serves as an example of a low-calorie alternative that can help with adherence to the diet, although the speaker acknowledges that it is not the healthiest choice.

Highlights

Starting a two-week egg diet focusing on chicken breast, vegetables, and salads.

Simplicity in cooking, with the option to prepare chicken breast in advance.

A consistent morning meal of 2 boiled eggs and lemon juice in water for 14 days.

Variation in lunch and dinner over the two-week period.

Inclusion of fish, salad, vegetables, eggs, cheese, and fruit in the diet.

The diet is also known as army weight loss or army style weight loss, allegedly developed for the American military.

Nicole Kidman's adaptation of the diet with medical supervision consuming 4-6 eggs daily.

Recommendation against consuming only eggs due to the complexity of monitoring health.

Introduction of a more varied diet for those who dislike eating many eggs.

Potential weight loss of 12 kilograms in 2 weeks with the diet.

The importance of lifestyle changes to prevent weight regain after the diet.

Personal experience of weight maintenance through sports after significant weight loss.

The impact of aging on weight distribution and the body's response to dieting.

The benefits of light exercise in conjunction with the diet.

Avoiding vigorous sports due to the low calorie and carbohydrate intake of the diet.

The use of coconut oil for frying chicken breast as part of the diet.

Recommendation to consume a large portion of salad with dinner, unrestricted by moderation.

The necessity of drinking at least 8 glasses of liquid per day to support detoxification and metabolic processes.

The experience of headaches as a withdrawal symptom from carbohydrates, expected to pass after a few days.

Transcripts

Hello, I am now making a video in which I start a two-week egg diet.

It is not like in my previous diet videos that you have to eat a lot of eggs, but rather it consists of chicken breast and vegetables and salads.

It's very simple, you don't have to overcomplicate cooking. For example, the chicken breast can be prepared in advance, we fry more in advance.

After that, you only have to cut the salads.

For different meals. You always have to eat the same thing in the morning.

What will change is lunch and dinner. They change over the course of two weeks.

Meals will be made up of fish, salad, vegetables, and eggs in the morning.

Sometimes a little cheese and fruit.

It's really not complicated, it's also called army weight loss or army style weight loss.

It is said to have been developed for the military in America. I don't know, this is what is written about him on several sites.

Nicole Kidman also loves this diet. Although he also did it by eating only eggs for several weeks,

about 4-6 eggs per day. But he had a large medical team by his side who were constantly monitoring his weight loss and health.

I do not recommend this to you. This is referring back to my previous egg-based weight loss videos. It is also a very effective diet.

Now I'm trying another one for those who don't like to eat so many eggs in one day and want a more varied diet.

Although it is not so varied, it is still much more well-considered in terms of vitamins and is not so unsustainable.

I am preparing this diet for them now. With this diet, you can lose 12 kilograms in 2 weeks.

Obviously, if someone has more excess weight, he can get rid of more in 2 weeks.

Apparently, it was also written that he does not come back easily. Obviously, this is connected to the fact that a person changes his lifestyle afterwards.

Then the pounds won't come back so easily. I don't know because I haven't experienced this yet.

I'm curious about it too. I also lost weight very quickly after my two big children.

After that, I played sports regularly and that's why they didn't come back. This was between the ages of 20 and 30.

Now over 40, I don't know how quickly it will come back. Kyra, I still haven't regained my pre-weight.

Now, with this diet, I want to achieve the same weight. Body weight isn't really the point, because I don't measure myself with a scale,

but rather see how well I can button my pants. I advise you to do the same, because it is much better.

As we age and especially after childbirth, our fat pads are rearranged. I also put on weight a little differently

than when I was 20. Very interesting. I think the way I gain weight and my shape is much better now.

Interestingly, I still do sports, so it can't be that I lost muscle mass and it's because my current weight would have looked completely different at 20 years old than it does now.

This is very interesting, but now it's much better, I'm losing weight faster everywhere, even though in principle it's much harder to lose weight around the age of 40. I got lucky in that respect.

If you are interested in this weight loss method, follow it for 2 weeks. That is, not for 2 weeks, because I will share about 3 days in one video, or four.

We'll see how long a video will be. Good luck with your weight loss if you try to stick to it. I think it will work out.

Day 1

Breakfast is very simple, you always have to eat the same thing: 2 boiled eggs and drink the juice of a lemon with water.

You can replace this with orange or grapefruit, it's up to you. The point is that breakfast is always the same for 14 days.

If you want to drink coffee, that is also up to you. You don't have to drink coffee for this diet.

If you drink coffee, do not add milk, cream or milk powder, just drink the coffee by itself. Sweeteners can be used, but no sugar.

I won't say this every morning, because breakfast is always the same. From now on, I will share lunch and dinner with you.

For lunch, you can eat 2 slices of wholemeal toast and a fruit of your choice. It can be apples, grapes (with a small handful), peaches, pears, it's up to you.

The point is that a portion of fruit. Unfortunately, nothing can be done about toast, I looked at this diet in several places and none of them recommend anything.

Obviously, this should be eaten like when someone chews an Abonet bread.

That would be the lunch for the first day.

For dinner, the chicken breast should be fried in very little fat. It's half a chicken breast.

You have to be careful with it, you have to eat chicken breast in moderation. I'm going to make this for dinner.

As you can see, the second portion I baked there, I baked this first. That's why they are smaller than the ones I showed you earlier.

It should be eaten with a salad, I included: cucumber, bird salad and lettuce.

This too in moderation. They say it's a bowl. This is a deeper bowl-sized salad.

They don't recommend any kind of oil for it, I will water it with the juice of half a lemon so that it doesn't dry out.

This would be dinner for the first day.

Day 2

Today's lunch, the lunch of day 2, you see, I already put tomatoes in it, but it also has lettuce, bird salad, and cucumber.

Tomatoes have to be handled sparingly, because they contain quite a lot of sugar and this is not a carbohydrate diet.

I baked the chicken breast yesterday, it's half a chicken breast. Since it's lunch now, you can add either olive oil or balsamic vinegar.

If you look, the balsamic vinegar contains 10 ml/10 kcal, so it's in one serving.

While olive oil contains 10 ml/83 kcal. The difference is half, and you can see from this that it doesn't matter what you test on it.

Or maybe the juice of half a lemon. If you really like it, add the juice of half a lemon or balsamic vinegar.

If you don't, take some oil into your body, put olive oil on it.

Or combine the two and a little of each.

Now I put balsamic vinegar on it.

And a little olive oil, but just that much and mix.

That would be lunch today. By the way, you need to drink a lot of fluids, pay attention to that.

At least 8 glasses of liquid per day are recommended. And what I usually supplement it with, because I can't live without it, is zero or light Cola.

Of course, I don't want to advertise this, because it's not healthy either, but it's the one thing I can't live without.

Fortunately, it's not fattening. If I'm very hungry, I drink from this.

The dinner of the 2nd day: 2 boiled eggs and various raw vegetables must be put together, whatever you want.

I added peppers, radishes, cauliflower, cucumbers and kohlrabi.

Maybe broccoli. Avoid tomatoes because of their sugar content. You also need to eat an orange.

Actually, the essence of citrus fruits in all this is that citrus fruits are difficult to digest,

so they speed up the metabolic process. That's why you have to drink so much lemon juice during the day.

Due to the accelerated metabolic processes, it is necessary to drink a lot of fluids, because this means that the body also detoxifies very quickly.

And so that the toxins are removed from the body as quickly as possible, that's why the liquid is important.

Last night, even though it was only the first day, I had a really bad headache, so if anyone has a terrible headache, don't be surprised.

This is precisely due to this, and the fact that carbohydrates are removed from the body.

It's like a withdrawal cure, we withdraw ourselves from carbohydrates.

This can be very strong on the first day, and then last on the 2nd, 3rd day. I just had a headache this morning.

This will pass and the body will be relieved and it will be much easier to sleep afterwards.

Day

3 Lunch on day 3: a slice of whole wheat bread, I bought it at ALDI.

You can get this in LIDL, SPAR, or anywhere.

I bought light Trappist cheese at LIDL. The fat content of this is 31.5%

And you have to eat another big tomato. That would be lunch today.

What else I think is important to say is that it is worth doing some light sports in addition to the diet. Light jogging, walking or yoga.

But by no means vigorous sports, because the calorie intake is very low and the carbohydrates are almost zero.

Dinner on the 3rd day was also fried chicken breast, which I fried in coconut oil. You have to eat a large portion of salad with it.

Since it is very late, they are not bigger than last time. But feel free to eat a large portion of salad, you don't have to moderate it like before.

Now I put balsamic vinegar on it.

Next part link in the description.