Full Day Indian Diet Plan Weight Gain के लिये (आसान और असरदार) | Fit Tuber Hindi

Summary

This video provides a comprehensive and practical weight gain diet plan, offering daily meal options from morning to night. It emphasizes the importance of proper food combinations, hydration, and workouts to achieve visible results. Key meals include breakfast options like oatmeal or egg bhurji, healthy snacks such as fruits and nuts, and simple yet nutritious lunch and dinner choices. The script also highlights the significance of Ayurvedic practices like oil pulling and tips for a balanced routine. With clear instructions and easy-to-follow steps, the plan is designed to help users gain weight effectively in 15 days with sustainable habits.

Takeaways

• 😀 Hydrate first thing in the morning by drinking 2-3 glasses of plain or lukewarm water to help clear your system.
• 😀 Start your day with oil pulling (as per Ayurveda) to help with weight gain, especially for those with dry body types.
• 😀 Breakfast options include oatmeal with milk, soaked almonds, or stuffed parathas with vegetables or paneer, along with yogurt or butter.
• 😀 Avoid refined flour (maida) and focus on consuming whole grains like wheat and oats for a healthy weight gain diet.
• 😀 Mid-morning snacks can include seasonal fruits like mangoes, bananas, or dates, along with options like peanut butter bread or boiled chickpeas.
• 😀 Lunch should consist of a combination of roti, rice, vegetables, or dals. Non-vegetarians can include chicken or fish curry.
• 😀 Always add ghee to your food for added calories and nutrition, especially to vegetables and dals.
• 😀 For optimal digestion after lunch, consume buttermilk with black pepper and cumin.
• 😀 Afternoon snacks should include dry roasted snacks like peanuts, fruits, or simple chaat with chickpeas or peanut butter roti.
• 😀 Dinner should be lighter than lunch, with options like roti with vegetables or dal, and avoid raw vegetables like cucumber or radish at night.
• 😀 Incorporate strength-building workouts into your routine to help gain muscle mass and ensure adequate hydration and 7-8 hours of restful sleep.

Q & A

What should you drink immediately after waking up to start the day for weight gain?

You should drink 2-3 glasses of plain water immediately after waking up, or slightly warm water for better digestion and body cleansing.

What is the significance of oil pulling in this diet plan?

Oil pulling is important for those who have dry bodies, as it helps with internal hydration, which can support weight gain.

What is a recommended breakfast option for gaining weight?

A good breakfast includes milk porridge made from wheat or oats, along with soaked almonds. You can also have seasonal vegetables or stuffed parathas with moong dal, aloo, or paneer.

What kind of snacks are recommended for weight gain in the afternoon?

You can have fruits like mango or banana, dates, or a banana peanut butter toast. Other options include sprouted legumes or a boiled chickpea chat.

What is suggested for lunch in the weight gain diet plan?

For lunch, a combination of roti, rice, vegetables, and dal is recommended. You can include dishes like chole, rajma, or even chicken or fish for non-vegetarians. It’s also beneficial to drink buttermilk after lunch.

What should be avoided in the afternoon to prevent unhealthy weight gain?

Avoid consuming fried or high-calorie junk foods like samosas and chips, as they can lead to unhealthy weight gain, not muscle development.

What are the recommended snacks in the evening for weight gain?

Healthy evening snacks include roasted peanuts, chana, fruits, or a small portion of sprouted beans. You can also enjoy peanut butter on whole wheat bread.

Why is it important to exercise when following this weight gain plan?

Exercise is crucial because it helps build muscle fibers, which is important for gaining healthy weight. Without exercise, you may only gain fat instead of muscle mass.

What should be eaten for dinner according to the plan?

Dinner should be lighter than lunch but still nutritious. You can have rice, roti, and vegetables with ghee. Avoid heavy foods like bananas, cucumbers, or buttermilk at night.

What is recommended before bedtime to help with weight gain?

Before sleeping, you can have a glass of warm milk with half a teaspoon of Ashwagandha powder, or opt for ghee or turmeric, which can support weight gain and muscle recovery.