3 RULES YOU NEED TO KNOW When Starting CALISTHENICS

Summary

This video features a workout session led by Chris and Oswaldo, focusing on advanced calisthenics techniques like pushups, planches, and muscle-ups. Chris emphasizes adding weight, moving slowly, and utilizing negative exercises to master calisthenics movements. The session concludes with a nutritious meal preparation, highlighting a protein-rich dish of chicken, broccoli, and spinach. Chris shares the significance of his tattoos, discussing mental strength and overcoming personal challenges. The video encourages viewers to stay strong, be consistent, and prioritize a balanced lifestyle for optimal fitness and personal growth.

Takeaways

• 💪 Emphasis on calisthenics with extra weight to increase difficulty and build strength.
• 🏋️‍♂️ Key workout techniques include slow movements, straight-arm presses, 90-degree pushups, and handstand pushups.
• 📉 Incorporating negative exercises is a fundamental technique for mastering complex movements.
• 🍗 Post-workout nutrition involves a simple, high-protein meal with chicken, broccoli, and spinach.
• 🧘 Mental strength and control are vital for success in both fitness and life challenges.
• 🔖 A Tibetan monk tattoo represents mental resilience and overcoming difficult periods in life.
• 🧑‍🎨 Tattoo artist Jose Rosado is behind all of Chris's tattoos and is featured in his videos.
• 🔥 The workout concludes with intense exercises like muscle-ups, pull-ups, and straight-bar dips.
• 👨‍🍳 Careful meal preparation includes using organic herbs, minimal seasoning, and ingredients high in protein.
• 📱 Chris promotes the Heria Pro App for accessing the full workout routine and tracking progress.

Q & A

What workout techniques are mentioned in the video?

The video mentions three key techniques: adding extra weight, going slow during exercises, and focusing on the negative part of an exercise to master it.

What exercises are included in the calisthenics routine described?

The calisthenics routine includes 100 pushups, planche, straight arm press, 90-degree pushups, handstand pushups, and full planche pushups.

What tips does Chris give for cooking a healthy meal?

Chris advises going easy on seasoning to avoid unnecessary calories, using organic, salt-free herbs, and ensuring a balance of protein and vegetables. He cooks chicken with broccoli, spinach, and adds onions and garlic.

How does Chris describe the importance of going slow during exercises?

Chris emphasizes that going slow, even in exercises you're capable of doing, helps you master movements more effectively.

What is the significance of Chris's tattoo?

The tattoo serves as a tribute to mental strength, reminding Chris of the difficult time in his life where he had to be mentally strong. It features a Tibetan monk, symbolizing control over difficult situations.

Who did Chris get his tattoo from, and what is its connection to his life?

Chris got the tattoo from his best friend, Jose Rosado, a tattoo artist. It represents a difficult time in his life and serves as a reminder of the importance of mental strength.

What was Chris's approach to the workout in the video?

Chris and his workout partner, Oswaldo, completed an intense power workout focusing on various calisthenics moves like muscle-ups, straight arm press, and planche pushups, followed by a cool-down and a repeat of the routine.

What advice does Chris give about using condiments and seasoning while cooking?

Chris advises being cautious with condiments and seasonings, as they can add unnecessary calories. He suggests using salt-free, organic seasoning with herbs and spices for healthier cooking.

How does Chris describe the role of food in his workout routine?

Chris explains that nutrition plays a key role in his workouts, especially when traveling has disrupted his usual eating habits. He focuses on protein-rich meals with chicken, broccoli, and spinach to help with muscle recovery and gains.

What is Chris's philosophy on overcoming difficult moments in life?

Chris believes that in challenging moments, it's essential to stay mentally strong and in control. He sees every difficult situation as an opportunity to grow, and his tattoo serves as a reminder of this mindset.