Using Ali Abdaal's Goal Reset Routine With An Adhd Twist 🍋

Summary

The video script outlines a method for planning the last 90 days of the year with intention, focusing on setting goals in three main areas: health, work, and personal growth. It emphasizes the importance of identifying daily actions to achieve these goals and suggests embodying the energy of admired individuals to stay motivated. The script also highlights the necessity of tracking progress and staying connected to one's goals, recommending the use of a planning system to avoid forgetting them. Additionally, it encourages viewers to clarify their goals by asking themselves key questions to ensure they are realistic and meaningful.

Takeaways

• 📅 Embrace the last 90 days of 2023 with intention and focus on completing desired tasks.
• 🚀 Adapt a productivity exercise from Ali Abdall, a YouTube productivity guru, tailored for ADHD-friendly planning.
• 🎯 Identify three main areas (Health, Work, Personal) and set one goal in each to work towards in the last quarter.
• 🥗 For health, focus on actionable goals such as eating more vegetables through meal prepping and recipe planning.
• 📈 Break down work goals into specific projects, with clear deliverables and deadlines.
• 🧘 Personal goals may involve deepening spiritual experiences, like increasing meditation frequency.
• 🦸 Choose role models or admired personalities to embody the energy needed for daily actions towards your goals.
• 🌟 Reflect on the qualities you admire in others and how they can help you approach your goals, aiming to grow as an individual.
• 🔍 Use a planning system like Notion to keep track of daily actions and progress towards goals, ensuring they stay visible and in mind.
• 🤔 Ask clarifying questions for each goal to understand its importance, realism, required behaviors, and how to track progress.
• 🔄 Incorporate goals into your weekly planning to maintain focus and motivation throughout the quarter.

Q & A

What is the main purpose of the exercise described in the video?

The main purpose of the exercise is to help individuals plan the last 90 days of the year with intention and focus, by setting specific goals and identifying daily actions to achieve them.

Who is Ali Abdall and what is his role in the video?

Ali Abdall is a productivity guru on YouTube. In the video, he shares an idea from his business coach that helps in planning and setting goals, which the speaker has adapted to be more ADHD-friendly.

What are the three main areas for setting goals as suggested in the video?

The three main areas for setting goals are health, work, and personal development.

How does the speaker plan to improve their health goal of eating more vegetables?

The speaker plans to improve their health goal by meal prepping every week, creating soups for lunch, and curating more recipes.

What are the two projects the speaker wants to focus on for their work goal?

The speaker wants to focus on finishing and launching one project and launching a promotion for another project.

How does the speaker intend to deepen their spiritual experience as a personal goal?

The speaker intends to deepen their spiritual experience by increasing their meditation practice from once a day to twice a day.

What is the energy exercise mentioned in the video and how does it help with goal setting?

The energy exercise involves choosing the energy and personality of someone the individual admires to embody while working towards their daily actions or goals. It helps by connecting the individual with the qualities they admire and want to reflect in their approach to their goals.

Why is it important for individuals with ADHD to clarify their goals and intentions?

It's important for individuals with ADHD to clarify their goals and intentions to ensure they are realistic, to understand the behaviors and choices required to achieve them, and to stay emotionally connected to their goals, helping to keep them front and center in their mind.

How does the speaker track their progress on goals in their Notion system?

The speaker uses a Gold Tracker template in Notion to break down their goals into smaller tasks and track their progress. They also integrate their goals and progress into their weekly planning template for constant reminders and visual representation of their progress.

What is the speaker's advice for individuals who struggle with remembering their goals?

The speaker advises individuals to use a planning system that works for them, emphasizing that the brain is not a reliable place to store tasks. They recommend integrating goal-related tasks into the planning system to avoid forgetting about them.

How can the clarifying questions provided in the video help individuals with their goal setting process?

The clarifying questions help individuals understand why their goals are important, assess the realism of their expectations, consider the behaviors and choices needed to follow through, dedicate time to the goals, track progress, and envision both successful and unsuccessful outcomes. This process helps ensure that the goals set are the right ones for the individual and are actionable.