How to NEVER run out of things to say

Summary

In this video, Lloyd, a dating coach, shares actionable tips on how to never run out of things to say when talking to women. He emphasizes the importance of not over-filtering yourself, elaborating on your responses, and being expressive rather than sticking to facts. Lloyd suggests storytelling and using descriptive details to engage conversations, offering five key questions to ask. He also highlights strategies like using silence effectively and encouraging the other person to contribute more. His ultimate goal is to help viewers build engaging, natural conversations and create deeper connections.

Takeaways

• 😀 Stop filtering yourself too much. The key is to express your thoughts and emotions freely, as you would with a close friend.
• 🙂 It's not what you say, but how you say it. You can get away with saying a lot if it's said in a playful and relaxed manner.
• 😄 Give longer, more descriptive answers. Short, one-word responses kill conversations.
• 😎 Practice storytelling by describing your feelings, environment, and experiences. This keeps the conversation engaging.
• 🤔 Use five basic questions when in doubt: What's your name? Where are you from? What do you do? Who are you with? What's your plan for tonight?
• 😏 Try the chain of association drill. Pick key words from what the other person says and build new topics from them to keep the conversation going.
• 😜 It's okay to backtrack when you make a mistake. Apologize or explain, and then move on confidently.
• 😊 If you run out of things to say, ask her to tell you more about herself. It's a high-value move and keeps the conversation flowing.
• 😇 Be okay with silence. Awkward pauses can build tension and attraction. Let them sit instead of constantly talking.
• 🤩 Focus on taking action and practicing these skills in real-life interactions. Execution is the key to mastering these techniques.

Q & A

What is the main focus of the video?

The main focus of the video is teaching men how to never run out of things to say when talking to women, especially in dating scenarios, and how to keep conversations engaging and meaningful.

What is the first tip the speaker provides for not running out of things to say?

The first tip is to stop filtering what you say. The speaker advises being more natural and open in conversations, as people often filter themselves too much when talking to an attractive woman, which leads to awkward silences.

Why does the speaker emphasize how you say things rather than what you say?

The speaker believes that the delivery and tone of what is said are more important than the actual content. Even potentially controversial statements can be received positively if said in a playful or confident manner.

What mistake do many men make when talking to women according to the speaker?

Many men give short, one-word answers during conversations, which makes it difficult to keep the conversation going and leads to disengagement from both parties.

How can men become better at keeping conversations going, according to the speaker?

Men can become better at keeping conversations going by learning to elaborate on their answers, telling stories, and painting vivid pictures using emotions and descriptions. Being a good storyteller helps to keep people engaged.

What is the purpose of the five questions the speaker suggests asking during conversations?

The five questions are designed to keep conversations going smoothly and gather important information about the woman, such as her background and what she's doing that night, which can help determine if further interaction is worthwhile.

Can you explain the 'Chain of Association' drill?

The 'Chain of Association' drill helps maintain a flowing conversation by using key words or phrases from the other person’s statement to form new related topics. This allows the conversation to continuously evolve and introduces fresh topics.

Why does the speaker suggest being okay with silence during conversations?

The speaker suggests being okay with silence because awkward silences can create tension, which is a natural part of attraction. Silence also gives the other person an opportunity to contribute to the conversation.

What does the speaker mean by 'telling her to talk' and why is it important?

The speaker encourages men to ask the woman to talk about herself if they feel the conversation is dying out. This helps to shift the focus onto her and allows her to qualify herself, which is an important dynamic in dating.

How does the speaker propose handling situations where something offensive is said?

The speaker advises acknowledging the mistake, apologizing quickly, and moving on. Most people are forgiving if they sense that the mistake was unintentional and addressed immediately.

Outlines

00:00

🎯 Introduction and the Common Struggle of Running Out of Things to Say

The speaker, Lloyd, introduces himself as a dating coach and addresses the issue many face: running out of things to say during conversations with attractive women. He relates this to personal and student experiences of awkward silences. Lloyd promises practical tips on maintaining conversations, progressing toward desired outcomes, and being captivating while encouraging the other person to contribute more.

05:00

🗣️ Stop Over-Filtering Your Thoughts

Lloyd explains that filtering thoughts too much is a major reason why people struggle in conversations, especially with someone they find attractive. He contrasts how freely people talk to close friends versus someone new. He encourages expressing thoughts more openly, stressing that it’s not always about what you say but how you say it, even if it might seem inappropriate at times. He advises to embrace mistakes, backtrack if necessary, and keep pushing forward, rather than over-filtering.

10:02

💬 Give Detailed Responses, Not Short Answers

Lloyd discusses the importance of avoiding short, one-word responses. He encourages elaboration, sharing stories, and tapping into emotions. This helps create a better conversation flow and builds a stronger connection. He advises practicing storytelling skills and using descriptive language to paint a vivid picture, making the conversation more engaging and preventing it from drying up.

15:03

❓ Use the Five Simple Questions to Keep Conversations Going

Lloyd introduces five simple questions to ask when stuck in a conversation: 'Who are you?' (name), 'Where are you from?' (location), 'What do you do?' (occupation), 'Who are you with?' (companions), and 'What are your plans?' (for the night or day). These basic questions maintain a normal conversation flow and can lead to deeper connections. He reassures that even 'boring' conversations can be successful, emphasizing that it’s how you ask, not what you ask.

🔗 Master the Chain of Association

Lloyd introduces a conversation technique called the 'Chain of Association,' where you pick keywords from a statement and expand on them to keep the conversation flowing. He provides an example of how to continuously link topics, showing how this method can prevent running out of things to say. He advises practicing this drill alone to become more comfortable and spontaneous in conversations.

🙋‍♀️ Encourage Her to Talk About Herself

Lloyd suggests directly asking the other person to share more about themselves if you run out of things to say. This tactic shifts the focus and puts the conversational burden on them, creating a more balanced dialogue. He emphasizes this approach as a high-value move that shows confidence and positions you as someone who isn’t just trying to impress, but is genuinely curious about the other person.

🤐 Be Comfortable with Silence

Lloyd advises that silence is not always a bad thing and should not be feared. He points out that many people, especially beginners, panic when there’s a lull in conversation, but awkward silences can actually build tension and attraction. He suggests embracing these moments as opportunities for reflection and letting the other person fill the gap, which can lead to deeper conversations.

🚀 Take Action and Keep Practicing

In his concluding remarks, Lloyd stresses the importance of action. He notes that many people fail to develop effective conversational habits because they don’t practice. He encourages viewers to reach out for consultation to improve their skills and reminds them that consistent effort is key to success. He closes by inviting comments, likes, and subscriptions to his channel.

Keywords

💡Filtering

Filtering refers to the act of censoring or holding back thoughts before speaking. In the video, the coach advises against filtering too much when talking to someone, especially an attractive girl. The concept is central to the idea of being more authentic and confident in conversations, allowing one's natural thoughts and emotions to be expressed without excessive self-monitoring.

💡Elaboration

Elaboration involves providing more detailed responses instead of short, one-word answers. The coach highlights that most men give short, unengaging replies like 'fine' or 'here,' which kill conversations quickly. By elaborating, such as telling stories and describing emotions, the speaker can keep the conversation flowing and more engaging.

💡Storytelling

Storytelling is the practice of sharing personal experiences and crafting narratives in conversation. The coach emphasizes its importance in making a conversation more captivating. By painting pictures with words, describing emotions, and delving into details, the speaker can connect better with the listener and avoid running out of things to say.

💡Chain of Association

The Chain of Association is a technique to keep conversations going by linking topics. The idea is to take a word or concept mentioned in a conversation and explore it in more depth, finding new things to talk about. For example, if someone mentions 'running,' the coach suggests expanding on that by talking about personal experiences related to running, competition, or fitness.

💡Silence

In the video, silence refers to moments of pause in conversation, which many people fear as awkward. The coach argues that silence can be a positive and even necessary part of building tension and attraction. Embracing silence gives space for reflection and lets the other person contribute to the conversation.

💡Captivating

Being captivating means holding someone’s attention through engaging conversation or behavior. The coach suggests that by sharing personal experiences, expressing emotions, and telling stories, you can become more captivating. This is important in making conversations memorable and preventing awkward silences.

💡Questions

The coach introduces 'five key questions' that can be used to keep a conversation going when at a loss for topics. These questions are basic but effective, such as asking about someone's name, where they're from, and what they do. This strategy simplifies starting and sustaining a conversation by focusing on easy, direct questions.

💡Vibe

Vibe refers to the emotional atmosphere or connection between two people in a conversation. The coach stresses that the vibe is often more important than the content of what is being said. A good vibe can make even mundane topics interesting, while a bad vibe can make it hard to keep the conversation flowing.

💡Intent

Intent refers to the underlying purpose or motivation behind what is said in a conversation. The coach explains that conversations should aim to create a good connection or vibe, and that intent should guide what you say. Being mindful of your intent helps steer the conversation toward positive outcomes, such as building rapport or progressing toward a goal like getting a phone number.

💡Tension

Tension, in the context of this video, is the subtle, often playful discomfort or anticipation that arises during interactions. The coach advises that healthy tension is a key element in attraction, and avoiding it by constantly talking can ruin a conversation. Allowing tension to build, through silence or pauses, can enhance chemistry between two people.

Highlights

The speaker introduces himself as Lloyd, a dating coach, offering practical and actionable advice for dating and building connections.

The main topic of the video is how to never run out of things to say during conversations, particularly with attractive women.

Lloyd emphasizes the importance of not filtering your speech too much, explaining that self-filtering often leads to awkward silences and stifles conversation.

The concept of 'how you say something' being more important than 'what you say' is highlighted as a crucial factor in successful conversations.

Storytelling and being descriptive with emotions and experiences are emphasized as key to captivating conversations.

Lloyd discusses the common mistake of giving short answers, which shuts down the conversation. Instead, he advises providing more detailed responses.

To enhance conversations, Lloyd suggests developing storytelling skills, such as painting a picture by talking about sights, sounds, feelings, and environment.

He introduces the concept of the 'five questions,' which can serve as conversation starters and help assess logistical compatibility with someone.

Lloyd introduces the 'Chain of Association' drill, a method to keep conversations flowing by branching off from a single statement or idea into related topics.

The importance of being okay with making mistakes and offending someone is mentioned, as Lloyd advises how to backtrack from awkward or offensive remarks.

Lloyd stresses the importance of not just trying to impress someone but also seeing if they are a good fit for your life.

He suggests putting the responsibility of conversation on the other person by asking them to share more about themselves, which shifts the dynamic in a positive way.

Lloyd encourages being comfortable with silence, explaining that awkward silences can actually build tension and enhance attraction.

He advises men to allow space for women to contribute to the conversation, as constant talking might prevent the other person from engaging.

The speaker ends by inviting viewers to take action, suggesting a consultation for those who want to further develop their conversational skills.

Transcripts

what's going on you guys my name is

Lloyd your pickup and dating coach here

with the single guy we're giving you

practical and actionable advice that

really works not some mainstream be

yourself [ __ ] today were to be

talking about a subject that a lot of

people ask me and that's how to never

run out of things to say especially with

an attractive girl so if you clicked on

this video you've probably been in that

situation where you're talking to a girl

and you just can't think of what to say

next and then there's like a really

awkward silence and then you just both

leave with like a bad taste in your

mouth okay so this has probably happened

to you and to happen to a lot of my

students and it used to happen to me a

lot too but ironically it never happens

to me anymore because I go by the tips

that I'm going to give you in this video

in this video I'm gonna show you how to

never run out of things to say I'm gonna

show you how to say things that are

actually gonna progress it in the

direction that you want like get a phone

number get around in a daze or have sex

with her you know moving into positive

direction and then I'm also gonna show

you how to be captivating and help her

contribute to the conversation more okay

so let's get right into it

the first tip that I'm gonna give you is

first of all stop filtering what you say

so much stop filtering what you say so

much you guys most of you watching this

video I guarantee you you probably have

a best friend or someone that you can

talk to you for just hours on end like

you kind of lose track of time

you'd never run out of things to talk

about with this person why is this well

it's because you're not filtering what

you say whatever your thoughts and

feelings are you're you feel free to

express them with this person because

you trust them but when it's with a hot

girl you start filtering you start

saying ah don't say that that's not cool

or that's lame she's not gonna like that

or you know they don't say that you know

if you're thinking about like I don't

allow this girl is like really nice too

it's obviously you probably don't want

to say something like that but guys go

too far when they filter a lot of what

they say so in this I want you guys to

stop filtering what you say so much

remember it's not what you say it's how

you say it even what I just said where I

was to saying all this girl is really

nice tits I probably shouldn't say that

I can actually get away with saying that

sometimes because it's the way you say

it especially if you say things in a

very playful manner you can get away

with saying a lot of stuff and you have

to

be conscious of the intent okay if

you're intending to try and have a vibe

between two people if you're trying to

like have a good connection well then it

helps to not filter yourself so much not

stifle the thoughts that you have inside

a lot of guys they're self-conscious

because they feel like the thoughts that

they have to express just aren't cool or

people don't want to hear about them you

know I used to be one of these people

when I was in college and majoring in

physics and I didn't think that anybody

would really want to talk about that and

the truth is they don't want to talk

about the math equations but they are

curious to hear my experience if you're

able to capture your experience you're

able to delve into the emotions behind

it whatever subject you're talking to I

guarantee you people are gonna enjoy

hearing it okay they don't really care

so much about the facts the figures they

care about your experience they care

about the emotions and the vibe of the

conversation is gonna have as a result

of that okay now when you start talking

more without filtering yourself

obviously there are times where you're

gonna make a mistake we're gonna say

something that might offend her maybe

something's too rude or something like

that and you have to backtrack a little

bit okay so what I'm really good at and

guys I mess up all the time when I'm

talking to people sometimes I make a

joke nobody laughs sometimes I say

things that I like to inappropriate

somebody gets offended it's fine I just

backtrack I just say hey sorry I didn't

mean to offend you and then we move on

or hey that joke kills around my mom you

know just whatever okay so you just be

able to backtrack recognize when you've

made a mistake and then keep pushing for

people are usually quick to forgive if

you recognize the fact that it might

have upset somebody or it might have

offended somebody and hey look you're

not gonna make friends with everyone so

if even if you rub some people the wrong

way that's okay what's not okay is never

attempting and never expressing yourself

because you're not going to get any

results from that tip number two is stop

giving such short answers okay most guys

when I hear them talk to women they'll

at the girl will ask them a question

they'll be like hey how was your day and

they'll just be like fine and the bike

oh cool where are you from here oh nice

where your friends at they're around

it's like dude like this girl is trying

to talk to you man and you're being like

like no wonder you're running out of

stuff to talk about because you keep

giving these short one-word answers and

as a result when you ask her a question

what is she gonna do she's gonna give

one

defensive answers as well so that

doesn't make for a very good

conversation those conversations die out

super quick nothing's gonna happen from

what you should start doing is get good

at be elaborating get good at expressing

hey what really happened in your day

okay

again delve into the emotions here women

do not care about the logical facts

figures in fact most people don't care

about that in you know your stories okay

sure that gets the information across if

you're in a business meeting very

effectively but when you're in a

conversation with somebody you're not

trying to pass off information you're

trying to experience you're trying to

feel you're trying to be a part of the

conversation and hang out with that

person and it doesn't really matter so

much about the facts and figures I mean

if you listen to like you know the way

women talk on the phone or the way they

talk to each other it that like the

content doesn't matter it's the fact

that they're hanging out and there's

like a vibe between the two of them

that's the real important thing here so

get good at giving longer answers maybe

you could say instead of saying oh my

date was good just tell a little story

tell like you know I was walking back

home the other day and I was feeling

kind of weird like I don't know why I

was feeling weird like I feel like I had

a good day at work I felt like

everything was going good and about half

an hour later I realized I was hungry

and as soon as I ate I felt better now

that seems like a lame silly story but

the fact that I was expressive the fact

that I kind of delved into the emotions

a little bit I guarantee you that's

actually not a bad story to tell a woman

you know especially if you guys are

talking flirting with each other you

know we should probably oh my god yes

the other day like I thought I was

hungry too it sounds silly but you guys

have to realize that it's not about the

content of what you're saying it's how

you're saying it and the relatability of

it and that too and the fact that you're

experiencing with another person okay so

stop giving such short answers one thing

that really helps with this to become a

good storyteller I've you know you can

check out a video I actually have a

video on this subject or how to be a

better storyteller and I tell about you

have to paint pictures when you're

talking to someone you have to talk

about what you saw what you heard maybe

what you felt maybe if you tasted some

things who get really good at being

descriptive of the environment you're

right not only you're gonna be more of a

captivating speaker but you're also

gonna have more to talk about you're

gonna be able to keep the conversation

going and people are gonna be really

entranced in what you're saying when I

was telling that story I was kind of

talking about my feelings when I was

feeling

hungry a little bit it was a short story

but you can see how descriptive I am

when I tell stories and that's why

there's so much more engaging and that's

why I can talk for a lot longer than a

lot of most people tip number three are

the five questions that I go by so if

you haven't seen my video on five

questions I ask every girl when I'm out

watch that video right now basically

these are oshit questions these just

like if you can't think of anything to

say you can't think of anything to ask

her you go for these five questions

they're really simple the first three or

small talk the last two are logistical

so it's basically who are you this is

kind of like what's your name

where are you from what do you do like

your occupation and the last two are who

are you here with and what's your plan

for tonight or what are you up to today

you know the last two are gonna tell you

if it makes sense for you to keep

talking to her like if she's at a

bachelorette party and she leaves the

next day or if she actually lives in the

area and she's gonna be hanging out

there that night okay so these are

really important for to see if you're

gonna make progress with this girl but

they're also like just easy questions

that she knows the answer to and she's

gonna tell you it's not like a really

complicated question that's gonna like

lead to something crazy these are normal

questions that everybody asks and it's a

normal part of the conversation and so a

lot what a lot of guys try and do is

they're they emphasize too much they

think because there's because they're

filtering what they say they think that

normal questions are boring and that

they shouldn't ask them well I have

normal boring conversations all the time

and a lot of times they can lead to sex

it's remember it's not what you say it's

how you say it okay so these questions

are totally fine if you just want to

keep the conversation going in a normal

fashion and sometimes the conversation

gets a little too crazy like we're

talking about something really obscure

constantly bantering and then I'll bring

it down to a normal level just so I show

or that hey I'm a normal person and I'm

trying to get to know you and it just

kept you've built up a little bit of

comfort too tip number four is the chain

of Association drill so this is

basically how you keep the conversation

going how you keep finding new topics of

conversation to talk about you never

really run out of topics of conversation

and you can practice this by yourself

basically the drill is this if you're

talking to someone and she says

yesterday I ran a mile okay so you have

three things that you can talk about

there I know I was honest about two

before but

you have three things you have yesterday

ran mile any three of those things you

can come up with a news and new

statement so let's do ran okay so when I

was in in middle school I did a lot of

track if I ran a lot of track and field

so there's a new statement right there

you can talk about middle school you can

talk about track and field and you can

talk about competing

so let's key in on that's key and on

competing I compete a lot whenever it

comes to sports I'm a very competitive

person so right now I'm doing jujitsu

and so I compete a lot when I'm doing

jujitsu and although it's kind of new

and exciting for me and I'm not very

good at it I'm still able to to go

against guys that I feel like I'm making

progress against ok so now we have a new

statement now we have jujitsu now we

have well we had competition but that's

what we were talking about before and

then we have getting better and

improving so let's say you wanted to

talk about a new statement so getting

better improvements a big part of life

so if you are trying to be a happy

person I would say that you should be

constantly improving on things

improvement is one of the biggest

antidotes for depression in my opinion

ok so now we have new statement talking

about depression happiness and talk

about quality of life let's talk about

depression a lot of people are depressed

these days you know it runs through my

family I've dealt with a little bit of

my life but I think the key thing about

here is to not focus on it too much and

just concentrate on moving and working

ahead because I've my opinion action

improving those are the types of things

they're gonna make you a better person

and they're gonna keep you happy overall

in the long term and I think going for

happiness actually is one of the biggest

mistakes that people make because when

they're going for happiness they put too

much expectation on it I think we should

really go for his satisfaction ok cool

so you can see how we went from we went

from I ran a mile to two track-and-field

to competing and improving to depression

to quality of life so you saw how like

with a bunch of these topics they kind

of linked together ok and we're able to

just talk non-stop about different

things ok

practice doing this where you focus on

the

individual words these individual topics

and then link them all together and you

can rant you can talk forever for ages

okay now this might seem like a weird

thing to do and it might not seem like a

good conversation but again it's not

what you say it's how you say it like I

said if you hear way girls talk on the

phone it sounds nonsensical it's a lot

of times it sounds very confusing but

again it's not about the content of what

they're talking about it's the fact that

they're bonding with each other it's the

fact that they're actually just hanging

out and experiencing stuff with each

other the words yeah sure they can make

it get a little bit of a difference but

that's not why they're doing in the

first place

and once you're able to tap into this

you're able to actually free yourself

and have that million-dollar mouthpiece

that everybody talks about where you

just have endless stuff to talk about

and you're able to move it in a

direction that people want to keep it

exciting

I remember what while you're doing this

we should want to do is you what you

should want to link it with the tips

that I gave before which is tap into the

emotions get descriptive start telling

stories paint pictures if you're good at

doing both of these things in tandem

that's what give you that's what gives

you the million dollar mouthpiece

basically this is a person that can move

conversations in a direction that he

wants you can talk endlessly and you can

talk with anyone so this is not just

good for picking up women this is good

for life tip number six is if you really

can't think of anything to say there's a

lonely conversation you feel like you've

been talking for a while tell her to

start talking okay one of the things

that I use the align that I use all the

time is if I can't you know I've meet a

girl at the bar and then we kind of go

sit down someplace else I'll be like hey

tell me more about yourself okay

so in these scenarios you're putting it

back on her kind of like my previous

example but this is more direct and this

is a high-value thing to do man this is

like hey tell me more about yourself

let's see if you know I like you you're

getting her to qualify rather than you

just talking the whole time a big

problem that I see a lot of beginner

guys have is they're constantly trying

to speak of constantly trying to impress

the girl that they're talking to let her

impress you for a little bit okay

that's what a guy who's got a lot of

options does you know he's not seeing if

this if oh can I delete get this girl to

like me he's saying hey is this girl

good for me in my life that's what he's

going for and that's what I want you

guys to go for more as well too now

sometimes when you say hey tell me more

about

yourself she's gonna be like oh well

where do you what do you mean by that or

I'll say like you know tell me more

about yourself and then she'll be like

oh like what do you want to know and

I'll be like well I'll start I'm Lloyd

my favorite colors blue I like to do Jiu

Jitsu and on the weekends I walk my dog

so then she'll go and she'll say

something silly and then you have a

bunch of stuff to work with maybe she

walks her dog too maybe she does she

works out a bunch of topics that you can

talk about there and now you're you have

stuff to talk about

tip number tip number seven this is the

final tip that I'm gonna give you be

okay with silence be okay with silence a

lot of beginner guys and students that I

have they want to keep talking and if

they feel like there's any lull in the

conversation any sort of awkward silence

all the attractions killed it's over the

set done okay that's not true a lot of

times awkward silences are the best

things to have I will actually

intentionally put in awkward silences

sometimes the reason why I do this is

because if you don't if you're

constantly talking all the time you

don't let any any time for things to sit

you don't let any time for tension to

arise tension is that little bit of you

know playful discomfort that you get

especially with two people who like each

other that should be happening there

should be a healthy amount of like a

little bit awkward silences a little bit

of tension to it and if you hide away

from that

well you just killed a major part of the

attraction process or a major part of

the the you know the relationship okay

what you need to do is you need to be

okay with awkward silences give yourself

a little bit of time to think of

something new but think of something to

ask her or think hey you know what

there's something I don't know about

this person I'd like to know more about

her you know those are the types of

things that I want you guys to start

doing where rather than you're

constantly thing you hey how can i

impress this person how can I look good

you know what can this girl do for me

and once you're okay with awkward

silences you'll see a lot of times if

you've been talking for a while you let

the conversation the silence sit a

little bit should be like so where are

you from or like you have any siblings

or like you have a girlfriend she asks

you that obviously she's probably

interested in you you know but you never

gave her the opportunity to do that cuz

you were constantly talking okay so a

lot of times I'll see you guys fall into

that trap so don't be scared of awkward

silence don't be scared of silence in

general man give yourself a minute or

two

and then come back to it or not a minute

or two your resolves a few seconds and

then come back into the conversation all

right so that's all I have to say about

this subject if you guys have any more

tips that I didn't think of please put

in the comment section below we'd love

to hear them if you guys are wondering

how to do this in your everyday life I

would say 99% of the people that are

watching this video are not going to

develop the actual habits that are that

it takes to be able to talk non-stop and

never run out of things to say and the

reason why is because they don't go out

and execute or they don't execute

properly they're not taking action the

best way to start taking action is shoot

me an email let's hop on a consultation

call we'll talk about your goals and

we'll see if we can help you reach them

if you're going out this is a good idea

for you to do and something that it will

definitely get those results that you're

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[Music]