Using your thoughts instead of p0rn
Summary
TLDRSexologist Stephanie Ganowski advises men to use their minds over porn for three key reasons: 1) Strengthening emotional and mental connections to sexuality by personalizing fantasies, enhancing confidence and sexual relationships; 2) Reducing dependence on external stimuli for arousal, leading to increased sexual awareness and control; 3) Enhancing sexual performance and control over time by practicing internal visualizations, potentially resolving issues like premature ejaculation, delayed ejaculation, or erectile dysfunction.
Takeaways
- 🧠 **Mind Over Matter**: Using your mind instead of porn can strengthen your emotional and mental connections to your sexuality, making it more personal and boosting confidence.
- 💪 **Building Confidence**: Personalizing thoughts and connecting them to physical arousal enhances confidence in sexual fantasies and actions, as well as in sexual relationships with partners.
- 🔍 **Reducing Dependence**: Reducing reliance on external stimuli like porn leads to less dependence and more control over your sexual experiences.
- 🚫 **Porn as a Tool, Not a Crutch**: While porn isn't inherently bad, becoming dependent on it for arousal is. The goal is to feel sexually confident and in control without it.
- 🎯 **Enhancing Performance**: Practicing mental visualization and fantasy can improve sexual performance and control, addressing issues like premature ejaculation or erectile dysfunction.
- 🧘 **Meditation for Sex**: Stephanie offers a free week of sex meditations to help men develop a healthier relationship with masturbation and sexual thoughts.
- 📈 **Improving Sexual Awareness**: By using your mind, you become more sexually aware and confident, which can lead to better sexual experiences and control over orgasms and erections.
- 🤝 **Strengthening Partner Connection**: Thinking about your partner during fantasies can strengthen your sexual relationship, making you feel more confident and open to sexual conversations.
- 🧩 **Customizing Arousal**: Understanding what personally arouses you fastest can be used to enhance sexual experiences with a partner or to boost confidence in sexual performance.
- 💊 **Beyond Medications**: Controlling your mind and body can reduce the need for medications, as you learn to rely on your internal tools for sexual health.
Q & A
What is the primary focus of Stephanie Ganowski's work?
-Stephanie Ganowski is a sexologist and sex coach for men, specializing in helping them with 'dick related issues' and improving their sex communication with female partners.
What are the three reasons Stephanie suggests using your mind instead of porn?
-The three reasons are: 1) Strengthening emotional and mental connections to sexuality, 2) Reducing dependence on external stimuli, and 3) Enhancing performance and control over time.
How does using one's mind instead of porn strengthen emotional and mental connections?
-By personalizing thoughts and connecting them to physical arousal, it builds confidence in fantasies and actions, and strengthens the sexual relationship with a partner if they are included in the fantasies.
What is the significance of reducing dependence on external stimuli for sexual arousal?
-Reducing dependence on external stimuli like porn means not needing it to reach orgasm or get aroused, leading to a feeling of control and sexual confidence.
What is the benefit of practicing one's own visuals and fantasies?
-Practicing one's own visuals and fantasies can lead to better sexual experiences, more control over sexual performance, and the ability to have orgasms and arousal when desired.
How can using one's mind help with sexual performance issues like premature ejaculation?
-By practicing using the mind to edge and slow down with less intense thoughts, it can help manage premature ejaculation.
What role does understanding personal arousal triggers play in sexual performance?
-Understanding what personally gets one aroused fastest can be used to enhance sexual performance and help with issues like delayed ejaculation or erectile dysfunction.
What is the 'sex meditations' app Stephanie mentions, and how is it supposed to help?
-The 'sex meditations' app is designed to help men have a healthier relationship with masturbation by providing guided meditations, starting with a free week.
How does Stephanie suggest overcoming the reliance on external stimuli for sexual arousal?
-By practicing mental visualization and physical sensation, one can learn to rely on internal tools, leading to more control and less need for external stimuli.
What is the potential long-term benefit of training one's mind for sexual health according to Stephanie?
-The potential long-term benefit is achieving full control over one's sexual health without reliance on medications or external stimuli.
How does Stephanie encourage viewers to approach the transition from relying on porn to using their mind?
-Stephanie encourages viewers to see the transition as an investment that requires initial effort but is worth it for the long-term benefits of sexual health and confidence.
Outlines
🧠 Strengthening Emotional and Mental Connections to Sexuality
In this paragraph, sexologist and sex coach Stephanie Ganowski explains the importance of using one's mind over porn for sexual health. She emphasizes that personalizing thoughts and fantasies can strengthen emotional and mental connections to one's sexuality, leading to increased confidence in sexual relationships. Stephanie also mentions her app 'sex meditations' which is designed to help men develop a healthier relationship with masturbation. The app offers a free week to help men reduce their reliance on porn and enhance their sexual experiences.
🚫 Reducing Dependence on External Stimuli
The second paragraph focuses on reducing the dependence on external stimuli like porn for sexual arousal. Stephanie highlights that relying on porn can lead to a feeling of lack of control and weakness. She encourages the use of one's own mind and fantasies to build sexual confidence and control. By practicing this, men can enhance their sexual experiences and performance, leading to better orgasms and erections. Stephanie also suggests that understanding and using one's own mental imagery can help address sexual issues such as premature ejaculation, delayed ejaculation, and erectile dysfunction.
💪 Enhancing Performance and Control Over Time
In the final paragraph, Stephanie discusses how using one's mind to enhance sexual performance and control can lead to better sexual experiences. She explains that with practice, men can gain more control over their sexual responses, helping with issues like premature ejaculation or erectile dysfunction. Stephanie shares that by understanding what type of imagery or thoughts arouse them, men can use this knowledge to improve their sexual experiences with a partner or to boost their confidence, potentially eliminating the need for external stimuli or medications.
🔄 Transitioning from Mindless Consumption to Mindful Practice
The last paragraph serves as a conclusion and call to action. Stephanie acknowledges the effort required to transition from mindlessly watching porn to actively practicing mental visualizations for sexual health. She reassures viewers that the initial effort is worth it in the long run and encourages them to try out 'sex meditations' for a healthier approach to sexuality.
Mindmap
Keywords
💡Mind over porn
💡Emotional connection
💡Confidence
💡External stimuli
💡Sexual awareness
💡Performance control
💡Premature ejaculation (PE)
💡Erectile dysfunction (ED)
💡Sexual fantasies
💡Sexual meditation
Highlights
Using your mind over porn strengthens emotional and mental connections to your sexuality.
Personalizing fantasies helps build confidence in your sexual relationship.
Thinking about your partner during fantasies can strengthen your sexual relationship with them.
Reducing dependence on external stimuli, like porn, helps regain control over sexual function.
Relying on external stimuli creates a sense of weakness and lack of control.
Using your own mind for arousal leads to more sexual awareness and confidence.
Practicing with your own fantasies makes you more likely to have orgasms and maintain erections.
Using your mind to visualize fantasies helps address performance issues like premature ejaculation and erectile dysfunction.
Mental imagery can help with delayed ejaculation by using visuals that arouse you faster.
Building confidence through visualization can reduce reliance on external stimuli and medications.
Practicing self-reliance in sexual thoughts can boost overall sexual performance.
Confidence in your own mind and body can eliminate erectile dysfunction over time.
Training your mind and body is a more sustainable and natural solution than relying on medications.
Achieving sexual control through self-awareness enhances the quality of sexual experiences.
Using your own fantasies rather than porn requires effort but leads to long-term sexual satisfaction and control.
Transcripts
here are three reasons why you should
use your mind instead of using porn hey
guys I'm Stephanie ganowski sexologist
and sex coach for men I've been working
with men specifically for six plus years
now helping them with their dick related
issues and also their sex communication
issues with their female Partners so
let's dive into it three reasons why you
should use your mind overusing porn
number one it will strengthen your
emotional and mental connections to your
sexuality so what does this mean well it
becomes more personal when you're
thinking of things yourself right
because the image you use are things
that you want to play around with your
fantasies so when you're personalizing
your thought and your connecting it to a
physical arousal or physical sensations
of pleasure then you're strengthening
the confidence you have in this fantasy
or in taking this action it's actually
building your confidence in your
relationship with sex also if you're
thinking about your partner during your
own fantasies you're also strengthening
your sexual relationship with that
partner
because with enough repetition in your
mind of this person trying these
different sexual things it's making you
feel more confident with them and might
even open you up more to conversations
around sex with this partner real quick
before we keep going if you're
struggling with dick issues sexual
frustration porn addiction Etc I'm
giving away a free week of sex
meditations I developed this app to help
men have a healthier relationship with
masturbation the first week is
completely free at meditations dos
supercast
back to the video number two you reduce
dependence on external stimuli this
means you're no longer relying on porn
to reach an orgasm right or to get hard
you don't feel like you need it whenever
you feel like you need external stimuli
you actually feel lack of control right
you feel weaker um because you feel like
you can't function the way you should
without that thing and you shouldn't
have to rely on porn I am not against
porn but I am against having to rely on
it in order to get aroused because you
shouldn't need to being able to rely on
your own mind is so powerful and it's
going to make you feel so much better
because you're going to feel in total
control and you're going to feel like
you have all the tools you need because
they're in your brain and or in your
hands literally so by you practicing
your own visuals and your own fantasies
using your own mind instead of porn you
feel more sexually aware you feel more
sexually confident and you are literally
in more control sexually which is going
to lead to better sexual experiences
more likely to have orgasms when you
want to have them you are more likely to
get hard when you want to get hard this
is because you're practicing using the
tools you have internally instead of
relying on that external stimuli and
that brings us to number three which is
you enhance performance and control over
time using your own mind and relying on
your mind and body instead of porn you
actually enhance your sexual EXP
experiences because you with enough
practice you are in more control you can
face issues like premature ejaculation
or delay ejaculation or erectile
dysfunction because you know the
thoughts that help you get to the place
you want to be for instance if you have
PE challenges right now and you practice
using your mind to help you edge and
help you slow down and come up with
thoughts that aren't as intense that
help you relax your body then this can
actually help your PE same with
something like delayed ejaculation which
is the opposite if you think enough
about visuals or fantasies that you play
in your own mind then you become aware
of what personally gets you aroused the
fastest you can actually use that image
in bed with a partner and it can
actually help you out help you to get
there faster with erectile dysfunction
another example could be you using a
specific image that you've practiced in
masturbation and when I say image I mean
like a visual like a fantasy like a
movie in your mind right and when you've
done that enough times you build
confidence and you realize you
understand what gets you hardest what
type of imagery or thought gets you
hardest and then you have more
confidence in yourself so you can either
use that thought when you're with a
partner or it simply over time just
boost your confidence so much that you
don't even have erection issues anymore
sometimes these issues are simply
because you're relying on external
stimuli and all you have to do is flip
the switch rely on yourself understand
how to do that mentally or visually and
physically in terms of you know physical
sensation and you are in full control
you don't have to rely on medications
anymore and I've seen this with multiple
clients who get in control of their mind
and body and no longer have to rely on
external things so I hope this video
helped you and that it taught you
something I want it to give you hope and
actually excite you to know that you
don't have to rely on external things
you can rely on yourself just takes a
little bit of training a little little
effort in the beginning maybe you know
added energy of course because you're
you're used to just mindlessly watching
porn so you got to understand that it's
going to take a bit more effort but hey
in the long run is it worth it I think
so so don't forget to check out sex
meditations and I'll see you in the next
video
浏览更多相关视频
Masturbação é saudável, mas listamos 3 erros que te deixam broxa | LUCIMAR GHELFI
How Porn Destroys Relationships
Recovery From Porn Addiction Takes More Than Just Quitting
TANTRIC SECRET TO LAST LONGER IN BED: Treatment for Premature Ejaculation
5 Ways to Trick Your Brain into Eliminating Premature Ejaculation
Testosterone Boosting Herb Makes Men Last Longer!
5.0 / 5 (0 votes)