不吃藥能自然降血壓?6招降血壓,效果跟吃藥一樣好!天氣冷,2動作自救保命。顧血管,這類食物少吃。注意!一直吃藥會有這風險。3食物護心降血壓。容易情緒失控,2個動作穩血壓|胡乃文開講Dr.HU_231
Summary
TLDR视频脚本主要讲述了高血压的成因和非药物治疗方法。胡医生强调高血压并非疾病本身,而是症状,应通过找出真正原因并采取正确方式来治疗。他介绍了四种可能提高血压的情况:寒冷天气、情绪波动、血液过稠和心脏病,并提供了相应的自然疗法和预防措施。此外,还推荐了三种有助于稳定血压的自然食物:芹菜、坚果和香蕉。胡医生提醒观众,不应仅依赖药物降压,而应寻求更健康的生活方式来真正改善高血压问题。
Takeaways
- 🛫 故事开始于一个名叫A Ming的人赶早班飞机的紧张场景。
- 👨✈️ 胡耐文机长是A Ming的老朋友,同时也是一位医生,他在飞行前向乘客们分享了关于高血压的知识。
- 💊 高血压并不是一种疾病,而是身体发出的信号,提示我们需要关注健康。
- 🌡️ 仅依靠药物降低血压并不是最佳选择,应该寻找高血压的根本原因并采取相应的生活方式调整。
- 🧥 寒冷天气会导致血压升高,但通过保暖和喝热饮可以自然降低血压,而不必急于服用降压药。
- 🤕 肩膀和颈部僵硬可能是高血压的一个原因,通过按摩特定的穴位可以缓解肌肉紧张并降低血压。
- 😤 情绪波动,如愤怒和悲伤,也可能导致血压升高,通过调整情绪和按摩劳宫穴可以帮助稳定血压。
- 🥤 血液过于粘稠可能是由于不良饮食习惯,如过多摄入高糖、高油和高盐食物,应减少这类食物的摄入并多喝水。
- 💓 心脏疾病可能导致血压升高,应咨询医生并根据具体情况进行治疗。
- 🍌 通过食用天然食物如芹菜、坚果和香蕉,可以帮助保护心脏并降低血压。
- 🏥 在使用降压药物时要小心,因为不当的使用可能导致低血压和其他健康问题。
Q & A
胡奈文博士在视频中提到,高血压并不是一种疾病,那么他是如何解释高血压的?
-胡奈文博士在视频中解释说,高血压不是疾病本身,而是身体发出的信号,提示我们身体存在某些问题。他认为,治疗高血压不应仅仅依赖药物,而应找到引起高血压的真正原因,并采取相应的改善措施。
视频中提到了四种可能引起高血压的情况,它们分别是什么?
-视频中提到的四种可能引起高血压的情况包括:1. 天气寒冷;2. 情绪过度波动;3. 血液过于粘稠;4. 存在心脏疾病。
胡奈文博士建议在寒冷天气中如何应对高血压?
-胡奈文博士建议,在寒冷天气中,可以通过增加衣物保暖和饮用热饮来使身体暖和,从而帮助降低血压。
如果肩膀和颈部僵硬,如何通过按压穴位来缓解?
-如果肩膀和颈部僵硬,可以通过按压肘部的尺泽穴位来缓解。按压时,将手臂弯曲,掌心朝上,拇指朝上,沿肘部的线条找到穴位,轻轻按压并旋转,直到感到酸痛并逐渐缓解。
情绪波动如何影响血压,胡奈文博士提供了哪些稳定血压的方法?
-情绪波动,如愤怒和悲伤,会导致血压升高。胡奈文博士提供了两种稳定血压的方法:1. 按压手掌心的劳宫穴位,轻轻画圈按摩约三分钟;2. 伸展双臂,从下至上推动,使周围血管扩张,帮助血压下降。
血液粘稠是如何导致高血压的?
-血液粘稠会导致血液循环变慢,心脏需要更大的力量来推动血液流动,从而导致血压升高。
胡奈文博士提到了哪三种食物可以帮助降低血压?
-胡奈文博士提到了芹菜、坚果和香蕉这三种食物可以帮助降低血压。
为什么长期依赖降压药物可能会有副作用?
-长期依赖降压药物可能会增加肾脏负担、使心脏肌肉增厚,导致心肌肥厚,从而可能引发永久性高血压。
胡奈文博士如何看待仅仅通过药物强制降低血压的做法?
-胡奈文博士认为,仅仅通过药物强制降低血压可能会导致一系列不良后果,如头晕、头痛、恶心、心跳减慢、心悸等,并且可能引发肾脏负担和心脏肌肉增厚等问题。他建议寻找并解决高血压的根本原因,以实现真正的治愈。
胡奈文博士提到了哪些因素可能导致血压突然升高?
-胡奈文博士提到,寒冷的天气、过度的情绪波动、血液过于粘稠以及心脏疾病都可能导致血压突然升高。
为什么胡奈文博士建议高血压患者不要仅仅依赖药物来控制血压?
-胡奈文博士建议高血压患者不要仅仅依赖药物来控制血压,因为药物可能会带来副作用,并且可能掩盖高血压背后的真正问题。他鼓励患者找到引起高血压的原因,并通过改变生活方式和饮食习惯来改善血压。
Outlines
🛫 赶飞机与高血压的误区
这段视频剧本讲述了一个关于赶飞机的故事,以及对高血压治疗的常见误解。故事开始于A Ming在早上八点急匆匆地赶上公交车去机场,希望能赶上八点半的飞机。然而,司机Hu Naiwen告诉他,即使他到达机场,飞机也已经起飞了。随后,Hu Naiwen以一位老朋友和医生的身份,开始讨论高血压的问题。他强调,高血压并不是一种疾病,而是身体发出的信号。他提出了一些非药物治疗高血压的方法,比如保暖、按摩穴位等,并指出仅仅依靠药物来降低血压可能会带来长期的痛苦和后果。
🌡️ 高血压的成因与情绪管理
第二段视频剧本进一步探讨了高血压的成因,包括寒冷天气、情绪波动、血液粘稠和心脏病等四个方面。Hu Naiwen解释说,在寒冷天气中,人体的自然反应会导致血压升高,但这是暂时的,通过保暖可以自然降低血压。对于情绪波动,他提出了两种简单的方法来稳定血压:按摩劳宫穴和伸展手臂来促进血液流动。此外,他还提到了饮食对血压的影响,建议减少高糖、高油和高盐食物的摄入,并多喝水以稀释血液。最后,他强调了心脏病对血压的影响,并建议与医生讨论治疗方案。
💊 高血压药物的副作用与自然食品的好处
在第三段视频中,Hu Naiwen讨论了高血压药物的潜在副作用,如肾脏负担、心脏肌肉增厚等,并强调了寻找高血压根本原因的重要性。他警告说,长期依赖药物可能会导致血压永久性升高。相反,他提倡通过自然食品来控制血压,介绍了芹菜、坚果和香蕉等食物对心血管的保护作用和稳定血压的能力。他建议高血压患者除了药物治疗外,还可以通过饮食来稳定血压。最后,他提醒观众,对于高血压的治疗,应该有一个更清晰的认识,找到改善生活的适当方式。
Mindmap
Keywords
💡高血压
💡药物治疗
💡生活方式
💡中医
💡情绪管理
💡饮食调整
💡天然食物
💡身体锻炼
💡心脏疾病
💡血压监测
💡健康教育
Highlights
早上八点,A Ming 拦下了一辆出租车,急忙告诉司机要去机场赶飞机。
司机询问A Ming要乘坐的航班时间,得知是八点半的航班。
司机幽默地表示,赶到机场只需半小时,但飞机已经飞走了。
A Ming 反驳说飞机还没飞走,因为他是这趟航班的机长。
胡耐文开始讲话,介绍自己是老朋友胡博士,并提出高血压患者是否注定要终身服药的问题。
胡博士强调,想要治愈高血压,需要了解比服药更重要的理念,找到真正的病因。
胡博士提出两个行动来拯救自己和生命,警告不要仅仅依赖降低血压的药物。
在寒冷天气中,血压会上升,但通过保暖措施可以自然降低血压。
胡博士解释,肩膀和颈部僵硬可能是高血压的一个原因,并提供了缓解方法。
介绍如何通过按压“尺泽穴”来缓解肩膀和颈部的僵硬,以及降低血压。
讨论七种情绪如何影响血压,并提供了两种稳定血压的行动。
胡博士解释,血液过稠会导致血压升高,并给出了两种即时改善的建议。
讨论心脏病如何导致血压升高,并建议与医生讨论治疗方案。
胡博士警告,仅仅使用药物强行降低血压可能会导致低血压,进而引发休克。
介绍了三种天然食物,芹菜、坚果和香蕉,它们可以保护心脏并降低血压。
胡博士强调,高血压不仅仅是疾病,通过正确方式可以真正治愈高血压。
最后,胡博士提醒观众,不要仅仅因为高血压就轻易判断自己需要服用降压药,而应该找到更好的改善方法。
Transcripts
Eight in the morning
A Ming stopped a plan car
As soon as you get on the bus
Driver brother
I want to go to the airport
I'm in a hurry to catch a plane
Please hurry up
Well, what time do you want to take the flight?
I'm catching a flight at half past eight
Ouch, hey
Don't be kidding me
I drive to the airport
As soon as half an hour
The plane forward flew away
You're too late
Driver brother
The plane hasn't flown away yet
because i am
The captain of this flight
Hu Naiwen starts speaking
I am your old friend Dr. Hu
Many people ask me
Have high blood pressure
Are you destined to take medicine for the rest of your life?
if always
Relying on drugs to forcefully lower blood sugar
I'm afraid for a lifetime
because of its consequences and pain
Today I will share
Want to cure high blood pressure
You need to know better than taking medicine
more important ideas
to find out the real reason
I will also tell you
A good way to save life
Why don’t you just rely on taking medicine for high blood pressure?
Wardrobe = medicine cabinet: 2 actions to save yourself and your life
2. Be careful when taking medicine to lower blood sugar
Fear of permanent high blood pressure as a result of shock
Three foods to protect the heart and prevent high blood pressure
Why don’t you just rely on taking medicine for high blood pressure?
my beautiful wife tells one thing
She said a patient said
He has high blood pressure
Have been taking medicine for a while
Check your blood pressure every day
Just very nervous
What can be done to improve
Chinese medicine treats high blood pressure
There is a very important concept
please remember
High blood pressure is not a disease
High blood pressure is not a disease
Taking medicine can cure it
Treat high blood pressure?
Share now
Four situations
will raise blood pressure
these four reasons
When blood pressure is high
Don't be in a hurry to eat
blood pressure medication
Instead use
right way
Use the right way
in order to improve
What four are there?
It was too cold one day
2. Excessive emotions
3. The blood is too thick
4. have heart disease
Then you have concerns about high blood pressure?
First
Cold weather and high blood pressure
How to deal with it
Let me ask you
lowest time
blood pressure will rise
It will still decrease
I think my blood pressure will be high
Please hold up your right hand
I think my blood pressure will be low
Please raise your left hand
when the weather is cold
Sympathetic nerves are excited
Adrenaline
will increase secretion
will cause
Tightening of peripheral blood vessels
peripheral blood vessels
Once the pipe diameter becomes smaller
what will happen to the heart
heart contraction force
It's about to get bigger
Why
Because at this time
The blood inside has increased
increased blood pressure
and
Sympathetic nerves are excited
The heart is
Use more force to impress
Therefore, blood sugar rises
that situation
Do I need to take medicine?
Of course not
Your medicine is for wear
You just go to the closet
Bring warm clothes
wear on body
Have another hot drink
Let the body warm up
Blood pressure naturally dropped
Then when the weather is cold
The closet is your medicine cabinet
Stiff shoulders and neck
Can be adjusted according to one position
when you are cold
You may feel stiffness in your shoulders and neck
right
When your shoulders and neck are stiff
or when in pain
Then you have concerns about high high blood pressure?
You watch the computer every day at work
Staying on the sofa after get off work
Watch dramas on your mobile phone
Causes stiffness in shoulders and neck
blood is not easy
flow to head
Just show up
Feeling dizzy
Headache
Tinnitus
My shoulders are stiff here.
The blood is blocked
My brain is also deprived of oxygen.
therefore
heart
Greater force must be used
to raise blood pressure
Only then can
blood pipeline to destination
Transport blood throughout the body
when neck
tight
stretch
And when it causes high blood pressure
How to do it
Click on an acupuncture point
This acupoint is called Chize acupoint
I'm on the show
This aacupoint is often mentioned
Where is this Chize acupoint?
Press gently, turn and press
When soreness occurs
It can make the neck muscles
ease slowly
The Chi Ze acupoint is at this place
When the palms of your hands are facing the ceiling
Bend your elbows
Thumbs up this repair line
This is the elbow stripe
Press here
Feeling of soreness and swelling
will improve
Because when you press
Move your neck and see
soon
Press this place on the left side
The muscles are no longer tight
It's soothing
The one on the right was stolen
It becomes soothing
Move, it feels much better
at this time
Lift your shoulders again
Shrug the left side
left left
Shrug the right side
right right
such blood
once it becomes popular
natural blood
has entered the mind
Blood pressure will naturally drop
Secondly, the seven emotions are excessive
Two actions to stabilize blood pressure
What are the seven emotions?
I tell you
According to traditional Chinese medicine, there are seven types of emotions.
These seven are joy, anger, worry, sadness, and shock.
If you watch political commentary programs
See what famous speakers say
That person is so annoying
When you hate him
I tell you
You cursed angrily
You also cursed after him
I scolded until my face turned red and my neck became thick.
hot tempered
Rapid heartbeat
High blood pressure
More than just angry
Feeling depressed can also
For example, your favorite relative has left
excessive sadness
When such emotions are excessive
It can also spike your High blood pressure
Su Wen·Shengqi tongtian lun
Said inside
Yang Qi person
Anger leads to death
And the blood is on it
make people weak
what does it mean
ornn
Describe a time when your blood pressure was high
Blood goes up
Rush to the brain
Blood stays in the brain
Blood stasis occurs
this is bad
when you are angry
do this action
Stabilize blood pressure
first action
Extend your palm
on the palm of the hand
There is one called Laogong acupoint
You hold it with your right hand
What about after the Laogong point on the left hand?
draw a circle
Draw like this
Just paint so lightly
draw
Rub for about three minutes
rub into palms
All softened
to do the second action
stretch out your arms
From bottom to top first
Push it this way
Push it outward like this
push push push
Besides
Then push it from bottom to top like this
Why is this like this
because of this
peripheral blood vessels
expand
peripheral vasodilation
Let the blood flow to the surrounding area
to
Your blood pressure also drops
This action is not only
When you are angry, you can press
What if someone in your family has high blood pressure?
The time when there is no medicine around
Press this acupoint immediately
able to save his life
The third kind
blood too thick
2 tips for immediate improvement
blood too thick
Who will you find?
I love sweets
Love a drink
People who don’t like drinking water
Be careful
Pearl milk tea
fried chicken
beer
I can't stop eating
Eat too much
These are high in sugar and oil
Or high-salt food?
Make your blood lipids stronger
Very thick
blood flow
Just slowly
poor blood circulation
at this time
heart contraction force
Increase in costs
And blood pressure will start to rise
Is this a good thing or a bad thing?
this is for
Let the blood flow?
able to transcend
So the blood pressure is a little higher
first step
The solution
that is
Eat less high sugar
High oil
High salt
Strong flavor food processing
and like
These types of foods
Step 2
Just drink more water
Drinking water is drinkable
blood concentration
avoid blood
too thick
cause blockage
The fourth kind
have heart disease
This causes an increase in blood pressure
I hope to discuss it with a doctor
your condition
What are these four reasons?
No need to take blood pressure lowering drugs
situation improves
blood pressure can naturally return to stability
So remember
Find out what causes high blood pressure
most important
It's possible
Really cure high blood pressure
Take medicine to lower blood pressure
Be careful of hypotension
May cause shock
Before
A fan left a message
Said his blood pressure
Blood pressure is around 200
Not taking blood pressure lowering medicine
nearly ten years
Not in good physical condition
Later I took blood pressure lowering medicine
What about the future
half a year
I had a small stroke
how so
I judge
The blood pressure of fans
It was originally higher
That is to say
He turned out to be
taller person
But my body is fine
force it
Use blood pressure lowering medication
lowered him
Blood flow is not enough
to
Unable to use supply brain
Therefore
it started happening
mini stroke
high blood pressure
May have a stroke
You all know this
But blood pressure is too low
hey-hey
It's also dangerous
high blood pressure
May cause cerebral hemorrhage
but
blood pressure is too low
May cause cerebral thrombosis
Cerebral infarction, etc.
Now this cerebral thrombosis
cerebral infarction
Also called stroke
I'm afraid that taking medicine all the time will cause
Permanently high blood pressure
I want to talk about one thing
If you just use drugs to force
Lower blood pressure
There will be dizziness
Headache
nausea
heartbeat slows down
palpitations
Waiting for the consequences
Drugs that lower blood pressure
usually
usually
such as diuretics
vasodilators etc.
Its purpose is to force
Lower the body's blood pressure
What are their consequences?
Will cause
Kidney burden
May thicken the heart muscle
I tell you
Because blood pressure is too low
My heart feels helpless
concentrate the blood
Therefore
Requires a lot of force
The more you do, the stronger you become.
The harder it works
At that time myocardial
It starts to get thicker
Thickening of the heart muscle may cause
Permanently high blood pressure
Have high blood pressure
Still have to go through
Rigorous inspection
Don't judge easily
It's high blood pressure
Therefore
You must take blood pressure lowering drugs
Don't take the wrong medicine
I didn’t heal my body
eating
Friends of blood pressure lowering drugs
Enjoy this episode
Think hard
or find your doctor
Come and have a good discussion with him
how to get your body
better way
3 natural foods
Can protect heart and lower blood pressure
Friends with high blood pressure
In addition to drugs
Also through diet
to stabilize blood pressure
Introducing transparent natural foods to you
celery
nut
bananas
Celery inside
has an ingredient
apigenine
Can protect cardiovascular
Nuts can help
Stabilize blood pressurer
How many nuts to eat every day
for example
a handful
That's it
Don’t eat too much
Where's the banana?
There are rich potassium
Able to maintain a stable heartbeat
Prevent high blood pressure and stroke
Eat up to two bananas a day
renal insufficiency
or people with kidney failure
at this time
Also have high blood pressure
that person
Don't eat bananas
Still ask
Let your doctor talk to you
a message
from this side of the earth
to the other end
takes a few seconds
and an idea
from outside the mind
into the mind
sometimes
It will take some time to change
Introduced to you today
Four causes of high blood pressure
What about these four reasons?
I have a solution for you
Hope you and your family
Enjoy this episode
to blood pressure
have a clearer understanding
Don't just hear
Just think of high blood pressure
You have to take medicine
And you can’t stop taking the medicine
In fact, we should find it
The right way to improve life
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