"Rich Piana" V.S "Dave Jumbo Palumbo" At The 1999 NPC Nationals!!

Summary

The speaker recounts the most intense bodybuilding regimen he ever underwent, gaining 48 pounds of muscle in a year. He consumed 12 meals daily, trained and did cardio twice daily, and napped frequently. He also detailed his steroid cycle, including growth hormone and testosterone. Despite the extreme efforts, he only placed seventh in the competition, leading to a realization about the costs and sacrifices of bodybuilding.

Takeaways

• 🏆 The speaker competed in bodybuilding, placing seventh at the US's after winning California overall.
• 💪 He gained approximately 48 pounds of muscle weight in a year, increasing from 231 to 287 pounds.
• 🍽️ He consumed 12 solid meals a day, every hour and a half to two hours, consisting of chicken, egg whites, and rice.
• 🏋️‍♂️ The training regimen included two training sessions and two cardio sessions daily.
• 💤 He took naps and slept four to five times a day, totaling around 15 hours of sleep.
• 💊 He was taking a variety of performance-enhancing drugs, including growth hormone and steroids.
• 📅 This intense regimen was followed 15 years ago, indicating the speaker was ahead of his time in terms of bodybuilding practices.
• 📈 Despite the extreme efforts, the speaker did not win and experienced physical changes like a protruding belly button.
• 💸 He spent around $15,000 on the contest without receiving a trophy or significant recognition.
• 🔄 This experience led to a realization about the costs and benefits of bodybuilding and a shift in perspective.
• 👏 The audience applauded his openness and the recounting of his 'craziest cycle'.

Q & A

How much muscle weight did the speaker gain between winning the California overall and competing in the US's?

The speaker gained approximately 48 pounds of muscle weight.

What was the speaker's weight when he won the California overall?

The speaker weighed around 231 pounds when he won the California overall.

What was the speaker's weight when he competed in the US's and placed seventh?

The speaker weighed 287 pounds when he competed in the US's and placed seventh.

How many meals did the speaker consume daily during his intense training period?

The speaker consumed 12 solid meals a day.

What was the typical content of one of the speaker's meals during this period?

A typical meal consisted of two chicken breasts, eight egg whites, and two to three cups of rice.

How often was the speaker training and doing cardio during his regimen?

The speaker was training twice a day and doing cardio twice a day.

How many times a day was the speaker taking naps to accommodate his training and eating schedule?

The speaker was taking naps four to five times a day.

What was the speaker's daily dosage of insulin-like growth factor (IGF) during his cycle?

The speaker was taking approximately 20 units of IGF per day.

What were the speaker's steroid cycle dosages during this period?

The speaker was taking two grams of testosterone, six to eight hundred milligrams of trenbolone, 600 milligrams of equipoise, 300 milligrams of injectable nandrolone, and 20 units of growth hormone per day.

What physical change did the speaker notice in his stomach during this intense training period?

The speaker noticed a little bit of stomach growth going on, and his belly button became hernia-like and protruded.

What was the financial cost of the speaker's contest preparation?

The speaker spent approximately $15,000 on the contest.

What was the outcome of the speaker's efforts in the contest?

Despite his efforts, the speaker placed seventh and did not receive a trophy.