Enter the Shadow Mode | 3 Weeks Out

Summary

In this video transcript, the speaker discusses his preparation for the Olympics, the pressures he faces, and his decision to go into 'shadow mode' to focus on his training. He talks about his experiences in Dubai, the importance of staying low-key, and his efforts to improve his physique without the constant comparison to others. The speaker also shares his thoughts on social media's impact on athletes and the sport, his personal struggles, and his anticipation for post-competition treats like sushi.

Takeaways

• 🏋️‍♂️ The speaker is preparing for the Olympics and is 30 days out from the event.
• 🎯 He has been maintaining a low profile, or 'shadow mode', to focus on his training without external distractions.
• 🤔 The speaker acknowledges the pressure that comes with competing at a high level and the impact of social media on athletes' mental health.
• 👕 He mentions a recent trip to Dubai, which was productive for his training, and implies it was a period of intense preparation.
• 🤝 A key person, referred to as a 'puzzle piece', accompanied him to Dubai, suggesting the importance of this individual in his training regimen.
• 💪 The speaker emphasizes the physical demands of his training, indicating that he has pushed his body to new levels.
• 📅 There is a countdown to the USA departure, indicating the紧迫性 of his training and the upcoming competition.
• 📹 The speaker will be producing daily content from the USA, suggesting an active social media presence during the event.
• 📈 He discusses 'Crank Olympia', which seems to be a version of a workout program he is promoting, with some changes from the first version.
• 🍽 The speaker looks forward to post-competition meals, particularly sushi, indicating a personal preference and a reward for his hard work.

Q & A

What is the significance of 'shadow mode' mentioned in the script?

The 'shadow mode' refers to a period where the individual focuses on their personal preparation for an event, such as the Olympics, without sharing much about their progress on social media. It's a way to concentrate on oneself and avoid external pressures and comparisons.

How does the speaker describe their experience in Dubai?

The speaker describes their time in Dubai as a 'great time' where they were able to focus on themselves and their body, similar to how they used to prepare before the rise of social media, which required constant content delivery.

What is the importance of the 'piece of the puzzle' that accompanied the speaker to Dubai?

The 'piece of the puzzle' is a metaphor for a crucial element or person that was missing from the speaker's preparation process. In Dubai, they found this missing element, which significantly improved their training and pushed their body to another level.

What does the speaker imply about their approach to social media during their preparation?

The speaker implies that they have been deliberately low-key on social media during their preparation to avoid the pressure of comparisons and to focus on their own progress without the influence of external opinions.

How does the speaker feel about the comparisons with other athletes?

The speaker feels that comparisons with other athletes can be demotivating and increase pressure. They prefer to work in peace without comparing themselves to others, as it helps them to concentrate on their own journey.

What is the significance of the 'tunnel' metaphor used by the speaker?

The 'tunnel' metaphor signifies the journey towards a goal, such as the Olympics. The speaker is in the process of moving through this tunnel, focusing on their preparation and eventual arrival at the competition.

What changes does the speaker mention about 'Crank Olympia the second version'?

The speaker mentions two small changes in 'Crank Olympia the second version' that will make the training effect stronger, but they want to keep the overall program similar to the first version.

How does the speaker describe their diet and preparation during the script?

The speaker describes their diet and preparation as meticulous and precise, mentioning specific measurements for food preparation and a focus on maintaining good form and muscle protection during training.

What is the speaker's view on the role of social media in sports and personal development?

The speaker views social media as a double-edged sword. While it can motivate and push athletes, the constant comparison with others can be detrimental to mental health and enjoyment of the sport. They prefer to focus on their own progress without the influence of social media.

What does the speaker look forward to eating after the competition?

The speaker looks forward to eating sushi after the competition, as they have been craving it for several years. They also mention enjoying cooking and sharing meals with friends and family after the competition.

How does the speaker feel about their social life during their preparation period?

The speaker acknowledges that they become more introverted and less communicative during their preparation period, focusing on their goals and conserving energy. They appreciate the support from friends and fans who understand their need for solitude during this time.

Outlines

00:00

🏋️‍♂️ Preparing for the Olympics: The Shadow Mode

The speaker discusses his preparation for the Olympics, focusing on a 'shadow mode' where he avoids social media and public scrutiny to concentrate on his training. He mentions the importance of this approach as it allows him to avoid the pressure and comparisons that can hinder his performance. He also talks about his recent trip to Dubai, which was productive for his training, and how he's managed to improve his physique without the need for excessive social media content.

05:00

💪 The Intensity of Training and Diet

The speaker talks about the intensity of his training, emphasizing the importance of warming up properly and the significance of maintaining muscle tension during exercises. He also touches on his diet, mentioning his pre-workout routine and the supplements he uses, such as ESN Inflanzstart, carp, Essentials EAS, coconut water, taurine, and magnesium. The speaker highlights the need to balance hard training with proper nutrition to achieve the best results.

10:02

📉 Dealing with Pressure and Social Media

The speaker shares his thoughts on the pressure he faces leading up to the Olympics and how he's coping by avoiding social media comparisons. He discusses the impact of social media on his mental state and how it can affect his preparation. He also talks about the challenges he's faced in his personal life during this period and how he's managed to stay focused on his goals despite these difficulties.

15:06

🚶‍♂️ The Tunnel Metaphor and Social Isolation

The speaker uses the metaphor of a tunnel to describe his preparation journey, illustrating how he's moving towards his goal while blocking out external distractions. He talks about his reduced social interactions and how this period of isolation is teaching him valuable lessons about himself. He also expresses gratitude for the support of his friends and fans and acknowledges the importance of social connections even during his focused training period.

20:08

🍽 Food Cravings and Post-Competition Celebrations

The speaker discusses his food cravings during his preparation, particularly his anticipation of enjoying a specific breakfast dish and sushi post-competition. He shares his love for cooking and how he looks forward to making various dishes after the competition. The speaker also mentions his desire to share these culinary experiences with others, highlighting the social aspect of food and the importance of enjoying meals with good company.

25:08

🏋️‍♀️ Finalizing Training and Preparing for Departure

The speaker talks about the final stages of his training, focusing on exercises that target his posterior chain and leg flexors. He emphasizes the importance of staying injury-free and maintaining heavy training while also reducing the load on his body. The speaker also mentions his anticipation for the upcoming Mr. Olympia competition in Las Vegas and thanks his viewers for their support, asking for continued encouragement as he enters the final phase of his preparation.

Keywords

💡Olympics

The Olympics is an international multi-sport event taking place every four years and involving thousands of athletes from around the world. In the context of this video, the speaker is preparing for the 'Mr. Olympia' competition, which is a prestigious bodybuilding contest often referred to as the 'Olympics' of bodybuilding. The script mentions '30 days before the Olympics' and 'live Olympia Vegas 2024 spectacle,' indicating the speaker's focus and the event's significance.

💡Shadow Mode

Shadow Mode refers to a period of focused preparation away from the public eye, often used by athletes to concentrate on their training without external distractions. The speaker mentions running 'under the hashtag Shadow Mode' to describe his approach to training, emphasizing a need for privacy and minimal social media interaction during his preparation for the Olympics.

💡Prep

Prep, short for preparation, is the process of getting ready for a competition or event. In the script, the speaker discusses his 'Olympia Prep' and how he's been preparing his body and mind for the competition. He talks about the physical and mental challenges he faced during his prep and how he adjusted his training to stay focused.

💡Dubai

Dubai is a city mentioned in the script where the speaker spent time training. He refers to it as a 'great time' and indicates it was a productive part of his preparation, suggesting that the location played a role in his training regimen and mental preparation for the upcoming competition.

💡Bodybuilding

Bodybuilding is the use of progressive resistance exercise to control and develop one's musculature. The script's central theme revolves around the speaker's bodybuilding preparation for the 'Mr. Olympia' competition. He discusses various aspects of bodybuilding, including diet, training routines, and the mental aspect of competition preparation.

💡Content Creation

Content creation refers to the process of producing various forms of content, typically for online platforms. The speaker mentions the pressure of content creation, indicating that he had to balance his training with the demands of producing social media content, which can be a challenge for public figures, especially those preparing for high-stakes competitions.

💡Pressure

Pressure, in this context, refers to the stress or burden felt by the speaker due to expectations and comparisons with other athletes. The speaker discusses how he copes with 'pressure' by going into 'Shadow Mode' and focusing on his own preparation rather than external factors, which can be a common challenge for athletes in competitive environments.

💡Training

Training is the act of teaching or learning a skill or type of behavior. The script frequently mentions various training sessions, such as 'one-arm session' and 'back workout,' illustrating the rigorous and specific nature of the speaker's preparation for the competition. It highlights the disciplined and structured approach required in bodybuilding.

💡Social Media

Social media is a collective term for websites and applications which focus on communication, community-based input, interaction, content-sharing and collaboration. The speaker discusses the impact of social media on his training and mental state, mentioning the need to limit his engagement to maintain focus and reduce comparisons with others.

💡Nutrition

Nutrition refers to the nourishment provided by the food and drink that an individual consumes. The speaker mentions his diet preparation, such as 'banana bread' and looking forward to 'sushi' after the competition, indicating the importance of proper nutrition in bodybuilding and the personal preferences and restrictions athletes may have.

💡Post-Competition

Post-competition refers to the period following a competition. The speaker talks about his plans for post-competition meals, such as sushi, which implies the strict dietary restrictions leading up to the competition and the reward of indulging in favorite foods afterward, a common practice among athletes.

Highlights

Dealing with the challenge of not telling fairy tales and the impact on the love for the sport.

Operating under the hashtag 'Shadow Mode' to focus on personal preparation for the Olympics.

The importance of self-reflection and staying true to one's preparation style despite social media pressures.

The significance of迪拜之行 (Dubai trip) in enhancing training productivity and pushing the body to new levels.

The psychological aspect of preparation and the necessity to avoid comparisons to maintain focus.

Managing pressure and the decision to go into 'Shadow Mode' to concentrate on personal goals.

The realization that social media can be a double-edged sword affecting both motivation and self-worth.

The impact of personal and family life struggles on preparation for the Olympics.

The concept of 'tunnel vision' as a metaphor for focused preparation towards a goal.

The importance of social support during intense preparation phases.

The role of diet and supplementation in maintaining energy and focus during training.

Innovative training techniques learned in Dubai, such as aggressive pulling and machine destruction.

The anticipation of post-competition meals and the significance of favorite foods.

The balance between social media presence and the need for introversion during intense training periods.

The final days of preparation before departure to Mr. Olympia in Las Vegas, 2024.

The use of specific exercises to target and isolate muscle groups for optimal training results.

The importance of injury prevention and maintaining form during heavy training sessions.

Transcripts

Really one thing he's had to deal with is not telling fairy

tales, which has also destroyed a bit of the love for the

sport in recent years I think the whole Olympics crap can be

run a bit under the hashtag shadow mode

Subtitles of the Amara org community

What's going on here What's going on here

If you can easily recognize I have a hoodie on I have a

shirt on I have a jacket over it I have a scarf on I have a

slide next to me well that's one thing that hasn't changed

but if you can easily recognize in the bad light

See you in salute

We are in the bunker

And we're 30 days before the Olympics Age Less Look, I'm not

up to date at all We're back from Dubai Dubai was a great

time

Great time for me maybe not so for you because you didn't

get quite as many insights as usual so forgive me at this

point but

I think you can do the whole Olympia Prep thing a bit like

this.

run under the hashtag Shadow Mode because I was already

pretty busy with myself and my body, let's put it this way I

just used the time there like in times before social media

or times before it went up so blatantly and you had to

deliver more and more and more and more yes, so to speak,

made content and as hard as it sounds less and less lived

and pursued the actual I did that there age and I'll tell

you it did incredibly well It wasn't just in bodybuilding

Yes in the physics where it matters at the end but also in

the whole mode because Real Talk so at the beginning of the

Prep I didn't know where my head was I think you can testify

to that quite well I wasn't in that mode

I wondered whether I would even make it to the Elmsberghüne,

as I went back to the trail a bit, so to speak, and first

did it with Kuwait

It worked but it didn't quite work because a big piece of

the puzzle was missing and it's sitting next to me And this

piece of the puzzle was taken to Dubai and we had a really

great productive time and worked really hard I mean the one

arm session you saw with the guys there And that was a great

time.

It was a little symbol of how the other sessions went, so to

speak So we really stepped on the gas and the body was

definitely pushed to another level Yes, I don't always want

to push myself too hard and I'm not the type of person who

always talks about myself in such a blatant way like that

Yes, you can see what Stefan wrote here And I try to stay

low key I stay calm I have to say I also feel less pressure

Not the hard pressure I've felt in the last few years

because all the comparisons are coming I don't see myself in

the comparisons at all That's kind of cool because it just

lets me work in peace and do my thing in peace We all know

the sport we all know how it goes. the sport we all know how

it can go In the end, we work hard to improve the package

When I feel love and joy and lightness, that's when it works

best for me And I'm definitely back at the start now So

guys, when you see the video it means sleeping six more

times then it's off to the USA And from the USA the daily

content will be shot from the USA And then you'll be there

live Olympia Vegas 2024 spectacle Then there's not only

daily content but there's also a thing that's putting a bit

of pressure on me right now Crank Olympia the second version

extra for you And not much extra has changed There are two

small changes

Exactly that you will smear in exactly the same way in

training, which is definitely um

make the effect much stronger but otherwise i wanted to

leave everything as version 1 the whole thing will be

available on the ninth tenth limited edition so put a little

reminder now

Yes, I was just about to say yummy Seven minutes is

important I didn't want to go into that too much today I

just wanted to say pre-workout is going in and otherwise I'm

going to throw this thing behind my drink And then today

it's time to rip off a good old back workout in the bunker I

mean it's only two weeks away and then it's off to the USA

It's really crazy how the preparations fly by It seems like

yesterday when you started 16 Weeks Out I'm definitely

saying let's step on the gas

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Subtitles of the Amara org community

Subtitles of the Amara org community

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The first thing I noticed

I was sitting on the train earlier and thought, boy, is

there a train running or what

On the move today

Hah

Yes

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I am the last

I think I spent seven months jumping around in shorts

First of all again today

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Unpacked from the wardrobe and realized that the moths were

on the way or a k a the legs have become too fat but Schatzi

new long pants are coming gell

To the lady who did what she did to our online store with

all the boxes Big greetings to you Go out there Olympia

boxes are selling like hot cakes So if you want to check out

another one and support us directly, stop by Miracle Way and

secure an Olympia box And yes, now we are entering the hot

phase That means your support is needed In this sense we

start today Classic overlays We are still in the same

training style as the weeks before I have to say in any case

I have the whole preparation

I haven't started to escalate with volume like I used to do

more and more and more and more

Accordingly, the strength has remained good the muscle

volume has remained good After the Olympics I can then draw

a conclusion a summary Okay was the training now purposeful

What can I do differently and how And continue to look for

the holy agony What is the best what is the best way to get

even better No joking aside but is going well

So market rates are shredded

We don't want to be like the old man Chris, we don't want to

tear our muscles away That's why you pay attention to it

Just when everything is getting drier now the form is really

getting to the nasty shreds, so to speak Just in the first

exercise in the third fourth exercise if he still has to

warm up his back or intern the muscles he's done something

wrong

We're warming up man We're warming up

and for muscle protection

Then I have the ESN Inflanzstart

How much do you take 55 grams

Stefan doesn't allow himself one more portion, but a 20 gram

portion of carp, 15 grams of Essentials EAS and coconut

water, taurine and, very importantly, magnesium are enough

all good stuff that goes straight into the system.

I have much less bubble

And with this in mind, you've come to the right place

because you can help out And now it's time to hit the stairs

with two sets of Topset Topset

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KAUS

Subtitle by Stephanie Geiges

Subtitles of the Amara org community

Subtitles of the Amara org community

Okay

Wow

Phew

Pfiui

Perfect set Digga

Ey I just stepped up my game What's going on there

It is also important

Flap over tractor unit

is usually like this

That you have the most power in the stretch and then no more

at the bottom and have someone there

Down here we have

Reinhilfen is extremely important but it is also important

that one does not push in at the bottom where you then have

no tension at all but just a zigzag and that's it

Subtitles of the Amara org community

Subtitles of the Amara org community

Pressure has been a huge issue in recent years, so it was

Really one thing that

has made trouble

I don't want to tell you any fairy tales I just mean put

yourself in my shoes I think anyone who doesn't feel any

pressure should call me and tell me the secret But it was

immense and accordingly

I get out of the pressure a bit

a counter bot ne

I also went into this shadow mode I know people

You want to see something from me I can totally understand

it

You probably love the sport just as much as I do You're keen

on the Olympics You want to see what one looks like, what

the other looks like, how people are developing I also get

more and more from you I don't know whether you want to do

me good or bad with it Comparisons of other athletes sent

straight into the top 5 straight from the Chris from the

Roman from the Wes But you have to understand that dealing

with the whole thing would not help me personally and would

only increase my pressure And anyone who is on a diet

themselves, anyone who is in preparation themselves, knows

how much their head can get to them I don't want to lie to

you either

It was one of the hardest preparations I've ever made Not

because of the suffering aspect, because I'm already used to

that somewhere, but rather because of the fact that I had to

go through a lot of shit in my private and family life that

I had to deal with during the preparation that really got to

me. I think a lot of people would have thrown in the towel a

long time ago and said yes, I'm not going to do it now I've

decided to go through with it and I stand by that But what's

the point of cutting another bridge on my back, so to speak,

by comparing myself to others on a daily basis On the other

hand, if you already have it in your head that hey am I good

enough, can I even deliver enough for this year? So that

won't make it any better And you know how social media is

such a deceptive double-edged sword On the one hand, it can

motivate you extremely it can push you extremely Like with

the Road to Olympia challenge we're currently doing where

you're of course invited to take part On the other hand,

this constant comparison with others, especially you younger

viewers who know about it or the older ones, can actually

make you feel like shit. older people don't really give a

shit who you are, you start to compare yourself and

determine your self-worth based on social media And that has

also ruined my love of the sport a bit in recent years And

the preparation was then no longer as enjoyable as it was

before And the shadow mode just helps me to concentrate

extremely on myself I also have the struggles of course but

I also have the struggles, of course, but I'm also trying to

hide all these social media worlds a bit and bring my own

best package If you just look to the right and left all the

time, that doesn't get you any further on your way That can

motivate you, but for me it's more the opposite is the case

And accordingly my decision How do you see the whole thing

Feel free to write it in the comments So please give me

honest feedback Do you do the same How does it feel in your

life? Do you feel under pressure and can you understand my

decision Yes you know I want to keep everything as real as

possible keep it real to show the preparation even when

things are not so rosy The preparation was anything but rosy

but now we are 4 weeks out and now we are pushing through

And yes to the whole story with the Shadow Mode with the

Form Up Dates Digga at the end day X day X that is the plan

is the game And day X is there what matters And you can get

up at 4am on a Saturday morning to take a piss, look in the

mirror and look like the Olympic champ, but if you're

standing at pre-judging 3 hours later and it's out of place,

then it's just not the case But that's exactly the sport in

this day in this time frame you are judged and what's before

and after, whether you ate 10 cookies afterwards or suddenly

had the best shape of your life, you can get a nice picture

and you can see what you've been up to. you can make a nice

picture and nail it to your cheek but that doesn't help I

think everyone has seen the Arnold's UK package that I

delivered when something is possible earlier and how you can

look there And there was a week in between so from that

point of view yes let me work I know the friends fans and

supporters who don't write me off but those who write me off

don't give a shit anyway because they are not real they are

where the success is

Via

Give him the

I described the tunnel in one of the last videos

This tunnel I often go in here during replacement breaks It

separates one area of the bunker from the other I stand here

against the wall and think to myself that the end of the

tunnel is back there

And so by the door we have already arrived at the door

And everything behind it is already USA so

The last step here in the halls in the usual bunker and then

it's off again It's crazy This tunnel idea has definitely

always been part of all my preparations So you start off

you're still in a spiral somewhere and the further you go

into the area I'm sure you can understand that is also when

you go into the lifestyle the more you get into such a

tunnel and work towards your personal goal

Channel Vision is here

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Mmmh

I was talking about tunnels Tunnels How social do you swim

then Boah now is the point I have to sit down for a moment

for

Love to my boys Philipp Thomas Toma you know Aleko Dagi Guto

and Germa don't like to answer the phone So what I do anyway

As I said social media not too much now since I've been home

more in the gap more playing LoL then that just distracts a

bit and is fun but socially I'm not really communicative I'm

sorry again somewhere but the body just manages with the

energy reserves it has as well as possible But I also see it

the other way around from the perspective of trying to learn

something from this process of turning into myself, this

monk-like life Normally, I'm a very extroverted type, but

turning into this very introverted type now also teaches you

a lot and you also deal with yourself more, which is a cool

thing, but I'm a very introverted person. but then I'm also

happy when I'm more socially communicative again Especially

people who still stick with me write to me anyway my boys

who write to me you're not in the mood for anything right

now but we're thinking of you and wish you strength that's

something cool and you realize who really understands you

and who can put back more in friendship or in the

relationship, especially the last few days, but still give a

lot for you without demanding anything But after such a

preparation it is always important to give back twice and

three times and therefore socially just not

Not too hard at the start for one activity or another I

really think twice about it So it starts like this ah should

I go to the physiologist And so boah nope can't but it fits

The fluff can also stand a bit But now already so Sometimes

you think about putting your socks on in the morning Really

so Do you need socks today Hm when do I need socks today

Later when I go to training I was there There is then so I

need everything else Part of the process And I mean if I

didn't know it then it would be extremely new But it's like

that every time

That's part of it every time

We are in the bunker

I just want to collect records

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This is a prototype

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I thought I would screw 2 handles onto it

It stretches more and I can pull more of my chest into the

padding Another thing I learned in Dubai

Try to destroy the machine and pull aggressively Many people

just do the Ankabe They pull so easily as if they were doing

something somewhere The pull may be calm with pressure only

the eccentric the lowering one should be emphasized and not

simply dropped

What food do you look forward to most during the day

Phew must be free and post

FREE ON POST

In the past it was always breakfast this kind of rice

pudding in the microwave the preparation I am already like a

crazy professor I need exactly for the preparation for the

100 grams 436 milliliters of boiling water And then I empty

after that 15 to 20 minutes stood exactly 285 milliliters of

sparkling water after I have made the little fire to

And then I do it step by step, first 2 minutes 20 1 minute

30 1 minute and then another 30 seconds in the microwave to

make a kind of microwave cake with cinnamon on top delicious

I don't know how I put it together, but it's insane In any

case, I'm looking forward to seeing if it's too fat to eat

Olympia

The Liesfeld captain has only arranged to meet us for one

date

说来真有意思的问题

Not so that I can decide that

Ask anyone who has not had sushi after a competition for

four years who wants to eat sushi after a competition for

four years

Moin Meister So er liet zu mir Bananenbrot bake

It's all the same because it's really good You can find the

recipe in Alicia's cookbook But there's not the love that

goes into it And that's why it's definitely the go-to

Everyone's tired of cooking after the competition But I love

to cook and I've always stood in the kitchen I made

guacamole made steaks You know, you remember it's all closed

anyway and you're with good people that's the most important

thing Alicia heard that there was already a Cheesecake

Factory date where I didn't have a date because I've wanted

to eat sushi after the competition for five years But

there's someone in the house who doesn't like sushi

The point is that I'm in after all, you just said so

yourself

It's like this So boy eat your sushi And what are you eating

Jo I'll get you a curry Yes, I'll get you a curry I've

already brought it with me

Every sushi lover knows that you need a sushi buddy to go

into the rolls with. But we're not going into the rolls now,

but into the rolls on the back.

PEACE

BAH

Subtitles of the Amara org community

That's what the whole year has been about

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We also wanted to milk the trapeze out properly again and

make a real thing here We made another pull on the top of

such shrugs

Somehow the thing floats away well Let's move on

Subtitles of the Amara org community

Last exercise for the posterior chain Adiels go on the leg

flexors under the back If you move a heavy load You also

have a trapeze with you I like to do this at the end of the

preparation Rather at the end of the training Now we want to

stay injury-free

We want to train heavy, but I try to reduce the load with

the basic exercises by pre-fatiguing so that you no longer

have to completely crumble away with 250 kilos 4 weeks

before the competition It also feels really cool when the

back is still pumped up We also have a little leg bend in

there So, as I said, an awesome exercise that I like to

incorporate Hopefully even if you have now learned and taken

with you In this sense, we'll do this before we finish

training with the back shoulder today

auh

xyzptkm com

Eww no

BAH

Fine fine fine

Let's come to the end

Subtitle by Stephanie Geiges

Come come come come

So

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That's it See you next time Bye

Subtitle by Stephanie Geiges

Subtitles of the Amara org community

Completion of today's cleaning

These are the classic East German tracks

Very bent forward to catch the middle lower trapeze again

Not too heavy but nicely isolate the insert and really shoot

it away They have already been trained passively or actively

with all the rudder stories But so again fritting away

Let's fucking go

Subtitle by Stephanie Geiges

That's it

Guys that's it

We are back at the start

Here in the bunker

So it's Rhymetime

The last days before departure to Mr Olympia in Las Vegas

2024 Thank you all for watching support subscribe like write

a comment and show a little berry and support Now I need it

like never before Now it's going into the hot phase In this

sense we are out until next time your Urs Ciao ciao