why your height growth is COOKED :/

Summary

The speaker humorously discusses his impressive height growth from 5'9 to 6'6, attributing it to optimized habits rather than genetics. He explains various factors that stunt growth, such as antidepressants, chemical exposure, poor nutrition, and bad exercise choices. The video covers ways to boost growth, including avoiding harmful chemicals like BPA, improving diet with high protein intake, and ensuring proper sleep. The speaker emphasizes hormone balance, stress management, and a tailored workout plan while promoting his products and academy for those wanting to maximize their growth potential.

Takeaways

• 😀 The speaker jokes about wearing a small shirt and growing significantly from ages 17 to 18, from 5'9" to 6'4", exceeding his genetic potential.
• 🤔 Growth is 60-80% genetic and 20-40% environmental; the speaker claims to have optimized his height growth through environmental factors.
• ❌ Anti-depressants can stunt growth, according to new research, as they may negatively affect mental health and hormonal balance.
• ⚠️ Avoid BPA, found in receipts, plastic bottles, and canned foods, as it disrupts male hormones and can stunt height growth.
• 🚫 Chemicals in everyday products like cleaning products, hand sanitizers, and traditional soaps can disrupt hormone systems, especially for those looking to grow taller.
• 🏋️ Barbell squats and deadlifts are not recommended as they can cause spinal compression, potentially stunting growth.
• 🍽️ Many people are deficient in essential vitamins and nutrients, and these deficiencies can hinder IGF-1 production and close growth plates. The speaker recommends a multivitamin, Titan Growth 2.0.
• 🍗 A high-protein diet is essential for height growth as protein is the building block of the body, while high-carb diets like bread can negatively affect growth.
• 🌞 High estrogen levels and low testosterone are common due to modern environmental factors, so it's important to boost testosterone naturally through sunlight, strength training, and avoiding certain chemicals.
• 😴 Getting 9-10 hours of sleep is critical for growth, especially during puberty, and reducing stress is key to keeping cortisol levels low, which supports IGF-1 production and height growth.

Q & A

What was the speaker's height growth between the ages of 17 and 18?

The speaker grew from 5'9 to 6'4 between the ages of 17 and 18.

What is the speaker's current height?

The speaker's current height is 6'6.

How does the speaker explain their height growth despite having average genetic potential?

The speaker claims that height growth is only 60-80% genetic and 20-40% environmental, and they optimized environmental factors to exceed their genetic potential.

What product does the speaker mention that can block your endocrine system?

Receipts are mentioned as a product lined with BPA, a synthetic estrogen, which can block the endocrine system and affect male hormones.

What daily-use items does the speaker advise avoiding for optimizing hormone levels?

The speaker advises avoiding BPA in receipts, bottled water, and canned foods, as well as chemical products like hand sanitizers, cleaning products, and soaps with synthetic chemicals.

What exercises does the speaker claim stunt growth?

The speaker claims that barbell back squats and deadlifts stunt growth due to spinal compression and advises against these exercises.

Why does the speaker emphasize avoiding chemical-laden products?

The speaker believes that chemicals in cleaning products, hand sanitizers, and cosmetics disrupt hormone function, particularly thyroid function, which affects height growth.

What dietary advice does the speaker give to optimize growth?

The speaker recommends a high-protein diet, as protein is linked to increased IGF-1 and human growth hormone, which are essential for height growth.

How does the speaker suggest managing stress to promote growth?

The speaker suggests daily meditation, getting enough sleep, and taking supplements like GABA and ashwagandha to lower cortisol, the stress hormone, which can inhibit growth.

What service does the speaker offer for more detailed guidance on height growth?

The speaker offers a step-by-step 2-hour master class on height growth through Kos Academy, where they provide a daily routine, exercise protocols, and more information on how they grew to 6'6.