How I Grew From 5'9" To 6'4" In 1 Year (Height Growth Story)

Summary

In this personal narrative, the speaker details his unexpected growth spurt from 5'9" to 6'5" during his late teens, attributing it to a combination of factors including a gallon of raw milk daily, intense calisthenics, cold therapy, vitamin D intake, and ample sleep. Initially uninterested in height, his focus shifted from basketball to health optimization, inadvertently leading to his significant growth. The video offers insights into his journey and tips for maximizing one's growth potential, with a transition to fitness and aesthetics later in life.

Takeaways

• 🏀 The speaker grew significantly from 5'9" to 6'4" in a year during his late teens, attributing it to a combination of factors including accidental practices and lifestyle changes.
• 👨‍👦 Both of his parents are 5'9", and he was expected to reach 6 feet tall, but he ended up being 6'5".
• 🏋️ He was initially focused on basketball and did not care about height, but later shifted his focus to health and fitness.
• 🥛 He consumed a gallon of raw milk daily, which he believes contributed to his growth spurt by providing the full nutritional strength of a baby cow.
• 🌡️ He practiced calisthenics and cold therapy, which involved exercising in cold weather, to boost his growth hormone (HGH).
• 💊 He took high doses of vitamin D with K2 to ensure proper absorption, believing that the body can absorb more vitamin D than generally recommended.
• 💤 He emphasized the importance of sleep, comparing himself to a lion and aiming for 9-10 hours of sleep per night to optimize growth.
• 🍽️ He adopted a diet of nutrient-dense, organic, and grass-fed foods, consuming a high number of calories to support his growth.
• 🚫 The speaker is clear that his methods are based on his personal experience and should not be taken as advice, emphasizing that everyone should do what works best for them.
• 🌱 He transitioned from a basketball obsession to a health obsession, which he believes played a role in his unexpected growth.
• 💪 After his growth spurt, his focus shifted to aesthetics and fitness, incorporating bulking with high-calorie foods into his routine.

Q & A

What was the speaker's height growth from the ages of 17 to 18?

The speaker grew from about five foot nine to about six foot four within a year during the ages of 17 to 18.

What was the doctor's prediction about the speaker's height when he was a baby?

The doctor predicted that the speaker would be about six feet tall when he grew up.

How did the speaker's brother influence his lifestyle changes?

The speaker's brother introduced him to self-improvement and self-development practices, which included drinking raw milk and exercising.

What was the speaker's initial attitude towards height growth?

Initially, the speaker did not care about height growth and was more obsessed with basketball.

What dietary change did the speaker's brother introduce to him?

The speaker's brother introduced him to drinking a gallon of raw milk every day, which was grass-fed, organic, and natural.

Why did the speaker believe raw milk was beneficial for his growth?

The speaker believed raw milk was beneficial because it contains all the enzymes needed for proper digestion and absorption of nutrients, which are lost when milk is cooked.

What type of exercises did the speaker and his brother do?

They did calisthenics, including pull-ups, body weight squats, push-ups, and sprints, which are known to boost HGH levels.

How did the speaker's diet change to support his health and growth?

The speaker started eating only the healthiest foods he could find, such as wild-caught fish, grass-fed steaks, pasture-raised eggs, grass-fed butter, and organic raw nuts, with a focus on high-calorie intake.

What role did sleep play in the speaker's growth journey?

Sleep played a significant role as the speaker aimed to sleep 9-10 hours every night, believing that maximizing sleep was crucial for growth and muscle development.

How did the speaker's focus shift after the age of 18?

After the age of 18, the speaker shifted his focus from health to fitness and aesthetics, incorporating bulking with high-calorie foods like Pop-Tarts and pizza.

What was the speaker's final height and how did it compare to the doctor's prediction?

The speaker ended up being six foot five, which was above the doctor's prediction of six feet.

What supplements does the speaker promote in the video?

The speaker promotes his personal supplements, including pre-workout and whey protein, which can be found at kayloseek.com.