Increase Height in 4 Steps (Effective Ayurvedic Routine)

Summary

This video explores ancient Ayurvedic practices and modern medical insights for increasing height. It emphasizes simple Ayurvedic routines and natural ingredients like bamboo shoot and specific herbs for height growth, especially for those under 21. The video recommends a daily routine involving specific foods, exercises like Tadasana and Chakrasan, and stimulating the pituitary gland for better sleep and growth hormone secretion. It also provides a link to purchase necessary products and encourages viewers to measure their height and follow the routine for at least three months.

Takeaways

• 📚 The video explores methods to increase height, drawing from both ancient Ayurvedic scriptures and modern medical insights.
• 🌿 Ayurveda suggests that certain foods and herbs can impact height growth, contrary to modern medicine which typically points to genetics and growth hormone injections.
• 🌱 Bamboo shoot, known for its rapid growth, is recommended in Ayurveda for its potential to stimulate height increase due to its rich content of calcium, phosphorus, and protein.
• 🍶 The video recommends consuming 'Bamboo Muraba' early in the morning on an empty stomach for its potential height-increasing benefits.
• 🌄 An Ayurvedic tonic made from ashwagandha and shatavari powders, mixed with camel milk, is suggested to boost height by enhancing growth hormone secretion.
• 🥛 Camel milk is highlighted as a superior choice to cow or buffalo milk for its properties that may aid in height increase, according to Ayurvedic principles.
• 🍽️ A diet rich in traditional Indian foods like ghee, curd, paneer, rice, and certain fruits is advised for supporting the body's structural development.
• 🧘‍♂️ Regular stretching exercises, including Tadasana and Chakrasan, are emphasized for their role in promoting height growth by elongating the spine.
• 💤 Quality sleep is crucial for height increase, as growth hormone is primarily secreted during sleep, and the video suggests at least 8 to 10 hours of sleep.
• 🔍 The video concludes with a reminder to measure height before starting the routine and to follow the regimen consistently for at least three months to observe results.

Q & A

What is the primary focus of the video?

The primary focus of the video is to explore methods to increase height, particularly through Ayurvedic practices and natural remedies.

What is the stance of modern medical experts on increasing height?

Modern medical experts offer no solution other than human growth hormone injections for increasing height.

How does Ayurveda propose to increase height?

Ayurveda suggests that certain foods and herbs in nature directly impact height, and with a few simple ingredients, conviction, and willpower, one can increase height regardless of genetics.

What is the significance of bamboo in the context of the video?

Bamboo is highlighted for its intrinsic property of fast and tall growth. Bamboo shoot, known as 'Basmara' in Ayurveda, is considered a potent medicine for height growth and overall body strength.

What is the recommended way to consume bamboo for height growth?

Bamboo is recommended to be consumed as 'Bamboo Muraba', which is prepared by boiling bamboo shoots and soaking them in sugar syrup, preferably on an empty stomach in the morning.

What is the Ayurvedic tonic mentioned in the video, and what are its ingredients?

The tonic mentioned in the video is made from 400 grams of Ashwagandha root powder, 100 grams of Shatavari powder, and 500 grams of Thread mystery mix.

Why is camel milk recommended over cow or buffalo milk in the video?

Camel milk is recommended because Ayurvedic scriptures suggest it has the property to boost height, unlike cow or buffalo milk which are not as effective.

What dietary advice does the video provide for those looking to increase their height?

The video advises eating homely food that nourishes the 'Asthi Dhatu', such as fresh butter, curd, paneer, rice, ripe bananas, mangoes, dates, and chikus, and avoiding preservative-laden, packaged, and junk foods.

What types of exercises are suggested in the video for height growth?

The video suggests stretching exercises like Tadasana, Chakrasan, and a set of 12 poses known as Surya Namaskar for their effectiveness in height growth.

How does the video recommend stimulating the pituitary gland for height growth?

The video recommends sitting in a comfortable position, focusing on the area between the eyebrows (where the pituitary gland is located), and concentrating there for a few minutes before sleeping to stimulate the gland.

What is the importance of sleep in the context of height growth as per the video?

Sleep is crucial for height growth as the body grows during sleep. The video emphasizes the importance of having a good, sound sleep of at least eight to ten hours for optimum growth.