7 DAY TRANSFORMATION beginner tries the MOST POPULAR fitness YouTubers + what i ate (vegan) EP01

Summary

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Takeaways

• 🏋️‍♀️ 视频博主决定开始关注身体健康，以帮助改善心理健康。
• 🤸‍♀️ 博主尝试了多种不同的锻炼方式，包括高强度间歇训练和瑜伽。
• 🥇 博主根据观众的投票结果，选择了最受欢迎的健身教练的视频进行锻炼。
• 🍽️ 博主分享了健康饮食的重要性，并展示了一周的饮食记录。
• 💪 博主在锻炼过程中感受到了身体的变化，尤其是核心力量的增强。
• 🥴 博主在锻炼中遇到了挑战，尤其是在尝试Pamela Reif的高强度锻炼时。
• 🧘‍♀️ 博主通过瑜伽和拉伸来帮助肌肉恢复，并缓解压力。
• 👟 博主鼓励观众在锻炼时选择适合自己的强度，并逐步增加难度。
• 🏃‍♀️ 博主在公园中进行户外锻炼，以获得自然能量的激励。
• 🎥 博主在视频制作中分享了自己的锻炼经历，包括成功和失败。
• 🌿 博主强调了自我接纳和善待自己的重要性，尤其是在面对挑战时。

Q & A

视频开始时，演讲者提到了什么关于自己的运动态度？

演讲者提到自己并不是特别喜欢运动，通常只做奶奶级别的身体活动，但最近决定要优先考虑自己的身体健康，因为这也会帮助她的心理健康。

演讲者在视频中提到了哪位健身教练的视频？

演讲者提到了Pamela Reeve、Chloe Ting、Mad Fit、Lily Sabri、Emmy Wong、OG Fitness YouTuber Blog Lotties和Natasha Ocean等健身教练的视频。

演讲者为什么决定要改变她的运动习惯？

演讲者决定改变她的运动习惯，因为她意识到优先考虑身体健康可以反过来帮助她的心理健康。

演讲者在视频中尝试了哪些类型的运动？

演讲者尝试了包括K-pop舞蹈健身、高强度间歇训练、床上腹肌训练、初学者脂肪燃烧训练、无噪音无冲击训练和瑜伽等类型的运动。

演讲者在视频中提到了哪些关于饮食的内容？

演讲者提到了她尝试的不同的饮食，包括豆腐炒蛋、蓝色煎饼、素食香肠、鹰嘴豆饺子、粉色面条、素食煎饼以及各种水果和蔬菜。

演讲者在视频中提到了哪个品牌以及它的服务？

演讲者提到了Care of这个品牌，它提供高质量的维生素、蛋白质和补充品，并且有一个有趣的问卷，根据用户的生活方式和健康需求来个性化推荐产品。

演讲者在视频结束时分享了哪些关于自我激励和心理健康的观点？

演讲者分享了她如何克服对锻炼的恐惧，并强调专注于身体的感觉和挑战自己的重要性，而不是外表。她还提醒大家要善待自己，尤其是在季节性抑郁和过渡到阴性状态的时候。

演讲者在视频中提到了她尝试了哪种瑜伽？

演讲者提到她尝试了Bhoho Beautiful的瑜伽，这是一种更温和的瑜伽练习。

演讲者在视频中提到了她如何处理锻炼后的肌肉酸痛？

演讲者提到她通过拉伸和做瑜伽来帮助缓解锻炼后的肌肉酸痛，并且她还服用了维生素和补充品来帮助肌肉恢复。

演讲者在视频中提到了她对哪种锻炼的感受最为艰难？

演讲者提到Pamela Reeve的锻炼是她觉得最为艰难的，因为Pamela的锻炼非常高强度，而且动作之间几乎没有休息时间。

演讲者在视频中提到了她如何克服对某种活动的不擅长？

演讲者提到她不擅长需要协调性的舞蹈类活动，但她通过模仿和自我鼓励来克服这个难题，尽管她觉得这很困难。

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Highlights

Leah confronts her biggest fear: exercising, inspired by fitness YouTuber Linda's Son.

Despite not being a fan of working out, Leah decides to prioritize her physical health for better mental well-being.

Leah turns to her Instagram followers to decide which workout challenges to take on, resulting in a week-long fitness journey.

The chosen fitness influencers include Pamela Reif, Chloe Ting, Mad Fit, Lily Sabri, Emi Wong, Blogilates, Natasha Oceane, and Boho Beautiful, ranked by popular vote.

Leah's goal is not weight loss but to gain muscle for better posture and less pain while editing videos.

Leah and her partner Andrew take on a K-pop dance workout as a warm-up, finding it amusing yet not overly creative.

Despite initial reluctance, Leah finds enjoyment and motivation in the apartment-friendly HIIT workout designed for beginners.

Leah tackles a challenging ab workout in bed, finding it unexpectedly harder than on the floor but still beginner-friendly.

Leah ventures into making healthier dietary choices inspired by the fitness journey, experimenting with nutritious recipes.

Leah feels increasingly confident and strong, surprising herself with her endurance and ability to tackle more challenging workouts.

Despite the physical strain, Leah acknowledges the importance of stretching and taking care of her body to prevent injury.

Leah experiments with a care package of vitamins and supplements tailored to her health and fitness needs, provided by a sponsor.

As Leah progresses, she becomes more adventurous, attempting workouts she previously feared and noticing improvements in her strength and endurance.

Leah's journey highlights the emotional rollercoaster of challenging oneself, dealing with pain, and the satisfaction of overcoming personal barriers.

The experience culminates in a reflection on personal growth, the importance of being kind to oneself, and the joys of pushing beyond comfort zones.

Transcripts

hello everybody

thank you for coming i've called you all

here today to attend

my funeral this week i will be facing

my biggest fear exercising however

crumped on tv so we can do this workout

oh my god

my abs are rippling

hello everyone and welcome back to

leah's field notes if you're new to this

channel

i'm not really a huge fan of working out

i do like a grandma level of physical

movement

i've recently been binge watching

linda's son's videos and she is just an

absolute

powerhouse her and her whole family work

out together it is so cute and inspiring

so

this week i've decided i'm finally going

to prioritize

my physical health which in turn will

help my mental health

are you serious i was pretending to be

asleep last night

andrew gave me a freaking hickey on my

forehead and it actually

worked i popped onto my instagram to ask

you guys

what type of workouts you would like to

see i spent

all of last night tallying up your votes

and here are the results

in first place we have pamela reeve a

lot of you guys also warned me about her

workouts that she will kill you

if you're not a beginner i am a beginner

so let's save that one for the end

second place we have chloe ting i

actually thought she would be first

place pamela reef was a surprise since

i've never seen any of her videos before

our third place winner mad fit and

shortly thereafter we have lily sabri at

number four

followed by emmy wong in fifth place in

sixth place we have

og fitness youtuber blog lotties which i

did do a lot in high school but also i'm

kind of traumatized by because i try to

follow some

diet plans and in seventh place natasha

ocean ocean eighth place

i put in boho beautiful because there's

lots of you guys who actually

recommended

doing yoga workouts i wasn't planning on

doing any yoga but

looking at all the workouts we have for

the week ahead of us i'm scared so i'll

probably swap out

a blog lottie's day for boho beautiful

definitely

not concerned with losing weight would

be cool to gain some muscle which will

hopefully

give me better posture and make me feel

less pain while i'm editing my videos

because my bones are so crackalacky

do you hear that let's start with emmy

wong to everyone who wanted ab related

things

this is our beginning point this is the

morning so i'm obviously not like

bloated or anything

but this is what we are starting with

do you want to do a workout with me

right now yeah plank workout

full body fat burn hit anything that

says hit scares me

those are the ones you need to do we're

going to start off with a warm-up

a k-pop dance workout what what then

we're going to be doing a high-intensity

interval training

and then i'm going to end with a lower

ab workout in bed

am i supposed to wear high boots for

this

okay so work out this and do much but as

a warm up it was good

and it's just really funny to watch

andrew dance

i don't even know how to do that the

moves weren't particularly

creative or exciting but emmy's not a

dance choreographer so you can't really

blame her for that

next we are going to try 15-minute

beginner workout for fat burning

usually i hate hit workouts but because

this one's specially made for beginners

and didn't involve jumping since it's

apartment friendly i actually

really enjoyed it we're doing amazing so

no credit

no quitting this week no quitting every

single day

i'm gonna work out yeah yeah you can do

this don't worry

oh my god i know it feels hard it's only

15. you're making it worse you got this

it is so weird push it guys not the time

to slack

yeah i have faith in [ __ ] emmy wong

feels like a supportive but strict asian

mom

good job i'm pretty sweaty i mean i just

wiped it

what that's incorrect sweat check i

swear look

you see it i see it hey my body is still

pretty dry

i thought these bed ab workouts were

actually going to be more relaxed

but they were even harder than doing

these positions on the floor because

your body was just sinking

in the whole time

but i did manage to finish all of it so

i guess it is still

beginner friendly and good for anyone

who's lazy and doesn't want to get out

of bed

day one wasn't that bad i guess it's

good to start easy so we don't scare

ourselves off from

the rest of the six days so scared to

try

pamela reef lily savory and all of those

more intense people

but hopefully i can slowly build up

autumn ikebana backpack style

garlic shoots cabbage peppers pomelo

dumplings

we usually get this one but we're gonna

try this pressed one today

five spice bean curd fresh noodles

there's so many noodles here i don't

even know what to get

red yeast noodles this looks so good

bananas

sweet potato tomato sausage

brains

[Music]

frozen mango so for dinner decided to

try out those

pink noodles trying out this pressed

tofu

whoa pretty

it's already done

cumin water from the noodles just to

help cook the tofu a little bit

and get those flavors in there

just gonna kill the heat now and cook

the enoki with the residual warmth

mix it and mix it in

these pink noodles are hot as much as

your bottle

um

[Music]

oh yeah that is so good from the top

make it drop that's him well you guys

remember her

the most popular youtube video on my

channel two million views

only because of anna barranacha

santos

[Music]

currently snacking on some corn chips

i'm going to see if there's a

pancake recipe from natasha that we can

veganize

i found a recipe from our what i eat in

a day video

and it required two eggs so i'm just

doing a flax egg substitute i'm doubling

my recipe here but i think i kind of

[ __ ] up halfway you can let the

mixture sit for it to thicken

up combine all your ingredients i ended

up adding more almond milk than i needed

to because i thought it was too thick

but then it just ended up being kind of

crepey

this is the most rogue pancake i've ever

made

consistency of this pancake is a very

crepe-like but also kind of reminds me

of like

asian pancakes so i'm trying to think

maybe i should try a savory version

being some carrots tofu and green onion

this took way longer than i expected

breakfast

i had to make myself like a mango

oatmeal banana

smoothie so i didn't pass out oh these

are good they kind of taste like those

jewish handkerchiefs

with four pancakes in my belly i'm going

to be doing natasha osien's

20-minute hit workout no noise no impact

i'm scared because i don't think this is

a beginner video anymore

okay i'm already tired this is not a

beginner class

20 minutes holy crap natasha absolutely

whooped my ass but she's so cheerful and

positive i was just going along with it

and thank god she had 30 second breaks

recharging so this circuit had five

different exercises repeated four times

and they're all pretty interesting so i

didn't get bored and i like how she was

actually sweating and making faces while

doing the workout as well so i didn't

feel alone

in my pain and somehow that made it

easier

honestly i have no idea how i got

through this exercise because i really

was dying but somehow your body is

always capable of more than you think it

is how much longer is this

oh my god five more minutes it's fine

it's fine

i'm fine telling myself that i was fine

even though i was

not was actually very effective method

so highly recommend you guys to try it

out

oh my butt is gonna hurt tomorrow time

for the sweat report um i'm pretty

drenched as you can see my hair is

sticking to my head

high fashion it's called the wet look

yeah baby that's all sweat some of you

guys also

said she had good instagram workouts so

mobility flexity

oh that feels really nice on the back

okay

so after stretching and we're supposed

to be done but now i feel like i kind of

want to try an ab workout of her so i'm

going to do a 10 minute abs

oh my god am i going to become a fitness

youtuber

my abs are rippling wow oh

my god maybe i wasn't ready for another

worship

i was pretty impressed with my

performance and focus today because i

really did not know i had that in me

what

i look the same but i feel like i have

abs right now like this is burning

and i can feel my butt

sausage chickpeas bok choy tomatoes

so hot

day three just starts off with me being

stupid because looking back at the

footage i realized that i forgot to turn

on my microphone so i just have a bunch

of silent clips of me

talking about what i don't know my

abs in existent abs where i'm sore my

butt my back i think i was just in

generally excruciating pain so i spent

the morning

stretching and then i made some tofu

scramble and andrew made some blueberry

pancakes

eating some almonds and banana before i

start

chloe eating oh my god

my body's feeling kind of tired also

very hungry so i'm just gonna eat a bit

more

maybe rest like an hour or two and then

start my workout

that's chloe ting yes we're gonna be

starting off with her five minute

warm-up routine

my hips popping again

today we're gonna just do abs and an arm

workout because my legs and my butt are

really sore

gonna let them rest a little bit

i know this is on my third day working

out but i'm like i feel kind of fit

you feeling yourself like i'm like i'm

kind of strong

as fast as possible

after doing natasha osean yesterday

chloe ting

looked like nothing the arm workout was

still good though but after doing it i

still wanted a bit more of a challenge

i'm not super sweaty right now abs in

two weeks or six pack abs workout

500 reps of ab exercises john dude this

one shredded abs workout

i honestly could never understand people

who sought out

difficult challenging painful

experiences

for workouts but somehow today i became

that this is so hard

oh my god i'm [ __ ] dying how are you

doing this

i don't know i'm so dead i'm sorry

two days ago i was a little [ __ ] look

at me now

i can't yo i'm actually so tired

i'd rather be on a bicycle ah

oh [ __ ] no no no no no you must be

drinking

you can do the easy one

[Music]

sweat check that was by far harder than

yesterday

you didn't do yesterday or the day

before yesterday

you can see the drip on my nose oh yeah

oh my god

let's go take a shower oh wait we should

stretch

oh i was just starting to feel it next

we've got a camera

it's just just like yoga poses like sped

up

you feel it okay i'm trying to reach

personally i would have preferred if the

stretches were how longer than 30

seconds because i didn't feel too much

of a stretch or release

going to joel and anna's for dinner

literally everything hurts so bad

putting on pants hurts getting out of

bed hurts staying on the toilet

hurts i'm gonna make some oatmeal to put

these

dyeing apples into one cup of oats and

some spoons of flax

for extra fiber

i made apple oatmeal and i topped it

with peanut butter

coconut flakes pumpkin seeds and goji

berries and a dash of almond milk and

maple syrup

okay before we start today's workout i

have to show you guys what i got in the

mail

yeah thank you so much

take care of for sponsoring this video

look it's so pretty

if you haven't heard of care of before

their wellness brand that does high

quality vitamins

proteins and supplements they also have

the super cute and fun quiz where they

ask you

about your lifestyle basic needs

specific health needs that you're

looking for

areas i wanted to focus on were my brain

health nails stress

and of course fitness you know i'm a gym

bro now

i also love that they had a section

about exploring eastern medicine because

they do have a lot of cool herbs on

their site

for my 30-day personalized vitamin packs

they recommended magnesium for my muscle

recovery

iron for my energy levels ashwanganda to

relieve stress

and veggie omega for my vegan diet the

daily packs come this adorable

eco-friendly film that you can learn to

compost here

and they also recommended me these extra

batteries because i've been feeling a

bit

tired in the afternoons and help me

build and tone muscles they've sent over

some vegan creatine and vanilla plant

protein powder

i'll leave the quiz link down below so

you can see what it recommends you

and you can use field notes 50 for 50

off of your first

order can i take this before i work out

i want to drink this now

[Music]

oh it's really good shiitake dumplings

for dinner

so really really sore so i'm gonna do

the boho beautiful workout

and then i'm going to take my vitamins

so hopefully that'll help heal the

muscles

god put in that la cama you know how it

[Music]

is

did you just take one of mine no to be

honest with you guys

not feeling my best today just been

spending the past few hours

watching videos on past life hypnosis

um i don't know how i got down that hole

but

just been feeling super tired haven't

been sleeping much the past two days

this time of year a lot of us also

go through a lot of seasonal depression

too tonight i'm gonna be taking

my leisure date and doing some boho

beautiful

before bed yoga i want to remind

everyone to go easy on themselves and

honestly i was feeling super discouraged

earlier i

was just being really like harsh on

myself

and being in bed and just like feeling

like i wasn't doing enough

today and i wasn't doing a good job and

just being really mean to myself when it

comes to think of it like you'd never

think like that to your friends so

just wanted to pop in this little bit to

remind you guys to be extra kind to

yourself

especially during this time of the year

when we are

transitioning into that growth of

yin state so yeah she's gonna

snack on pomelo for the rest of the

night and do yoga

and maybe take a hot bath and go to bed

early just be nice to myself

also if any of you watching know

anything about past lives or have

experienced

learning about your past life can you

write it in the comments because i'm

like

so curious

it is time to take my daily vitamins

just taking a second to find that breath

slowly start to

walk it out on the spot and then bring

the knee to the chest

touching your nose to the knee knees

down first

inhale now opening and lifting yourself

up into your

upward facing dog flex your right foot

and releasing yourself over into the

house

one more time come forward reach that

left arm behind you

wherever you are is exactly where you

need to be remember to always be mindful

of how your body responds to each

posture

take that gentle side to side oh yeah

we tend to store a lot of our negative

energy and a lot of tension and stress

within our hips

so it's really important that we take

the time before we decide to go to bed

and let go of all that tension come back

to center deep breath and reach the arms

up

with each exhale allowing yourself to

melt deeper and deeper

taking a bath and eating popcorn

[Music]

so

[Music]

okay guys i'm almost done my smoothie is

actually so good

and we're going to start with lily

savory today

okay i'm going to start with the

lipstick oh yeah she's so like

oh her dog is just sitting in the corner

was one of the people i was most scared

to try but i think after my past few

days i was pretty well equipped though i

can't say the music was my favorite

[Music]

straight the legs out

that was only eight minutes but that was

pretty tiring

i'm gonna charge my camera finish my

shake

and then do another one while andrew's

cooking

lunch i'm gonna do another ab workout

smaller

waist and lose belly fat in 14 days this

one's definitely more challenging than

the last one but seeing how it's only on

my fifth day of working i was pretty

impressed by

how i could actually feel my core being

so much stronger

10 seconds left

[Music]

okay we have one request oh hit

the subscribe button you don't want to

miss out hit the subscribe button

can you see it all the sweat beads

that was only 10 minutes what should we

do next guys

we can do a maybe arm one because my

arms are

not very strong that's for sure do some

back workouts

let's see if she has back workouts oh

she does intense back workout oh she has

weights

do we have anything that we could use as

a weight can you give me two chickpeas

okay i'm gonna do the intense back

workout eight minutes

weighs less than one pound i honestly

might

be holding that

i have bags with cans

[ __ ] this is the ultimate training for

your next grocery haul

this definitely works and the swing

actually made it harder

[Music]

oh my [ __ ] gone wise did i work how

hard or what are you

do you guys see this

it's salty this one on my nose though

when people take progress pics progress

but picks me like

before and after yeah

fresh noodles too

i just finished my bowl and i still kind

of want to eat more but i eat really

fast so i'm gonna

take a shower and give my brain slash

stomach time to register what i just ate

and check if i'm actually hungry i'm

gonna eat more but if not i'm just gonna

get on with my day

thanks for the delicious meal andrew

okay it's 4 30 now i really want to try

making a

creamy smoothie with the protein powder

so i'm going to get coconut flakes

some cinnamon there's some bananas

some dates i also have hot almond milk

that i just heated up because i want

this to be a very

warm relaxing drink

a little more hot water

oh my god guys this is actually so good

it tastes like such a delicious latte

the nutmeg really pops

what the [ __ ] is that good this is a

protein shake

this tastes like a high-end ass drink

[Music]

today's pamela reef day i'm scared

why are you scared everyone said this is

the hardest one

that she kicks your ass and i'm going to

be going outside

to the park to get that energy from

nature

mother nature is going to energize me so

i can conquer pamela reef's workout

yeah i think you're ready you've been

doing workouts for the past like what

five six days

yeah you got this yeah you feel strong

yeah those knees

do you want to try no oh my god that's

so hard

the ass goes lower me you're not even

doing 90 degrees yeah

pamela's workouts are by far the hardest

of the week because she does not give

any breaks between

each move

oh it's a burpee but no push-ups

give it your all more smooth

high knees high knees higher

it's the planks now

arms are so much from cans yesterday

that is ridiculous you're so strong

it's easy tell yourself

okay it's easy nice good plan three

two one

i'm gonna walk home cool down and then

do 10-minute abs at home

okay so i checked got some on my nose on

my back and honestly it was only 10

minutes but i'm kind of light-headed

right now

can't believe it's my fifth day of

working out in a row it's kind of wild

this would never happen usually ever

in a million years so thanks for

motivating me guys

made myself like a golden latte it's

basically the same things yesterday

except i added turmeric

and instead of almond milk it's just hot

water when i added a few frozen mango

chunks

hmm

andrew's off to pick up some boostan for

takeout

for lunch dinner i don't know it's like

4

17 right now so i'm gonna do pamela

reeves

ab workout and then eat oh she's german

this is very bomb

oh my god

pam nice this is evil

you're right you're all right pamela is

completely brutal but i can totally see

why so many people love her

you feel the burn pretty much

immediately and the moves are all really

well varied so it's quite fun

she's got a crazy core what do i know

she looks like arnold schwarzenegger

this is some german intensity that is

not ready for

that life

okay i need to pause this for a second

[Applause]

um

holy crap she is a absolute

beast dinner is pink hummus pita

these are vegan kabob seitan mushroom

skewer thing

super good rice salad and hummus

okay let's eat i'm so freaking hungry

on to my workouts i'm just doing the ab

workout i'm also not eating

[Music]

i'm on the way to dolan anna's now

because today is the last day

and they wanted to join me for a workout

so we're gonna do mad fit together

because they both like to dance

all right guys today is day seven oh my

god

wait guys look you have abs tick tock

dance

okay are you kidding me take talk dance

workout yeah let's do it

is this a tutorial hello no i don't want

to dance i i can't change my mind i

think i'm back

wait is she gonna no we're just dancing

with her

what i don't like this i feel like i'm

doing just dance

yeah i can actually feel this the

background that's really hurt

oh wow oh i do this on the right

yeah this is

i thought she was gonna explain what

she's doing but we just

i don't know she's not the physical

activity that i hate it's the

coordination

it's the physical activity for me like

my torso can't do that

just channel tyra banks and you can do

anything okay tyra crumped on tv so we

could do this workout

i swear to god just just watch me

oh this is not the song oh

[Music]

what is that oh i feel like you want to

call this the horse girl

i can't do it right now don't worry

about her

look imagine she talked and gave

instruction that's all i need girl

i'll do it uh so go down and then bend

your knees

i need water okay so anna's been

eliminated

and you are not making it to the next

round of next top model

i know she's going to double time

wow which video you're doing next no

this is just a warm-up

turn up cut the camera's dead okay so

we're doing another dance one

[Music]

hey guys welcome back to my channel so

today i'll be doing my skincare

we're going to the beach

i'm praying

[Music]

[Applause]

good job everybody yay

more delicious leftover noodles

it's sunday now our week is officially

over and

i just wanted to hop in to thank you

guys for joining me on this fun little

week

now that i've conquered my fear of

exercise

and i think it's just so much more

enjoyable when you focus less on how

your body looks but how it makes you

feel and

how good it feels to challenge yourself

if you want to try it out as well make

sure that you're doing videos that are

tailored to your

level of intensity and if you want to

build intensity do it slowly don't just

like start day one with camel reef

be kind be gentle to yourself and

i've already ate breakfast now i don't

know if i can see much of a difference

but

that's not the point i feel really good

i'm really proud of myself

for finishing this week and hopefully it

also motivates you guys to

try our workout or two i hope you guys

have an awesome

amazing week ahead of you take care of

yourselves

and i love you guys so so much thank you

for watching this video and