30 Day VR Fitness Transformation

Ryan Trahan

8 Apr 202012:11

Summary

TLDRIn this video, the creator documents his 30-day challenge of bodyweight workouts in virtual reality while adhering to a strict 2,000 calorie diet. Starting at 157.7 pounds, he explores various VR fitness games, aiming to have fun and tone up. Despite the playful tone, he finds the diet challenging and discovers that some games, like fighting games, offer a more intense workout. By day 30, he's down to 150.1 pounds, attributing most of his transformation to the diet.

Takeaways

🏃‍♂️ The individual started with a comparison of their body while running 80 miles per week and eating 3000 calories a day versus lifting weights and eating 4000 calories a day.
🎮 They decided to embark on a 30-day challenge using virtual reality (VR) for bodyweight workouts while maintaining a strict diet of 2000 daily calories.
🚀 The primary goal was to tone up and lose body fat while also aiming to have fun during the challenge.
📈 On day one, they weighed in at 157.7 pounds, marking the starting point of the challenge.
💦 They tracked their heart rate and calories burned during VR workouts, aiming to increase their heart rate for better workouts.
🏋️‍♀️ They experimented with various VR games, including Beat Saber and a fighting game, to assess their workout potential.
🥋 The fighting game in VR was particularly intense, simulating a real workout and raising their heart rate significantly.
🍽️ The individual found the diet to be the most challenging part of the challenge, noting that the VR workouts did not feel like traditional exercises.
📉 After 30 days, they weighed in at 150.1 pounds, indicating a weight loss of approximately 7.6 pounds.
📚 The individual credited the diet as the main factor for their transformation and acknowledged the importance of mindset, which they worked on by listening to an audiobook during the challenge.
🌟 They concluded that while VR workouts can be fun and effective, the transformation was mostly due to the strict diet and that nothing beats the great outdoors.

Q & A

What was the initial goal of the person in the script?
-The initial goal was to tone up and lose some body fat by doing bodyweight workouts in virtual reality (VR) for 30 days while on a strict diet of 2,000 daily calories.
What was the starting weight of the person at the beginning of the challenge?
-The starting weight was 157.7 pounds.
How many calories did the person burn after 20 minutes of playing Beat Saber in VR?
-After 20 minutes of playing Beat Saber, the person burned 104 calories.
What was the average heart rate during the Beat Saber workout?
-The average heart rate during the Beat Saber workout was 98 beats per minute.
What was the person's reaction to the difficulty of the VR workout?
-The person found the VR workout challenging and thought it was a good workout, but also humorously mentioned that they could get a higher heart rate by just going for a walk.
What other VR games did the person try besides Beat Saber?
-The person tried a fighting game in VR, which they thought would be more of a workout than Beat Saber.
What was the person's strategy for dealing with the strict diet?
-The person found the diet to be the hardest part of the challenge and mentioned that playing the VR games did not feel like a workout, which made the diet even more challenging.
What was the person's weight after the 30-day VR workout and diet challenge?
-After the 30-day challenge, the person's weight was 153 pounds.
What was the person's heart rate during the most intense VR workout?
-During the most intense VR workout, the person's heart rate reached 161 beats per minute.
What was the person's opinion on the effectiveness of VR workouts for fitness?
-The person concluded that while the VR workouts were fun, they mostly credited their transformation to the strict diet, implying that the VR workouts were not as effective as they had hoped for fitness purposes.
What was the person's final verdict on the VR fitness transformation?
-The person felt that the VR fitness transformation was cool, but nothing beats the great outdoors, suggesting that traditional outdoor activities might be more effective for them.

Outlines

00:00

🏃‍♂️ VR Fitness Challenge Begins

The script introduces a 30-day challenge where the protagonist aims to tone up and lose body fat by doing bodyweight workouts in virtual reality (VR) while adhering to a strict diet of 2,000 daily calories. The initial weigh-in is 157.7 pounds. The first VR workout involves playing Beat Saber, with the protagonist tracking his heart rate and calories burned. He finds the game enjoyable but questions its effectiveness as a workout, burning only 104 calories in 20 minutes with an average heart rate of 98. He considers increasing the difficulty for better results. The script also humorously includes a friend's unexpected visit and light-hearted banter.

05:01

🥋 VR Fight Night and Emotional Workout

The second paragraph details the protagonist's experience with a VR fighting game, which he believes could be more effective for burning calories than Beat Saber. He humorously expresses fear and surprise at the game's intensity, comparing himself to Rocky Balboa. The workout is described as a struggle, with the protagonist exerting himself to the point of模拟情感 and achieving a heart rate of 155 beats per minute. He acknowledges the difficulty of the diet and expresses a desire to lift weights traditionally. The weigh-in shows a drop to 153 pounds, indicating progress. The protagonist also engages in a VR ping pong game, which he finds less effective as a workout but still manages to win, showing his competitive spirit.

10:04

🎧 Audiobooks and Final Weigh-In

In the final paragraph, the protagonist discusses his use of Audible for listening to audiobooks during his workouts and daily activities, highlighting the impact of 'Mindset: The New Psychology of Success' on his mindset. He shares his enthusiasm for Audible and encourages others to try it out. The script concludes with a recap of the 30-day VR fitness challenge, noting that the transformation wasn't drastic but attributing most of the progress to the strict diet. The final weigh-in is 150.1 pounds, and the protagonist reflects on the value of outdoor activities over VR workouts, ending the script on a motivational note.

Mindmap

Keywords

💡Bodyweight workouts

Bodyweight workouts are exercises that use your body weight as resistance instead of external weights or equipment. In the video, the protagonist performs these workouts using virtual reality (VR), aiming to tone up and lose body fat. Examples from the script include playing VR games like Beat Saber and a fighting game, which require physical movement and engage various muscle groups.

💡Virtual reality (VR)

Virtual reality is a computer-generated simulation of an environment that can be interacted with in a seemingly real or physical way by a person using special equipment such as a VR headset. The video's theme revolves around using VR for fitness, with the protagonist engaging in VR games as a form of exercise, which is a modern and immersive way to work out.

💡Calories

Calories are a measure of energy that is used to determine the amount of food required to sustain the body's activities. In the context of the video, the protagonist is on a strict diet of 2,000 daily calories, which is a critical aspect of his fitness transformation. The script mentions tracking calories burned during VR workouts to ensure a caloric deficit for weight loss.

💡Diet

A diet is the food and drink that a person habitually consumes. The video emphasizes the importance of diet in conjunction with exercise for achieving a fitness transformation. The protagonist credits his diet as the primary factor for his changes, highlighting the need for a balanced and calorie-controlled eating plan.

💡Heart rate

Heart rate refers to the number of times the heart beats per minute, which can be an indicator of the intensity of physical activity. In the video, the protagonist tracks his heart rate during VR workouts to ensure he is working out intensely enough to burn calories and improve cardiovascular fitness.

💡Calorie burning

Calorie burning is the process of using up energy stored in food to fuel physical activities. The video's script provides examples of the protagonist burning calories through VR workouts, such as playing Beat Saber, which is a measure of the workout's effectiveness.

💡Transformation

Transformation in the context of fitness refers to the physical changes that occur in the body as a result of diet and exercise. The video documents the protagonist's 30-day VR fitness journey, aiming for a body transformation characterized by toning up and losing body fat.

💡Strict diet

A strict diet is a highly controlled eating plan that often involves counting calories and limiting certain types of food. The video's protagonist follows a strict diet of 2,000 calories a day to support his fitness goals, demonstrating the discipline required for such a regimen.

💡Tone up

Toning up refers to the process of increasing muscle tone and definition without necessarily gaining significant muscle mass. The video's main goal is to tone up, which is why the protagonist engages in bodyweight workouts and VR exercises that target muscle groups to improve their appearance and strength.

💡Weight loss

Weight loss is the reduction of total body mass, often achieved through a combination of diet and exercise. The video's script mentions the protagonist's desire to lose body fat, which is a common goal in fitness transformations. The VR workouts and calorie-controlled diet are tools used to achieve this weight loss.

💡Beat Saber

Beat Saber is a VR rhythm game where players use motion-sensing controllers to slash blocks representing musical beats. In the video, the protagonist plays Beat Saber as part of his VR workout routine, demonstrating how VR games can be adapted into a form of exercise.

Highlights

The subject is attempting a 30-day VR workout challenge with a strict 2,000 calorie per day diet.

Day one weigh-in reveals a starting weight of 157.7 pounds.

The first VR workout involves playing Beat Saber and burns 104 calories with an average heart rate of 98.

The subject expresses that increasing the difficulty in VR games can elevate the workout intensity.

A fighting game in VR is tried, simulating a real physical fight and resulting in a heart rate of 155 beats per minute.

The diet is acknowledged as the most challenging part of the challenge.

The subject feels that playing VR games doesn't feel like a workout despite the physical exertion.

A medieval-themed VR game is experienced, adding variety to the workout routine.

The subject's friend Carter makes a humorous appearance, adding a personal touch to the video.

A video sponsored by Seeking Health featuring a friend is mentioned, showing a blend of personal and sponsored content.

The subject expresses a desire to get their heart rate over 150 during the VR workouts.

A particularly intense VR workout is described, where the subject broke a personal score record.

The subject shares their experience with Audible, integrating it into their daily routine and workouts.

A before-and-after comparison shows modest physical changes after the 30-day VR workout challenge.

The subject credits the strict diet for the majority of their transformation during the challenge.

The video concludes with the subject reflecting on the value of the great outdoors compared to VR workouts.