How To Build self esteem and self love

Summary

The speaker emphasizes the importance of self-love and building self-esteem, suggesting that one must confront past experiences and traumas that contribute to low self-worth. They propose an exercise of talking to one's younger self to foster self-acceptance and love. The narrative encourages viewers to be curious about themselves, to know and understand their feelings, and to challenge external judgments that shape their self-perception. The speaker shares personal experiences and insights, advocating for a shift in perspective to embrace self-love and confidence, ultimately suggesting that everyone deserves love and should work towards healing and self-improvement.

Takeaways

• 🔍 Start by introspecting and identifying the reasons behind self-doubt and low self-esteem, often rooted in past experiences or external influences.
• 🌱 Recognize that external factors, such as past traumas or negative comments from others, have shaped your self-perception.
• 👶 Engage in a dialogue with your younger self to mend past emotional wounds and foster self-acceptance.
• 🗣️ Affirm your value and worth, countering negative self-talk with positive affirmations and self-assurance.
• 🚫 Challenge societal norms and expectations that may have contributed to your insecurities, embracing your uniqueness.
• 💪 Cultivate self-love by focusing on personal growth and self-improvement, rather than seeking validation from others.
• 🤔 Practice self-awareness by asking deep, reflective questions about your feelings, motivations, and desires.
• 🧘‍♂️ Understand that self-love is a journey that requires patience, honesty, and a commitment to personal healing.
• 🌟 Embrace the idea that confidence and self-love are not just about physical appearance, but also about inner peace and self-acceptance.
• 💥 Realize that jealousy from others may be a twisted form of admiration for your self-love, and use it as motivation to continue loving yourself.

Q & A

What is the first step to loving yourself according to the speaker?

The first step to loving yourself is to ask yourself why you don't love yourself or accept the fact that you're not happy with yourself, and to recognize the external factors that have contributed to your low self-esteem.

Why does the speaker suggest talking to your younger self?

Talking to your younger self is suggested as a way to reform the bond with your past and learn to accept and love yourself, by addressing and healing from past experiences that have caused insecurity or low self-esteem.

What does the speaker mean when they say 'be delusional' about yourself?

The speaker uses 'be delusional' as a metaphor for positively affirming oneself and lying to oneself in a constructive way, to build self-love and self-esteem, especially when starting the journey of self-acceptance.

How does the speaker describe the impact of external opinions on self-perception?

The speaker describes the impact of external opinions as distorting one's self-perception, causing people to view themselves through the lens of others' judgments and experiences, which is unhealthy and unfair to oneself.

What is the importance of being curious about oneself, as mentioned in the script?

Being curious about oneself is important because it encourages self-exploration, self-awareness, and building a deep connection with oneself, similar to how one would with a close friend.

Why does the speaker emphasize the need to show up for oneself?

The speaker emphasizes showing up for oneself because many people tend to prioritize others' needs over their own, leading to neglect of self-care and self-love, which is essential for personal well-being.

What does the speaker suggest as a method to overcome insecurities about one's physical appearance?

The speaker suggests focusing on self-love and acceptance, and using positive affirmations to change one's perception of their physical appearance over time.

How does the speaker view jealousy towards others who love themselves?

The speaker views jealousy as 'Twisted admiration,' suggesting that people are jealous of others who love themselves because they desire the same self-love and confidence.

What does the speaker mean by 'weaponize your traumas'?

By 'weaponize your traumas,' the speaker means to use one's past experiences and challenges as a source of strength and resilience, turning them into tools for personal growth and empowerment.

Why does the speaker get upset when someone says they don't deserve love?

The speaker gets upset because they believe everyone deserves love and that such a belief is a self-fulfilling prophecy that prevents individuals from experiencing love and self-worth.

What is the speaker's philosophy on self-worth and external validation?

The speaker's philosophy is that one should not seek external validation for self-worth but instead cultivate self-love and self-acceptance, recognizing that everyone is inherently worthy of love.