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Summary

The video script emphasizes the impact of daily habits on our health, highlighting harmful practices such as overworking, prolonged sitting, social isolation, excessive social media use, and listening to loud music. It also addresses the risks of passive smoking, drug misuse, poor sleep hygiene, environmental pollution, and certain dietary habits. The speaker encourages viewers to adopt healthier behaviors to improve their overall well-being and offers additional resources for further information.

Takeaways

• 🌟 Overworking can lead to increased risk of myocardial infarction, coronary heart disease, stroke, sleep deterioration, depression, anxiety, and chronic fatigue.
• 🏃‍♂️ Prolonged sitting results in weaker bones, increased risk of sarcopenia, reduced muscle mass and strength, and higher incidence of various cancers and heart diseases.
• 🤗 Social isolation raises the risk of coronary heart disease by 29% and stroke by 32%, and is associated with a 57% higher risk of dementia.
• 📱 Excessive use of social media negatively impacts mental health, increasing the risk of depressive symptoms by 60%.
• 🎧 Regular exposure to loud music raises the risk of hearing loss, tinnitus, and auditory hypersensitivity, and is linked to a 47% higher risk of dementia.
• 🚭 Passive smoking significantly increases the risk of chronic obstructive pulmonary disease, lung and breast cancer, cardiovascular disease, and diabetes.
• 💊 Overuse of painkillers and antibiotics can lead to serious health issues, including antibiotic resistance and intestinal dysbiosis.
• 🥗 Misuse of dietary supplements, such as excessive magnesium, selenium, and vitamin A, can result in various health problems.
• 🛌 Wrong sleeping positions, like sleeping on the stomach or in the embryonic position, can cause neck and spine issues, while sleeping on the back is recommended.
• 💤 Disrupted sleep patterns, including poor sleep quality and duration, can lead to hypertension, depression, weakened immunity, and metabolic disorders.
• 🌫 Exposure to environmental pollution increases the risk of respiratory diseases, heart failure, strokes, hypertension, and certain cancers.

Q & A

What is the main message of the transcript?

The main message is that our daily habits significantly impact our health, and avoiding harmful practices can improve our quality of life. The speaker lists various harmful habits and their negative effects on health, encouraging listeners to make positive changes.

What are the health risks associated with a lack of work-life balance?

Health risks from a lack of work-life balance include higher levels of stress hormones like cortisol, increased risk of myocardial infarction, coronary heart disease, stroke, poor sleep quality, depressive states, anxiety, and chronic fatigue.

How does prolonged sitting affect our health?

Prolonged sitting can lead to weaker bones, increased risk of sarcopenia, decreased muscle mass and strength, and higher incidence of various cancers and conditions like coronary heart disease, heart attack, atherosclerosis, stroke, depression, type 2 diabetes, and obesity.

What are the negative effects of social isolation on health?

Social isolation increases the risk of coronary heart disease by 29%, stroke by 32%, and dementia by up to 57%. It is also associated with a 33% higher likelihood of premature death.

How does excessive use of social media impact mental health?

Excessive social media use can lead to negative impacts on mental health, including feelings of inferiority from comparing oneself to others, social pressure, and fluctuations in self-esteem based on online interactions and feedback.

What are the dangers of listening to loud music regularly?

Regular exposure to loud music can result in hearing loss, tinnitus, auditory hypersensitivity, and a 47% higher risk of dementia in those chronically exposed to noise.

What are the risks of passive smoking?

Passive smoking doubles the risk of developing chronic obstructive pulmonary disease and increases the incidence of lung and breast cancer, cardiovascular disease, and diabetes.

What are the issues with overusing painkillers and antibiotics?

Overusing painkillers can lead to ulcers, liver damage, and cardiovascular issues, while overusing antibiotics contributes to bacterial resistance and intestinal dysbiosis, affecting overall health negatively.

What are the recommended sleeping positions for better health?

The best sleeping position for overall health is on your back, as it relieves pressure on the spine and allows muscles and joints to relax. For some health problems like sleep apnea, sleeping on the side can be more beneficial.

What are some harmful habits that disrupt sleep quality?

Harmful habits that disrupt sleep include using blue light-emitting devices before bed, irregular sleep schedules, working or consuming stimulants like coffee close to bedtime, and sleeping in an improperly ventilated or incorrectly temperature-controlled room.

How does environmental pollution affect health when spending time outdoors?

Breathing polluted air is associated with higher incidence of respiratory diseases, heart failure, strokes, hypertension, depression, increased cancer risk, accelerated brain aging, and impaired fertility.

Outlines

00:00

📉 The Impact of Daily Habits on Health

This segment underscores the significant influence of daily habits on our health, emphasizing the necessity of being mindful of our routine actions. It delves into the detrimental effects of lacking a work-life balance, specifically highlighting how overworking can lead to severe health issues such as heart disease, mental health problems, and chronic fatigue. The alarming statistic of 700,000 global deaths in 2016 due to cardiovascular diseases from overwork serves as a stark reminder. The segment also tackles the health risks of prolonged sitting, advocating for regular breaks to mitigate these risks. Lastly, it touches on the negative consequences of social isolation, including increased risks of heart disease, stroke, and premature death.

05:06

🚭 Lifestyle Choices and Their Health Consequences

This part explores various lifestyle choices and their potential health ramifications. It addresses the hazards of passive smoking, highlighting its link to chronic diseases and significant global death tolls. The narrative extends to the misuse of pharmaceuticals, such as painkillers and antibiotics, warning against the risks of dependency and bacterial resistance. It also cautions against the excessive intake of dietary supplements, which can lead to serious health issues. Additionally, the section covers the adverse effects of improper sleeping positions and disruptors of sleep quality, including the excessive use of blue light-emitting devices before bedtime.

10:09

🌱 Environmental Factors and Personal Habits Affecting Health

This segment discusses the impact of environmental pollution on health, advising caution when engaging in outdoor activities in polluted areas. It warns about the health risks associated with withholding urine and the problems stemming from improper food processing methods, such as the use of inappropriate oils for frying. Additionally, it highlights the dangers of using aluminum foil in cooking and storing food, due to the potential health risks from aluminum exposure. The narrative concludes with a caution against brewing tea in plastic bags, which can release harmful microplastics into the body.

15:12

📱 Modern Technology and Health Risks

The final section examines the contentious debate surrounding the health implications of cell phone use, particularly in relation to electromagnetic radiation. While acknowledging the ongoing scientific debate, it notes studies linking frequent cell phone use to an increased risk of cancer and other health issues. The segment offers practical advice for minimizing exposure to electromagnetic radiation. It also addresses a unique concern for men regarding the choice of underwear and its potential impact on fertility, concluding with a call to action for viewers to reassess and possibly modify their daily habits for better long-term health.

Keywords

💡Work-life balance

Work-life balance refers to the equilibrium between professional life and personal activities, emphasizing the importance of dedicating time to both work and leisure activities to ensure overall well-being. The script highlights the lack of work-life balance as a significant health risk, associating excessive work hours with increased stress hormones and a higher risk of physical health issues like heart disease, stroke, and mental health problems such as anxiety and depression. This concept underlines the video's message on the impact of daily habits on health, illustrating how overworking negatively affects one's physical and mental condition.

💡Sedentary lifestyle

A sedentary lifestyle is characterized by a significant amount of time spent sitting or lying down with minimal physical activity. The script discusses the health risks associated with prolonged inactivity, including weaker bones, increased risk of certain cancers, heart disease, and metabolic disorders. To mitigate these risks, the video suggests taking short breaks for movement. This advice is part of the broader theme of the video, which is the impact of everyday habits on health, emphasizing the need to incorporate more physical activity into daily routines.

💡Social isolation

Social isolation is defined as a lack of social connections and interactions with others. The video script points out that social isolation is a risk factor for numerous health problems, including increased risks of heart disease, stroke, dementia, and premature death. This concept is crucial in understanding the video's message about the importance of maintaining good social relationships for overall health, highlighting how isolation can significantly affect both physical and mental well-being.

💡Social media

Social media platforms like Facebook, Twitter, Instagram, and TikTok are digital spaces where people share content and interact. The script discusses the negative impact of excessive social media use on mental health, including feelings of inferiority and depression, driven by the comparison to idealized life presentations. This topic reinforces the video's focus on daily habits that affect health, illustrating how digital habits can contribute to mental health issues.

💡Hearing loss

Hearing loss is the partial or total inability to hear. The script identifies regular exposure to loud music through personal devices or noisy environments as a risk factor for future hearing loss, tinnitus, and auditory hypersensitivity. This example emphasizes the broader theme of harmful habits impacting long-term health, specifically how everyday choices like listening to loud music can have irreversible effects on hearing.

💡Passive smoking

Passive smoking, or secondhand smoke exposure, occurs when nonsmokers inhale smoke from smokers. The video script highlights the serious health risks associated with passive smoking, including an increased risk of chronic obstructive pulmonary disease, cancer, and cardiovascular disease. This issue illustrates the video's broader discussion on avoiding harmful habits and environments to protect one's health.

💡Drug abuse

Drug abuse refers to the excessive or inappropriate use of substances, including painkillers and antibiotics, which can lead to adverse health effects like resistance to antibiotics, organ damage, and gastrointestinal issues. The script's inclusion of drug abuse underscores the video's theme of how misuse of substances, even those intended for health benefits, can lead to significant health problems.

💡Dietary supplements

Dietary supplements are products intended to supplement the diet and provide nutrients. The video script warns against the abuse of supplements, noting that excessive intake can lead to health issues such as heart disorders and weakened muscles. This discussion contributes to the overall theme of the video, cautioning against the excessive reliance on supplements for health and highlighting the importance of balanced consumption.

💡Sleep position

Sleep position refers to the posture in which a person sleeps. The video emphasizes that certain positions, like sleeping on the stomach or in an embryonic pose, can lead to spinal and joint pressure. It advocates for sleeping on the back to reduce pressure on the spine, aligning with the video's focus on small, daily practices and their significant impact on long-term health.

💡Environmental pollution

Environmental pollution involves the contamination of the natural environment, leading to harmful effects on human health. The script discusses how exposure to polluted air can cause respiratory diseases, cardiovascular problems, and even impact mental health. This topic highlights the video's message about the importance of choosing healthier environments and the impact of external factors on our health, suggesting the need for awareness and precautionary measures.

Highlights

The impact of daily habits on physical and mental health is profound, emphasizing the need for awareness and change.

Overworking and lack of work-life balance release excessive stress hormones, increasing the risk of serious health conditions.

Long working hours are linked to an increased risk of cardiovascular diseases, with over 700,000 related deaths in 2016.

Prolonged sitting weakens bones, increases the risk of various cancers, and contributes to chronic health issues.

Taking short breaks from sitting can mitigate some health risks, highlighting the importance of movement.

Social isolation significantly increases the risk of coronary heart disease, stroke, and premature death.

Excessive use of social media can lead to negative mental health outcomes, including increased depression symptoms.

Regular exposure to loud music poses a significant risk to hearing health, with a potential billion people affected.

Passive smoking is extremely hazardous, doubling the risk of chronic obstructive pulmonary disease and other serious conditions.

Abuse of painkillers and antibiotics can lead to severe health problems, including resistance and gut dysbiosis.

Overuse of dietary supplements can lead to health issues like heart disorders and increased risk of type 2 diabetes.

Sleeping in the wrong position can adversely affect the spine and overall health, with back sleeping being optimal.

Poor sleep habits can lead to a range of health issues, including hypertension and obesity.

Exposure to environmental pollution increases the risk of numerous health conditions, emphasizing the need for clean air.

Withholding urine can lead to urinary tract infections and other health problems.

Common cooking mistakes, like using unsuitable oils for frying, can have detrimental health effects.

Aluminum foil use in cooking poses health risks due to potential aluminum migration into food.

Tea bags made of plastic release microplastics into the brew, potentially weakening the immune system.

The effects of electromagnetic radiation from cell phones on health are still debated, suggesting caution in their use.

Wearing tight underwear can negatively affect male fertility, indicating the importance of appropriate clothing choices.

Transcripts

Our health is the result of many factors, and one of the key elements is the habits we practice every day.

What we do regularly shapes our physical and mental condition.

Hence, it is important to be aware of the impact of our daily practices on our overall health.

Avoiding harmful habits can significantly affect our quality of life.

Therefore, today I will telegraphically give you a list of harmful practices that many of us are

unfortunately close to, and which we should avoid.

A problem that has been increasingly talked about recently is the lack of work-life balance.

In short, I can say that overworking ourselves makes it happen in our bodies, among other things to release

excessive amounts of hormones such as cortisol, epinephrine and norepinephrine.

This is especially true, of course, when our work is not both our hobby and passion.

The literature proves that the effect of spending too many hours at work on the order of more than 50-55

hours per week is a higher risk of myocardial infarction, coronary heart disease, stroke,

deterioration of sleep quality, the onset of depressive states and anxiety, and chronic fatigue.

As an interesting aside, according to scientific societies, more than 700,000 people died worldwide in

2016 from cardiovascular diseases related to working too long.

Speaking of work, I'll also say right away that a habit that significantly damages our health is staying

too long in a sitting position, among other things precisely while working, although the problem also

applies to leisure time.

Experts have confirmed that remaining nearly immobile for long periods of time results in weaker bones, twice

the risk of developing sarcopenia, a decrease in muscle mass and strength that progresses with age, as

well as increasing the incidence of colon, prostate and breast cancer, as well as coronary heart disease,

heart attack, atherosclerosis, stroke, depression, type 2 diabetes and overweight and obesity.

To alleviate this problem somewhat, it is a good idea to take a short break every half or 1 hour or so, which

is enough to use to do, for example a few bends or at least a walk around the room.

If you would like to listen to more on this topic, a link to a video has now appeared in the upper right

corner, in which I discuss everything that is most important when it comes to a sedentary lifestyle and

what we can do about it.

Our health is also negatively affected by social isolation, that is, lack of contact with other people.

Of course, each of us has slightly different needs when it comes to maintaining a relationship with

another person. Nevertheless, it is important to know that social withdrawal is a risk factor for many health

problems. Researchers have shown that a lack of good social relationships increases the risk of coronary

heart disease by 29% and stroke by 32%.

On top of that, infrequent social contact is associated with a higher risk of dementia by as much as

57%. In contrast, a recent scientific paper from 2023 shows that people who isolate themselves from contact

with other people are as much as 33% more likely to die prematurely.

Now I'd like to move on to another point, which is also partly related to social isolation, and that is

I'm referring to the excessive use of social media, such as Facebook, Twitter, Instagram and Tik Tok, which

sometimes replace our very social contacts.

Researchers have repeatedly confirmed that spending hours browsing social media has a negative impact on

our mental health.

This is due in part to the fact that social media often promotes an idealized image of life, which can

lead to comparisons with others and feelings of inferiority.

People often present only their best moments, which can lead to unreasonable expectations and social

pressure. On top of that, even things like receiving likes or comments on one's posts can affect self-esteem

and, in the case of people who get little attention, this can cause feelings of rejection and lack of

acceptance, which further translates negatively into health.

For example, one of the more recent scientific papers from 2022 showed that spending many hours on social

media increases the risk of depressive symptoms by as much as 60%.

A habit that can even irreversibly damage our health is listening to loud music on a regular basis.

Scientists estimate that up to 1 billion people worldwide are at risk of future hearing loss from

exposure to loud music.

I'm referring to both listening to music using personal devices such as a smartphone, as well as as as

a result of frequenting noisy places such as clubs, bars or sports stadiums.

In addition, researchers point out that listening to loud music or generally being in a noisy environment

promotes the onset of tinnitus and auditory hypersensitivity, meaning that one begins to experience

an unpleasant sensation in the ears due to the onset of not-so-loud sounds that are well tolerated by most

people. On top of that, a 2022 scientific paper shows that people chronically exposed to noise have a 47%

higher risk of dementia.

That smoking is a harmful habit, everyone probably knows.

However, few people realize how dangerous so-called passive smoking, that is, inhaling cigarette smoke

while being around a smoker, is also dangerous for us.

If we often have to deal with such a situation, unfortunately, sooner or later our health will be

affected. Studies conducted show in simple terms that passive smokers have more than double the risk of

developing chronic obstructive pulmonary disease.

On top of that, they have a higher incidence of lung and breast cancer, as well as cardiovascular disease

and diabetes. Little did I reach a scientific publication in which its authors wrote that in 2004,

more than 600,000 deaths worldwide were caused precisely by passive smoking.

Here I will interject that I also share practical knowledge in my free health newsletter, the Morning

Health Journal. I send the diary Monday through Friday at 6 a.m.

for my morning coffee or tea and it is for a few minutes of reading.

If you would like to sign up for it, please visit www.drbartek.pl/dziennik.

What we can often encounter among a large part of the population, and which also causes us harm, is the abuse

of drugs, by which I mean mainly the excessive use of painkillers and antibiotics.

When it comes to painkillers, including non-steroidal anti-inflammatory drugs (NSAIDs), over-reliance on them

has been linked to an increased risk of gastric and duodenal ulcers, liver damage and even stroke and

myocardial infarction, among other things.

If you would like to hear more about the abuse of painkillers, there is now a link to my video on the

subject in the upper right corner.

And in the case of antibiotics, their overuse causes two significant problems.

First of all, frequent intake of these drugs causes the development of bacterial resistance to these drugs,

that is, after a certain period of time, bacteria become more resistant to antibiotics, making infections

more difficult to fight.

The second problem is the so-called intestinal dysbiosis.

This is because it is important to know that antibiotics kill not only the harmful ones, but also

the beneficial bacteria, leading to an imbalance of bacteria in the gut.

This, in turn, entails a number of negative health effects, which I have repeatedly discussed in my

videos. Just as with medicines, some of us abuse dietary supplements and use mega doses of certain

ingredients, which should also be considered a bad habit leading to various health problems.

For example, excess magnesium promotes heart disorders and also weakens our muscles.

On the other hand, too much selenium leads to selenosis, which manifests itself in increased

brittleness of nails and excessive hair loss.

Besides, saturating the body with selenium increases the risk of developing type 2 diabetes.

And in the case of vitamin A overdose, there is talk of headaches and dizziness, increased dryness of the

skin, weakened bones, and liver damage.

I'll mention in passing that I once devoted an entire episode to the abuse of supplements.

A link to it has now appeared in the upper right corner if you would like to listen more extensively

about it. Among the harmful habits that I think are close to many of us is adopting the wrong position when

sleeping. First of all, I am referring to sleeping on the stomach, which leads to twisting of the neck and

lumbar spine. In this position, there is significant adverse pressure on the muscles and joints of the

spine. Also not very good for us is the embryonic position, when we curl up into a ball, drawing our

knees to our chest and leaning our head forward slightly.

In fact, the best sleeping position is sleeping on your back.

Laying on our back relieves pressure on our spine, while our muscles and joints relax.

At the same time, I would like to point out that for some health problems, including sleep apnea, sleeping

on the side will be more beneficial.

And anticipating possible comments, I would like to point out right away that the habit of sleeping on the

back can be practiced to some extent, although it takes some time.

I talk more extensively about body positions during sleep in a separate video, a link to which has now

appeared in the upper right corner.

On today's list, of course, could not miss any habits that disrupt our sleep.

It is important to be aware that both too little sleep duration and poor sleep quality translate negatively

into health in many aspects among other things, they lead to hypertension, depression, weakness, immunity,

and even type 2 diabetes and overweight and obesity.

Among the most harmful habits, I include using blue light-emitting devices such as smartphones, tablets,

laptops and televisions about 2 hours before going to bed, falling asleep forcefully and at different times,

working right before bed, consuming coffee and smoking later than 6 hours before bedtime, or failing to ensure

that the bedroom is properly ventilated and at the right temperature, which should be around 17-19°C.

Another bad habit that can do more harm than good is spending a lot of time outdoors

even walking when there is significant environmental pollution.

This is because it is important to know that frequent breathing of polluted air is not only associated with a

higher incidence of respiratory diseases, including chronic obstructive pulmonary disease, lung cancer or

asthma. Studies have shown that chronic exposure to dirty air promotes, among other things, the development

of heart failure, strokes, hypertension, as well as increases the incidence of depression, colon and liver

cancer, and even accelerates brain aging, deteriorates memory and leads to impaired fertility.

With this information, of course, I do not want to discourage you from outdoor activities, but this is

where the key word comes in : fresh air.

Indeed, I encourage you to use websites where we can find information regarding the current level of air

pollution. If it is extremely high, then it is better to let go of going outside.

Another habit that is also not conducive to our health is withholding urine.

In addition to the fact that this behavior causes discomfort and sometimes pain in the bladder area, it

is worth knowing that urinary retention leads to an increased risk of urinary tract infections, since urine

harbors bacteria.

On top of this, prolonged withholding of urine can lead to overstretching of the bladder, which can affect

its ability to contract effectively during urination.

As a result, we may simply have problems urinating in the future.

What's more, constantly withholding urine can affect the pelvic floor muscles, which can lead to weakening

of these muscles and potentially lead to incontinence problems.

Among the habits that are quite often practiced in our homes, I also include those related to food processing.

I am primarily referring to the mistakes made when frying food.

For example, an unhealthy habit is frying with sunflower oil, which is a source of polyunsaturated

fatty acids, which in turn are converted to toxic compounds when exposed to high heat.

In addition, frying food in old fat is also a bad solution.

By doing so, we are only providing greater amounts of compounds that are harmful to health.

This is because it is important that, if it is already necessary, to reheat the food in a fresh batch of oil

or other fat. On top of that, I also find it harmful to use bread crumbs during frying, which absorb fat

like a sponge absorbs water, as well as deep frying, as well as frying on a scratched pan, from which

undesirable substances can get directly into the food.

And if you would like to know my ranking of frying fats, there is now a link in the upper right corner to

a video I recently made on the subject.

Next on this list is the frequent use of aluminum foil for storage , or more for food preparation.

I mention this because the aluminum present in such film has the ability to migrate directly into the food

that is packaged in it.

However, here I point out that this applies when the product wrapped in aluminum foil is subjected to heat

treatment. Only elevated temperatures cause aluminum to be released.

The second factor favoring the passage of aluminum into the food is low PH.

Hence, food waste can also lead to the migration of the said element.

In view of this, I encourage that it is as rare as possible, for example bake meals in aluminum foil or

use it to store marinated meat or fish.

The reason I mention aluminum is that in the scientific literature we can find works that indicate

that frequent exposure to this element can result in the emergence of health problems.

I am mainly referring to the development of Alzheimer's disease and the reduction in bone mineral

density, which leads to a weakened skeletal system.

For the sake of the integrity of the material, however, I must point out that so far researchers have

not conclusively demonstrated whether aluminum exposure from food can translate into a specific

clinical effect. However, knowing that this element has a certain ability to accumulate in our bodies, I

believe that if there is an opportunity to avoid contact with it, it is worth taking advantage of it.

Among the habits that I believe should be abandoned, which are practiced by many people, is the regular

drinking of tea from plastic bags.

Scientists conducted a study in which they showed that brewing tea from such tea bags releases billions of

microplastic particles, which we ingest with the brew and which have the ability to accumulate in our bodies.

According to the researchers, such microplastics can weaken our immune system, as well as promote the onset

of inflammation and oxidative stress, factors that are the main cause of the development of metabolic

diseases. For this reason, however, I encourage you to choose loose leaf teas more often, especially since

they usually have broader health benefits, such as

when it comes to the content of beneficial antioxidants in the form of polyphenols.

The next point may be quite controversial for some people.

I am referring to making frequent and long conversations on a cell phone.

However, I will immediately point out that there is no unanimity among scientists about the harmful effects of

electromagnetic waves emitted by these devices.

No less worth knowing that electromagnetic radiation has been classified by the International Agency for

Research on Cancer as a potential human carcinogen.

Whether the radiation released by cell phones is strong enough to cause negative effects on our bodies

remains an open question.

And this is what professionals are divided on.

However, in the scientific literature we can find a number of papers from 2020, 2022 or even 2024, which

indicate that there is a link between the frequent use of cell phones and an increased risk of developing

certain cancers and the onset of headaches.

As I said, this topic still needs to be better known.

Nonetheless, blowing the whistle, I think it's a good idea to cut down a bit on making long phone calls, or

at least to put in place a few practices that will minimize our body's exposure to electromagnetic

radiation. Where possible, it is good, for example use headphones or hands-free mode instead of putting the

phone close to your head.

On top of that, it's better not to use a cell phone too often when we have poor coverage.

And this is because the phone radiates more strongly when the signal is weak.

In addition, when choosing the right cell phone, it is worthwhile to be guided by a parameter called specific

absorption rate, which is written as SAR for short.

Ideally, the value of this parameter should be as low as possible, for example

less than 0.5 W/kg.

For those who are interested, I will briefly say that the mentioned parameter means the rate of absorption of

radiation energy by our body.

In the last place of today's list of bad habits I included an item dedicated to men.

Namely, in the literature we can find several scientific papers that prove that it is in all

likelihood not the best practice to wear tight underwear.

A number of studies conducted provide indications that the use of such underwear can translate negatively into

semen parameters, which can further affect fertility.

These individuals usually have a lower sperm count in their semen, as well as reduced sperm motility.

Personally, I think that when wanting to take care of your body, it is worth taking this information into

account. In sharing this list of bad habits with you, I wanted to show that in fact, simple daily activities,

but repeated regularly and over a long period of time, can translate into long-term health for us.

If any of the points listed apply to you, I encourage you to try to change your habits a bit, as it will

certainly benefit your body.

At the same time, if you would add any other habits to today's list, I would appreciate it if you would share

them in the comments below the video.

And taking the opportunity, I still encourage you to watch the program, in which I in turn talk about health

myths, which, if followed, can also reduce our quality of life.

To view them, just click on the thumbnail that appears on the screen.

And for today, for my part, that's all.

Thank you for your attention and see you in the next episode.