How to get Instant relief from migraine? | Dr. Hansaji Yogendra

Summary

This video offers effective remedies for migraines, emphasizing the importance of prompt treatment. It introduces natural solutions such as herbal decoctions, peppermint and lavender oils for soothing relief, and a magnesium-rich diet to prevent headaches. Additionally, yoga techniques like asanas, pranayama, and meditation are highlighted to reduce stress and alleviate migraine symptoms. The video underscores the connection between physical and mental well-being, recommending practices like jal neti for sinus relief and encouraging a joyful, stress-free lifestyle to prevent future migraines.

Takeaways

• 💡 A migraine is a severe headache that can be accompanied by nausea, vomiting, and sensitivity to light and sound.
• 🌿 Herbal decoctions, like neem leaves, amla, ginger, and turmeric, can provide instant relief from migraine pain.
• 🌸 Oils like peppermint and lavender have a calming effect and can reduce migraine symptoms when massaged on the forehead and temples.
• 🥜 A magnesium-rich diet helps prevent migraines by improving blood flow in the brain. Include almonds, sesame seeds, bananas, leafy greens, and beans in your diet.
• 🧘‍♀️ Yoga asanas such as hastapadasana, bhujangasana, and balasana improve circulation and help in reducing migraine symptoms.
• 🛌 Shavasana is a key relaxation technique for calming the mind and relieving migraine pain.
• 🌬️ Pranayama, such as anulom vilom and bhramari, aids in stress relief and helps relax the mind, reducing migraine frequency.
• 🧠 Meditation is highly effective in reducing stress and tension, which are often the root causes of migraines.
• 💧 Techniques like jal neti and kapalbhati help clear sinus blockages, tone optic nerves, and promote mental relaxation.
• 🙂 Maintaining a stress-free, joyful lifestyle is essential in preventing migraines and achieving overall well-being.

Q & A

What are the main symptoms of a migraine as mentioned in the script?

The main symptoms of a migraine include a throbbing ache on one or both sides of the head, nausea, headache, vomiting, and sensitivity to sounds and lights.

Why is it important to treat migraines promptly?

It is important to treat migraines promptly because the pain can become unbearable and may continue for a day or two if not addressed. Ignoring it may indicate tension, distress, or even a neurological problem.

What herbal decoction is suggested for treating migraines?

The script suggests making a decoction using neem leaves, amla, grated ginger, and a pinch of turmeric, boiled in water. This herbal drink can provide instant relief for migraine pain.

How do peppermint and lavender oils help in treating migraines?

Peppermint and lavender oils have a calming effect that helps with migraine pain, nausea, and light sensitivity. They can be massaged onto the forehead and temples, while lavender oil can also be inhaled for relief.

How does a magnesium-rich diet help in preventing migraines?

A magnesium-rich diet helps prevent migraines by relaxing blood vessels in the brain. People with low magnesium levels tend to have more migraines, and consuming foods like almonds, sesame seeds, oats, and leafy greens can help reduce attacks.

Which yoga asanas are recommended to help with migraines?

The recommended yoga asanas for migraines include hastapadasana, yog mudra, setu bandhasana, bhujangasana, and balasana. These asanas help improve blood flow to the brain and relax the nerves.

What is the role of Shavasana in relieving migraine pain?

Shavasana is a relaxation technique that helps reduce migraine pain by calming the mind, lowering blood pressure, and relieving tension. Practicing it every 3 hours can provide significant relief.

How can pranayama techniques help with migraines?

Pranayama techniques, such as equal breathing, anulom vilom, and bhramari, help relax the mind and relieve stress, which can reduce migraine frequency. Abdominal breathing is also effective for calming the nervous system.

What meditation technique is suggested for reducing migraine attacks?

Nispand Bhava meditation is recommended. It involves sitting in a comfortable position, passively listening to surrounding sounds, and relaxing with closed eyes for 10-15 minutes, helping to divert attention from discomfort.

What other hygienic techniques are suggested to help with migraines?

The script suggests practicing kapalbhati, kapal randhradhouti, and jal neti regularly. These techniques help clear sinus blockages, tone the optic nerves, and relax the mind, promoting overall well-being.

Outlines

00:00

🧠 Natural Remedies for Migraine Relief

This paragraph introduces the nature of migraines, explaining that they cause intense, throbbing pain, often accompanied by nausea, vomiting, and sensitivity to light and sound. Migraines can last for days if not treated. It highlights some natural remedies, including a herbal decoction made from neem leaves, amla, ginger, and turmeric to provide quick relief. The use of peppermint and lavender oils for massage, as well as dietary adjustments like consuming magnesium-rich foods, are also recommended. The practice of yoga techniques, such as specific asanas and shavasana, helps improve blood flow to the brain and calm the nervous system, contributing to overall relief from migraines.

05:05

🧘‍♂️ Mind-Body Techniques for Migraine Prevention

This paragraph emphasizes the importance of mind-body techniques to prevent migraines, focusing on meditation and breathing exercises like pranayama, which help reduce stress—a common trigger for migraines. The practice of 'nispand bhava' meditation is detailed as a method to relax by listening passively to sounds. Other techniques like kapalbhati and jal neti, which are beneficial for clearing sinus blockages and toning optic nerves, are mentioned. The paragraph concludes by stressing that addressing the root cause of migraines, often linked to mental stress, is key to managing and reducing attacks, alongside maintaining a balanced and joyful lifestyle.

Keywords

💡Migraine

A migraine is a severe headache, often characterized by throbbing pain on one or both sides of the head. In the video, it's described as a condition accompanied by nausea, vomiting, and sensitivity to light and sound. The video emphasizes the seriousness of migraines, explaining that they can last for days and significantly affect quality of life.

💡Decoction

A decoction is a concentrated liquid made by boiling herbs in water to extract their beneficial properties. The video recommends a decoction made from neem leaves, amla, ginger, and turmeric to alleviate migraine symptoms, highlighting its anti-inflammatory and pain-relieving effects.

💡Peppermint and Lavender Oil

These essential oils are mentioned for their calming and pain-relieving properties. In the video, peppermint and lavender oils are suggested for massage on the forehead and temples to relieve migraine pain, while lavender oil can also be inhaled to ease discomfort caused by nausea and sensitivity to light.

💡Magnesium-rich Diet

A diet high in magnesium is highlighted as a key factor in preventing migraines. The video explains that magnesium helps prevent the narrowing of blood vessels in the brain, which can trigger migraines. Foods like almonds, sesame seeds, and leafy vegetables are recommended to increase magnesium intake.

💡Yoga Asanas

Specific yoga postures or 'asanas' such as hastapadasana, yog mudra, and balasana are suggested in the video to improve circulation and relieve migraine pain. These poses help relax the nervous system, reduce tension, and promote better blood flow to the brain, thus alleviating migraine symptoms.

💡Shavasana

Shavasana, also known as the 'corpse pose,' is a relaxation technique where one lies on their back and consciously relaxes each part of the body. The video highlights this practice for reducing migraine pain by calming the mind, lowering blood pressure, and easing tension.

💡Pranayama

Pranayama refers to breathing exercises in yoga that help control and calm the mind. The video emphasizes its role in reducing stress, which is a common trigger for migraines. Techniques like anulom vilom (alternate nostril breathing) and bhramari (humming bee breath) are specifically recommended.

💡Meditation

Meditation is presented as an effective technique to lower the frequency of migraine attacks by reducing stress and improving pain tolerance. The video explains how focusing on sounds in the environment or practicing mindfulness can help divert attention from migraine discomfort and calm the mind.

💡Jal Neti

Jal Neti is a nasal cleansing technique mentioned in the video for its ability to clear sinus blockages, tone optic nerves, and relax the mind. This practice is recommended as part of a holistic approach to prevent migraines and promote mental clarity.

💡Stress Management

The video stresses the importance of managing stress, as it is a major cause of migraines. Through various practices like meditation, yoga, and lifestyle changes, the video suggests maintaining a joyful and relaxed state of mind to prevent migraines and improve overall well-being.

Highlights

Migraine is a severe throbbing headache, often accompanied by nausea, vomiting, and sensitivity to light and sound.

Migraines can affect people of all ages and may indicate tension, stress, or neurological issues.

A herbal decoction made from neem leaves, amla, ginger, and turmeric can provide instant relief from migraine pain.

Peppermint and lavender oils have calming effects and can alleviate migraine symptoms when massaged into the forehead and temples.

A diet rich in magnesium can reduce the frequency of migraines by preventing the narrowing of blood vessels in the brain.

Yoga techniques such as hastapadasana, yog mudra, setu bandhasana, bhujangasana, and balasana improve circulation and increase blood flow to the brain, helping to prevent migraines.

Shavasana, a relaxation practice, is essential for relieving migraine pain by calming the mind and reducing tension.

Pranayama techniques like anulom vilom and bhramari can relax the mind, relieve stress, and reduce migraine frequency.

Meditation is an effective technique for reducing the frequency of migraines by alleviating stress and improving pain tolerance.

Nispand bhava meditation helps divert attention from migraine discomfort by focusing on passive listening to surrounding sounds.

Hygienic techniques like kapalbhati, kapal randhradhouti, and jal neti are recommended to maintain sinus health and prevent migraines.

Jal neti, in particular, clears sinus blockages, tones optic nerves, and relaxes the mind, making it effective for migraine relief.

Maintaining a healthy and active lifestyle is crucial for keeping the mind free from stress and preventing migraines.

Foods and exercises provide temporary relief from migraines, but understanding and addressing the root cause is essential.

Managing stress and working with joy and happiness are key to preventing migraines and promoting overall well-being.

Transcripts

Namaskar!!

A migraine is a throbbing ache on one side or both the sides of your head,you may have

nausea headache or vomiting and sensitivity towards sounds and lights the pain is excruciating

to the point that it becomes unbearable this discomfort should be taken seriously and treated

promptly otherwise it may continue longer for a day or two it can affect people of all

ages it can indicate sign of tension distress and even a neurological problem so here are

few remedies that can aid in the treatment of migraine.

1) Decoction-herbs containing anti inflammatory and pain relieving effects should be used,decoction

of these herbs is a good way,take a glass of water in a vessel and add few neem leaves

one or two amla and small little piece of grated ginger and a pinch of turmeric boil

all these ingredients to make a concentrated liquid and drink warm, this herbal decoction

will give instant relief to the migraine problem. 2) Oil – peppermint and lavender oil has

a calming effect,it helps in migraine pain nausea and light sensitivity massage the oil

into your forehead and temples lavender oil should always be inhaled even to ease discomfort

you should also use sesame oil on your head and massage that oil gently taking a round

and round movement with the tip of your fingers to relax yourself .

3) Magnesium rich diet – low magnesium diet can cause headache because of narrowing or

constricting blood vessels in the brain , therefore people with deficiency of magnesium in their

body should be having more migraine attacks then others, magnesium aides in the blocking

of brain signals these are the signals that induces migraine with aura as well the vision

also changes, thus consume a diet rich in magnesium such as almonds sesame seeds sunflower

seeds oats banana figs leafy vegetables black beans and lentils

4) Yoga techniques-yoga techniques are really very effective to overcome migraine problem.

here are few techniques, asanas-yoga can help relaxing the nerves and quieting the mind,

here are few asanas you should practice daily to avoid migraine, these are hastapadasana

yog mudra setu bandhasana bhujangasana and balasana,these asanas improve circulation

and increase blood flow to the brain. Second a good relaxation practice shavasana it is

very important to relax in order to get relief from migraine pain, practice shavasana, master

this art of relaxation shavasana daily every 3 hours to get a good relief from migraine,

this would really calm your mind and body, it aids in the relaxation of the nervous system

as well as the reduction of blood pressure and tension all of this will help relieving

the migraine pain in shavasana relax lie down on your back loosen your clothes relax and

then start observing little little parts of your body and then focus and relax them right

from toe move upwards toe knee thighs and so on abdomen chest and see that you attend

to each and every part of your body and consciously relax them once you have relaxed your entire

body then stay in this position for 10 to 15 mins . third important practice pranayama

can help relaxing mind and relieve stress equal breathing anulom vilom and bhramari

could be excellent pranayama for relaxation you can even practice abdominal breathing

while lying down. 4th practice would be meditation is very effective technique to reduce the

frequency of migraine attack because majority of migraines are caused by stress and worries,

meditation helps effectively in reducing the underlying tension and also improves pain

tolerance one of a very effective meditation could be nispand bhava practice this by either

sitting on the floor and stretching your legs and sittin in a relaxed way or sit on the

chair and take a comfortable position and try and listen to the sounds which are there

around you and just listen to the sound passively and sit quietly with your eyes closed for

10 15 mins,relaxing in this position will totally divert your attention from that discomfort

which you have in addition to these techniques the hygienic techniques like kapalbhati kapal

randhradhouti should be done regularly jal neti is one of a very effective technique

which a person should be doing regularly this really it really helps clearing your sinus

blockages it tones the optic nerves and relax your mind our physical and mental well being

are inter twined a healthy and active lifestyle will keep your mind free from stress and distress

foods and exercises are all only temporary relief you must understand the cause of migraine

and understand that mind is the cause of all the problems keep your stress level down work

with joy with happiness with comfort and enjoy every moment of your life.

Namaskar!!!