Goobie and Doobie 10 Health Tips 2024! (b371)
Summary
TLDRIn this health-focused discussion, Greg from Tesla Fan Insight interviews Dr. Gooby, who likens ineffective surgeries to fixing a house's interior without addressing the leaky roof. The conversation shifts to health tips from various doctors, with 70% recommending intermittent fasting. Other advice includes leg exercises to prevent knee issues, daily walks for calorie burn, and maintaining a consistent sleep schedule. The show also touches on the benefits of omega-3 fatty acids, learning new activities for brain health, and the importance of a regular sleep routine for overall well-being.
Takeaways
- 🏠 The analogy of surgeries being like fixing a house's interior without addressing the leaky roof highlights the limitations of some medical interventions.
- 👨⚕️ Dr. Gooby's discussion with Greg from Tesla Fan Insight explores health tips from various doctors, emphasizing the importance of preventative measures over reactive treatments.
- 🥗 Fasting is a common practice among 70% of the 200 surveyed doctors, with varied methods, suggesting its potential health benefits.
- 🏋️♂️ Strengthening leg muscles, as recommended by Dr. Denesh, can reduce the likelihood of needing knee surgery, indicating the value of targeted exercises.
- 🚶♂️ Morning walks are encouraged by multiple doctors for their endorphin release and calorie-burning benefits, supporting daily health and weight management.
- 🛌 A cancer doctor from the University of Louisville advises waiting at least two hours after eating before sleeping to prevent acid reflux, underscoring the impact of eating habits on sleep quality.
- 🏋️♀️ Weightlifting is recommended for its longevity benefits, with one doctor suggesting it can help you outlive your peers, highlighting the importance of resistance training.
- 🍗 Limiting fried food consumption to once a week and reducing meat intake to three days a week are advised to reduce the burden on the kidneys, reflecting the impact of diet on organ health.
- 🌊 Establishing a consistent sleep schedule and maintaining a circadian rhythm are crucial for overall health, as supported by Dr. Gooby's and Dr. William DeMent's research.
- 🎵 Engaging in brain-stimulating activities like playing an instrument or dancing can help prevent cognitive decline, as recommended by an NIH researcher focusing on Alzheimer's disease.
Q & A
What is the analogy used by the speaker to describe the surgeries they were performing?
-The speaker compares the surgeries they were performing to fixing the interior of a house without addressing the leak in the roof, which is causing the damage.
What is the significance of the discussion with Dr. Gooby and Dubie in the context of the script?
-The discussion with Dr. Gooby and Dubie serves as a deviation from the usual Tesla coverage, focusing on health tips shared by various doctors, which is a recurring segment of the show.
How many doctors has Greg interviewed over the past three years according to the script?
-Greg has interviewed approximately 200 doctors over the past three years.
What is the first health tip mentioned in the script, and what percentage of doctors surveyed practice it?
-The first health tip is fasting, and 70% of the doctors surveyed practice some form of fasting.
What is the fasting regimen recommended by the pediatric anesthesiologist from Bethesda, Maryland?
-The pediatric anesthesiologist recommends eating during a 12-hour period and not eating during the other 12-hour period of the day.
What exercise routine is suggested by Dr. Demesh, and what is the rationale behind it?
-Dr. Demesh suggests putting on a 5-pound weight on each leg and lifting it 25 times per leg every morning to strengthen the quad muscles, reducing the chance of needing knee surgery as one ages.
What is the walking recommendation made by the retired psychiatrist from Georgetown Hospital?
-The retired psychiatrist recommends a 20-minute walk every morning for health benefits such as endorphin production.
How does the recommendation from the Stanford doctor relate to managing calorie consumption?
-The Stanford doctor suggests a 15-minute walk every morning to help consume most of the calories eaten during the day, which can aid in managing weight and fat stores.
What is the advice given by the cancer doctor from the University of Louisville regarding eating habits before bedtime?
-The cancer doctor advises waiting at least two hours, and ideally four hours, after eating before going to bed to prevent acid reflux and other health issues related to undigested food.
What is the recommendation regarding weightlifting and its potential impact on longevity?
-A doctor mentioned that getting one or two weightlifting sessions in a week can potentially help one outlive everybody they know.
What is the advice regarding fried foods and meat consumption as shared by the kidney doctors?
-One kidney doctor advises eating fried foods no more than once a week, while another recommends avoiding meat three days a week to reduce the workload on the kidneys.
How does maintaining a consistent sleep schedule, as recommended by Dr. Gooby, contribute to better health?
-Maintaining a consistent sleep schedule helps establish a healthy circadian rhythm, which can lead to improved overall health and well-being.
What are the benefits of incorporating activities like playing an instrument or dancing into one's routine, as suggested by the researcher from the NIH?
-Incorporating activities that engage the brain in different ways, such as playing an instrument or dancing, can be beneficial for brain health and cognitive function.
Outlines
🏠 Metaphor for Ineffective Surgeries
The speaker compares ineffective surgeries to fixing the interior of a house without addressing the leak in the roof. They explain that despite performing the same 'perfect' surgery, outcomes varied among patients, with some improving, some staying the same, and others worsening. The analogy highlights the complexity of medical treatments and the variability in patient responses.
🏋️♂️ Health Tips from Medical Professionals
The speaker discusses health tips shared by various doctors, emphasizing the importance of fasting, strength training, and regular exercise. They mention a specific recommendation of a 12-hour eating window and a 12-hour fasting period, as well as the benefits of walking and weightlifting for overall health. The paragraph also touches on the advice of a retired psychiatrist who suggests a daily 20-minute walk for health benefits.
🚶♂️ Daily Walks and Sleep Recommendations
This paragraph focuses on the advice of a Stanford doctor who recommends a daily 15-minute walk to help burn off consumed calories and prevent fat storage. It also discusses the importance of maintaining a regular sleep schedule to support the body's circadian rhythm, as suggested by a doctor from the University of Louisville. The paragraph emphasizes the need for a consistent sleep pattern, including on weekends, to promote better health.
🍽️ Dietary Habits and Their Impact on Health
The speaker shares advice from kidney doctors regarding dietary habits. One doctor recommends limiting fried food consumption to once a week to prevent the body from storing unhealthy substances. Another suggests reducing meat intake to three days a week to allow the kidneys to rest and rejuvenate, as they do not strengthen with use like other organs. The paragraph highlights the need to consider the long-term impact of dietary choices on organ health.
🎶 Relaxation Techniques and the Power of Water
In the final paragraph, the speaker discusses relaxation techniques, including the use of ocean sounds for stress relief, as recommended by Dr. Gooby. They mention the calming effect of water and the importance of incorporating relaxation into daily life for better health outcomes. The paragraph concludes with a poem that encourages self-reflection and the pursuit of inner peace.
Mindmap
Keywords
💡Surgery
💡Fasting
💡Exercise
💡Health Management
💡Circadian Rhythm
💡Acid Reflux
💡Weightlifting
💡Fried Foods
💡Meat Consumption
💡Omega-3 Fatty Acids
💡Brain Health
Highlights
The analogy of surgeries being like fixing a house's interior without addressing the roof leak, illustrating the limitations of some medical interventions.
The variability in patient outcomes despite identical surgeries, emphasizing the complexity of medical treatments.
The importance of reviewing health tips from a variety of medical specialists.
70% of surveyed doctors practice some form of fasting, indicating its potential health benefits.
A detailed fasting regimen suggested by an MDPhD at the NIH, involving a specific eating window.
A pediatric anesthesiologist's recommendation for a 12-hour eating window for better health management.
Dr. DeNesh's advice on strengthening quad muscles to reduce the need for knee surgery.
The suggestion of a 20-minute daily walk for health benefits, as shared by a retired psychiatrist.
A Stanford doctor's tip on a 15-minute walk to consume daily calorie intake effectively.
Advice from a University of Louisville doctor on the risks of eating late and the relation to acid reflux.
The recommendation to wait at least two hours after eating before going to bed to aid digestion.
The claim that one or two weightlifting sessions per week can significantly increase life expectancy.
A kidney doctor's warning about the effects of fried foods on health due to their unnatural composition.
Another kidney doctor's advice to avoid meat three days a week to reduce the workload on the kidneys.
The importance of maintaining a consistent sleep schedule for better health, as explained by a sleep researcher.
A Stanford doctor's recommendation of omega-3 fatty acids and daily walking for health.
An NIH researcher's suggestion to engage in brain-stimulating activities like playing an instrument or dancing.
The closing poem about finding inner peace and not seeking external trinkets for happiness.
Transcripts
the surgeries we're doing is like this it's like you have a house and the roof the top
top of your house has a leak somewhere and rain water is coming down into the
house and it's ruining the drywall and you can see it you can see water
damage the surgeries that I could do were like going into that house tearing down that drywall
ripping out the moldy insulation putting in brand new insulation and rebuilding the
wall but not not fixing the leak in the
roof that's what I was doing and the way I I've realized that is that
I could do a perfect surgery and some people would get better some people would stay the same
some people would get worse even though I did the exact same perfect surgery and some people would
get better before I could operate on them thanks for joining us once again this is Greg usually
from Tesla fan Insight but today we're having a discussion of Dr uh Gooby and dubie his faithful
or trusty dog this is a Vier from our usual Tesla coverage but as most of you know we usually spend
about 25% of our show reviewing health tips shared by a number of different doctors that
are sort of part of our medical uh Consulting team if you will so over the past uh three years
I've interviewed a proximately 200 doctors and the idea was based on specialty to see if I could get
one or two recommendations from them of things to consider for Better Health Management now I
just want to point out that I'm sharing with you our top 10 list today because in a tangential way
most of our top 10 list is what's covered by Dr Gooby in his show but our list is literally
you know 30 to 5050 uh tips deep and feel free to like and make a comment because we can make
available the rest of the list to you so please note a number of our health tips recommended are
down below this is Greg for Tesla fan Insight if you enjoy this show please take time to
like And subscribe and you'll notice that even though we cover Automotive the end of every show
includes health tips along the lines of what will be covered today so the first tip that
I found interesting was the fact that of the 200 doctors surveyed 70% of them were all doing some
form of fasting and when I asked them well what kind of fasting you do their range was amazing uh
one example is there's an mdphd at the NIH and he talked about the fact that he has an eating
regimen where he only drinks in the morning coffee or other juices has um a meal approximately 12:00
into the 2:00 range in that time frame and then he'll head home and have dinner with his family
and that's sort of his regimen of eating every day now I recommend that you consider
this there's a lot of ways you could do it my favorite that actually do it was recommended by
um a pediatric uh anesthesiologist in Bethesda Maryland and he recommended uh that you eat on
half of the day calendar so eat on 12 hours or during the 12 a 12-h hour period and don't eat
in the other 12-hour period I liked it because wasn't too stressful on what I might already do
and I found it to be effective so that's my recommendation but there weren't any everybody is
doing the same thing there in general recommended fasting number two is a recommendation that came
from a doctor named Dr denesh at he's an mdphd at the University of Michigan he recommended uh even
though he's a gout dock this is a 5B weight he recommended putting on a 5 pound weight on
your leg and lifting it in 25 times per leg every morning the reason he recommended that
is he pointed out that by strengthening the quad muscles there'll be a less of a chance as you age
that you're it'll strengthen uh the area around your knees lowering the chance that you'll need
to have knee surgery the so a good point and I think you'll find it very useful the third
concept or third point that was made came from a doctor that I met who's a retired uh psychiatrist
at Georgetown Hospital what he shared was he said I want to encourage you to consider doing a
20-minute walk every morning and I thought it was interesting there's a lot of you know endorphin
production and other health benefits and I thought found it interesting that his recommendation Dov
tailed with a Stanford doc I met who suggested every morning doing a 15minute walk at least the
reason is that what he argued was that each day we consume food by doing at least a 15minute walk
every day you actually end up consuming most of the calories that you will eat for the day
and so therefore if you exercise if you're doing a three-hour or regimen of exercise for the day
for exam for the week for example those extra workouts in essence will cut into your fat stores
so it's a nice combination of process if you will the next recommendation that was presented to me
that's sort of on our top 10 list um related to a doc that we met from the University of Louisville
who's a cancer doc what he said to me was we have a problem in the country now which is that people
are working harder they're coming home eating late and then jumping in bed the problem that
creates is that ideally you wait 4 hours for when you've eaten to when you go to bed to allow the
stomach acids to digest the food you've eaten if you choose to Simply jump in bed quickly you run
into the problem of acid reflux but basically the acid in your stomach will roll into your upper
respiratory area on a regular basis and that's when you have to uh come see me as a an internal
dock because of the impact those acids have had so he pointed out that minimum two hours uh but
ideally four hours before you go to bed um don't eat anything the next recommendation uh that I got
that is sort of a regular uh relates to weights I ran into uh a doc that said to me you realize that
if you get one or two weightlifting sessions in a week um you will outlive everybody you know so I
was like whoa uh I was an athlete and have had the experience of in heavy or lifting a decent
amount so I was impressed by the recommendation and I wanted to share it with you the next thing I
wanted to review is sort of discussions interviews with kidney doctors and there are two of them that
I sort of surveyed process-wise both of them in Bethesda Maryland area uh one is from Rockville
but in one case there was a recommendation that you eat eat no more than once a week
fried foods what he pointed out is what people don't realize is that our bodies are multiple
thousands of years old and anytime you start eating substances that are inconsistent with
what we've sort of grown and built on over time your body gets confused as to what it is you're
putting in it and instead of properly digesting that we'll actually store those substances next
to your um uh largest internal organs hence some of the fact that you could pick up from the fried
foods the second recommendation sort of this is a double shot that came in from another kidney
kidney doc was that he pointed out that there's a need to try and avoid meat three days a week
and I was like wow well you know the kidneys deal with meat fine on a regular basis why should I be
concerned about meat uh every day if you will and he pointed out that unlike your heart which
may get stronger with exercise Etc the kidney just gets tired and then you need a new one and so one
of the ways to address this tired kidney if you will is to cut your consumption to three less days
a week allowing the kidney to rest because then it it has a chance to somewhat uh rejuvenate itself
but more importantly you're not overworking it the next recommendation that I directly and indirectly
uh got from Dr Gooby is that when I was in college I actually was was called a sleep researcher so I
worked at the Stanford Sleep Clinic you've heard the term rem or rapid eye movement so Dr William
DeMent came up with that and he ran our lab at Stanford so the recommendation that I give
to all my viewers relative to sleep along the lines of Dr guy's arguments is to make a point
of taking a two- we period where you go to bed and wake up at the same time every day
you know the reason for this is there's a concept called a circadian rhythm so your body operates on
a 24-hour time clock and if you give it a regular rhythm of sleep and rest you actually end up a
lot healthier in the process so um what'll happen is that you start to notice that there'll be you
know times of day where you get tired you want to eat you want to study whatever it is after
I learned this one of uh the phds that was in that lab also pointed out to me if you can make
a point of modifying your work schedule towards when your body likes to sleep and wake you'll be
a lot happier in the work you choose as well you notice Dr goopy pointed out that there's a lot
of emergency calls that tend to affect his ability to to uh get and maintain a good sleep schedule so
the question is can you establish your circadian rhythm and maintain that you notice when you go on
flights and you're switching time zones you end up a lot more tired and again please try to maintain
the same sleep and Weg schedule on weekends as you do during the week because the goal is to get your
body into a rhythm that you can that allows you to manage better your Health based on having that
consistency that's going on the next thing that comes up is uh there's a uh well-regarded Stanford
doc who uh is now retired but we had a class with him at the medical school as part of an alumni
event and he had recommended um omega-3 fatty acids along with um uh 30 minutes of walking daily
um you know slim to no side effects all benefits one that you may want to consider
the next recommendation uh that was presented to us is I ran into a researcher from the NIH
and one of the things he looks like is Al Alzheimer's and other diseases in that realm
so what he recommended was that learning how to play an instrument uh going dancing
once a month maybe twice a month there are certain activities that move your brain in a
different direction and so if you can introduce things that have your brain processing going in
different directions than you normally do that actually can be very beneficial
in terms of the impact that that might have on your uh the functioning of your brain so
you know the the issue that comes up now is that we have other Specialists that have made
recommendations that I could present and keep going but I wanted to kind of introduce this top
10 lists because as as Dr dubie or Gooby pointed out there's uh a lot of little things that one
can do to enhance your health all of which can add up to better life outcomes based on having
spoken with a number of docs I just described we now have some ideas that might enhance your
ability to stay healthy and be healthier so this is the end of our list today relative to
health tips that harmonized with Dr goobie's recommendations what I'm going to do in terms
of relaxation that he recommended is also include some video at the end of sort of ocean sounds that
allow you to actually spend time and enjoy um with your eyes closed or open um sort of ocean sounds
that we have that I think will help in terms of the relaxation component of what he discussed
I believe that we have a great relationship with water and you heard the water behind in
his show I'm definitely putting a water effect beneath which is the sound of the water that
you see on the screen uh for the b-roll thanks for joining us and I close with a room roomy
poem cease looking for flowers their blooms a garden in your own home while you go seeking
trinkets the Treasure House is within thanks for joining us this is Greg for Tesla fan insect
and uh out of Chan in Jamaica we say enough respect walk Goodman thanks
for joining us have a great day and bye for now
for
[Music]
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