August 24, 2024

Summary

This educational video script delves into the role of atoms in living organisms, emphasizing the significance of carbon, hydrogen, oxygen, nitrogen, phosphorus, and sulfur. These elements constitute nearly 98% of the human body and are crucial for life's functions. The script instructs viewers on how to represent atoms and elements in models, using specific colors for each element. It also touches on the importance of a balanced diet to ensure the intake of these essential elements, prompting a reflection on personal dietary habits and their impact on health.

Takeaways

• 🧪 Atoms are the basic building blocks of all matter, including living organisms, and each element is made up of atoms of the same type.
• 📄 Students are asked to take notes by labeling their title, subject (biology), and name, ensuring consistency for submission.
• 🔴 Atoms are often represented by circles or spheres with the element symbol inside for simplicity in modeling, such as carbon (C) and hydrogen (H).
• 🌍 Living organisms are primarily composed of six elements: carbon (C), hydrogen (H), oxygen (O), nitrogen (N), phosphorus (P), and sulfur (S), which make up 98% of the human body.
• 🖤 Carbon is an essential element in life, found in various forms like graphite and diamonds, and is central to molecules like fats, proteins, carbohydrates, and DNA.
• 💧 Hydrogen, the lightest substance, is a colorless gas and is vital in many compounds, including water, with people obtaining it from food and water.
• 🌬 Oxygen is necessary for life functions, present in air, water, and food, and essential for breaking down substances in the body.
• 🔵 Nitrogen is abundant in the air but is primarily obtained from eating plants and is crucial for proteins, which are vital for body functions.
• 🌞 Sulfur, often associated with its strong odor (like rotten eggs), is found in proteins that build hair, skin, and muscles, and is obtained from foods like vegetables, eggs, and garlic.
• 💥 Phosphorus, found in bones, cells, and organs, is another key element in the body, and can be obtained from foods like meat, dairy, and beans.

Q & A

What are atoms and why are they important in living organisms?

Atoms are the basic building blocks of matter, and in the context of living organisms, they form the fundamental components of all biological structures and processes. They are important because they combine to create molecules essential for life.

How are atoms represented in educational models and drawings?

Atoms are often represented as a circle or sphere with the element symbol written inside. This simple representation allows for easy visualization and understanding of atomic structure.

What are the six main elements found in living organisms?

The six main elements found in living organisms are carbon (C), hydrogen (H), oxygen (O), nitrogen (N), phosphorus (P), and sulfur (S). These elements make up almost 98% of the atoms in the human body.

How do scientists use colors to represent different elements in molecular models?

In molecular models, scientists use specific colors to represent different elements: carbon is black, hydrogen is white, oxygen is red, nitrogen is blue, sulfur is yellow, and phosphorus is purple.

Why is carbon considered central to life on Earth?

Carbon is considered central to life on Earth because it can form long chains and complex molecules, such as fats, carbohydrates, proteins, and DNA, which are essential to living organisms.

How do living organisms obtain the element hydrogen?

Living organisms, including humans, obtain hydrogen from water and food they consume. Hydrogen is a part of many substances, and it is essential for various biological processes.

What role does oxygen play in living organisms?

Oxygen is essential for life processes, including cellular respiration, which is necessary for energy production. Organisms obtain oxygen from the air they breathe, as well as from water and food.

How is nitrogen utilized by living organisms?

Nitrogen is a crucial component of proteins, which are essential for the structure and function of living organisms. While nitrogen makes up a large portion of the Earth's atmosphere, organisms typically obtain it from soil, plants, or other organisms.

What are the sources of sulfur in a human diet?

Sulfur is obtained from the food humans eat, with green vegetables like broccoli and kale, garlic, eggs, and fish being particularly rich sources.

Why is phosphorus important for the human body?

Phosphorus is important for the human body as it is a component of bones, cells, and organs. It is also necessary for energy transfer and storage within the body.

What are the potential impacts of not getting enough of one of the essential elements in one's diet?

Not getting enough of an essential element can lead to various health issues. For example, a lack of calcium can lead to weak bones, while a deficiency in iron can cause anemia. A balanced diet is crucial to ensure the body receives all necessary elements.

Outlines

00:00

🌐 Introduction to Atoms in Living Organisms

The video begins by focusing on the significance of atoms in living organisms, emphasizing that atoms constitute all matter on Earth. It clarifies that the lecture will concentrate on atoms found within biological entities. The instructor instructs students to note down the title 'Atoms and Living Organisms' at the top of their notes, followed by 'Biology' and their name. The lecture then delves into the representation of atoms, explaining that atoms are the fundamental building blocks of matter and each element is composed of similar atoms. For instance, hydrogen is made up of hydrogen atoms, and a bar of gold consists solely of gold atoms. Atoms are depicted as circles or spheres with the element symbol inside, a simple and effective way to illustrate them on paper. The video provides examples of how hydrogen, nitrogen, and carbon atoms are represented. It also touches on the use of physical models like stick-and-ball models to visualize atoms.

05:03

🔬 Essential Elements in Living Organisms

The lecture continues by highlighting the essential elements that compose living organisms, specifically carbon, hydrogen, oxygen, nitrogen, phosphorus, and sulfur. These elements are crucial as they make up nearly 98% of the atoms found in the human body. The instructor emphasizes the importance of these elements and provides a mnemonic, 'CHONSP', to help students remember them. The video then discusses the concept of elements in their pure state versus their state when combined to form larger substances, noting that their properties can differ significantly. The lecture also introduces the idea that these elements have specific colors associated with them when represented in models, which aids in visualizing molecular structures.

10:03

💠 The Role of Carbon in Life

The video segment delves into the role of carbon, one of the essential elements in living organisms. Carbon is unique due to its ability to form long chains, a property that is central to the structure of many biological molecules. The instructor explains that carbon can exist in different forms, such as graphite, which is a black powder, and diamonds, which are clear crystals. Carbon is also a component of carbon dioxide found in the air, a substance that plants can utilize to produce sugars. However, animals, including humans, must obtain carbon by consuming plants or other animals. The segment reinforces the idea that life on Earth is carbon-based, indicating the centrality of carbon in the composition of molecules like fats, carbohydrates, proteins, and DNA.

15:04

💧 Hydrogen: The Lightest and Most Abundant Element

This part of the video discusses hydrogen, the lightest and most abundant element in the universe. Hydrogen is a colorless gas that is a fundamental component of water (H2O) and is essential for life. The segment explains that pure hydrogen is highly flammable and can be dangerous when not combined with other elements. Hydrogen is obtained from water and food by living organisms, and it is a part of many carbon-containing substances like propane. The video emphasizes that hydrogen, despite being a simple element, plays a critical role in the structure and function of living organisms.

20:05

❇️ Oxygen: Vital for Life and Combustion

The lecture segment on oxygen describes it as a colorless, tasteless, and odorless gas that is vital for life on Earth. Oxygen is necessary for the respiration process, where it is used to break down substances in food. The video explains that oxygen is obtained from the air we breathe, as well as from water and food. It also mentions that oxygen can cause substances to burn, as seen in forest fires. The segment emphasizes the importance of oxygen in the human body's functions and how it is represented in models by the color red.

25:07

☘️ Nitrogen: Abundance in the Air and in Proteins

This segment focuses on nitrogen, which makes up the majority of the Earth's atmosphere but is not directly usable by humans in its atmospheric form. Nitrogen is essential for the formation of proteins, which are crucial for the body's functions. The video explains that some plants can obtain nitrogen from the soil with the help of bacteria, and humans can get nitrogen by consuming plants and other animals. The segment also mentions that nitrogen is present in all living organisms and is a key component of proteins, which are vital for the body's structure and function.

🌼 Sulfur: The Element Behind Smelly Compounds

The video discusses sulfur, an element that is often associated with bad smells, like that of rotten eggs. Sulfur is found in various forms and is a component of certain proteins that contribute to the structure of hair, skin, and muscles. The segment explains that sulfur is obtained from the food we eat, with green vegetables, garlic, eggs, and fish being rich sources of sulfur. The video emphasizes the importance of sulfur in the body and its representation in models by the color yellow.

🦴 Phosphorus: A Key Element in Bones and Energy

The final segment of the video covers phosphorus, an element that can exist in different forms, including a white, red, or black powder. Phosphorus is a component of bones, cells, and organs, and is essential for the body's energy extraction from food. The video explains that phosphorus can be obtained from a variety of food sources, including meat, dairy products, beans, peas, seeds, and nuts. The segment concludes by highlighting the importance of phosphorus in the body and its representation in models by the color purple.

🍽️ Importance of a Balanced Diet for Element Intake

In the concluding segment, the video emphasizes the importance of a balanced diet to ensure the intake of all necessary elements for the body to function properly. It mentions additional elements like calcium, potassium, iron, magnesium, sodium, and chlorine, which, along with the six main elements, make up nearly 99.9% of the atoms in our bodies. The instructor prompts students to reflect on their dietary habits and consider whether they consume enough of the necessary foods to obtain all the required elements. The segment ends with a call to action for students to think critically about their food choices and the potential impacts of not getting enough of one or more elements.

Keywords

💡Atoms

Atoms are the basic building blocks of matter, consisting of protons, neutrons, and electrons. In the context of the video, atoms are the fundamental units that make up all things, including living organisms. The script emphasizes that atoms of the same type form elements, and these elements are crucial for understanding the composition of life.

💡Elements

Elements are pure chemical substances consisting of a single type of atom. The video script uses the example of hydrogen being made up of hydrogen atoms and gold being made up of gold atoms to illustrate this concept. Elements are essential in biology as they constitute the materials that make up living organisms.

💡Biology

Biology is the scientific study of life and living organisms. The script mentions that 'bio' is derived from the Greek word for life, emphasizing the focus on living things. The video's theme revolves around the biological significance of atoms and elements in构成ting life.

💡Carbon

Carbon is an essential element for life, known for its ability to form long chains and complex molecules. The video explains that carbon is a central part of molecules like fats, carbohydrates, proteins, and DNA. It is represented by the letter 'C' and the color black in models, highlighting its prevalence in living organisms.

💡Hydrogen

Hydrogen is the lightest and most abundant element in the universe, represented by the letter 'H' and the color white in models. The video script notes that hydrogen is a part of water (H2O) and is essential for life, with humans obtaining it from water and food.

💡Oxygen

Oxygen is a colorless, tasteless, and odorless gas that is vital for life, represented by the letter 'O' and the color red in models. The video script explains that oxygen is necessary for respiration and is obtained from the air, water, and food that humans consume.

💡Nitrogen

Nitrogen is a colorless, tasteless, and odorless gas that makes up most of the Earth's atmosphere. The video script points out that nitrogen is essential for the structure of proteins, which are crucial for the body's functions. It is represented by the color blue in models.

💡Sulfur

Sulfur is an element that often has a bad smell and is represented by the color yellow in models. The video script mentions that sulfur is important for the formation of hair, skin, and muscles, and it is found in foods like broccoli, kale, garlic, eggs, and fish.

💡Phosphorus

Phosphorus is an element that can exist in different forms, including a white, red, or black powder. The video script explains that phosphorus is present in bones and cells and is obtained from foods like meat, dairy, beans, peas, seeds, and nuts. It is represented by the color purple in models.

💡Molecules

Molecules are groups of atoms bonded together, representing the smallest fundamental unit of a chemical compound that can take part in a chemical reaction. The video script discusses how carbon atoms form the central part of various molecules found in living organisms, such as fats, carbohydrates, proteins, and DNA.

Highlights

Atoms are the basic building blocks of matter in living organisms.

Biology focuses on the study of life, and atoms play a crucial role in it.

Atoms of the same type make up elements, and different elements have different properties.

Scientists use simple drawings, like circles with element symbols, to represent atoms.

Carbon, hydrogen, oxygen, nitrogen, phosphorus, and sulfur are essential elements in living organisms.

These six elements make up almost 98% of the atoms found in the human body.

Carbon is the central part of most molecules found in living organisms.

Hydrogen is the lightest substance in the universe and is essential for life.

Oxygen is a colorless gas vital for life and is obtained from air, water, and food.

Nitrogen is abundant in the air but is obtained by humans through food and is essential for protein structure.

Sulfur is important for Hair, Skin, and muscles and is found in certain foods like broccoli and garlic.

Phosphorus is present in bones, cells, and organs and is obtained from meat, dairy, beans, and seeds.

The additional six elements, when combined with the primary six, cover about 99.9% of all atoms in the human body.

Calcium, potassium, iron, magnesium, sodium, and chlorine are also essential for various bodily functions.

A balanced diet is crucial for obtaining the necessary elements for the body to function properly.

The lecture encourages critical thinking about the foods consumed and their elemental content for overall health.

Transcripts

all right so today we are going to be

talking about atoms in living organisms

so atoms make up all things all matter

on Earth but today we're specifically

talking about atoms that are occurring

in living organisms um because we are in

a biology class and bio is the study of

Life remember that root means life and

living things okay so I am going to ask

you to do one specific thing when you're

taking your notes is to put this title

here just like this so you should have

at the top here the title of whatever it

is atoms and living organisms underneath

you should have the word biology and

then underneath that you should be

putting your name okay so whether you're

doing digital notes or physical notes

please if you could go ahead and have

that title that'll help um me when you

submit it all right okay so let's get

started

so we're going to bounce back and forth

a little bit and it's not wanting to let

me here we go so representing atoms

atoms are the basic building blocks of

matter each element is made up of atoms

of the same type for example the element

hydrogen is made of hydrogen atoms a bar

of pure gold would consist only of gold

atoms atoms are incredibly small yet

even being so small some atoms are

larger than others scientists need ways

to show atoms in the elements they make

up just like letter symbols are used to

represent elements simple drawings are

used to represent atoms an atom can be

shown as a circle or a sphere the

element symbol is often written inside

the circle or sphere a circle and a

letter are easy to draw on paper which

is why they use that as their model okay

so here are some examples here so we

have hydrogen atom nitrogen atom carbon

atom and you can see they're just

they're showing it just with the

letter that represents that element with

a circle around it okay so let's just

take a quick note there

so we have elements

right and elements are as it told

us they are made up of

atoms

of the

same type

okay and then we also just talked about

how we

represent

atoms so we do that with a

circle so if I ask you to draw a model

of like carbon dioxide you would

use

carbon and two oxygens and to draw it

there would be circles with the letters

inside them okay so that's why we need

to know this so that when you are

modeling it you know how to model it so

we have hydrogen

H hydrogen atom if it was nitrogen it

would be an N with a circle around it

nitrogen

atom okay

and when spheres are used to represent

atoms they can be drawn on a paper or

they can be physical objects so

sometimes you will see um models that

people make where they're called stick

and ball models and they literally just

have different little colored balls to

represent the different atoms all right

so let's jump back over and continue so

I'm going to kind of Blaze over this for

a moment because we're going to go come

back to but essentially we have some

essential elements that are um that all

life all living organisms are made of

and those elements are carbon hydrogen

oxygen nitrogen phosphorus and sulfur

and each of them when you're doing a

model they have a specified color that

they that scientists use to represent

those molecules so carbon is black

hydrogen is white oxygen red nitrogen

blue sulfur is yellow and phosphorus is

purple so these are very important

elements living organisms including

people are mostly made of just a few

elements the six main elements found in

living creatures are the ones that we

just talked about carbon hydrogen oxygen

nitrogen sulfur and phosphorous almost

98% of the atoms found in the human body

are one of these six elements so I want

you to think about that for a second

because you've seen a periodic table of

elements all the elements there are in

the world and and humans are made of

mostly

98% just six

things it's a pretty crazy idea to think

of is that all of these elements come

together to make us and there's only six

of them for that make up the majority of

us um so an easy way to remember these

elements is to remember a the symbol for

each element and the symbol makes the

acronym and they have This Acronym but I

don't think it makes a word it's c h o n

s p I think if you switch the S and the

p on the end it almost looks like the

word Chomps almost but with an N Chomps

so if you have a way of memorizing it

great if you can just remember that c h

o n s and p are the major elements 98%

of humans are made up of these six

elements okay living organisms also

contain a few other elements but these

are in really small amounts because

there's only 2% that is allocated to

everything else when elements are in

their pure State they have very

different properties when they are

assembled to form larger

substances so they aren't always exactly

the same um when they are in their pure

form versus when they're connected

together to make other elements so I'm

going to make a little line and I'm just

going to take

note

that there are some essential elements

okay and those essential elements

are make up I missan actually sorry

backing up rewind so those essential

elements make up

98% of

humans wow I can't spell there we go um

and those elements are

carbon

hydrogen

oxygen

nitrogen

sulfur and phos

phosphorus all

right so we're going to kind of dive a

little bit deeper onto each of those so

we'll learn a little bit more about

carbon and then hydrogen and then so on

okay so to start out we have carbon so

pure carbon can appear in different

forms let me get this centered first a

common form of carbon is graphite which

is a black powder so that's the picture

they have there is what graphite looks

like carbon also can make beautiful

crystals for example diamonds are pure

carbon carbon is found in the air as

carbon dioxide a larger substance made

of carbon and oxygen plants can take in

carbon dioxide directly from the air and

use it to build useful substances such

as sugars animals cannot get their

carbon from the air remember we also are

animals that means we cannot get our

carbon just from breathing

air so animals including humans get

their carbon atoms they need by eating

plants and other animals scientists

often say life on Earth is carbon based

they're referring to the fact that

carbon atoms form the central part of

virtually all the different molecules

found in living things such as fats

carbohydrates proteins and even DNA

carbon has the unique property that many

carbon atoms can join together for

forming large chains this makes carbon

quite unique and essential to life

carbon based substances are involved in

many processes in the human body so the

essential things that we need to know

about carbon is well that it's

everywhere that it's a critical

component of us so we have

carbon let me Zoom

okay okay so carbon is repres presented

by the letter c and carbon also is going

to

be black so um I'm going to put it over

here actually C and we use black to

represent it okay so if it's in a model

it's going to be represented by the

color black all right so it is

everywhere um and I think a key thing

that you really need to know is that

animals

sorry like I said before sometimes I

talk and I write and I miss letters so

animals that means humans as

well get

carbon from

plants and

other

animals okay so animals get carbon from

eating plants and other

animals and we say that life on Earth is

carbon based and that's because they're

Central to

virtually all

molecules um what's the word I'm looking

for found in living

things okay so basically they're

essential to life um and they

also have a unique property that can

join them together to form long

chains so can

form long

chains okay

all right our next element is hydrogen

pure hydrogen let me get this centered

so you don't have to keep seeing it zoom

in and out hydrogen pure hydrogen is a

colorless gas it is a very small simple

element it is also the lightest

substance in our universe it is commonly

found as a part of many different

substances pure hydrogen can burn very

easily and is dangerous when combined

with other elements however its

properties are are quite different water

for example is partly made of hydrogen

like carbon hydrogen is essential is an

essential part of living organisms

hydrogen is also a part of many carbon

containing substances such as the

propane used in gas grills people get

hydrogen from water and food they

consume okay so let's Bop back over and

hydrogen is usually represented in the

color white so um on the other ones I'm

going to go ahead and actually change

the color but this one's going to be a

little bit harder so you know I'll just

go a different gray um so we have

hydrogen and it's represented by white

if you're doing a

model okay um it's a colorless

gas it's the

lightest

substance what's interesting is that it

can be super dangerous even though it is

in so many things but it can also be

very dangerous um so it elements even

though they're in like hydrogen is in

water right hydrogen is part of H2O um

but pure hydrogen if it was just just

this hydrogen molecule it would be a

very dangerous molecule by

itself

so the last thing I want to put from our

notes would be that

people get

hydrogen

from the water

and

food they

consume

okay all righty our next element is

oxygen so pure oxygen is a colorless gas

it is invisible and has no taste or

smell yet life on Earth would not exist

without it oxygen atoms are essential in

making our bodies function pure oxygen

Burns quickly and can cause other

substances to burn like trees in the

forest when there is a forest fire

humans and animals use oxygen to break

down substances in their

food oxygen atoms then join with those

substances air is partly oxygen water is

also partly oxygen and partly hydrogen

people therefore get oxygen from the air

they breathe as well as the water and

food they consume okay so for oxygen we

are going to use red to represent it in

models that would be the color you'd use

let me popop over

here it's represented by an

O and I'm sorry what I should have done

before is when I drew those down I

should have done a circle around them

because we just talked about that and I

apologize for that so on this one same

thing an H with a circle around it

that's representing it and then for for

our carbon we should have done a c with

a circle around it I

apologize all right back over to oxygen

and it's represented by the color

red so it's also a colorless

gas

and it is essential

for life

functions and the other very essential

thing to know is that we get it from our

air

food and water so that is how humans get

it

okay probably already knew that but just

to make sure you have that little note

to yourself

okay so

I'm going to go ahead and skip our

reading check for right now and we're

going to go down to nitrogen so nitrogen

pure nitrogen is a colorless tasteless

odorless gas as well most of the air

around us is nitrogen gas so people

breathe in nitrogen however organisms

including humans generally do not have

the ability to use the nitrogen that is

in the air some types of plants can get

nitrogen from the soil with the aid of

bacteria animals and people can eat then

eat plants to obtain nitrogen nitrogen

is found in all living organisms it is

essential it is an essential element

found in the structure of proteins an

important group of substances that make

up plants and animals proteins are

complex molecules that serve many

purposes including helping the body

function proteins are mostly made of

carbon hydrogen oxygen and nitrogen

although some Pro proteins also include

other elements nitrogen is present in

all proteins without enough nitrogen the

body would not be able to make the

proteins it needs to function properly

um I should also say plants really need

nitrogen as well so if you're ever out

gardening um there has to be appropriate

amounts of different elements in your

soil in order for your plants to be able

to survive one of those elements that

your plant needs is

nitrogen so we're going to do nitrogen

which is going to be represented by the

color blue

and I'm going to do it correctly this

time and end with a circle around it and

then I have it's represented by Blue in

case that didn't wasn't very evident by

the color choice of my

pen um so another

colorless

gas okay um

and it is there is more nitrogen in the

air than any other element so um

abundant in the

air and it is present in all

proteins and proteins are what make

everything in our body work so if we did

not have protein our body would not

function so therefore nitrogen is a very

essential element in our body okay um I

am running out of space so I'm going to

go over to the next page okay but if you

have enough room then totally stay on

the page you are if you can also make

sure that if you ever go to a second

page that you go ahead and

do the same title on the second page as

well and bring it down here okay so have

the same title on the second page when

you're submitting your notes so that I

know where you got it from and if

something got separated I would be able

to see it okay um so our next element is

sulfur pure sulfur comes in different

forms a common form of pure sulfur is a

yellow powder substances that contain

sulfur atoms often have a bad smell in

fact rotten eggs smell the way they do

because of sulfur so if any of you have

ever been up to a hot spring of any sort

you'll smell that like rotten egg kind

of smell and that's sulfur actually some

proteins in the body have sulfur in

addition to other elements proteins

containing containing sulfur are

important for making up Hair Skin and

muscles people get sulfur atoms from the

food they eat green vegetables such as

broccoli and kale are rich in Sulfur

garlic eggs and fish are also good

sources of sulfur

so our next one sulfur is represented by

yellow and I should pop back over

actually because you couldn't see it but

this is um what sulfur looks like it's a

yellow powder and so it also gets

represented by yellow because of that so

I'm going to try to do like a dark

yellow maybe that one just so it's

easier to see so we have

sulfur wow my nice spelling

sometimes and it's represented by

yellow

okay so the important things about

sulfur it's usually in its pure form it

would be a yellow

powder um and then we also need to put

that it's

important for

Hair

Skin and

muscles and then it's in the food we

eat I'm going to put

in the

food we

eat okay so we have like things like

broccoli

kale

garlic and then I'm going to add one

more that they said so

eggs all right so we have one last one

to add in and that's going to

be phosphorus

okay so pure phosphorus comes in

different forms phosphorus can be white

red or black powder in all forms pure

phosphorus can burn or explode

phosphorus is present in

Bones substances with phosphorus also

make up parts of cells and organs people

get phosphorus from the Foods they eat

meat and dairy products for example are

rich in phosphorus beans peas seeds and

nuts also contain

phosphorus all

right

so um so

in pure

phosphorus can explode

and it's in our

bones and

cells and

organs

so I'll I'll make my point in a moment

let me finish

writing um and it's in the food we

eat keep missing words in the food

we

eat so things

like

meat

Dairy

beans and I'm going to add one last one

and going put

seeds all have phosphorus so scientists

who study the substances and chemistry

of living organisms generally generally

focus on the properties of 12 elements

so we talked about this talked about six

but there are many there are other

elements that make up humans so this

means that adding just six more elements

to the six elements previously discussed

covers about

99.9% of all the atoms found in our

bodies the additional elements are

calcium

which helps our bones and teeth make

them and makes them strong um and then

it's also important for nerve function

and muscles and blood circulation

there's potassium which is important in

keeping water Balan and important for

nerves um Iron which is needed to help

blood function magnesium which is found

in many substances in the body and it's

important for helping the body extract

energy from food sodium which helps keep

water balance in our body and is is

important for our nerves and chlorine

which is an important component of

stomach acid eating in digestion of food

so what I want you to think about right

now is we basically said that there are

six

elements that make up everything in our

body so they combine together in

different ways in order to um create

other things within our body to make our

bodies function and on each of them it

told us how we get them right so some of

the things we get them from water and

the food we consume water and the food

we consume

um this is in the

air right and sulfur is in the food we

eat and phosphorus is in the food we eat

so if you're thinking about the foods

that you

eat could it be possible that you're not

getting enough of the elements that you

need to make your body

Thrive or do you do a good job of

getting a lot of these Foods in and what

would be the the impacts of not getting

the appropriate amounts of food items so

like if you don't eat a lot of meat or

you don't eat a lot of dairy do you eat

enough beans and seeds and other things

to be able to counteract and and still

get the phosphorus that you need um so I

want you you to respond to that in the

bottom

here okay um so my question

is

what and you don't have to write the

question but you just are going to

respond to it so what

are the six main elements

where do you get

them

and what would be the

impact of not getting enough of one of

the

elements okay so I want you to kind of

think critically about that which is one

of

our six C's right so doing some critical

thinking we have these six main elements

what happens if you don't get enough of

one of them and just thinking to

yourself do you feel like you do eat

enough of the appropriate foods to get

all these elements that you need for

your

body all right make sure that you take

your notes make sure you also turn them

in and then final reminder make sure

that you

do have this on both Pages please all

right let me know