4 Common Foods that Make Eczema Worse [AVOID THIS]: Gut Health Expert

Summary

Dr. Chanu Dasari's video offers a comprehensive guide for managing eczema through diet. She introduces the Mind Gut Immunity method, which has helped thousands alleviate symptoms within weeks. Key advice includes keeping a food diary to track triggers, avoiding certain protein-rich foods like dairy and gluten due to their immune response, and considering plant-based proteins. She also suggests incorporating digestive enzymes and Coenzyme Q10, found in green vegetables, to support gut health. The video is a must-watch for eczema sufferers seeking dietary solutions.

Takeaways

• 👨‍⚕️ Dr. Chanu Dasari specializes in helping clients with immune, inflammation, and digestive issues using the Mind Gut Immunity Method.
• ⏱️ The clinical approach has been effective in resolving symptoms for many patients within as little as six weeks.
• 🍽️ For eczema, certain foods should be avoided to reduce inflammation, and a food journal can help track dietary triggers.
• 🔬 An altered intestinal environment is linked to eczema inflammation, emphasizing the importance of gut health.
• 🥩 Problematic proteins, such as those from beef and cow's milk, can trigger an immune response if not properly broken down.
• 🥦 Incorporating foods rich in protease enzymes, like sprouts and asparagus, can aid in protein digestion and reduce inflammation.
• 📈 A food diary and apps like Cara and MyFitnessPal can help monitor food intake and symptoms over time.
• 📚 Research indicates that proteins like casein and gluten can be particularly challenging for those with eczema to digest.
• 🌿 Plant-based protease supplements can be beneficial for individuals with immune inflammation to support digestion.
• 🔗 Dr. Dasari offers a free training for eczema sufferers, providing strategies and resources for symptom management.
• 🌐 The video encourages viewers to engage with the content by liking, subscribing, and sharing, and to follow Dr. Dasari on social media for more tips.

Q & A

What is Dr. Chanu Dasari's professional approach to helping patients?

Dr. Chanu Dasari helps patients resolve immune, inflammation, and digestive dysfunction using the Mind Gut Immunity method, which has helped thousands of patients with conditions like eczema.

How long does it typically take for patients to see improvements using Dr. Dasari's method?

Some patients have seen improvements in as little as six weeks using the Mind Gut Immunity method.

What is the importance of keeping a food journal for eczema patients?

Keeping a food journal is crucial for eczema patients as it helps monitor food intake and symptoms, allowing them to track the severity of eczema and identify potential food triggers.

What are some food groups that can trigger immune inflammation in conditions like eczema?

Some food groups that can trigger immune inflammation in conditions like eczema include complex proteins, dairy products, gluten, and egg protein.

Why is it important to heal the gut when dealing with eczema?

Healing the gut is important because around 70 to 80 percent of the immune system is contained in the gut, and inflammation often starts there. Addressing the gut health can help reduce inflammation associated with eczema.

What is the role of protease enzymes in digestion and immune response?

Protease enzymes help break down proteins into amino acids in the digestive system. Incomplete digestion of proteins can lead to large particles lingering in the intestines and bloodstream, triggering an immune response and inflammation.

What are some examples of foods that contain protease enzymes?

Foods rich in protease enzymes include sprouts, microgreens, asparagus, buckwheat, Japanese pagoda tree leaves, avocado, papaya, pineapple, cucumber, garlic, coconut, flaxseed, spirulina, figs, chlorella, ginger root, and aloe vera.

Why might Dr. Dasari recommend avoiding certain proteins, like casein and whey, for eczema patients?

Dr. Dasari recommends avoiding certain proteins like casein and whey because they can be difficult to break down and may trigger a strong immune response, leading to inflammation, especially in individuals with immune-inflammatory disorders.

How can a protease enzyme supplement help in managing eczema?

A protease enzyme supplement can help by aiding in the breakdown of proteins, reducing the presence of large undigested protein particles that can provoke an unwanted immune response and inflammation in the gut.

What is the significance of coenzyme Q10 in the context of eczema management?

Coenzyme Q10, found in green and leafy vegetables and available as a supplement, is significant because it supports the immune system and can be beneficial for managing conditions like eczema by contributing to overall health and reducing inflammation.

How can one access Dr. Dasari's free training on reversing eczema?

One can access Dr. Dasari's free training on reversing eczema by clicking the link provided in the video description, entering their email, and receiving access to the training materials, including a guide with dietary recommendations and case studies.

Outlines

00:00

🌟 Eczema and Diet: The Mind-Gut Immunity Method

Dr. Chanu Dasari introduces the Mind-Gut Immunity Method, a clinical approach that has helped thousands resolve immune, inflammation, and digestive issues, including eczema. The video aims to guide viewers on which foods to avoid to reduce eczema inflammation quickly. Dr. Dasari emphasizes the importance of a food journal for tracking food intake and symptoms, and mentions the use of apps like Cara and MyFitnessPal. The video also discusses common food triggers for eczema and the role of the gut in immune health, suggesting that healing the gut is crucial for managing eczema. A free training resource is offered for viewers to learn specific strategies for healing the gut and improving eczema symptoms.

05:02

🥩 Problematic Foods and Proteins in Eczema Management

This section delves into how certain proteins, particularly those from beef and cow's milk, can trigger an immune response in individuals with eczema due to incomplete digestion. The presence of antibodies from these foods is common in immune disease cases. Dr. Dasari advises avoiding casein and whey, common in dairy products, and suggests plant-based protein alternatives. The video also touches on the challenges of gluten sensitivity and egg protein's impact on immune inflammation. The importance of protease enzymes in breaking down proteins to prevent inflammation is highlighted, with a list of plant sources rich in protease provided. The video concludes with a recommendation to consider protease enzyme supplements, especially for those with immune inflammation.

10:03

🌿 Supplements and Lifestyle Tips for Eczema Relief

Dr. Dasari concludes the video with a focus on the role of supplements like coenzyme Q10, found in green leafy vegetables and seeds, in managing eczema. The video underscores the value of green and leafy vegetables, seeds, and herbs in supporting enzyme functions. It also suggests that due to the difficulty of obtaining sufficient enzymes from everyday food, many opt for supplements. The importance of choosing supplements with confirmed activity across various pH environments is emphasized, considering the different pH levels in the stomach, small bowel, and blood. The video ends with a call to action for viewers to share their experiences with food triggers and to subscribe for more tips on managing eczema, inviting viewers to engage with the channel and follow on social media.

Keywords

💡Eczema

Eczema, also known as atopic dermatitis, is a chronic skin condition characterized by dry, itchy, and inflamed skin. In the context of the video, Dr. Chanu Dasari discusses how certain dietary choices can exacerbate eczema symptoms and how modifying one's diet can help in managing this condition. The video aims to provide viewers with strategies to reduce inflammation associated with eczema.

💡Inflammation

Inflammation is the body's response to harmful stimuli, including damaged cells, irritants, or pathogens. In the video, inflammation is discussed as a key factor in eczema, and Dr. Dasari emphasizes the role of diet in triggering or reducing inflammatory responses. The video suggests that certain foods can cause immune inflammation, which is problematic for individuals with eczema.

💡Mind-Gut Immunity Method

This term refers to the clinical approach used by Dr. Chanu Dasari to help patients resolve symptoms of immune, inflammation, and digestive dysfunction. The method is mentioned as a holistic approach that has helped thousands of patients, suggesting a focus on the interconnection between mental health, gut health, and immune function in managing conditions like eczema.

💡Food Journal

A food journal is a record of all the food and drink a person consumes over a certain period. In the video, Dr. Dasari recommends keeping a food journal to monitor food intake and symptoms, which is crucial for identifying food triggers for eczema. The journal helps in tracking the severity of symptoms and can be used in conjunction with apps like Cara and MyFitnessPal.

💡Proteases

Proteases are enzymes that break down proteins into smaller components called amino acids. The video discusses the importance of proteases in digestion, especially in the context of eczema, where undigested proteins can trigger an immune response and inflammation. Dr. Dasari suggests that supplementing with protease enzymes or consuming foods rich in proteases can aid in digestion and reduce inflammation.

💡Casein

Casein is a protein found in mammalian milk, including cow's milk, and is a common allergen. The video mentions that some individuals have difficulty breaking down casein, which can lead to the production of antibodies and inflammation, particularly in those with immune-inflammatory disorders like eczema. Dr. Dasari advises caution with dairy products containing casein.

💡Whey

Whey is a byproduct of cheese production and is often used as a protein supplement. The video script indicates that whey can be problematic for individuals with eczema due to its association with immune inflammation. Dr. Dasari suggests that whey isolate, which contains less casein, might be a better option for those with eczema.

💡Gluten

Gluten is a protein found in wheat and some other grains, and it can cause digestive issues in some individuals, particularly those with celiac disease or gluten sensitivity. The video mentions that gluten can be a trigger for immune inflammation in eczema, and Dr. Dasari recommends limiting gluten-containing products for those seeking to manage their eczema symptoms.

💡Egg Protein

Egg protein, particularly from the egg white, can trigger a strong immune response in some individuals with immune-inflammatory disorders, as mentioned in the video. Dr. Dasari suggests that people with eczema might consider eliminating egg protein from their diet to see if it improves their symptoms, with the possibility of reintroducing egg whites later.

💡Coenzyme Q10

Coenzyme Q10, or CoQ10, is a substance similar to a vitamin that the body needs for cell energy production and as an antioxidant. The video script discusses CoQ10 as part of the broader category of enzymes that can help with digestion and reducing inflammation. Dr. Dasari mentions that while CoQ10 can be found in green and leafy vegetables, many people might benefit from taking it as a supplement.

Highlights

Dr. Chanu Dasari introduces the Mind Gut Immunity method for addressing immune, inflammation, and digestive dysfunction.

The method has helped thousands resolve symptoms in as little as six weeks without costly interventions.

Dr. Dasari explains the importance of avoiding certain foods to reverse inflammation for eczema dermatitis.

The necessity of monitoring food intake and symptoms through food journals is emphasized.

Apps like Cara and MyFitnessPal are recommended for tracking eczema severity over time.

Certain foods consistently appear as triggers in clients with eczema.

The video provides tips on incorporating digestive enzymes to address eczema inflammation.

The importance of healing the gut to resolve inflammation in eczema is discussed.

A free training by Dr. Dasari is available for specific strategies to heal the gut for eczema.

The video explains how undigested proteins can trigger an immune response leading to inflammation.

Bovine serum antibodies and autoimmune disease link is explored, emphasizing the impact of beef and cow's milk.

Casein and whey from milk are identified as potential triggers for immune inflammation.

The difficulty in breaking down gluten is highlighted, suggesting it as a common trigger for many.

Egg protein's potential to trigger a strong immune response, especially in those with immune-inflammatory disorders, is discussed.

Plant sources of protease enzymes are listed, including sprouts, microgreens, and various vegetables.

The video suggests taking a protease enzyme supplement with the largest meal of the day.

Coenzyme Q10, found in green leafy vegetables and supplements, is recommended for its enzyme benefits.

The video concludes with a call to action for viewers to share their experiences with food triggers and to subscribe for more tips on eczema.

Transcripts

you mean i can't eat whatever i want not

if you have eczema

hi everyone i'm dr chanu dasari i help

my clients solve their immune

inflammation and digestive dysfunction

using the mind gut immunity method

this clinical approach has helped

thousands of patients resolve their

symptoms some in as little as six weeks

without the need for complex or costly

interventions

in this video i'll show you exactly what

foods to avoid for eczema dermatitis to

start reversing inflammation fast

i'll review some scientific research and

go in depth on how my patients optimize

their diets to resolve their symptoms

this material you're about to watch is

taken straight out of my mind get

immunity academy where people just like

you learn how to beat their eczema

symptoms for good even when the

diagnosis is unclear

let me just say this

everyone is different and in order to

truly know what your body can and cannot

tolerate it's helpful to keep a food

journal monitoring food intake and

symptoms is very important for tracking

the severity of eczema you can even use

apps now like cara and myfitnesspal to

see your progress over time in my

practice having done this several years

several foods keep popping up as

triggers in my clients and i want to

share some of these with you so that you

can be aware we'll be discussing four

specific food groups which can trigger

immune inflammation in conditions such

as eczema

i'm going to show you what to look out

for and what to avoid in addition i'm

going to give you some very useful tips

on incorporating digestive enzymes and

how to plan your approach for addressing

eczema inflammation

now before we go any further don't

forget to like and subscribe and hit the

notification bell to keep up to date

these are must-see videos for anyone

with eczema

looking to reverse their symptoms for

good

and it's helpful information that you

probably won't get anywhere else

now onto the topic of problematic foods

in eczema dermatitis the mistake i see

most people make is they think they can

just eat anything and hope that their

eczema symptoms will just go away but

frequently that's just not the case

typically there's a food that's

triggering an immune response then that

food will cause recurring problems long

term that's why it's very important to

keep a food diary and regularly review

it to see if you can catch what's going

wrong

it's amazing to see the number of easily

avoidable problems if you just pay

attention and you may be thinking so

what are some of these problem foods for

eczema

now like i said earlier everybody's

different but this research article from

a few years ago shows an altered

intestinal environment is closely

associated with the inflammation seen in

eczema now you shouldn't be surprised by

this considering around 70 to 80 percent

of your immune system is contained in

your gut so when you have an immune

disease such as eczema you need to look

at what's wrong in your intestines some

food when it's not broken down properly

can trigger a strong immune response

frequently inflammation starts in the

intestine so to heal inflammation you

also need to heal the gut

before we discuss how to start doing

that if you're serious about healing the

gut for eczema and achieve results fast

check out a free training that i put

together where i walk you through the

specific strategies that have helped my

clients with eczema dermatitis achieve

healthy success within six weeks you can

access it at the link below the video

and i know it'll help you so much the

link takes you to a page where you enter

in your email to receive free training

on how to reverse eczema everything you

need to know is there including a free

guide with specific dietary

recommendations and tons of helpful case

studies of people just like you who

reverse their conditions for good and

are now healthy the case studies are

valuable because you can see how real

people with inflammation were able to

improve their condition by just making

some small changes the training comes

with a complete actionable game plan for

how you can do this at home just enter

your email at the top of the page and

get started now let's discuss what foods

to avoid

i recorded this video earlier and

discusses how the immune system can be

triggered by certain complex proteins we

eat protein in our diets it can come

from a variety of sources both plant and

animal

a protein is basically a bunch of amino

acids connected together when the

protein enters our digestive system

enzymes in our intestine break up these

into individual components called amino

acids which then get absorbed these

intestinal enzymes are called proteases

and the reason this is relevant is

sometimes the proteases don't get the

job done and we're left with large

particles of protein that linger in our

intestines and bloodstream for long

periods of time

why does this happen

well certain types of protein are hard

to break down

also there may not be enough protease to

break down the proteins protease enzymes

are produced by our bodies but can also

be found in many types of plants

as you already know the gut is just one

big giant immune organ so these

incompletely digested proteins register

as a foreign threat and generate an

immune response basically the body

thinks it's under attack by these large

undigested proteins so then it secretes

a bunch of immune chemicals which cause

inflammation and that can be a problem

let me give you some examples

bovine serum antibodies and autoimmune

disease

there are some very famous studies that

looked into this the human body's

response to beef and cow's milk

in many people the serum protein from

cows is not broken down completely and

folks end up with antibodies these

antibodies are 10 times more common in

immune disease casein and whey

many folks cannot break down the casein

in milk protein some people also have a

difficulty with the weight itself

if you're dealing with immune

inflammation it's best to avoid casein

altogether and probably also most whey

products this includes dairy milk and

cheese

also check your protein powder to make

sure it's not causing you problems i

prefer a plant-based protein but if you

decide to use whey i would recommend a

whey isolate not away concentrate which

contains small amounts of casein in it

there's some person-to-person variation

on this so if you're just starting off

it's best to avoid this altogether but

once you've mastered the process you'll

be able to see how things evolve

there is a type of casein called a2

that's a bit easier to digest but it's

hard to find and you have to

specifically look for cow's milk that's

a2 i'll post a link in the notes section

about this

gluten

this one is very famous because it's

estimated that nearly a third of the

population has an issue with this and i

think it might be a multi-factorial

problem i'll post a link to an article i

wrote on the topic but to summarize i

tell most folks to limit their contact

with gluten containing products in

general this includes anything to do

with wheat flour

egg protein

this one is a tough one because many

people who give up meat rely on eggs as

a source of protein some nutritionists

would disagree with me on this and i'll

again post a link to help clarify this

topic since there's a lot of

misinformation

the data from several studies show that

egg protein can trigger a strong immune

response in the body

specifically in folks with immune

inflammatory disorders but not in every

person

my suggestion is to cut this out for a

few months or just a little while to see

if it makes an overall difference

egg whites can sometimes be reintroduced

when the time is right and i want to be

clear i'm not saying that these foods

are bad what i'm saying is when you're

trying to decrease inflammation in the

body and you intend to do it really

quickly the best thing to do is to limit

these types of proteins in the diet

short term

it's also very important to consider

taking a protease enzyme supplement with

your largest meal you can also get

protease from plant sources

here's a list of foods with protease in

them sprouts and microgreens probably

have the highest concentration

others include asparagus buckwheat

japanese pagoda

avocado papaya pineapple cucumber garlic

coconut

flaxseed spirulina

figs

chlorella

ginger root and aloe vera

plants contain enzymes which help break

up protein

large undigested protein provoke an

unwanted immune response in our gut so

the more that they're broken down by

enzymes the better

the enzymes that digest proteins are

known as proteases

and plants produce proteases to help

with fruit ripening and seedling growth

we use them obviously to stay healthy

the names of these enzymes include

seropeptase natakinase catalase

bromelain and papain these are just

examples in our diet we hardly get

enough of these unless we're eating a

ton of microgreens or sprouts which is

why you should consider taking this

protease supplement if you have immune

inflammation next in this category of

enzymes is coenzyme q10 which is found

in green and leafy vegetables

but you can also get this from a

supplement

i hope you're starting to notice a trend

here green and leafy vegetables hold a

lot of value here across multiple phyto

categories so do seeds and sprouts and

herbs and spices the trouble i find is

that it's hard to get a substantial

amount of enzyme from everyday food so a

lot of folks just take supplements to

help with this

again not all protease supplements are

created equal

and you have to be sure that the enzymes

you're ordering have confirmed activity

across a variety of ph environments

because your stomach is acidic your

small bowel is alkaline and your blood

is neutral to slightly basic so ideally

you need an enzyme blend that functions

across all three alright i hope you

enjoy that video now i want to know what

types of food trigger your symptoms and

have you tried avoiding them i know

everybody's different but what works for

some people may also work for others

let me know in the comments below also

if you like this video help support my

channel by sharing this with some of

your fellow loved ones and be sure to

subscribe for more useful tips on eczema

you can also follow me on social dossier

md as always this is dr chanunu dasari

with the mind gun muni clinic thanks for

watching and i'll see you next time

[Music]

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