The Daily Routine of Successful Men (Secrets Revealed)

Summary

The speaker shares his journey from struggling to focus in school to becoming a successful YouTuber, emphasizing the importance of a productive morning routine. He advocates for 'eating the frog' first, tackling the hardest tasks early on while fasting to maximize productivity. The narrative also touches on the significance of surrounding oneself with driven individuals, intermittent fasting, and the role of feminine energy in a successful man's life. The talk concludes with a call to action, encouraging viewers to implement one of the discussed strategies into their daily routine.

Takeaways

• 📚 The importance of focusing and working hard from a young age is emphasized, drawing on the narrator's personal experiences with school and learning.
• 🎥 The narrator contrasts their past struggles with concentration and schoolwork with their current productivity, highlighting a transformation in work ethic.
• 🏆 Success in the modern era is tied to smart work habits, with a shift from physical labor to intellectual and strategic efforts.
• 🕗 The significance of a morning routine is underscored, with the idea that how one starts their day can dictate the success of the rest of their life.
• 🐸 The 'Eat the Frog' technique is introduced, advocating for tackling the most challenging task first to improve productivity and mental clarity.
• 📵 The narrator advises against distractions early in the day, such as checking social media or emails, to maintain focus on important tasks.
• 🚫 Intermittent fasting is presented as a tool for increasing productivity, suggesting that working while fasted can enhance mental performance.
• 💪 The influence of being around driven, masculine men is highlighted as a way to boost one's own productivity and success.
• 💑 Spending time with feminine women is encouraged as a way to balance masculine energy and to draw inspiration and support for success.
• 📝 The narrator provides actionable advice, urging viewers to implement at least one of the discussed strategies into their daily routine to enhance productivity and success.

Q & A

What is the significance of transferring seven video files in the story?

Transferring seven video files signifies the narrator's productivity and success in creating content daily, contrasting with their past struggles to focus and be productive in school.

What does the phrase 'work hard and smart' imply in the context of the story?

In the context of the story, 'work hard and smart' means not just putting in physical effort but also working efficiently and intelligently, which is crucial for success in the modern knowledge work era.

Why is the 'Eat the Frog' habit considered important for success?

The 'Eat the Frog' habit is important because it encourages tackling the most challenging or important task first, which can lead to increased productivity and a more pleasurable day by getting the hardest work out of the way early.

What is the 'Frog' in the context of the 'Eat the Frog' habit?

In the 'Eat the Frog' habit, the 'Frog' refers to the most challenging or least desirable task that one needs to accomplish, symbolizing the importance of addressing the most difficult tasks first.

How does the morning routine play a role in setting up a successful day?

The morning routine sets the tone for the day by establishing a productive start, which can lead to a 'fantastic life' as mentioned in the quote. It involves waking up early, doing hard tasks first, and avoiding distractions.

Why is it suggested not to check phones or engage in distractions early in the morning?

Avoiding phone checks and distractions early in the morning helps maintain focus on the important tasks, preventing the loss of 'brain points' or mental energy that could be used for productive work.

What is the rationale behind not eating breakfast immediately after waking up?

The rationale is that eating immediately after waking up can lead to a sluggish feeling due to digestion, which might hinder productivity. Intermittent fasting, by not eating until after completing hard tasks, can enhance mental clarity and performance.

How does the presence of a masculine friend or community influence productivity?

A masculine friend or community can enhance productivity by providing a support system that shares similar values and goals, leading to more ideas, motivation, and a sense of duty, which in turn increases work output.

Why is it beneficial for successful men to spend time with feminine women?

Spending time with feminine women can provide a balance to the masculine energy expended during the day, offering inspiration, companionship, and a source of life force that contributes to overall success and well-being.

What actionable step is suggested at the end of the video for implementing the discussed routines?

The actionable step is to choose one of the outlined routines, plan its implementation for the next day, and set an intention to follow through, potentially visualizing the process for better commitment.

Outlines

00:00

📚 Overcoming Struggles with Focus and Productivity

The speaker begins by recounting a personal story of transferring video files, which triggers a flashback to their school days when they struggled to focus on reading and listening. They describe their inability to concentrate on textbooks or teachers, which led to poor academic performance. Fast forward to the present, they've recorded seven YouTube videos in a single day, a stark contrast to their past struggles. The lesson is that success in the modern knowledge era is not about physical labor but about working smart and effectively. The speaker emphasizes the importance of developing new intellectual habits and making high-level decisions to achieve success.

05:01

🌞 The Power of a Productive Morning Routine

The speaker stresses the importance of a morning routine for success, citing the idea that how one spends their mornings sets the tone for the rest of the day. They critique common poor morning habits, such as scrolling on social media instead of engaging in productive activities. The concept of 'eating the frog' is introduced, suggesting that one should tackle the most challenging task first thing in the morning. The speaker shares their own experience of recording videos on an empty stomach to maximize focus and productivity, advocating for a morning routine devoid of distractions and suggesting that high performers share this trait.

10:03

⏱️ Prioritizing Hard Tasks and Intermittent Fasting

The speaker continues to elaborate on the practice of starting the day with the most difficult tasks, explaining how it sets a positive tone for the rest of the day. They also touch on the benefits of intermittent fasting, suggesting that working while fasted can enhance mental clarity and productivity. The speaker shares their personal routine of working for several hours on an empty stomach before breaking the fast with a large meal, which they believe contributes to their success. They contrast this with the common habit of eating breakfast immediately upon waking, arguing that it can lead to sluggishness and decreased productivity.

15:04

💪 Maintaining Drive and the Influence of Masculine Company

The speaker discusses how the presence of masculine, driven individuals can significantly boost one's productivity and success. They share a personal anecdote about how their productivity increased dramatically when a masculine friend visited and they were able to discuss work and ideas together. The speaker suggests that having a community or a 'gang' of like-minded individuals who share the same values and goals can be a powerful motivator. They encourage the audience to seek out or create such a community to enhance their own success and personal growth.

20:05

👫 Balancing Work with Personal Relationships

In the final paragraph, the speaker addresses the role of personal relationships, particularly with women, in contributing to a successful and fulfilling life. They challenge the notion of 'sigma males' who claim to be uninterested in women and argue that successful men are often inspired by and value the company of women. The speaker advocates for a balance where one can work hard and maintain masculine energy during the day but also enjoy the companionship and inspiration that a feminine partner can provide. They suggest that spending time with a partner can be a source of rejuvenation and should not be neglected in the pursuit of success.

Keywords

💡Productivity

Productivity in the context of the video refers to the efficiency and effectiveness with which an individual performs tasks and achieves goals. It is central to the video's theme as the speaker discusses various habits and routines that can enhance one's productivity, such as focusing on hard tasks first thing in the morning and avoiding distractions. The video emphasizes that successful individuals often have high levels of productivity, which they achieve through smart work habits and effective time management.

💡Morning Routine

A morning routine is a set of activities performed upon waking up that sets the tone for the day. In the video, the speaker highlights the importance of having a structured morning routine for success, suggesting that how one starts their day can significantly impact their overall productivity and achievements. The video encourages viewers to engage in 'hard' tasks early in the morning to leverage the peak mental energy of the day.

💡Eat the Frog

The concept of 'Eat the Frog' is a metaphorical strategy for tackling the most challenging or undesirable tasks first, as mentioned in the script. It originates from the question of when one would choose to eat a frog if they had to, with the implication being that it's best to do it early to get it over with. The video uses this concept to advocate for starting the day with the most difficult tasks to clear the path for easier activities later.

💡Intermittent Fasting

Intermittent fasting is a dietary practice where the individual cycles between periods of eating and fasting. The video suggests that fasting, especially in the morning, can enhance productivity by allowing the body to focus its energy on work rather than digestion. The speaker shares personal experience, stating that they work for several hours in a fasted state before breaking their fast with a large meal.

💡Masculinity

Masculinity, as discussed in the video, refers to traditional male qualities or roles associated with strength, courage, and productivity. The speaker connects the concept of masculinity with success, suggesting that embracing masculine traits and values can contribute to a man's productivity and overall success. The video also touches on the idea of a 'war on masculinity' and encourages men to join a 'gang' or community that supports these values.

💡Distraction

Distraction in the video is presented as an obstacle to productivity and success. The speaker advises against checking phones, social media, or engaging in other activities that can divert attention from important tasks. By avoiding distractions early in the day, particularly during the critical morning routine, one can maintain focus and accomplish more.

💡Success

Success in the video is portrayed as the result of hard work, smart work habits, and effective daily routines. It is not merely about financial wealth but also encompasses personal development, productivity, and the achievement of personal goals. The video outlines various strategies and habits that the speaker believes contribute to success, such as waking up early, focusing on important tasks first, and maintaining a supportive social circle.

💡Work Ethic

A strong work ethic is emphasized in the video as a key component of success. It involves a commitment to working hard, being disciplined, and taking responsibility for one's tasks and goals. The speaker contrasts a strong work ethic with a lackadaisical approach, suggesting that those with a strong work ethic are more likely to achieve their objectives and lead successful lives.

💡Habits

Habits are recurring patterns of behavior that are often automatic and can significantly influence one's productivity and success. The video discusses the importance of developing good habits, such as waking up early, doing hard tasks first, and maintaining a morning routine. The speaker suggests that successful individuals often share a set of positive habits that contribute to their achievements.

💡Dopamine

Dopamine in the video is mentioned in the context of activities that provide instant gratification but may not be productive, such as scrolling on social media or playing video games. The speaker advises against engaging in dopamine-releasing activities early in the day as they can detract from focusing on important tasks. The term is used to illustrate the importance of managing one's impulses and distractions for the sake of productivity.

💡Feminine Energy

Feminine energy, as discussed in the video, refers to the qualities typically associated with women, such as nurturing, empathy, and warmth. The speaker argues that spending time with women, especially after a day of hard work, can be beneficial for men, providing a balance to masculine energy. The video suggests that successful men often value and are inspired by the feminine presence in their lives.

Highlights

The importance of focusing and working hard in the knowledge work era.

The realization that success is tied to working smart and effectively, not just hard labor.

The story of overcoming inability to focus in school and becoming productive as an adult.

The concept of 'eating the frog', or tackling the hardest task first, to boost productivity.

The detrimental effects of checking social media and notifications early in the morning on focus and productivity.

Intermittent fasting as a method to increase productivity and mental clarity.

The benefits of working on hard tasks while in a fasted state for optimal performance.

The role of a masculine support system in enhancing work ethic and productivity.

The significance of having a feminine presence in one's life for balance and inspiration.

The idea that successful men are often inspired and supported by women in their lives.

The recommendation to avoid distractions such as video games and porn for self-improvement.

The practice of high-performers to work hard and then enjoy their leisure time with a clear conscience.

The suggestion to join a community of like-minded individuals for mutual support and growth.

The actionable step of implementing one routine change to boost productivity and success.

The emphasis on the importance of morning routines in setting the tone for a successful day.

The contrast between the modern work ethic and traditional physical labor as a measure of success.

The advice for young men to cultivate a daily routine that includes hard work, focus, and self-improvement.

Transcripts

let me tell you a story it's a few

months ago and I'm at home in my bedroom

I've got my camera plugged into my

computer and I'm transferring over seven

video files that have recorded today

YouTube videos as I'm transferring them

over 1 2 3 4 5 6 seven

videos I can't help but to get like a

flashback of what things were like in

school where the teacher would be at the

front of the Board Writing whatever we

were learning down and I wasn't focused

they'd give us books and we're supposed

to to read this book and answer these

questions I'm trying to read the book

and I can't focus I'd be trying to read

whatever the homework was whatever the

assignment was the textbook was I would

try but it's like my brain just didn't

really work that well and I'd read one

sentence and two sentences and then I'd

forget the first sentence and I'd have

to reread it again or when the teacher

was talking or even friends were talking

to me my mind would just be in all these

different places and so of course I

didn't get much work done of course I

struggled in school

but here I was

today and I'm transferring over seven

videos that I've recorded today I post

the video every single day which means

that I've just done a week's worth of

work in one morning this is unlike me at

least for most of my life the lesson

from the story is that to become

successful a lot of it is down to joshu

your ability to work hard and smart and

effectively in this new like knowledge

work era that we live in it used to be

that the guy who could work like a mule

and just push you know the the car to

the factory use his body the most he was

the hardest worker but these days it's

not about just working like a donkey and

just trying to push push push but it's

about working in a way that lets you

smash out the content it lets you grow

your business it's the high level

decisions that you make to get the best

guest guest on your podcast it's these

new modernday intellectual habits that

really create

success and so I've realized that

there's a key list of a couple of things

that the highest performers the most

successful guys that I know I'm quite

well connected now and I know multiple

guys in their 20s who are worth tens of

millions I'm connected with guys who are

in their 30s and living like that

ultimate like male Advantage male smv

Peak right now they're 30 33 35 they've

got modeling agencies they're worth

millions they've got like amazing

Apartments what I've realized about all

of these they all share a particular set

of traits by the way bro you're

consuming all of these educational

videos which is awesome but let's be

more serious there is a war on

masculinity and for us to win this war

we need you to join our gang I'm

welcoming you to the Adonis gang come

join your Brotherhood by clicking the

top Link in the description right now

and watching that welcome video after

you finish watching this one the first

part of the routine that will make you

successful is to understand the

importance of your morning routine

there's a quote that I like which is

that your life is made in years years

are made in months months are made in

weeks weeks are made of days days are

made from the morning so if you want to

have a fantastic life have a fantastic

morning many people especially young

people have very very poor morning

routines they don't really have much of

a set routine but consistently they wake

up grab their phone and scroll on Tik

Tok in the morning whilst they've still

got stinky breath you probably know like

Five Guys right now who do that exact

same thing they've got stinky breath and

they've scrolled for like an hour

they've not even brushed their teeth yet

the highest performers that I know as

soon as they wake up they do some hard

stuff like they go get into the cold

shower within like 30 seconds the very

important part of the morning rout

routine when it comes to building

success is a habit that I call eat the

Frog so there's a question for you this

is like a weird uh question I don't know

it's asked in like old school books of

productivity and they say okay if you

were made to eat a frog at dinner time

when would you eat it would you eat it

before your meal and dessert or would

you eat the Frog afterwards probably

before right so if you had to eat this

frog next to your dinner and dessert if

you eat it first it's all gross but then

you get to eat your normal food after

that and your pet's been cleansed and

you feel good if you choose to eat it

afterwards and you delay doing the hard

work the hard thing the uncomfortable

thing well then you're sure you're

eating your current food right now

whilst you're literally scared of what's

about to happen so you're not even

enjoying like the current food and then

you finish the food it's time to eat the

Frog and you've got nothing else to

cleanse the pallet with afterwards so

it's just this gross experience where

you've had something good and now you've

got something bad a lot of men know

intuitively that actually doing the bad

hard hard thing first and then the good

thing afterwards leaves you with this

like better taste in your mouth what

this means in terms of routines to

become successful it mean it means to

wake up and do the hard task that you

have first for a lot of my life let's

say if the hard task was like recording

videos or you doing the homework I'd

wake up and I'd do the easy things first

I'd wake up and just cope and say okay

I'll just watch a couple of educational

YouTube videos I'll eat breakfast first

I'll do this little thing I've got to

message someone you do these easy tasks

first and all you're doing is just

taking off like a little bit of your

energy and your mental performance to

come up for the big task later on you're

delaying procrastinating from that big

uncomfortable task and so it's just

constantly in your mind like a mental

illness the biggest change that I've had

to my productivity so far which has

really helped me become successful is

simply wake up and do the hardest task

first it's 9:00 a.m. right now I'm

recording these videos I'm recording a

huge list of videos I haven't done easy

tasks before this I haven't even ate any

food yet I'm totally fasted and focused

on this wake up and do the hardest task

first so think about what that is for

you if you're a student it might be

studying in a particular way it might be

for example you've got an exam coming up

and you go and download and like print

the potential exam questions and so it's

like you've got like 10 20 different

exam papers in front of you and you're

just doing them and checking your

answers and seeing what you got right

seeing what you got wrong that's quite

hard to do mentally most of your peers

aren't going to wake up and do something

like that they wake up and they'll

scroll they'll wake up and read a bit of

the textbook like easier things they'll

wake up and watch the lecture online or

something easy things but if you wake up

and do that hard task first the rest of

the day feels more pleasurable it feels

easier I still have a bunch of random

little tasks to do today I've got to

think of like who's going to make the

thumbnails I've going to think of the

title I've got to do these things right

if I did them before coming here and

recording my performance in this big

task right now would be worse so I've

done them afterwards and I'll do the big

thing first this is how you really make

progress in your business in studies and

everything it's that like big

uncomfortable task getting it done

consistently as a YouTuber it's waking

up and just recording videos podcaster

doing the podcast studying or in school

preparing for the exam working on your

essay working on your dissertation the

second part of the routine is to have no

destructions early in the morning around

this time that you're eating the Frog

many guys like I said they'll wake up

check Tik Tok they'll reply to

Notifications reply to this message send

you know some older guys will wake up

and send an email to this other guy send

a message to this guy and all of that

just strips your your focus away from

that big task that we wanted to just

give our full attention to so the best

routines that I ever have in terms of

when I'm becoming like super successful

super productive I wake up and I don't

check my phone I don't look at the

notifications I don't like you know

check this little thing okay let me just

see who's messaged me I'll reply to the

messages let me check my Instagram or

anything like that you certainly don't

want to do like the the dopamine things

like you know scrolling on Tik Tok or

watching the random YouTube video or

anything first thing in the morning but

many people still will wake up and check

their notifications and that's just as

bad because it's like when you wake up

you have that's like a 100 points to use

for work like Brain Points to use for

your work if you've checked a message

from someone you've just lost like Five

Points it's been diverted away what if

you see 10 notifications it's like half

your potential's just been diverted way

the better thing is wake up in this pure

like sacred time where you don't check

your phone you know what the big task is

it's like it's already written out like

for example record the videos do the you

know the studying the homework whatever

and you do that without looking at

anything else then the next part of the

routine which is super super powerful

and I've mentioned it in this video

already if you can guess what it is

intermittent fasting this is a way to

eat your your meals to structure your

diet that will make you so much more

productive which again will lead to

success many people wake up and they eat

breakfast first thing in the morning and

that's not because they're really like

actually hungry it's just because of

like conditioning from these big

companies who have told us that

breakfast is the most important meal of

the day breakfast is a scam like humans

and animals don't eat breakfast we just

eat when we hunt and it's often not

first thing in the morning before we've

actually went on a hunt but many people

will wake up and they'll have cereal and

and sugar and and little you know like

um Breads and Grains and everything and

then you're just digesting whilst you're

trying to do your work and you're

wondering why you're so sleepy like an

hour after you've woken up and you're

you're wondering why you need two

coffees first thing in the morning the

difference this makes is absolutely huge

so if you want to be successful don't

underestimate this wake up do that hard

task and specifically do it without

eating anything so far make sure your

body is fasted when you're doing the

hardest tasks you will perform so much

better if you've never tried this just

try it tomorrow wake up do that hard

work and don't eat breakfast don't eat

eat anything literally you can just have

water you can have black coffee don't

have anything else and just see how much

more your brain works because it's not

digesting it's not feeling slow these

days I'm so aware of this that if I eat

any food even not even like unhealthy

food but if I even have a clean meal I

can feel the difference of what's

happening to like my mental process my

intelligence because I'm digesting and

your body uses a lot of processes for

that it almost seems ridiculous to me

that people will eat and then try and do

important work afterwards when you eat

that should be a time for eating and

socializing and resting when you think

about how animals eat they feast and

then they basically just like lay around

there's no animal that that feasts and

then tries to hunt afterwards but in the

modern day that's exactly what we're

doing we eat and we try and Hunt

mentally afterwards with our work with

our studies and we wonder why we're not

performing well that guy in your school

who whose grades or performance is so

much better than yours or the

entrepreneur who's making more money

than you in your need

trust me want to say he's hungry

figuratively and literally I thought of

this once I was like if we put imagine

we put two men in a cage and told them

like if you want to come out you have to

kill the other one if we put that

situation which man do you think if

everything else was equal which man do

you think would perform better the guy

who woke up and had a bunch of cereal or

the man who's fasted and

hungry for many of the the fitness

athletes here they'd say yeah the seral

cuz he's got carbs in him but for many

of the fighters will know not exactly if

you're full you're not going to have the

same Vigor to you this is kind of like

the opposite effect of ejaculation for

many men they literally like ejaculate

like every day with masturbation and

they wonder why they're so like

lethargic and tired it's the opposite of

eating where if you are full of your

your sperm as a man you've got more

energy so full of full of sperm and

empty of food makes a man a killer if

you can maintain that and

retain and also fast you can accomplish

amazing things compared to the guy who's

like spraying his seed and just eating

sugar all the time also if you do look

online for all of your role models you'd

find it very interesting to see the

dieting structure for many of the guys

that you look up to Andrew Tate Jordan

Peterson Jocko willing David Goggins um

eeman a lot of these guys very

interesting leave when they've been

asked about their diet structure they

always say the same thing they say they

wake up they only have coffee first

thing in the morning they work and work

and work and when work's done that's

when they have a pretty big meal it

seems to me that a lot of these like

high performing guys who are a lot of

like the role models for young men are

all on what's called omad one meal a day

they wake up they work and they eat

their first meal the only meal at like 5

or 6 or 700 p.m. now for me that's far

too late I I'm in bed at literally 7:00

p.m. I wake up super early so I eat my

meals at about 11:00 a.m. today I'll be

more like 1 or 2 cuz I'm recording so

it'll be quite late for me but I wake up

at at about 3:30 a.m. which isn't like

an exaggeration that's just like

literally what time it's easier for me

to wake up I wake up at 3:30 a.m. and I

usually don't eat till about 10: or

11:00 a.m. so I'm I'm awake for 7 hours

working with really good focus with only

black coffee no uh little bits of food

nothing like that literally just black

coffee and just normal water and I'll

work for a bunch of hours and then I'll

break my fast with massive meal so I'll

have like one massive Meal which is like

1,000 calories and then literally

straight after eating that I'm like

talking to people I'm relaxing in the

sun I'll literally like sunbathe and

just like sit around and just talk to

people then I go to another restaurant

and have a massive meal there which is

like 1.5 th000 calories in one meal

which is like you know two massive

steaks with bone marrow with cheese with

these other things and then after that

it's like I'm still I can feel the

difference right so I'm I'm really full

right now so again I'm like sat around

for like an hour or two to talking to

people maybe I'm reading a little bit

but I'm not doing anything that's like

intensive so by about 11 it's like I've

already done what I needed needed to do

and I can just eat and feast and just

relax in the sun like almost like a

lionwood another part of the routine

that I found very interesting in the

successful guys that I know is that

they're switched on when it comes to

their work throughout the day so what I

found is the difference between let's

say like the mediocre man and the

successful man is that the mediocre man

does the bare minimum of his work of his

studies and then just puts his mind's

thoughts into his addictions video games

porn whatever he's spending his time on

the successful guy what he seems to do

is he'll blast his work he'll work

really hard but then for the rest of the

day his mind is still on work the

successful guy always seems to be around

like masculine men and even when he's

finished work and he's like on his time

off he's talking about work so recently

for me my friend Scott he flew over and

he stays with me now in barley and

literally just that one change has made

me genuinely about five times more

productive before this it was more like

a holiday and I wasn't even enjoying it

because as masculine men we need

something to work hard on that we you

know really really find meaningful and I

wasn't very much working hard and so

literally as he was on the way to come

uh fly over I was sat here with my girl

telling her like we might fly home we

might just go home because I'm not

actually like being productive here I'm

not working on the things that mean a

lot to me I have the the hearts and

minds of millions of men who who like

see me as their leader and I'm not even

taking the duty for that I've been

unproductive undriven Scott lands and

straight away because now there's a guy

for me to speak about like my work to

we're bouncing off ideas and it's like

it just made work so much more important

in my mind and I'm getting literally a

hundred times more ideas and like you

know like random lessons and we're

hyping up and talking about how great

this business model is hand and what

we're going to do and you know it's like

the energy just keeps bouncing bouncing

bouncing bouncing bouncing and it's like

it's like you're way more productive

every day this is your hidden Advantage

is having a masculine friend who you

share your ideas with when it comes to

work and Duty and

masculinity and that helps you of course

become more successful because you get

so many of those like random shower

thoughts and you have so much more of a

drive to go and do that hard work many

young men and maybe like yourself they

don't actually have the masculine

friends to discuss their work with and

so if you only have friends who are

losers who are like dead weight

well then you're not really going to be

discussing your goals with them you've

probably tried right you've probably

tried to like get your friends on

self-improvement get them into the gym

and and they're like their effort is

just so low or they think it's cringe

they think it's weird they think it's

like a scam or something they're just

unintelligent

people what if you did have a group of

friends who were just like you or even

slightly past you imagine how much that

would help your

growth that's what I really have wanted

to set up for my community for my like

Adonis gang and that's why we've got

that private community that I keep

speaking about because it's just awesome

to see young men connect together who

have got the same values as us who are

going to the gym who aren't watching

porn who are eating clean who are

meditating every day who aren't playing

video games who are respectful who want

to become more like aonis the ultimate

man and the final part of the daily

routine of successful men that I've seen

which is so interesting and this is

going to piss off a lot of like men out

there it's actually spending time with

feminine women there's a huge culture

online of like these sort of Sigma male

guys who say like you know oh I don't

care about girls you know women are

pointless I don't want to spend time

with them I only care about making money

and my you know whatever all of those

guys are literally losers every

successful guy that you see guarantee he

spends time with women or at least one

woman guarantee you at the end of this

hard work day where you've exhausted

your masculine energy the best thing

that you can have is this feminine Woman

by your side this idea of like the sigma

male who isn't around women it it's very

cringe and it it brings in this group of

guys who usually aren't good with girls

at all who are usually kind of ugly and

lazy and it gives them this sort of like

nice warm feeling that yeah see like we

like women aren't aren't good to be

around guys it's more of a cope that

like you don't have good women around

you cuz the successful guys will tell

you they were heavily inspired by women

they always keep women around them it's

cool these days to say that you don't

care about dating relationships other

people family and

stuff but if you do want to be like a

strong traditional man like a donst then

you will value those

things so if you can attract like a

woman with high standards you can

attract like a high quality woman one of

the greatest boosts that you will get to

your productivity to your success is

having her around at the end of the day

you don't want her to you know

infiltrate on the time where you're

trying to work hard so you don't want to

like wake up next to her wake up late

and you know go for breakfast with her

all the time you still want to wake up

early and go do your thing and spend

time with masculine men and go work on

your goals you want to go to the gym

without her next to you so that you can

you know stay dialed in instead of like

you know you go to the gym with your

girlfriend because you both want to go

at the same time and you go and you're

there like listening to like demon music

trying to get ready for this workout and

she's there like skipping along holding

a little hip thrust pad like smiling and

stuff and we need to go in this like

dark energy just having a rubbish

workout it's like some time away from

each other's awesome

but an hour two hours at the end of the

day making love spending time giggling

playing wrestling and stuff that really

does add like a lot of Life Force for

men it's not as cool to say that these

days I don't really understand why but

I'm a big advocate for loving

relationships here's your actionable

step for this video go back through this

video and choose one of the steps that

I've outlined one of the things that you

can add to your daily routine and set a

plan right now to implement that for

tomorrow so maybe you're going to wake

up early maybe you're going to do the uh

eat the Frog and you're going to choose

the most important exercise whatever it

is just open up like a notes page on

your phone right now and just choose

which one you're going to do maybe

rewatch that section again and plan it

for tomorrow set that intention right

now maybe visualize it if you add in

just one of these things you will have a

huge boost to your productivity when you

increase your work rates you become more

successful do the hard work especially

when you don't feel like it mAh