HOW TO SET SYSTEMS INSTEAD OF GOALS | a system that will change your life

Summary

This video script emphasizes the importance of not just setting goals, but also establishing a system to achieve them. It advocates for a top-down approach, starting with dreams and breaking them down into SMART goals, then further into actionable habits. The script suggests visualizing a dream life, identifying key outcomes, and chunking them into quarterly and weekly goals. It introduces the 'dream management system' for daily habits, recommending allocating specific time, like 5 hours a week, to work towards goals. The video also encourages finding joy in the work and contributing positively to the world.

Takeaways

• 😌 **Importance of Systems Over Goals**: The video emphasizes that while setting goals is common, having a system to achieve them is crucial for sustained focus and success throughout the year.
• 💭 **Dreams Over SMART Goals**: It suggests that focusing on dreams, which are deeply personal and emotional, is more impactful than just setting SMART goals, which can sometimes be incomplete and devoid of emotional connection.
• 🔍 **Chunking Backwards**: The process of achieving goals involves 'chunking backwards' from the desired outcome to set smaller, manageable milestones that lead to the final goal.
• ⏳ **Time-bound and Actionable**: The video points out the need to marry time-bound goals with actionable steps, arguing that being clear on when and how to achieve goals is essential.
• 📈 **Prioritization of Dreams**: It encourages viewers to identify their top dreams and prioritize them, focusing on one major dream per year to avoid spreading efforts too thin.
• 📝 **Writing Goals in the Past Tense**: A unique tip is to write goals in the past tense to create a sense of expectancy and to engage emotions in the goal-setting process.
• 🗓️ **Quarterly and Weekly Planning**: The video introduces a method of breaking down yearly goals into quarterly and then weekly goals, making them more tangible and actionable.
• 🏃‍♀️ **Daily Habits and Systems**: It stresses the importance of forming daily habits that, when strung together, form a system that propels one towards their goals.
• ⏰ **Attachment to Time**: The concept of attaching goals to specific times and days is highlighted as a way to bring goals into reality and to stay committed.
• 🌟 **Lit Up Lives**: The video concludes with the idea that pursuing what lights you up not only leads to personal fulfillment but also contributes positively to the world.

Q & A

What is the main focus of the video script?

The main focus of the video script is on creating a system for achieving goals by connecting one's dreams to actionable habits and time-bound actions.

Why is it important to have a system for achieving goals?

Having a system is crucial because it helps maintain focus throughout the year, ensures that goals are actionable and time-bound, and prevents the shame cycle that can occur when goals are not met.

What is the significance of dreaming big in the context of goal setting?

Dreaming big is significant because it allows individuals to connect with their heart's desires, which can lead to a more fulfilling life and prevent regrets or midlife crises.

How does the video script address the issue with traditional SMART goals?

The script points out that SMART goals can be incomplete and often fail to connect actionability with time-bound goals. It suggests that these two aspects need to be intertwined for effective goal setting.

What is the 'mountain of your goal' mentioned in the script?

The 'mountain of your goal' is a metaphorical representation of the journey from one's dreams at the top to the actionable habits at the bottom, with SMART goals in between.

Why is it suggested to write goals in the past tense?

Writing goals in the past tense creates a sense of expectancy and makes the goals feel more achievable, as opposed to future tense which can make them feel like to-do items.

How does the script suggest chunking goals?

The script suggests chunking goals by working backward from the desired end result, breaking it down into smaller milestones for each quarter, month, week, and day.

What is the 'dream management system' referred to in the script?

The 'dream management system' is a set of daily habits and routines that are intentionally designed to achieve the larger goals and dreams by attaching actions to specific times.

Why is it important to attach goals to time in the system described?

Attaching goals to time is important because it grounds them in reality and makes them actionable. Time-bound goals are more likely to be achieved because they become part of one's daily routine.

How does the script suggest finding time for working on goals?

The script suggests finding 5 hours a week (the 'five to strive') to work on goals, which can be done by waking up earlier, dedicating specific times, or rearranging one's daily schedule.

What role do emotions play in the goal-setting process according to the script?

Emotions play a significant role in the goal-setting process as they help to create expectancy and motivation. The script encourages incorporating desired feelings into the goals to enhance their emotional significance.