How Red Light Skin Therapy Works (Anti-Aging, Acne, Hair Loss) | Chris Gibson
Summary
TLDRこの動画は赤外線療法(RLT)の効果と使い方を詳しく解説しています。RLTは、皮膚や体の様々な症状を改善するために使用される光療法の一種で、特に抗老化や皮膚健康に効果的です。クリニカルな研究に基づき、RLTは傷の癒し、アクネの改善、脱毛の予防などにも役立つことが示されています。専門的な治療機や自宅で使用できるデバイスがあり、適切な波長と使用方法で、肌の健康を向上させることができます。しかし、過剰な使用は避け、医師の指導の下で行うことをお勧めします。
Takeaways
- 🌟 レッドライト療法は、皮膚や体全体の様々な状態を改善するために使用される光療法の一種です。
- 🔍 レッドライト療法(RLT)は、皮膚や他の健康状態を治療するための光の使用を指すフォトメディシンの一形態です。
- 🕒 RLTの歴史は1960年代に遡り、その後にスポーツ医学などで認められ、最近ではアクネや失眠、脱毛などの治療に注目されています。
- 📈 レッドライト療法は、620~750ナノメートルの波長の光を用いて、体の細胞やミトコンドリアを活性化して生物学的な変化を促します。
- 🏠 家庭用RLTデバイスは、特定の条件に適した波長の光を提供し、使用方法や時間などの詳細な指示が含まれています。
- 💆 専門的な治療では、家庭用デバイスと同様の装置を使用するか、赤色または青色の光療ベッドで行われます。
- 🌈 近赤外線光療(NIR)は、最も深く組織に到達し、ミトコンドリアを活性化してコラーゲンの生成を促進します。
- 🚫 RLTのリスクは低く、FDAによって安全性が認められていますが、適切な使用方法を守ることが重要です。
- 📊 クリス・ギブソン自身の経験では、RLTを継続的使用することで皮膚の緊実さや厚度に顕著な効果が認められています。
- 📝 RLTの効果は個人差があるため、使用後に効果を報告し、他の人にもアドバイスすることを勧めます。
Q & A
赤外線療法とは何ですか?
-赤外線療法(RLT)は、皮膚や他の健康状態を改善するために光を利用する光医学の一種です。特に、抗老化や皮膚の健康に効果的であり、非侵害的な方法で皺を減らし、肌を厚くして元気づけることができます。
赤外線療法の利点は何ですか?
-赤外線療法の利点には、炎症を減らし、体の癒着プロセスを加速し、アクネや肌荒れを改善することが挙げられます。また、肌のコラーゲンの生成を促進し、肌を厚くして元気づけることができます。
赤外線療法はどのように機能するのですか?
-赤外線療法は、皮膚に近づいた光の粒子(フォトン)が組織に入り、細胞の色を与えるクロロファイヤーを活性化することで機能します。これにより、細胞のエネルギー源であるミトコンドリアをオンにし、癒着を促進します。
赤外線療法の適切な波長は何ですか?
-赤外線療法の一般的な波長は620から750ナノメートルの間です。異なる波長の光は、体の異なる細胞やミトコンドリアを活性化し、生物学的な変化を引き起こします。
自宅で赤外線療法を実践する方法は何ですか?
-自宅で赤外線療法を実践する方法は、特定の条件に適した波長の光を含んだ専用デバイスを使用することです。これらのデバイスには、使用方法や使用時間の詳細な指示があり、スマートフォンアプリで結果を追跡したり、治療のタイミングをリマインダーしたりすることもできます。
赤外線療法のリスクは何ですか?
-赤外線療法のリスクは、過剰な使用によって生じる可能性があります。しかし、FDAによって安全性が認められており、肌に優しく、UVAやUVBのような太陽の光と異なります。ただし、適切な方法で治療を適用することが重要です。
赤外線療法が効果的な研究はどのようなものがありますか?
-赤外線療法が効果的な研究には、アクネの改善、睡眠障害の緩和、脱毛の治療などがあります。特に、近赤外線療法(NIR)は、皮膚の深部まで届き、細胞を温め、ミトコンドリアを活性化してコラーゲンの生成を促進することが証明されています。
赤外線療法の専門的な治療はどのように行われますか?
-専門的な赤外線療法は、自宅でのデバイスと同様のデバイスを使用するか、赤外線療法ベッドのような特別なベッドで行われます。これらのベッドは、特定の赤色または青色の発光を伴い、人間の目に見えない近赤外線療法の発光も含まれます。
赤外線療法を始める前に医師に相談する必要がある理由は何ですか?
-赤外線療法を始める前に医師に相談する理由は、治療の適切な使用方法や、既存の皮膚の状態や使用している肌用製品との相互作用を確認するためです。また、信頼できる専門家や評判が良い診療所を選んで治療を受けることも重要です。
赤外線療法の効果を最大限に引き出すためにはどのような方法がありますか?
-赤外線療法の効果を最大限に引き出すためには、適切な波長のデバイスを使用し、製造元の指示に従って正確な使用方法や時間、頻度を守ることが重要です。また、治療と共に、肌の状態に合わせた適切なスキンケアルーティンを維持することも効果的です。
赤外線療法が肌の健康に与える具体的な影響は何ですか?
-赤外線療法は、肌の健康に具体的な影響を与える方法で、コラーゲンの生成を促進し、肌を厚くして元気づけ、皺や細い線を減らし、肌の色や油の分泌を管理し、アクネを改善することができます。
Outlines
🌟 レッドライト療法の基本
この段落は、レッドライト療法(RLT)の基本的な知識とその効果について説明しています。RLTは、皮膚と他の健康状態を改善するために光を利用するフォトメディシネンの一種です。特に、抗老化や皮膚の健康に関連する利益に焦点を当てています。クリス・ギブソンは、36年間スキンケアの専門家として活動しており、RLTを推奨しています。RLTは、1960年代に発見され、その後の研究によってその有効性が証明され、現在では様々な条件の治療に使われています。この段落では、RLTのメカニズムと使い方についても触れています。
💡 RLTデバイスの種類と使い方
この段落では、RLTデバイスの種類とその使い方について詳しく説明しています。自宅で使用するデバイスは、特定の条件に応じた特定の波長の光を提供し、詳細な使用法が含まれています。また、スマートフォンアプリで使用時間を管理したり、結果を追跡したりすることができます。プロの治療では、自宅デバイスと同様の装置を使用することもありますが、赤色または青色のライト療法ベッドもあります。この段落では、RLTが皮膚のコラーゲンの生成を促進し、炎症を減少させ、痤やの発生を防ぐ効果についても説明しています。
Mindmap
Keywords
💡Red Light Therapy (RLT)
💡Photobiomodulation
💡Near Infrared Light Therapy (NIR)
💡Collagen
💡Anti-Aging
💡Inflammation
💡Mitochondria
💡Chromophores
💡FDA
💡Skin Health
💡Home Devices
Highlights
Red light therapy (RLT) is a type of photomedicine that uses light to treat skin and other health conditions.
RLT is also known as photobiomodulation, a technique that helps skin heal and improves overall skin health.
Red light therapy has been around since the 1960s, initially discovered by Hungarian physician Andre Mester.
RLT gained credibility in the sports industry for its effectiveness in healing sports injuries.
Recent studies have shown the efficacy of RLT in treating acne, insomnia, and hair loss.
RLT works by using photons to activate chromophores in cells, which in turn trigger changes and promote healing.
Red light therapy reduces inflammation and speeds up the healing process, making it beneficial in sports medicine.
RLT devices are designed for specific wavelengths of light to target different conditions and come with detailed instructions.
Some advanced RLT devices come with smartphone apps to help track usage and results.
Professional RLT treatments can be done using devices similar to at-home devices or in specialized red light therapy beds.
Red light therapy can help manage melanin and oil production and reduce bacteria on the skin, aiding in acne elimination.
The U.S. Food and Drug Administration (FDA) has cleared RLT as safe for improving skin health and product penetration.
The speaker has personally experienced improvements in skin firmness, thickness, and sleep quality after using RLT devices.
It's important to follow the correct application method for RLT to ensure the best benefits and safety.
The video provides a beginner's guide to understanding the benefits and proper use of red light therapy.
Transcripts
want to get better looking skin fast
well then let there be light red light
that is welcome back everybody today
we're going to be talking about what is
red light therapy how does it work how
can you use it what kind of benefits can
you get and is it legit so this is like
a detailed beginner's guide for red
light therapy but even if you've been
using red light therapy for a while a
lot of folks don't know the exact
mechanisms of how it works and how to
best apply it to their skin which is
what we talk about here on this channel
now if you're new to my channel and not
familiar with who I am on Chris Gibson a
skin care expert I've been doing this
stuff for 36 years helping people find
skin care that will work for them not
into their wallet and not do them more
harm than good and red light therapy is
one of those therapies that can get a
little pricey especially with the
in-home devices and for those of you who
follow me and have been following me for
a while know that I am a huge proponent
of red light therapy especially when it
comes to anti-aging and your Skin's
Health now I myself have been
incorporating red red light therapy in
my own skin and health routines for
about three years so I have definitely
been able to measure my own personal
results and I have reviewed some of the
most popular red light therapy devices
here on the channel and I will put a
link down below for those devices and
those reviews so you can check them out
when we're done here today now the
possibilities of red light therapy to
treat a myriad of conditions both in the
skin and body are all thanks to a bunch
of researchers universities hospitals
all who have done research and made
these in-home devices and in office
treatments available now red light
therapy itself are rlt as we call it is
a type of photo medicine which is the
use of light to treat skin and other
types of health conditions like sports
injuries wound healing insomnia even
hair loss so rlt or red light therapy
and nir which is near infrared light
therapy which I'm going to explain to
you in just a minute are the very common
types of red light therapy we see
especially when it comes to skin health
and regeneration and wound healing but
as things have evolved most
professionals call it photo bio
modulation yeah there's one of those
tricky long words that we just supplied
to something that was really simple
right now light therapy itself has been
around for a fairly long time it was
discovered originally by a Hungarian
physician called Andre Mester it was in
the 1960s where he was applying red
light lasers to rats and noticed that it
improved wound healing and even hair
growth way back then but in the
immediate decades just past that most of
the time red light therapy any type of
light therapy was kind of thought of as
bogus especially by physicians but as we
moved into the 1980s 90s and onward it
began to become apparent that red light
therapy specifically near infrared light
therapy which actually warms the skin
cells could make a big difference in the
healing process especially in the sports
industry with sports injuries so it
really began to gain credibility in that
particular profession however as time
has moved on and things have evolved
more more Studies have come out proving
the efficacy of red light therapies
especially in things like healing acne
and stopping breakouts insomnia is one
of the areas in which red light therapy
is very helpful hair loss has been the
big one of late that we've heard so much
about all these helmets in fact I have
one here that I just reviewed on the
channel not too long ago that's the
ivory story element and of course what
we're concerned with on this channel
overall skin health and regeneration of
collagen anti-aging helping to erase
those fine lines and wrinkles and
thicken and plump skin all in a
non-invasive way so when we think of red
light therapy in and of itself it is a
photobiomodulation technique or therapy
that helps the skin heal and improves
overall skin Health using light as
medicine now red light therapy much
different than the UVA UVB light we
typically think of from the Sun but it
is within that spectrum of light that we
can see generally wavelengths of light
between 620 and 750 nanometers that's
how we measure those wavelengths of
light different wavelengths of light
activate different areas in the body
their cells their mitochondria and
affect those different changes that
happen on a biological level and when it
comes to outside scientific evidence and
backing of course again as I said there
are studies that come out and
continually show the efficacy of this
there does need to be more time spent
narrowing down what wavelengths of light
specifically affect what conditions and
how long you need to use them but we're
almost there which leads us to what
happens specifically when you receive a
red light therapy either through a home
device or through an in-office session
the targeted results are often the same
but there is a difference in the way
these therapies are applied obviously
in-home devices designed for use for the
individual they come with specific
wavelengths of light for specific
conditions and they often have very
detailed instructions on how to use it
how long to use it and when to use it
some of these more advanced at home red
light therapy devices also come with
apps for your smartphone to help remind
you when it's time to do the application
or therapy and help you track results
this is the lumo this is an EMS red
light therapy and radio frequency
therapy device I've reviewed this on the
channel it has a shut off as does this
red light therapy mask these are very
popular this is the one by cure skin
care and even hair devices such as the I
restore helmet that I just showed you
and this device which is also to help
stimulate hair growth that includes
electromagnetic frequency or EMS along
with red light therapy and this is the
Ladora Duo that I just reviewed on the
channel so I wasn't kidding when I told
you guys that yeah I review a lot of red
light therapy devices I have a lot more
coming so if you haven't subscribed this
is a really good time to do so so you
don't miss out on those reviews now if
you go in for a professional treatment
there are a lot of different ways they
do this there are devices similar to the
at-home devices that they can use to
help you get the treatment or there are
also they look like tanning beds but
they're red light therapy beds with both
specific red or blue light therapy
lights and that near infrared therapy
light which appears red but the human
eye isn't able to see the near infrared
red light therapy that's the one that
goes the deepest warms the cells turns
on the Little Engines we call
mitochondria and speeds up that collagen
production helping to thicken and plump
out your skin it helps your skin
remember how to manage melanin
production even oil production and it
reduces the amount of bacteria on the
skin helping to eliminate acne breakouts
so red light therapy has come a really
long way and the most fascinating part
to me about red light therapy is
actually how it works because these
photons are particles of light when they
are placed near the skin enter the
tissues and activate chromophiers which
are the things that give the cell color
this triggers changes in your cells
again turns on mitochondria the little
energy centers of your cells to promote
healing and one of the big benefits of
red light therapy is it reduces
inflammation and speeds up that healing
process in the body which is why it's so
often applied wide in things like sports
medicine so are there any risks to using
red light therapy well like any type of
therapy the idea is you could overuse it
however it has been cleared as safe by
the U.S Food and Drug Administration or
FDA to not only help your skin look
better and be more healthy but it even
actually helps your products that you're
using on your skin penetrate and work
better of course if you decide to
include red light therapy and you're
under the care of a dermatologist or
physician you always always want to let
them know that you're doing this and if
you're going to seek an in-office
treatment be sure you go to a reputable
practitioner look at those reviews ask a
lot of questions again red light therapy
non-invasive not going to burn your skin
it's not UVA or UVB light these are
entirely different wavelengths of light
but as always there is a right way to
apply a therapy and a wrong way to apply
a therapy and you want to make sure that
you get the best benefits out of this
now as for my own experience using red
light therapy devices in the home and I
have them all of everything from the
helmet that I showed you two red light
panels that I use myself and looking at
videos and pictures of my skin prior to
including red light therapy I could see
and feel a noticeable difference in the
firmness thickness of my skin and that's
all over because I use red light panels
for the body as well it's even helped me
improve my sleep number so I sleep
better having included red light therapy
and how do I know that because I track
everything on my Fitbit and have for
about six years so there's a very viable
measurable difference for me and as in
anything everything works a little bit
different for everybody so should you
decide to use red light therapy of any
kind please come back to the video and
let us know how it worked for you I hope
you found this very general basic 101
red light therapy beginner's guide
helpful in showing you the benefits of
red light therapy and really how to go
about deciding which one might be better
for you and for even more ways to roll
back the clock on skin and body aging be
sure and check out this video that's
coming up next thank you you guys so
much for watching I appreciate you stay
beautiful subscribe if you haven't and I
will see you over on that next
5.0 / 5 (0 votes)