The Best Squats For Amazing Sex! (Go Deeper)

Summary

This video explores how squats can enhance sexual performance by improving blood flow to the lower body, strengthening the pelvic floor for endurance, and boosting testosterone levels. It covers various squat types like high-rep, sumo, and band-assisted squats, emphasizing their role in muscle growth and overall sexual health. The script also discusses the importance of proper form and range of motion to maximize benefits and avoid injury, encouraging regular resistance training for long-term improvements in sexual vitality.

Takeaways

• 🏋️ Squats can enhance sexual performance by improving blood flow to the lower body, strengthening the pelvic floor, and increasing testosterone levels.
• 🚀 High-rep squats are particularly effective at increasing heart rate and blood flow, which is beneficial for sexual health.
• 🔍 The internal iliac artery, a branch of the common iliac artery, supplies blood to the glutes, pelvic floor, and adductor muscles, which are all targeted by squats.
• 💪 Strengthening the pelvic floor through squats can help with erectile function and duration, as supported by a study on children with incontinence.
• 🧍‍♂️ The type of squat matters; wide stance or sumo squats emphasize the adductor muscles, which are crucial for thrusting ability.
• 🏋️‍♀️ Bracing the core and engaging the butt and pelvic floor during squats are key for maximizing the exercise's benefits.
• 📈 A study showed that full-range-of-motion squats lead to greater muscle growth in the glutes and adductors compared to half squats.
• 👟 To improve squat range of motion, consider wider stances, heel elevation, or band-assisted squats to avoid low back rounding and injury.
• 💪 Regular resistance training, including squats, can lead to a permanent increase in resting testosterone levels, which is beneficial for overall health and sexual function.
• 👀 For further improvement in sexual health through exercise, consider additional exercises and maintain a consistent workout routine.

Q & A

How can squats improve our sex life?

Squats can improve blood flow to the lower body, strengthen the pelvic floor, and increase testosterone levels, which can enhance sexual performance and satisfaction.

What is the role of the internal iliac artery in relation to squats?

The internal iliac artery supplies blood to the glutes, pelvic floor, and adductor muscles. Squats pump blood into these areas, improving the flow to the entire region.

How do squats strengthen the pelvic floor?

Squats strengthen the pelvic floor by pumping blood into the area and engaging the muscles during the movement, which can help with erection duration and overall sexual performance.

What study is referenced to illustrate the strengthening effect of squats on the pelvic floor?

A study on children with incontinence is referenced, which found that after a squat-based pelvic floor rehabilitation program, 86% of them no longer had incontinence.

How does the stance width affect the effectiveness of squats?

A wide stance, or sumo squat, puts greater emphasis on the adductor muscles, which are important for sexual performance.

What is the importance of bracing the core during squats?

Bracing the core involves tightening the abdomen, low back, and pelvic floor, which helps maintain proper form and engages the muscles more effectively during the squat.

What is the significance of using a weight that brings you close to failure during squats?

Using a weight that brings you close to failure between 10 to 15 repetitions helps to maximize muscle growth and strength gains.

How does the lateral lunge exercise benefit the adductors and what is the correct form for it?

The lateral lunge targets the adductors and is good for athletic movement. The correct form involves not overstepping or leaning too far to the side to maintain proper alignment.

What was the outcome of the 2019 study on leg muscle growth from squats?

The study found that full range of motion squats build more muscle than half squats, with a 6.2% increase in adductor muscle volume and a 6.7% increase in the glutes.

What are some ways to improve the range of motion during squats?

To improve range of motion, one can take a wider stance, elevate the heels, or perform a band-assisted squat, which provides resistance throughout the movement.

How does regular resistance training with squats affect testosterone levels?

Regular resistance training, including squats, can lead to a permanent increase in resting testosterone levels, which is beneficial for overall health and sexual function.