Session 3- Aatm Gyaan: Part - 2

Summary

The script discusses the concept of self-realization and the identification of an enlightened soul. It emphasizes that a self-realized person perceives the world with equanimity, embodying qualities like forgiveness, patience, and simplicity. Such individuals transcend material concerns, experiencing life with detachment and bliss. The script guides listeners through a meditation process using the mantra 'Om' to achieve inner peace and spiritual awakening, suggesting that continuous practice leads to a state of tranquility and connection with the divine, ultimately freeing the mind from worldly illusions.

Takeaways

• 🧘 The script discusses self-realization and the identification of the soul, suggesting that a self-realized person perceives the world with senses detached from material desires.
• 🌱 It highlights qualities such as forgiveness, patience, humility, simplicity, and clarity as manifestations of a self-realized individual.
• 🕊 The self-realized person is described as living life without attachment to the body and transcending worldly concerns, embodying the true nature of bliss and consciousness.
• 🙏 There is a mention of the irrelevance of rituals and pilgrimages for the self-realized, as they find peace and rest in the divine within their daily actions and behaviors.
• 🌟 The script emphasizes the importance of introspection and discernment between material and spiritual advancement to achieve self-realization.
• 🔥 It suggests that the path to self-realization involves adopting the Om mantra and considering it as a means to achieve tranquility and divine connection.
• 🌀 The practice of focusing on the sound of the Om mantra is recommended as a method to experience inner peace and spiritual awakening.
• 🎶 The importance of maintaining concentration and awareness while practicing the mantra, without letting the mind wander, is underscored.
• 🌈 The script encourages continuous practice to achieve a state where the mantra flows naturally without conscious effort, indicating spiritual maturity.
• 🌙 It advises maintaining a calm and focused state of mind during daily activities to attain a state of divine absorption without deliberate intention.
• 🌿 The final message is about the gradual opening of the inner self through consistent effort, leading to a clear and pure mind, and the ability to act in accordance with divine will.

Q & A

What is the primary focus of the discussion in the script?

The primary focus of the discussion is self-realization and the recognition of the true nature of the soul, which is beyond the physical senses and material attachments.

What qualities are associated with a self-realized person according to the script?

A self-realized person is described as having qualities such as forgiveness, patience, humility, simplicity, clarity, and the ability to transcend physical concerns.

How does the script suggest one can achieve self-realization?

The script suggests that to achieve self-realization, one should adopt the Om mantra, consider it as a guru, and engage in continuous contemplation and practice.

What is the significance of the Om mantra in the context of self-realization?

The Om mantra is considered a fundamental sound and a symbol of the ultimate reality. It is used as a tool for meditation and to help focus the mind towards self-realization.

What is the role of the senses in the journey towards self-realization as described in the script?

The senses are seen as distractions that can lead one away from the path of self-realization. The script encourages transcending sensory experiences to focus on the inner self.

Why does the script mention the importance of detachment from materialistic pursuits?

Detachment from materialistic pursuits is emphasized because it allows the individual to focus on spiritual growth and the realization of the true self, which is beyond physical desires.

What is the purpose of the practices described in the script?

The practices described, such as meditation and contemplation, are meant to help individuals experience inner peace, clarity, and eventually achieve self-realization.

How does the script define spiritual progress?

Spiritual progress is defined as the ability to discern between material and spiritual means, and to focus on the latter for inner growth and self-realization.

What is the significance of the phrase 'आत्मज्ञान प्राप्त करो' (attain self-realization) in the script?

The phrase 'आत्मज्ञान प्राप्त करो' is a call to action for individuals to strive for self-realization, which is the ultimate goal of spiritual practice according to the script.

How does the script relate the practice of meditation to the attainment of self-realization?

The script relates meditation to self-realization by suggesting that through continuous and focused meditation on the Om mantra, one can achieve a state of inner peace and eventually realize the true nature of the self.

What is the ultimate goal of the spiritual practices mentioned in the script?

The ultimate goal of the spiritual practices is to attain a state of bliss and oneness with the divine, where one operates from a place of inner peace and clarity, unaffected by external circumstances.

Outlines

00:00

🙏 Spiritual Self-Realization

The first paragraph discusses the concept of self-realization in spirituality. It mentions that a self-realized person perceives the world through their senses without attachment, embodying qualities such as forgiveness, patience, humility, and simplicity. The individual transcends material concerns, focusing on the divine essence within, and no longer feels the need for rituals or places of worship. The paragraph emphasizes the importance of detachment from worldly pleasures and the pursuit of spiritual enlightenment.

05:03

🔍 Seeking the Path to Self-Realization

The second paragraph addresses the common call for self-realization but lacks clarity on the method to achieve it. It suggests adopting the mantra 'Om' and seeking guidance from a spiritual teacher to begin the journey. The paragraph highlights the importance of meditation and contemplation for experiencing inner peace and spiritual awakening, urging the listener to start this process for a deeper understanding of life.

10:09

🎵 The Practice of Mantra Meditation

The third paragraph provides a detailed guide on practicing mantra meditation. It instructs the listener to focus their mind on the sound of the mantra, 'Om', and to maintain concentration as it resonates within the heart. The practice is meant to be performed with dedication and joy, leading to a state of bliss and fulfillment. The paragraph emphasizes the importance of consistent practice to achieve a natural flow of the mantra without conscious effort.

15:27

🌱 Cultivating Inner Peace Through Meditation

The fourth paragraph continues the theme of meditation, focusing on the cultivation of inner peace and the ability to maintain focus without the need for external support. It suggests that through continuous practice, the mantra will flow naturally, and the practitioner will experience a state of divine connection without the need for rituals. The paragraph also mentions the gradual opening of the third eye and the purification of memory and intellect, leading to spiritual enlightenment.

20:27

🌐 The Challenge of Spiritual Practice in Modern Times

The final paragraph reflects on the difficulty of spiritual practice in the modern world, where people are often misled by materialism and distractions. It points out that even in spiritual gatherings, one may find superficiality and a lack of genuine spiritual pursuit. The paragraph concludes by emphasizing the need for sincere effort in meditation and contemplation to achieve true spiritual understanding and liberation.

Keywords

💡Self-realization

Self-realization refers to the process of discovering one's true nature or potential. In the context of the video, it is about recognizing the true self beyond the physical form and sensory experiences. The script mentions that a self-realized person perceives the world as equal, without attachment to the senses, which is a key step towards spiritual enlightenment.

💡Indriyas

Indriyas, in Hindu philosophy, are the senses or sensory organs. The script suggests that a self-realized person perceives the sensory objects as equal, indicating a state of detachment and equanimity. This concept is integral to the video's theme of transcending the sensory world to achieve spiritual understanding.

💡Equanimity

Equanimity is the state of being calm and even-tempered, especially in response to events that may provoke extreme reactions. The video emphasizes that a self-realized person maintains equanimity, as they see all sensory experiences as equal and do not get attached to them.

💡Forgiveness

Forgiveness is the act of pardoning or ceasing to hold a grudge against someone. In the script, forgiveness is listed among the qualities that manifest in a self-realized person, suggesting that it is part of the spiritual growth and the path to inner peace.

💡Patience

Patience is the capacity to accept or tolerate delay, trouble, or suffering without getting angry or upset. The video script implies that patience is a virtue that becomes evident in a self-realized individual, helping them to navigate life's challenges with grace.

💡Simplicity

Simplicity, in the context of the video, refers to the quality of being simple and unadorned. It is presented as a characteristic of a self-realized person, indicating a life free from complications and unnecessary desires.

💡Clarity

Clarity, in this script, denotes the state of being clear, intelligible, and easily understood. It is associated with the self-realized state where one's understanding of life and the self is lucid and unambiguous.

💡Detachment

Detachment is the state of being free from attachment or connection to something. The video script mentions that a self-realized person is detached from bodily concerns and worldly attachments, which is a key aspect of spiritual liberation.

💡Sachchidanand

Sachchidanand is a Sanskrit term that translates to 'truth, consciousness, and bliss.' In the video, achieving the state of Sachchidanand is presented as the ultimate goal of spiritual practice, representing the true nature of reality and the self.

💡Om

Om is a sacred sound and a spiritual icon in Indian religions. The script suggests adopting Om as a mantra for meditation and spiritual practice, which can lead to self-realization and inner peace.

💡Meditation

Meditation is a practice of focusing the mind and achieving a mentally clear and emotionally calm state. The video script describes a meditation technique involving the repetition of the sound 'Om' to experience tranquility and spiritual awakening.

💡Concentration

Concentration refers to the ability to focus one's attention on a single object or activity. In the context of the video, concentration is emphasized as a key aspect of meditation, helping to direct the mind towards spiritual realization.

💡Bliss

Bliss is a state of perfect happiness or great joy. The video script mentions that the practice of meditation and the attainment of self-realization can lead to a state of bliss, indicating the profound inner peace that comes with spiritual understanding.

💡Continuous Practice

Continuous practice implies the ongoing and persistent effort to maintain a particular habit or skill. The script encourages the viewer to practice meditation continuously, even amidst daily activities, to achieve a state of constant remembrance of the divine.

💡Memory

Memory, in the context of the video, refers to the mental capacity to store and retrieve information. It is mentioned as something that becomes clear and pure through continuous practice and meditation, contributing to spiritual growth.

💡Intellect

Intellect is the ability to reason and understand complex ideas. The script suggests that through spiritual practice, one's intellect becomes refined, allowing for a deeper comprehension of spiritual truths.

Highlights

Self-realization and identification of the soul are discussed as the key to understanding one's true nature.

A self-realized person perceives the world with equanimity, considering all sensory experiences as equal.

Attributes such as forgiveness, patience, humility, simplicity, and clarity are highlighted as manifestations of a self-realized individual.

Life is seen as an illusion, and the body as a temporary vessel, once one is detached from worldly concerns.

The concept of true bliss is introduced as being free from attachments and identifying with the eternal and divine nature.

The necessity of rituals and pilgrimages is negated for those who have realized the true nature of existence.

The practice of meditation and mantra repetition is suggested as a method to achieve inner peace and spiritual awakening.

The importance of focusing on the mantra 'Om' as a means to connect with the divine is emphasized.

Meditation is described as a journey towards experiencing tranquility and unity with the divine.

The practice of maintaining focus on the mantra without being distracted by the physical world is recommended.

The goal of meditation is to achieve a state of continuous awareness and presence in the divine.

The transcript encourages the listener to practice meditation daily to maintain a state of divine consciousness.

The experience of boundless tranquility within oneself is promised as a result of consistent meditation practice.

The importance of a clear and pure mind for effective meditation and spiritual growth is highlighted.

The challenge of maintaining a focused mind amidst worldly distractions is acknowledged.

The transcript suggests that spiritual practice should be integrated into daily life for continuous self-improvement.

The transformative power of meditation in achieving a state of eternal bliss and spiritual enlightenment is discussed.

Transcripts

[संगीत]

नमस्कार जय सीताराम जी पिछले कक्षा में

हमने जाना की आत्मज्ञान

रूप की पहचान है

अब आगे जानू की आत्मज्ञानी की पहचान क्या

होती है

आत्मा ज्ञानी को इंद्रियों के विषय यानी

रूप रस गंद

स्पर्श विश्व तुल्य लगे लगता

क्षमा

धैर्य विनय सील

सरलता स्पष्ट क्षमता आदि गन प्रकट हो जाते

जीवन निखार जाता है और शरीर की परवाह नहीं

रहती वह

बंधन से सर्व था छूकर

सच्चिदानंद स्वरूप हो जाता है

ऐसा होने पर उसे देवालियों वह तीर्थ स्थान

में भड़काने की वह व्रत नाम आदि करने की

आवश्यकता नहीं रहती

सब कार्य व्यवहार करते हुए भी मां

परमेश्वर में ली राहत

आचरण द्वारा स्वत प्रस्फुट होती है

खाने का आश्रय यह है की जब मनुष्य राज और

भोग में रुचि सील जीवन जीने के स्थान पर

वैराग्य और त्याग में प्रति होकर आत्मा और

परमात्मा के स्वरूप और संबंध का विचार कर

लौकिक और भौतिक साधनों से

भिन्न आध्यात्मिक उन्नति के साधनों के

संबंध में अपने मां में विवेचन करता है तो

आत्मा और नतम के विवेक ज्ञान द्वारा वह

भ्रमपूर्ण

यदि आप भी भ्रामलिन होना चाहते हो तो फिर

आत्मज्ञान प्राप्त करो अब खाओगे की

बार-बार यह तो का रहे हो की आत्मज्ञान

प्राप्त करो आत्मज्ञान प्राप्त करो पर

आत्मज्ञान प्राप्त करने की युक्ति क्या है

यह नहीं बता रहे

तो जानू इसके लिए आपको अमर आत्मा यानी मूल

प्रणव मंत्र आदि अक्षर ओम को अपना गुरु

मानकर उसका

युक्ति संगत चिंतन करना आरंभ करना होगा इस

तरह

शांति का अनुभव होगा और मां

हो जाएगी

इस तरह ख्याल जाएगा

[संगीत]

[संगीत]

[संगीत]

अब जो घड़ी की तक तक की आवाज

आपको अपनी श्रवण शक्ति द्वारा सुने दे

उसके साथ

यानी ठीक इस गति

अक्षर को अंदर ख्याल में चलने का

यातना करें

किसी का अक्षर

जीव से ना चले

और होंठ ना हिले

[संगीत]

अपने ख्याल को

ध्वनि से हृदय प्रसारित होने वाले प्रकाश

में

एकाग्रचित्ता से

साध ली

[संगीत]

[संगीत]

जागृति में बने रहे

अपने शरीर को अपने वाश में रखें यानी

किंचित मंत्र भी आपका ख्याल या मां

इधर उधर ना जान पे

[संगीत]

पुरी खुशी वह दिलचस्प में आकर इस क्रिया

को करें

और जब तक यह तक तक की आवाज बैंड ना हो

अक्षर

निरंतर इस गति से चलते रहे

की हर क्षण के साथ

अक्षर चलते हुए

आपके चेहरों पर

प्रसन्नता वी प्रफुल्लित

बढ़नी जाए

बढ़नी जाए

बढ़नी जाए

[संगीत]

[संगीत]

प्रफुल्लित के बढ़ाने से

आप अक्षर जलन की गति में संता ला सकेंगे

निरंतर अभ्यास से

अक्षर स्वत यानी

बप्पा चलने लगेगा

अर्थात

उसे चलने की फिर आवश्यकता नहीं रहेगी

[संगीत]

अतः यातना करो

और

दैनिक कार्य व्यवहार करते हुए

इस निरंतरता को साधने का यातना करना

ताकि

मां

संकल्प रहित हो प्रभु में ली हो जाए

अब

धीरे-धीरे आंखें खोलो

निश्चित ही ऐसा करने से आप सबको

अपने भीतर

असीम शांति का एहसास हुआ होगा और बहुत

अच्छा लगा होगा

इस विषय में याद रखो

की जो भी निरंतर पुरुषार्थ द्वारा

अपना ख्याल ध्यान

प्रकाश जोड़ इस संकल्प रहित अवस्था में

स्थिर बने रहने में कामयाब हो जाता है

उसके मस्तक की ताकि खुला जाति है

ब्रिटिश स्मृति वी बुद्धि निर्मल हो जाति

है

इस तरह फिर वह

अनुसार करता हुआ

सक्षम हो जाता है यहां हम मानते

युग में हम भ्रमित बुद्धि इंसानों को ऐसा

करना यानी स्वत

अतः स्थित

आत्मिक ज्ञान प्राप्त कर उसे अमल में लाना

चरितार्थ करना दुष्कर प्रतीत होता है ऐसा

होता है इसीलिए

धर्म ग के अध्ययन

मनन चिंतन द्वारा

लिखा गया है यही नहीं इसीलिए लोग सत्संगों

में जाते हैं परंतु वहां भी कोई वायरल

आडंबरों

कर्मकांडो शरीर तस्वीर

बना रहेगा

[संगीत]