She's Only On A Little Bit Of Anavar.
Summary
TLDRThe video script discusses a controversial topic of women using steroids for bodybuilding. It features a woman claiming to have used only a low dose of Anavar for her physique, sparking debate on the use of performance-enhancing drugs. The coach, Greg, critiques this by emphasizing that results come from diet and training consistency, not just steroids. He also suggests that the woman might be using more substances like HRT and other peptides, questioning the authenticity of her 'low dose' claim and the importance of a holistic approach to bodybuilding.
Takeaways
- π The speaker admits to taking 12.5 milligrams of Anavar daily for their bodybuilding preparation, suggesting it's a low dose.
- π The video discusses the controversial topic of steroid use in women's bodybuilding and the speaker's personal cycle.
- π€ It's implied that Anavar might not be the only substance used, hinting at a potentially more complex regimen.
- πͺ The importance of not just the quantity of steroids but the total androgenic burden from all compounds is emphasized.
- ποΈββοΈ The speaker argues that getting lean is more about being in a calorie deficit and consistent dieting rather than the amount of steroids taken.
- ποΈ The speaker's physique is attributed to years of consistent training and nutrition, not just the use of performance-enhancing drugs.
- π« A reminder that overdoing things like excessive cardio and low calorie intake can lead to muscle loss, even with steroid use.
- π Building muscle requires not just steroids but also adequate protein, energy, and water intake, along with proper training.
- π€ The speaker's pride in their Anavar dosage and physique suggests they believe in the effectiveness of the drug, despite not disclosing the full extent of their regimen.
- 𧬠Mention of HRT (Hormone Replacement Therapy) implies that testosterone might also be part of the speaker's regimen, which could significantly impact muscle growth.
- β The speaker's reluctance to disclose full details of their cycle, including HRT dosage, raises questions about the potential use of other substances.
Q & A
What is the maximum dosage of Anavar mentioned in the script for the individual's preparation?
-The maximum dosage of Anavar mentioned in the script is 12.5 milligrams daily.
What is the speaker's opinion on the importance of the totality of the androgenic burden in a steroid cycle?
-The speaker emphasizes that the totality of the androgenic burden, which includes the androgenic side effects of all combined compounds, is what really matters in a steroid cycle, not just the number of compounds taken.
According to the script, what is the speaker's stance on the necessity of steroids for getting shredded?
-The speaker asserts that one does not need steroids to get shredded, emphasizing that being in a calorie deficit and consistent dieting are more important factors.
What is the speaker's view on the role of diet and training in achieving a lean physique?
-The speaker believes that consistent dieting and training are key to achieving a lean physique, and that performance-enhancing drugs cannot replace the hard work of conditioning over time.
What does the speaker suggest regarding the use of HRT (Hormone Replacement Therapy) in conjunction with Anavar?
-The speaker suggests that the individual may be using HRT, likely testosterone, in conjunction with Anavar, which could potentially build as much or more muscle than Anavar alone.
What is the speaker's advice on the use of performance-enhancing drugs in bodybuilding?
-The speaker advises against judging a steroid cycle based on the number of compounds used and emphasizes the importance of being in a calorie deficit and consistent with diet and training for achieving leanness.
What is the speaker's opinion on the individual's claim of only using Anavar for their physique?
-The speaker is skeptical of the individual's claim, suggesting that other substances such as HRT and possibly other performance-enhancing drugs might be contributing to their physique.
What are some potential side effects mentioned in the script that can result from high dosages of Anavar?
-Some potential side effects mentioned include a deeper voice, an Adam apple, facial hair growth, and clitoral enlargement.
What is the speaker's perspective on the use of natural supplements before resorting to performance-enhancing drugs?
-The speaker encourages the maximization of natural supplements first and suggests that beginners should consider training naturally and save the use of supplements for when they hit a plateau.
What does the speaker suggest about the individual's tanning practices and potential skin damage?
-The speaker suggests that the individual might have overdone tanning, leading to skin damage, and advises being careful with sun exposure to avoid health risks such as skin cancer.
What is the speaker's final recommendation regarding the use of performance-enhancing drugs and natural supplements?
-The speaker recommends being the best version of oneself naturally first and using performance-enhancing drugs only under medical advice, while also considering the use of natural supplements to enhance performance safely.
Outlines
πͺ Steroid Cycles and Bodybuilding
The paragraph discusses the misconceptions surrounding steroid use in bodybuilding, particularly focusing on the use of Anavar. The speaker clarifies that the number of compounds in a cycle is not as critical as the total androgenic burden, which affects side effects. They emphasize that achieving a lean physique is more about diet and training consistency than the quantity of steroids used. The speaker also highlights the importance of being in a calorie deficit for fat loss, regardless of steroid use.
π€ The Impact of Steroid Doses on Physique
This paragraph delves into the specifics of Anavar dosages and their effects on bodybuilding. The speaker critiques a bodybuilder's claim of using a low dose of Anavar, suggesting that even a small dose can have significant effects. The paragraph also touches on the potential use of HRT (hormone replacement therapy), which could contribute to muscle growth beyond what Anavar alone can achieve. The speaker playfully speculates on the bodybuilder's possible use of other undisclosed substances, emphasizing the complexity of performance-enhancing drug regimens.
π The Role of HRT and Other PEDs in Bodybuilding
The speaker continues to explore the role of HRT in bodybuilding, suggesting that it might be as effective as Anavar in building muscle. They question the bodybuilder's omission of specific HRT dosages, hinting at potentially high doses. The paragraph expands on the variety of performance-enhancing drugs (PEDs) that could be used, including growth hormones, peptides, and SARMs. The speaker also discusses the importance of natural supplements and the potential for natural bodybuilding, advocating for a balanced approach to performance enhancement.
π Promoting Fitness Resources and Encouraging Natural Bodybuilding
In the final paragraph, the speaker transitions to promoting their fitness resources, including cookbooks, training books, coaching plans, and a clothing line. They encourage viewers to follow the bodybuilder discussed earlier for more insights into performance-enhancing drugs and to subscribe and engage with their content for further education on the topic. The speaker reiterates the importance of a natural approach to bodybuilding and the use of supplements as a means to enhance progress rather than as a primary method for achieving results.
Mindmap
Keywords
π‘Anvarol
π‘Steroid Cycle
π‘Androgenic Burden
π‘Calorie Deficit
π‘Hormone Replacement Therapy (HRT)
π‘Performance-Enhancing Drugs (PEDs)
π‘Body Recomposition
π‘Natural
π‘Training Consistency
π‘Peptides
π‘SARMs
Highlights
The speaker took a maximum daily dose of 12.5 milligrams of Anavar for their preparation.
Discusses the controversy of a woman's steroid cycle in bodybuilding.
Mentions that Anavar is not the only substance used, implying a more complex regimen.
Argues against the notion that more steroids necessarily lead to better results or more side effects.
Stresses the importance of diet and calorie management over the number of steroids used for leanness.
Claims that years of consistent training and nutrition contributed to their leanness, not just steroids.
Suggests that being in a calorie deficit is more crucial for getting lean than the use of performance-enhancing drugs.
Warns against the potential for muscle loss if one does not consume enough nutrients while on steroids.
States that the speaker's physique is impressive, especially considering the relatively low dose of Anavar used.
Discusses the potential use of HRT (Hormone Replacement Therapy) alongside Anavar.
Implies that the speaker may be using more than just Anavar and HRT, without specifying the other substances.
Advises against judging a steroid cycle solely based on the number of compounds used.
Suggests that the totality of the androgenic burden from combined compounds is what matters for side effects.
Advocates for the use of natural supplements and training methods before resorting to performance-enhancing drugs.
Mentions the potential use of peptides, SARMs, and other substances in a bodybuilding regimen.
Cautions against the misuse of tanning beds and the importance of skin protection.
Encourages viewers to maximize natural efforts before considering the use of performance-enhancing substances.
Transcripts
the max dose that I took for my prep was
12.5 milligrams daily that's it people
want to know how much anavar I'm taking
and I'm going to tell them you ready for
this it's only 12 12
[Music]
milligrams coach Greg in today's video
we're going to go over a woman's steroid
cycle very controversial topic and the
best part of this video she's like I
only take 12 half milligrams of anavar
that's all I take and yet look at my
muscles look at how amazing I look and
yes she does but wait to see everything
else she's taking she's acting like oh I
don't need hardly any steroids cuz my
genetics are this or that but in reality
she's on way more than just anavar and
so let's get right into it apparently
everyone is wondering if anavar is the
only thing that I took from my last show
the answer is no obviously now remember
is anavar the only thing she took for
last show if she said yes does that
really matter let's say she were taking
three different steroids anavar windw
and trinal let's go with that does that
mean her steroid cycle is stronger
harsher that she's going to get more
masculinizing side effects than if she's
just taking anavar of course not let's
say she was taking 50 milligrams of
anavar day in comparison to 5 milligrams
of anavar 5 Mig of wistw and 5
milligrams of terol which do you think
is going to have more detrimental side
effects on her femininity the one with
50 milligrams and so don't judge a
steroid cycle based on how many
compounds you're taking what really
matters is the totality of the
androgenic burden the androgenic side
effects of all combined compounds so my
last prep I took the lowest amount of
peeds that I've ever taken and I got the
leanest I've ever been and so the first
thing I want to say is her cycle it's
not low dose she's acting like it's very
low dose thinking oh it's only 12 12
milligrams anabar but she's on a lot
more than just anavar second thing you
don't need steroids to get shredded let
me repeat that you do not need steroids
to get shredded take two individuals one
100% natural the other is on every
single steroid you can imagine
everything the one who's natural is in a
calorie deficit the one on all the
steroids is eating at maintenance or in
a calorie Surplus the one who's natural
is going to lose more fat every single
time and why is it because calories in
calories out and so it's not how many
steroids that you're taking that allows
you to get lean it's how hard are you
dieting what is your calorie intake and
how many calories are you burning what
does that mean I put in the work
consistently for years and years and
years I have gained better conditioning
over time that is something that peeds
cannot do she acts as if it's because
she've been training for years she's
been competing I believe for seven years
and she says because I put in years of
work every year I keep training I've
been using performance enhancing drugs
for seven years I'm on the lowest cycle
now ever but because of all those years
of work I'm now able to get leaner it's
not that you just ate lower calories or
you burnt more of them off whoever diets
longer harder is going to be the leanest
that's how it works it's not how many
drugs you're taking it's how great of a
deficit are you in if you're in a 100
calorie deficit and you're taking a [Β __Β ]
ton of drugs you're not going to lose
nearly as much fat as if you're in a 200
calorie deficit and you're 100% natural
a lot of times people will go into prep
and they will think I got to take more
and more and more to look back it would
have looked better with less Peds and
less side effects if you actually would
have been consistent with your diet and
training beforehand and so more is not
better better is better and if your goal
is just to get leaner it's not about how
many drugs you're taking it's about
being in a calorie deficit now remember
you can overdo things if you just do two
hours cardio a day and you eat only 500
calories you're probably going to lose a
lot of muscle and if you are in fact
taking steroids you're still going to
lose a muscle if you don't eat enough
you can't build muscle you need the
building blocks in order to build muscle
you need three main things you need
amino acids that's protein to build
muscle you need energy and you need
water without that you can't possibly
build muscle and don't forget of course
you also need a training stimulus in
order to build muscle you can't just
take steroids lay in bed all day and
think you're going to win a bodybuilding
competition so I was able to get this
lean because of the years prior of
consistency with my training and
nutrition and so no that's not true at
all you weren't able to get this lean
this year because of the years prior of
consistency you're able to get this lean
this year because you're in a calorie
deficit it's irrelevant of what you did
25 years ago if you had never competed
in your life and you dieted harder than
last time you would in fact get shredded
you don't need seven years of competing
in order to get shredded but of course
the more years you've competed the more
you trained the more performance
enhancing drugs you've been on you build
up more muscle you have a bigger
foundation and so when you do get lean
those muscles of course will look better
if you end up at 115 lbs on stage versus
130 lb on stage at the same percentage
of body fat of course you're going to
look bigger and more shredded at the
higher body weight I'm sure everyone
wants to know what I took and what my
doses were exactly we want to know
exactly what you took and what were your
doses well let's get right into that
right now we'll talk about my anavar
since everyone was so interested the max
dose that I took for my prep was 12.5
milligrams daily that's it I love the
way she says this it's so fun for me to
watch this I love getting off on the
emotions the facial expressions she's
like people want to know how much anavar
I'm taking and I'm going to tell them
you ready for this it's only 122
Mig I built this body look at this
physique I mean I think she looks
amazing I mean she's certainly very
attractive for me I love this look I
think she looks incredible but the funny
part is how she says only 12 12
milligram and I built all this look how
lean she is the delts are popping the
veins you can tell the pecs are formed
girl looks amazing although I think
she's hit the tan and bed a little bit
too many times I see a lot of redness
throughout here and on the forehead and
a white line kind of like the raccoon
eyes I feel perhaps she had the goggles
in the tanning bed which stops you from
tanning in here which I'm glad that
she's doing that you don't want to get
eye damaged perhaps you'll need an eye
surgeon to fix her problems but if she
does have problems I do know an eye
surgeon who could perhaps give her a
look and so please be protective if you
are suntanning but remember it's not
just your eyes that you need to protect
it's also your skin if you're tanning
too often and you're getting sunburns
I'm not sure if that's the case please
forgive me if I'm wrong if it's not a
sunburn it's something else then please
forgive me but if it is from tanning too
much then you got to be careful skin
damage is a real thing getting exposed
to Too Much UV ultraviolet radiation
it's not good for your skin and it can
in fact cause cancer you are taking real
anavar it doesn't take much and so she's
saying you know if you're used in real
anavar and so clearly she's suggesting
well her anavar it's the [Β __Β ] it's the
bomb it's awesome it works so effective
look at her biceps only 12 1 12
milligram well let me tell you this 12 1
12 milligram is not no shitty little
dose if you're on 12 12 milligrams of
anavar even as a male I would feel it
for most females I'd recommend 5 to 10
milligrams of anavar a day that is going
to be a very effective dose for most
people but of course at the upper
echelon of the sport at her level many
women are taking 20 Mig or even more and
so if all she was taking was 12 12
milligram and she look like this and
competing at this level I'd say that is
very impressive that means she has
amazing genetics to have this much
muscle on only 12 and half milligrams of
anavar day that is a lot and remember
you should be doing this in divided
doses if you're a female you do not want
to take 12 and half milligrams of anavar
all at once it's going to cause too much
blood saturation you're going to get
negative side effects for example a
deeper voice an Adam apple facial hair
growth clitoral enlargement you know the
downstairs getting bigger than last time
and so please be careful but is that all
she's taken let's see the max dose that
I took for my prop was 12.5 Mig daily
that's it I just get back it's like the
12.5 milligrams
daily notice the little eye glance to
the side she's so proud of herself right
now I mean I think it's really cute I
just had to comment remember I'm not
trying to hate on her my com across is
really strong I think this is a cute
video I like the video it's entertaining
I'm just trying to poke fun at it and so
please don't hate me and write all the
comments don't hate her as well I just
think it's really cute it's making me
laugh it's making me put a smile on my
face and so I really like this video
please don't hate on her don't hate on
me we're just having fun here yes I'm on
HRT so that does play a
factor yeah obviously HRT hormone
replacement therapy I do believe she's
talking about testosterone I'm quite
certain that she's on testosterone
perhaps it's doctor proov but she's
given a testosterone prescription HRT or
trt that is testosterone replacement
therapy many females get this it's not
just men but also often times women that
need testosterone and I'm sure that if
you're a competitive bodybuilder
especially the United States you go to
an anti-aging clinic and your
testosterone levels are on the Lower
Side perhaps at the medium size perhaps
even 3/4 to the top doctor can say oh
you need to optimize it you need to be
higher and so they give you a
prescription for testosterone perhaps
it's clicks it's pumps perhaps it's 10
milligrams of testosterone week I know
one girl powerlifter she's on 25
milligram of testosterone a week are you
in fact natural if you're on HRT of
course you're not and so not only is she
on anavar she's on HRT and HRT can in
fact potentially build just as much
muscle or more than the actual anavar
and so when she says and she's so proud
of it I'm only on anavar 12 and half
milligrams a week and look at the
physique I built well she did so with
the use of HRT imagine if I said the
same thing hey guys I just took 50
milligrams of anavar a day for 12 weeks
and check out my physique and you'd say
wow you put on 5 six lbs of muscle you
put on 100 lb on your bench that is
incredible I'd say yeah and it was only
anavar but what about my 140 milligrams
of testosterone a week that's preventing
the anavar from causing my testosterone
levels to go down I'm on testosterone
replacement therapy and so if I add in
anavar of course it's going to have a
very positive effect on my physique both
strength and in my appearance and so the
fact that she's on HRT she's added in
anavar which is added to the benefits of
the HRT and cause her to build even more
muscle and strength but is that all I
don't think so I'm not going to go over
all the doses and everything that I did
and notice she says I'm not going to go
over all of the doses on everything that
I took all of the doses if all she was
taking was h&t and anavar she would have
said I'm not going to go over my HRT
dose that's between me and my doctor she
could have said that but she chose not
to she's already stated her anavar dose
and very proud of that but she doesn't
give us her HRT dose I wonder why is it
because it's a high dose well that's
what what I think after all it was only
10 milligram of testosterone would you
not say I'm only on 10 milligram of HRT
prescription from my doctor and 12
milligrams of anavar that's all I take
and this is the physique I built if that
was actually the case would she not have
given us that information but rather
than that she said I'm not going to go
over all the doses for all the stuff
I've been taking I'm not going to go
over all the doses and everything that I
did because again taking peeds prepping
for a show it's not a one-size fits all
and so remember it might not just be
anabolics that she's taking she could
potentially be taking growth hormone she
could be taking igf-1 igf2 igf death she
could be taking peptides perhaps The
Wolverine stack perhaps bpc157 tb500 or
is she taking ghrp 6 ghrp2 CJC 1295
hexarelin or a whole host of other
peptides there are so many things that
she could be taking to improve her
performance that she's simply not going
to get into that perhaps that'd be a 20
minute YouTube video that she could post
next week and it's not just steroids
growth hormone peptides what about sarms
is she in fact taking ostrin is it
possible she's taking rad 140 or lgd 433
there are a whole host of sarms that she
could in fact be taking and what about
fat burners is it possible that she's
using clenbuterol or perhaps T3 T4 or
could she possibly be taking fragment
176-191 to help with her fat burning
capabilities and let's not forget about
other substances that she could have
used to help curb her appetite for
example meria or perhaps she took
Aderall or other ADD medication there's
so many performance enhancing drugs out
there that could have had a dramatic
effect and even natural ones for example
go2 Max imagine if she's on go2 Max with
the main ingredient being NN and
improves her cardio her ability to
recover she now has more endurance of
course she's going to be able to burn
more calories and get leaner than last
time this is natural you get it on my
website it's cold Greg 10% off and why
not maximize natural supplements first
for example Turk Builder with
turkesterone actual turkesterone I'm
taking this right now it is in fact
amazing I've got a video describing
exactly what it was also ECT Builder
with various ECT steroids absolutely
amazing and of course I hope she's
taking something as basic everyone knows
you should be taking creatine if you're
not maximizing natural supplements
before taking the PDS that she's listed
then what are you in fact doing perhaps
you would have got the exact same
results while only taking 5 migs of
anavar if she took all the supplements
that I've listed and so is that not
worth it why not take the most natural
supplements that are safe first and
minimize the amount of
performance-enhancing drugs that you
have to take in order to compete at her
level and even if you're not competing
why not train natural be the best
version of yourself while being 100%
natural and these supplements you don't
need any of them of course I'm taking
many of them but if you're a beginner
why not just do it 100% on your own save
the supplements for when you hit a
plateau once you can't get any better
once you hit a plateau you then add in
some supplements and then you can get
renewed enthusiasm for making more gains
than last time what I took for my show
after competing for seven years is not
what you're going to take of course
don't cop your cycle just because you've
been training for seven years taking
only 12 a half milligrams of anavar HRT
and God knows what else doesn't mean you
should follow the exact same cycle of
course you might need more you might
need less to get the same desired
effects obviously never break the law
and only take any of these things with
the advice and consent from your doctor
and I am not your doctor and so let me
know in the comment section what do you
think of all this 12 half milligrams
Anar and HRT and whatever else does that
sound like a lowd do cycle to you and
does she in fact have a sunburn I really
actually do want to know and remember I
know I'm poking fun at her I'm using her
this video but I want you to learn more
about performance enhancing drugs please
go and give her a follow she sounds very
educated and I'd suggest you go and give
her a follow I'm not here to make bad
blood with her I'm simply talking about
performance-enhancing drugs subscribe
click the Bell button comment to boost
the algorithm you know write that
comment right now like the video if you
could like it also watch one of those
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show in all of my videos please head
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