This Idea Will Make You Unstoppable

Summary

The 'winner effect' explores how success breeds confidence and further success, illustrated through a study where a drugged mouse wins a fight, boosting its confidence for future victories. This phenomenon is evident across life, where early wins compound, enhancing confidence, attracting better opportunities, and facilitating more wins. Conversely, a cycle of loss breeds self-doubt and stagnation. The video encourages viewers to recognize small wins, adjust expectations, and build a healthy relationship with results to leverage the winner effect. It highlights the importance of effort over innate talent, and shares strategies like visualizing success to maintain an upward spiral in life's endeavors.

Takeaways

• 😃 The 'winner effect' demonstrates that success breeds confidence and further success, as seen in a study where a victorious mouse in a competition became more likely to win subsequent challenges.
• 🐟 Wealth accumulation and success in various fields, like entrepreneurship and sports, can often spiral upwards due to the confidence and resources gained from initial wins.
• 💪 Acknowledging and celebrating small victories can significantly boost confidence and perpetuate a cycle of success, fostering an 'upward spiral' in one's life.
• 🤔 Perception of success is crucial; believing in one's victories, no matter how small, can activate the winner effect and influence future outcomes positively.
• 🤩 Effort-based praise, rather than talent-based, is more likely to encourage persistent hard work and resilience, leading to better long-term outcomes.
• 🚀 Early wins in a new endeavor can fuel motivation and success by boosting confidence and encouraging continued effort.
• 📚 Adjusting expectations and recognizing that challenges and failures are part of the learning process can help maintain motivation and a positive outlook.
• 👍 Trust in one's own word and commitments is a key factor in personal integrity and success; consistently keeping promises to oneself builds self-trust and determination.
• 💬 Visualizing positive outcomes can create a sense of certainty and confidence, driving individuals to take actions that align with their goals and aspirations.
• 👊 Building a healthy relationship with results involves focusing on the process and efforts rather than being overly fixated on the outcomes, fostering long-term growth and resilience.

Q & A

What is the 'winner effect' and how does it manifest in the study involving mice?

The 'winner effect' refers to the phenomenon where a victory increases the likelihood of winning again due to boosts in confidence, testosterone, and previous successes. In the mice study, Mouse A was more likely to win subsequent fights against Mouse B (who was not drugged in later fights) because of the confidence and physiological advantages gained from previous wins.

How does the winner effect apply to human behavior and success?

Similar to the mice study, humans experiencing the winner effect become more likely to continue winning. This can be seen in various aspects of life, such as wealthy individuals accumulating more wealth, entrepreneurs finding greater success with each venture, athletes performing better, and even fans feeling boosted after their team wins.

What role does acknowledging small wins play in tapping into the winner effect?

Acknowledging small wins builds positive momentum and can help individuals break out of a negative spiral. It fosters a sense of progress and achievement, reinforcing confidence and the motivation to pursue further success, thereby enabling access to the winner effect.

How can the wrong type of praise impact motivation and performance according to Dr. Carol D. and Claudia Mueller's research?

Their research found that praising someone for innate traits like intelligence can actually demotivate them, leading them to choose less challenging tasks to maintain their 'smart' identity. In contrast, praising effort encourages individuals to tackle harder challenges, leading to better learning and performance outcomes.

Why is having a healthy relationship with results important, and how can it be achieved?

A healthy relationship with results focuses on the process and effort rather than the outcome. It's achieved by valuing effort and learning from every experience, which fosters resilience and a growth mindset, enabling individuals to persist through challenges and setbacks.

How does the month of birth influence potential success in sports?

The month of birth can influence sports success due to age grouping in youth sports. Children born earlier in the selection year may be physically more developed than their younger peers, leading to early advantages in performance, more playtime, and a positive feedback loop that can enhance future success in sports.

What is the significance of early wins in learning and motivation?

Early wins boost dopamine, testosterone, and confidence, making individuals more motivated to practice and more resilient to setbacks. This is crucial for learning difficult skills, as it provides the uninformed optimism necessary to persevere through initial challenges.

How does trust in one's own word relate to success and self-confidence?

Trust in one's own word is foundational to self-confidence and success. When individuals consistently fulfill their commitments, they build self-trust, which reinforces their belief in their ability to achieve goals and maintain commitments, leading to a positive cycle of success.

What is the impact of adjusting expectations on perceived success and failure?

Adjusting expectations can change one's perception of success and failure. Understanding that certain challenges and outcomes are normal parts of the process can prevent discouragement and maintain motivation, helping individuals to see progress where they might otherwise perceive failure.

How does visualization contribute to achieving success?

Visualization creates certainty and confidence where there initially may be none, by imagining positive outcomes with emotional intensity. This mental practice can open up new possibilities and opportunities, reinforcing the belief in one's ability to succeed and thereby facilitating actual success.

Outlines

00:00

🔬 The Winner Effect: A Psychological Insight

The video begins by exploring the 'winner effect,' a psychological phenomenon demonstrated through a study where mice competed for territory, revealing that victory boosts confidence and likelihood of future wins. This cycle is mirrored in humans, where success breeds more success, evident in various domains such as wealth accumulation, sports, and social interactions. The presenter shares personal reflections on experiencing both upward and downward spirals, emphasizing how perceptions of winning or losing can significantly affect one's momentum and overall success. The video is part of a series aimed at helping viewers reflect on their life's trajectory and suggests that understanding and leveraging the winner effect could be key to breaking negative cycles and fostering a mindset geared towards continuous achievement.

05:02

🧠 Embracing Effort Over Intelligence for Growth

The second segment delves into the importance of the type of feedback received, contrasting praise for intelligence with praise for effort. Research indicates that focusing on effort leads to choosing more challenging tasks and, ultimately, higher performance. The narrator reflects on their personal struggle with measuring success, emphasizing the value of effort and process over outcome. The discussion extends to the concept of rewarding effort correctly to avoid demotivation and highlights stories of individuals who persevered through initial failures by celebrating small wins and maintaining a positive outlook towards challenges.

10:04

🔄 The Power of Perception and Trust in Oneself

The final part of the video script discusses the critical role of perception and self-trust in achieving success. It introduces a hypothetical scenario to illustrate how adjusting expectations can reframe experiences positively. The narrative then shifts to real-life applications, emphasizing the significance of setting realistic goals and celebrating small victories to build momentum. It also touches on the importance of maintaining trust in one's commitments and how this trust forms the foundation of one's relationship with success. The video concludes by advocating for visualization as a powerful tool for achieving goals, sharing a personal story to illustrate its effectiveness. The overarching message is that perception, self-trust, and the right mindset can significantly impact one's ability to tap into the winner effect and cultivate a life of achievement.

Keywords

💡Winner Effect

The Winner Effect refers to the phenomenon where past successes increase the chances of winning in future endeavors, primarily through boosted confidence and testosterone levels. In the video, this concept is exemplified using experiments with mice, where the victorious mouse (Mouse A) demonstrates increased likelihood of future wins, translating this biological and psychological effect to human contexts like business, sports, and personal achievements.

💡Testosterone

Testosterone is a hormone that plays a key role in the Winner Effect, correlating with confidence and competitive success. In the script, its increase in the context of winning is discussed not just for the competitors themselves but also for sports fans, suggesting that victories in any arena, direct or vicarious, can boost this hormone and thereby affect confidence and future performance.

💡Momentum

Momentum, in the context of this video, refers to the ongoing effect of accumulating wins or losses, shaping an individual's trajectory toward either success or failure. The speaker discusses how personal and professional experiences, whether positive (winning) or negative (losing), create a sort of momentum, influencing future outcomes based on the direction (upward or downward) they establish.

💡Biochemistry

Biochemistry, as referenced in the script, pertains to the chemical processes within living organisms that are influenced by winning or losing. The video discusses how winning can enhance one's biochemistry, improving cognitive abilities and likelihood of future success, which is crucial for understanding how physiological responses to success or failure impact behavior and outcomes.

💡Cognitive Abilities

Cognitive abilities refer to the mental skills that are enhanced by winning, as mentioned in the video. Winning not only boosts confidence and hormonal levels but also sharpens the brain's capacity for problem-solving, attention, and memory, which in turn contribute to further achievements and the perpetuation of the Winner Effect.

💡Perception

Perception in the video is highlighted as a pivotal factor in the Winner Effect, emphasizing that how individuals view their successes or failures can significantly impact their confidence and future results. The speaker underscores that perception, more than objective outcomes, can be leveraged to feel like a winner, thereby tapping into the Winner Effect.

💡Effort Feedback

Effort feedback, contrasted with intelligence-based feedback, is discussed in relation to children's performance and motivation. The video explains that praising effort rather than innate talent encourages individuals to embrace challenges and persist through difficulties, fostering a growth mindset that is beneficial for long-term success and resilience.

💡Trust in Commitment

Trust in commitment is addressed in the context of self-reliance and integrity. The video posits that keeping one's word, especially in personal commitments and goals, is foundational for self-trust and efficacy. Failing to honor commitments erodes this trust, whereas upholding them reinforces self-confidence and dependability.

💡Visualization

Visualization is presented as a powerful tool for achieving goals and tapping into the Winner Effect. By vividly imagining successful outcomes, individuals can cultivate an emotional and psychological state conducive to success, as exemplified in the script by the personal story of visualizing a return to Australia, which underscores the technique's potential to foster confidence and motivation.

💡Early Wins

Early wins are described as initial successes that can set the stage for future victories, leveraging the Winner Effect. The video mentions how early wins, particularly in sports due to age group classifications, can provide advantageous feedback loops, boosting individuals' confidence, skill development, and the likelihood of continued success in various fields.

Highlights

Introduction to the winner effect through a study where Mouse A wins over drugged Mouse B, highlighting the impact of confidence and previous wins.

The winner effect is a vicious cycle that benefits the victors in various aspects of life, such as wealth accumulation, entrepreneurship, and athletic performance.

Testosterone increases in sports fans after a win, illustrating the psychological impact of vicarious victories.

Winning competitions can enhance biochemistry and cognitive abilities, fostering a cycle of continued success.

The narrator reflects on personal experiences of success and failure, emphasizing the fluctuating nature of momentum in life.

The winner effect is about perception, and its influence is profound, affecting individuals' relationships with their results.

Acknowledging past victories can help reverse a negative momentum, showcasing the importance of celebrating small wins.

The significance of effort over intelligence in fostering motivation and performance, based on research by Dr. Carol Dweck.

The narrator's realization of a poor relationship with results, and the importance of valuing effort and process over outcomes.

Birth month can significantly impact an individual's success in sports due to age-related advantages in youth competitions.

Early wins are crucial for learning and motivation, suggesting a strategy of seeking out simple, achievable victories to build momentum.

Trust in one's own word is vital for personal integrity and success, and failing to keep commitments can erode self-confidence.

Visualization as a powerful tool for achieving goals, used by elite athletes and military personnel to foster mental toughness and confidence.

The narrator's personal story of using visualization to overcome obstacles and achieve a seemingly impossible goal.

The impact of adjusting expectations and celebrating learning from failures as a means to maintain a sense of progress and positivity.

Transcripts

do you feel like you're winning or do

you feel like you're wasting your

potential either way the science behind

the so-called winner effect is

fascinating and scary here's why so in

this study they let two mice fight

against each other or compete for

territory they drug Mouse B so that

Mouse a is pretty much guaranteed to win

the next fight they don't drug Mouse B

but Mouse a still wins you [ __ ] you

with a much higher probability because

it had more confidence more testosterone

more winds under its belt long St short

this is a vicious cycle that shows up

everywhere in life the more you win the

more likely you are to keep winning you

see this with rich people who keep

getting richer because their wealth

compounds with every success an

entrepreneur has they become more

confident attract better people to work

for them and it's easier to build the

next Billion Dollar Empire we see the

same thing in athletes and even their

fans testosterone increases after a win

even though if they didn't do anything

they just got drunk on the sidelines men

who have a lot of love interest from

women become more attractive because of

the existing love interest winning a

competition improves your biochemistry

and cognitive abilities to win again but

on the flip side if things aren't

working out you feel stuck full of

self-doubt feel like you're losing

you're more likely to lose which makes

you feel worse which makes things even

harder so the way I think about the

winner effect for me is you're either on

an upward spiral or a downward spiral

how much positive or negative momentum

do you currently have in your life this

is the fifth video in our 90-day goal

series and it's a good time to reflect

and see what spiral we're on because

regardless of the results that we got

this year we can tap into the winner

effect at will with just a few simple

tweaks and my Uncle Andrew hubman also

shared a very good tool to do that

science let's do it this year I've

noticed that I've built up some negative

momentum so last year 2022 my channel

blew up and I got hundreds of thousands

of subscribers in a year but this year

I've only grown by a fraction of it I

almost went bankrupt and I went from

having a team to poting waste with

everyone in meanwhile it feels like

every other Creator is growing

exponentially you can see throughout

different times and areas of my my life

how the results that I got and the

feeling of winning affected my ability

to continue to win now here's the

exciting part no matter what results you

get even if you have no track record of

winning the winner effect is all about

perception and this is deeper than just

about a book with some interesting

studies and a cool concept it's about

developing a healthy relationship with

results how do you feel about the

results that you got this year when I'm

in this negative spiral I realized that

I tend to forget all the wins that I've

had until then but was helped me is just

remembering past wins you know bathe in

it take a bath in it and it's so easy to

discount them where that wasn't a big

deal that doesn't really count that's

what everyone does doesn't make it not a

win maybe you're like I've done

literally nothing in my life when you

look up the word mediocrity it literally

has a picture of me in it they just

start celebrating tiny wins that you've

had a lot of people were like no but

what if you don't have any successes

like how do you get started did you get

dressed this morning did you get in

front of the computer it's smaller

evidence but you have enough evidence to

make the claim that you can do this

here's the thing winning is subjective

your brain doesn't know the difference

between what actually happened and what

you think happened for example in a

recent Community call one of our members

Max shared that he actually hit his goal

for the 90 days which was get three

clients but it doesn't feel really like

a success because I don't feel like I

had much control over these results

because he was trying direct Outreach

and they just came from different

sources and he wasn't really proud he

felt a bit defeated even though he's hit

his goal for example you could lose a

boxing match but still be like yo I

survived four rounds look at at these

shots that I gave him boom boom b b you

could get rejected by that hot Saucy

person that you've been eyeing for so

long and go hm they must think I'm out

of their League of Legends and then you

go back to your basement I don't know

it's all subjective so the first way to

tap into that upward spiral is by

building the muscle of acknowledging

your WIS even if you have to dig for

them a great habit I found is just

riding down three wins at the end of the

day it's simply repetition until your

brain builds the neural connections that

then make it automatic but wait there is

great great danger if you do this wrong

it could destroy your life your family

your country the universe cuz

celebrating the wrong wins can actually

be demotivating so I asked my biological

Uncle Andrew hubman about this and some

of you mentioned wow I didn't know he

was your

uncle well of course he

is and I also did interview him many

people probably believe that if you tell

a child or an adult that they're really

good at something that it would bolster

their motivation to engage in that

activity it does not in fact the exact

opposite happens a paper from Dr Carol d

as well as her colleague Claudia Mueller

they essentially gave feedback that was

linked up with a child's intelligence

telling kid they're smart they're

talented or they gave them what was

called effort feedback you tried really

hard on that problem it was great the

way that you applied effort when they

were then later offered problem sets

that were either challenging or were of

the sort that they knew they could

perform well on first of all the kids

that got the intelligence-based feedback

when they encounter challenges they are

likely to go with the least amount of

challenge so that they can continue to

get the praise that they had received

previously about being smart or talented

whereas the kids that got feedback about

their strong effort more often than not

they pick the harder problems that stood

to teach them more and guess what the

kids that are rewarded for effort and

that continue to pick harder problems

outperform the kids that are given the

intelligence praise and feedback by a

large margin as we all give ourselves

feedback rewarding yourself for effort

is the best way to improve performance

this is where I realized I have not had

a great relationship with results for

example the last two videos on my

channel pretty much had the same amount

of work and effort put into them one of

them got 15 times the result in terms of

views and it is a bit demotivating but I

got way more direct messages from

friends and from viewers that they

really love this one so which one is

more of a win a healthy relationship

with results is all about falling in

love with the process and the things you

control there's probably a caveat to the

whole rewarding effort thing as well

because I know friends who only want to

pursue something if it's really hard if

it's really difficult even though they

could get the same result with a workout

that doesn't break their legs but I

think it's about defining for yourself

what makes this a win that is in my

control so that I can reward myself for

taking the right actions let's be honest

is there ever a point where it's good or

productive to feel like you failed or

lost I don't think so maybe if you did a

really big oopsie like maybe you used

your baby as a projectile weapon in a

Roman Civil War that could be seen as an

L but apart from that what if you either

celebrated a win or you celebrated

learning a lesson which is the cliche of

I either win or I learn but I guess it's

how you maintain the feeling of progress

in winning this next one I found very

eye openening like my morning alarm when

I get out of bed and I eat

Haram the month you are born in plays a

significant role in how well you'll

perform in sports here's why this is a

normal distribution of births and these

are the birth months of professional

football players for the Americans

watching when I say football I mean the

sport where you actually use your foot

why were they all born earlier in the

year because this is the cut off if

you're born earlier you put into a

different age bracket and as a kid when

you're 9 to 12 months older than all the

other ones that makes a big difference

you're bigger you're stronger you maybe

less dumb I don't know and therefore

these kids have an easier time they do

better initially they get more time

playing they get the ball passed more

often to them and it's a repeating cycle

that again is the winner effect and then

even into adulthood when they become

professionals it's because they started

out with early wins I sucked at football

even though I played it for a long time

I was put in a team of bullies that were

more than a year older than me and on

top of that guess which month I was born

in look how easy it would be to break

those tiny little legs I mentioned this

in a previous video that was about

learning Tim fer shared that in order to

learn something fast and really well you

have to have have early wins it

increases dopamine testosterone

confidence and then you're more

motivated to practice more you have more

resilience and you basically get the

effects of the winner effect most

meaningful things are difficult to learn

so you want some of that uninformed

optimism that keeps you going through

the tough times a common story we hear

from people is that they have failed for

years before they succeeded for example

you have people like G Ve saying that he

was eating sh for 10 years and yes he

was he also had POS of reinforcements

early on from his mom and his dad and

maybe other people around him and he's a

master at counting wins loving the

process and that allowed him to stick to

entrepreneurship and get him to where he

is now same thing with Mr Beast Mr Beast

was uploading for years but most people

don't know that his first video actually

went viral it was like some random

Minecraft one and that probably spiked

his confidence and his dopamine to the

point where he was like I need to get

this again so long story short big goals

can be daunting so start with easy early

wins and stack them from there if you're

depressed and you st stuck in a rud just

getting out of bed before noon and

taking a shower is a big win and just

build it from there or maybe as part of

your morning routine I'm wrestle a

5-year-old get that early win sucks for

the 5-year-old you'll send him down a

lifelong spiral of failure but well

someone's going to lose right next up

let me know if this sounds familiar to

you I'm going to get these five things

done today but you only get three things

done and you push the remaining two a

day forward and you keep doing this

until you have accumulated this slog of

of tasks and with time you tell yourself

today I'm really going to get everything

done but in the back of your mind

there's that little voice that says

let's be real here not going to happen

whenever you make a commitment to a

challenge a to-do list a friend of yours

and you don't keep it you lose trust in

yourself and your word trust in your own

word is the most important relationship

you have when you can't trust your own

word and commitment you in trouble how

much do you currently trust your own own

word when you declare something is it

set in stone or are there always excuses

that come up later think about people

that you know in your life there's a

clear difference between people who keep

their word and those who don't as the

famous quote goes the quality of your

life is in

direct proportion to qual of

relationship oh man how much you stick

to or keep your word in your

commitments the primary purpose of

something like the driven 30 challenge

or 75 hard not to build a healthy

lifestyle although that's a nice bonus

but so that you can do something that

sucks and is challenging and regain

trust in your word and commitments the

next one is going to be a weird point

that I'm trying to make but stick with

me here imagine this it's the year

2842 dimension c39 in a world where

infertility forces human Humanity to

generate people in labs and

nebula noodle is born in a mature body

brain and Consciousness he has no

memories or life experience and has to

learn how things work societal Norms how

to eat and in his weekly check-in with

his integration doctor he shares doctor

something terrible happened yesterday I

was eating all this food and this

morning just had this urge to and it

just came out and the doctor goes oh you

made your first stink what is wrong with

me why is this happening oh no that's

normal that we all do that it's but it's

so gross yeah it happens like once a day

usually but doctor this how can this be

normal it's actually something you can

look forward to it silly story I know

how did I come up with it where in our

own lives are we doing that where we

make us stink we think it's bad there's

something wrong with us but it's

completely normal and we just need to

adjust our expectations I've heard so

many people say you know what I've tried

meditation but I just couldn't stop

thinking so it's not for me but you're

expecting to be enlightened instantly

which usually takes what 30 years of

course you're going to think that's

normal and meditation is just really

really hard for everyone and you may

have actually crushed it same thing with

people who put out 10 YouTube videos and

in total they have 500 views but that's

actually amazing you're winning but you

think you're losing because your

expectations are off I've mentioned this

before somewhere a lot of problems are

only problems because we think they're

problems in other words often times we

think we're losing when in reality we

just have to adjust our expectations and

my buddy ran dores who was in the second

latest video adjusted my expectations

it's tough cuz I've been going through a

little bit of this as well the circular

sort of rhythm of progression can be

painful you know thing I try to remind

myself of is that it's like it's a

spiral not a circle so it feels circular

because you come yeah exactly but it

actually spirals upward so all these

cringy motivational posters they make

sense except for this one maybe what is

what how did he what this final one I

believe is the most powerful way to tap

into the winner effect at well it's used

by Olympic athletes the US mil military

the Navy Seals we trained with taught us

this one as one of the four pillars of

mental toughness and I would say it's

the most important practice that I was

lucky to learn about when I was at my

lowest and I had to achieve what felt

impossible at the time I told the full

story a while back on my channel when I

was 20 years old I was forced to leave

Australia because my Visa had expired

and I'd been there for a year I'd found

a girlfriend but I promised her to make

it back but the only way I found was to

build a business so I could make money

online and come back on a tour visa and

it seemed impossible at the time I was

absolutely clueless about everything and

I felt defeated right from the beginning

but I read about visualization and every

day I would visualize myself making it

back to Australia with so much emotional

intensity and I brainwashed myself to

the point where I would have recurring

dreams of being back in Sydney Australia

reunited with my friends there tears of

joy streaming down my face and then I

would wake up in the middle of the night

and notice my face was actually wet

because I was crying in my sleep again

your brain doesn't know much of a

difference between what's real and

what's imagined and visualizing this

positive future again and again had

ignited a certainty inside of me that I

shouldn't have had but now I did and I

saw possibilities and opportunities open

up that I couldn't even see before I'm

not talking about some spiritual law of

attraction New Age stuff here it creates

certainty and confidence where there

isn't any confidence yet which allows

you to move forward and get the results

that then confirm the confidence that

you had in the first place Place

everything I've ever visualized

repeatedly and deliberately has come

true and I stopped doing it and I don't

know why if you visualized and

celebrated your future wins now how

would you feel and if you Carri that

energy into your business or your career

your dating your relationships would you

show up differently I hope some of this

was useful for you so you can build a

healthy relationship with results and

get on that upward spiral thanks for

watching see you in the next

one