how to exit your LAZY GIRL ERA | be disciplined and productive, reset your life, get back on track

Summary

In this motivational video, Maria offers 11 practical habits to break free from laziness and become more productive. She emphasizes the importance of natural light exposure to regulate Circadian rhythm, avoiding phone usage early in the day, and establishing a morning routine. Maria also suggests habit stacking, dressing well to boost confidence, and maintaining a consistent workout routine to build discipline. Time management through time blocking, planning enjoyable evening activities, and indulging in hobbies for mental relaxation are highlighted. Lastly, she stresses the significance of taking breaks and enjoying life to enhance overall productivity.

Takeaways

• 🌞 Open your blinds in the morning to align with your circadian rhythm and improve productivity and sleep quality.
• 📵 Avoid checking your phone first thing in the morning to prevent procrastination and negative social media impacts.
• 📚 Swap phone habits with reading or journaling before bed to improve sleep and start the day energized.
• 📈 Use habit stacking to build new habits by attaching them to existing daily routines, making them easier to maintain.
• 👚 Dressing well can improve your mood and performance, even for activities like going to the gym.
• 🏋️‍♀️ Incorporate daily exercise to build discipline, improve physical and mental health, and foster a consistent routine.
• ⏰ Time blocking can enhance time management by allocating specific time slots for tasks and breaks throughout the day.
• 🌙 Plan your evenings to avoid feeling unproductive and ensure you have activities to look forward to after work.
• 🎨 Pursue hobbies for joy and relaxation, regardless of their practical benefits or your skill level.
• 🧹 Tackle cleaning in 10-minute increments to prevent feeling overwhelmed and maintain a tidy living space.
• 💆‍♀️ Make time for self-care and enjoyment to maintain a balanced life and gain new perspectives on productivity.

Q & A

What is the main topic of the video?

The main topic of the video is about breaking out of a lazy or unmotivated phase and adopting habits that help in becoming the best version of oneself.

Why is it important to open your blinds in the morning?

Opening the blinds in the morning is important because it helps regulate your Circadian rhythm, which improves your sleep-wake cycle, concentration, and overall productivity throughout the day.

What is habit stacking, and how can it help in building new habits?

Habit stacking is the practice of building new habits by attaching them to already existing ones. For example, if you drink coffee every morning, you can start a new habit of reading while having your coffee. This makes it easier to integrate new habits into your routine.

Why should you avoid checking your phone in the morning?

You should avoid checking your phone in the morning because it can lead to procrastination and negative emotions like comparison or fear of missing out, which can set a bad tone for the rest of the day.

How does working out daily contribute to building discipline?

Working out daily helps build discipline by requiring you to show up for yourself consistently, even when it's not easy or fun. It reinforces the habit of taking care of your body and mind.

What is the benefit of time blocking in daily planning?

Time blocking helps in daily planning by allowing you to allocate specific time slots for tasks, ensuring focused work sessions and better time management. It also helps prevent overloading your to-do list.

How can planning your evenings improve productivity?

Planning your evenings can improve productivity by giving you specific activities to look forward to, whether it's exercise, socializing, or self-care. This helps you use your time more effectively and reduces the likelihood of wasting time.

Why is it beneficial to have a hobby unrelated to work or self-improvement?

Having a hobby unrelated to work or self-improvement is beneficial because it provides a way to relax, have fun, and experience joy without the pressure of productivity. It allows you to unwind and recharge.

What is the purpose of setting a 10-minute timer for cleaning?

Setting a 10-minute timer for cleaning helps you start small and avoid feeling overwhelmed by the task. It allows you to make significant progress in a short time and can lead to a cleaner and more organized space over time.

How can taking breaks contribute to overall productivity?

Taking breaks contributes to overall productivity by giving you time to relax, enjoy life, and gain new perspectives. It prevents burnout and helps you return to tasks with renewed energy and focus.

Outlines

00:00

🌞 Morning Routines for Productivity

The first paragraph emphasizes the importance of establishing a productive morning routine to break out of laziness and unproductivity. Maria suggests opening blinds to let in natural light, which aligns with the body's Circadian rhythm and enhances concentration and sleep quality. She also advises against checking phones immediately upon waking to avoid negative impacts on the start of the day and encourages readers to engage in activities that promote a positive and productive mindset, such as reading or journaling.

05:01

💪 Building Discipline Through Exercise

The second paragraph focuses on the multifaceted benefits of daily exercise, which include improved physical health, mental clarity, and stress reduction. Maria highlights the importance of consistency in building a workout habit, suggesting that even short sessions contribute to discipline and overall well-being. She also touches on the significance of not viewing shorter workouts as failures but as part of a consistent routine that supports health and productivity.

10:03

🎨 Embracing Hobbies for Personal Joy

The third paragraph discusses the value of hobbies in enhancing life's enjoyment and providing relaxation. Maria shares her personal experience with paint by numbers as a therapeutic and meditative activity that brings joy without the pressure of performance. She encourages finding and engaging in hobbies that offer personal satisfaction and contribute to a balanced life, emphasizing the importance of taking time for activities that are purely for enjoyment.

Keywords

💡Productive Routine

A productive routine refers to a set of habits and activities designed to help an individual accomplish their goals efficiently. In the video, the speaker emphasizes the importance of establishing or returning to a productive routine to combat feelings of laziness and procrastination. The routine includes daily habits like opening blinds in the morning, avoiding phone use first thing in the day, and stacking productive habits together.

💡Circadian Rhythm

Circadian rhythm is the body's natural internal clock that regulates sleep-wake cycles and other physiological processes. The video discusses how exposure to morning light helps regulate circadian rhythm, which in turn improves concentration and sleep quality. This concept is linked to the habit of opening blinds in the morning to signal to the body that it is time to be awake.

💡Habit Stacking

Habit stacking is a technique where new habits are built by linking them to existing habits, making it easier to integrate them into daily routines. The speaker mentions habit stacking as a simple but effective method to introduce new habits, such as reading while drinking coffee, to ensure consistency and long-term success.

💡Time Blocking

Time blocking is a time management method where the day is divided into blocks of time, each dedicated to completing a specific task. In the video, the speaker advocates for this method to increase productivity by focusing on one task at a time and avoiding distractions, helping individuals make the most of their day.

💡Lazy Girl Era

The 'Lazy Girl Era' is a colloquial term used to describe a period in someone's life characterized by a lack of motivation, productivity, and energy. The speaker addresses viewers who might be in their 'Lazy Girl Era,' offering tips and habits to transition out of it and become more productive and disciplined.

💡Self-Improvement

Self-improvement refers to the process of enhancing one's abilities, habits, and overall life satisfaction. The video is centered around self-improvement, offering advice on how to break free from unproductive cycles and adopt habits that contribute to becoming the best version of oneself. Examples include avoiding phone use in the morning and engaging in regular exercise.

💡Consistency

Consistency is the act of regularly engaging in a behavior or habit over time, which is crucial for long-term success in any endeavor. The speaker emphasizes the importance of consistency in building habits such as exercising, even if it means doing a shorter workout on days with low energy, to maintain momentum and discipline.

💡Social Media Comparison

Social media comparison refers to the tendency to compare oneself to others based on their social media posts, which can lead to negative emotions like envy or inadequacy. The video advises against starting the day by scrolling through social media, as it can set a negative tone by exposing the viewer to potentially demotivating comparisons.

💡Self-Care

Self-care involves activities and practices that individuals engage in to maintain their physical, mental, and emotional well-being. The speaker highlights the importance of planning self-care activities, such as a movie night or engaging in hobbies, to relax and recharge, which ultimately contributes to better productivity and life satisfaction.

💡Time Management

Time management is the process of planning and exercising control over the amount of time spent on specific activities, aiming to increase efficiency and productivity. Throughout the video, time management is a recurring theme, with strategies like time blocking and planning evening activities being recommended to help viewers make better use of their time.

Highlights

If you've been feeling unmotivated and lazy lately, this video is for you.

Building a productive routine is hard but not impossible, and I'm here to help.

You are 100% capable of getting out of the cycle of procrastination and becoming productive.

The Circadian rhythm is our internal body clock, and light exposure in the morning helps regulate it.

Avoid checking your phone in the morning as it can set a negative tone for the day.

Swap the habit of being on your phone at night with reading or journaling to improve sleep.

Habit stacking involves building new habits based on existing ones, making it easier to stick to routines.

Working out daily builds discipline and consistency, even if it's just a short session.

A 10-minute workout is not a failure; it's still contributing to your consistency and habit.

Time blocking helps plan your day effectively by allocating specific time slots for tasks.

Planning your evening activities helps you look forward to them and prevents wasted time.

Having a hobby is important for relaxation and enjoyment, even if you're not good at it.

Clean your space for 10 minutes each day to avoid feeling overwhelmed and maintain a clean environment.

Taking time for yourself and enjoying life is crucial for maintaining a healthy balance.

Taking breaks is one of the most important aspects of productivity.

Transcripts

if you've been feeling unmotivated and

lazy lately maybe you've been in a funk

you've been constantly scrolling

procrastinating a lot and just not doing

the things you should be doing then this

video is for you it is hard to build a

productive routine or get back into one

but it's not impossible and this is what

I'm here for if you want to get out of

the cycle where you constantly want to

change something and become productive

and disciplined but you somehow just

don't do it let me tell you you are 100%

capable of doing it all you need are a

few tips and tricks to guide you along

the way so in this video we will talk

about 11 habits that will help you get

out of your lazy girl era and into a new

era of being the best version of

yourself hello and welcome or welcome

back to my channel my name is Maria and

I do lots of videos regarding

self-improvement and becoming the best

version of yourself so if that's

something you're interested in make sure

to subscribe also follow me on Instagram

to see the day-to-day stuff and a little

bit of extra motivation sometimes the

smallest changes can have the biggest

impact I notic that sometimes when I'm

in a funk I just leave the blinds to the

windows closed for the whole day because

it just seems more comfortable but that

makes me feel sleepy it doesn't make me

feel productive and also there's a

scientific reason behind that there's

this thing called the Circadian rhythm

which is basically our internal body

Clock IT regulates multiple processes in

our body including our sleep wake cycle

we can improve our sleep and our

concentration throughout the day by

making sure that our body knows that it

is time to be awake that is why it is so

important to to see some light in the

morning because that sends the message

to your brain that it is morning it is

time to wake up and start the day this

not only helps you be more concentrated

and productive throughout the day but

that also helps you fall asleep better

in the evening because you've gotten

that light exposure in the morning

that's also why sometimes you will hear

the advice that if you go on a walk in

the morning do not wear sunglasses or at

least take them off for a little bit so

one of the smallest but most important

things to do is to just open your

windows when you wake up open your

blinds also just get them fresh air in

while you're at it do not check your

phone in the morning don't grab your

phone while you're still in bed I feel

like this is something that all of us

know deep down that it's not good but

it's such a cozy habit it's such an easy

habit so easy to lay in bed you kind of

need to get up but at the same time you

could just grab your phone and scroll

for a little bit right but then you find

yourself half an hour later you may

already be starting your day late

because you completely lost track of

time and also you don't really start the

day on a great note because I think we

all know so social media can be great

but it has some bad parts and often

times when we're scrolling we are

comparing ourselves to other people we

are fearing this fear of missing out we

see all the cool things that other

people are doing and we are not doing

you do not need to be seeing that first

thing in the morning you can just Swap

this out with either not doing anything

just not grabbing your phone leave it

where it is and go brush your teeth go

get ready go make a coffee do something

or you can just swap The Habit Journal

read a little bit I used to be the type

of person who would always sleep with

her phone next to her I would always

fall asleep watching something or

scrolling and also wake up doing the

exact same thing and let me tell you

something I would feel miserable over

the last 2ish years I've swapped being

on my phone in the evening with just

reading or journaling I mean look at

this stack that I always have on my

nights then I have two journals and

three books I have a lot of choice

there's a lot of variety I just get into

bed I put my phone far away and then I

just read and journal until I fall

asleep it also makes me fall asleep I'm

actually aw Ware of the fact that I'm

getting tired and then of course as a

result I have better sleep and I can

start my day feeling way more energized

it is a win-win winwin situation all you

have to do is to put this thing away

habit stacking is one of the best pieces

of advice from the book Atomic habits

and it is so easy to do but it can make

a huge difference the idea behind habit

stacking is that you build new habits

based on your already existing ones so

if you have a daily habit of drinking

your coffee but you also want to read

more it would be an amazing idea to just

read while you're drinking your coffee

you are stacking The Habit you can

literally do anything you want but the

idea is you have this starting point

this habit that already exists and you

just build new habits around it and that

makes them easier to just stick to your

routine I've been trying to read more

recently and the way that I managed to

actually do it is to just read while I

drink my coffee you probably know this I

love my morning coffee so whenever I

would make my my coffee I would also

grab a book and just read for 5 to 10

minutes getting ready for the day you

know what I say look good feel good and

that goes for everything doesn't matter

if you're going to University work

meeting someone or even just going to

the gym I really feel the difference

between wearing whatever I have in my

wardrobe and actually picking out an

outfit even if it's a gym outfit if I

pick out something that I feel

comfortable and confident in my workout

is guaranteed to be better I will quite

literally not stop talking about this

because working out has so many benefits

and they're not only physical I mean

obviously you have improved energy you

don't feel as stressed you have more

clarity you have improved bone density

you build muscles you build endurance

your cardiac health improves I mean

there's a whole list what working out

every single day also does is it helps

you build discipline it helps you learn

that you need to show up for yourself

even when it's not really easy to do

because that's what we're doing with

working out it's not always fun to have

to wake up and go to the gym but it is

necessary if you want to progress

working out every day doesn't mean you

need to do a 2hour gym session every day

it's not about that it's about building

the consistency and building this habit

of working out but sometimes we may have

a low energy day or something hurts

maybe we are sick it's fine to take a

break to take it slow it's fine to just

go on a walk just do a 10-minute yoga

session at home just stretch for

literally 1 minute the idea is just that

you need something consistent one of the

most important things when it comes to

consistency and building a workout habit

is to not see a 10minute workout as

failure if you are aiming to do a 1hour

gym session a couple times a week but

one week is just stressful you're tired

something is happening or you just want

to take it slow then it's absolutely no

problem if you just go on a walk or you

just go to the gym for 10 minutes you

warm up stretch a little bit and then

you go home that is not failure it's

still better than doing nothing and

you're still contributing to your

consistency and your habit there are so

many habits if you want to improve your

time management I've done videos talking

only about time management habits but

one of the things that I use the most on

a daily basis is time blocking all you

need is to grab a calendar doesn't

matter it can be Google Calendar you can

use notion you can use a physical

calendar or you can just use a blank

notebook doesn't matter you are going to

plan out your day in time blocks so

let's say from 10:00 a.m. to 12:00 a.m.

you are going to do one deep work

session or one deep study session where

you are only focused on a certain

subject or a certain task at work until

you get that done and then you move on

to the other you're not getting

distracted you're not grabbing your

phone because that is your time to work

then you can also block out times for

lunch break for coffee break but

actually planning out your day with how

much time you're going to need for each

time blog is so helpful sometimes when I

only write the to-do list it is a bit

hard to keep track of how long it's

going to take me to do every task and

then I end up with either too many

things on my to-do list or Too Little

Things by planning in time for every

single task you really know how your day

is going to go and how much time you

have left for other things plan your

five tonight once you have a more set

routine whether that is because of

University or because of work you will

kind of notice that your evenings just

get lost at least that's what happened

to me I would often times think okay I

have so much time in the afternoon to

still do things but I will never do

anything because I would never plan to

do something specific so I would just

get home be absolutely exhausted and

then spend the next 5 hours not doing

much but also not fully relaxing because

I was feeling bad because I wasn't doing

anything it's really beneficial to have

a few things to look forward to after

work whether that is doing a workout

going for a run meeting friends going to

an afterwork event or just staying at

home and doing something if you plan it

it's really helpful because you're

looking forward to it and also makes it

more likely that you're actually going

to do that thing other things you can do

is just to plan to have a movie night by

yourself like if you don't feel

energized you don't want to go out you

just want to chill by yourself have

yourself a chill time but I can really

see the difference between just coming

home laying on the couch and turning on

the TV without having something specific

in mind that I want to watch that makes

me feel way worse then if I come home

and I look forward to watching a

specific movie or a specific series and

I make myself a little snack I grab a

little drink you know I just do a

self-care night a planned self-care

night The Vibes are completely different

and all it takes is just to think about

it just plan it beforehand just get a

hobby people sometimes underestimate the

importance of having something fun and

relaxing to do in their lives it doesn't

have to be something that makes you

money that helps you advance your career

in any way that helps you become a

better person none of that it can

literally be the most random things that

just bring you Joy it's just so good to

have your thing that you look forward to

doing at the end of a long day this

thing that brings you Joy and that's it

that's its entire role in your life to

make you happy there are so many hobbies

you can try and the best thing is you

don't need to be good at them you're not

going to work you're not getting paid to

do this it doesn't matter are you a

horrible painter amazing try to paint

would you buy this I am selling it for a

bajil dollar because this is an original

Maria traon Masterpiece this is a paint

by numbers thing I used to do this whole

paint by

numbers as a child and I loved it

basically you have these little numbers

and it tells you with which color you

paint and then you have all of these

small paint tubes boxes and all you need

to do is to color within the lines with

the correct color I will link this in

the Des description I got it off Amazon

this is one of the best investments I've

made recently I bought this a while ago

and I'm still working on it I often just

grab a drink put on some music and I

paint and it's so therapeutic it's so

relaxing it's it's really meditative so

10 out of 10 would recommend one of the

things that always happens to me when

I'm in a fun is that my space just gets

messy and it makes me feel even worse

it's such a Negative cycle and then it

can get really overwhelming to clean

that up because there's so much to clean

there are all these different rooms that

you need to clean what I found is super

helpful is to just start a 10-minute

timer pick one room or one area of your

room and just get to work on that in 10

minutes when you're only cleaning like

fully just fully focused on cleaning you

can do so much and you're going to feel

so much better afterwards and I've also

noticed that if I clean intensely for 10

minutes every single day after a week my

whole apartment is clean because it adds

up also the 10 minutes don't feel as

overwhelmed in is just trying to clean

the whole apartment at

once at the end of the day it is

important to just enjoy your life so one

of the healthy habits you should have is

to have time for yourself to do the

things you want to do things that are

not productive often times we are so

focused on improving getting better

getting out of our lazy era being

productive that we don't even notice

that life is flying by we really have to

to just take a second take a step back

to just enjoy life go out socialize have

fun do your hobbies do whatever you feel

like doing it actually allows you to

just slow down enjoy life and get some

New Perspective I would argue that

taking a break is one of the most

important parts of productivity