Belajar Mencintai Diri Sendiri Bersama Psikolog | Belajar Tentang EP. 1: Self Love - Kognisi.id

Summary

The video script discusses the concept of self-love, emphasizing its importance for personal development. Sha Putri Fajrianti, a psychologist at Universitas Multimedia Nusantara, explains that self-love involves actions that make us comfortable and happy, as well as those that may be challenging but contribute to our growth. She uses examples from students' lives, such as the hardships of finding resources for research or revising theses, to illustrate that self-love is not always easy but is crucial for achieving goals and preparing for future benefits. The script also touches on the idea that self-love is not about accepting flaws passively but about acknowledging and improving them, adapting to different life stages and needs.

Takeaways

• 📚 Self-love is a multifaceted concept that involves actions to develop oneself in various aspects such as physical, emotional, psychological, academic, intellectual, and spiritual.
• 🌱 Self-love is not always about immediate pleasure; it includes actions that may be difficult in the present but contribute to personal growth and development in the future.
• 🎓 The example of university students struggling with assignments, interviews, and thesis revisions illustrates that self-love can involve hard work and discipline for future benefits.
• 💼 Self-love is also about financial planning and understanding one's income, savings, and emergency funds, which may not be enjoyable but are crucial for long-term well-being.
• 🤗 Self-love is not egoism; it is about taking actions to develop oneself and can include both enjoyable activities and necessary but less pleasant tasks.
• 🚀 Self-love prepares individuals to face life's challenges with a lighter load and the ability to handle situations where expectations are not met.
• 💡 The importance of self-love is akin to refueling a car; it provides the energy needed to carry out daily obligations and responsibilities.
• 🌈 Happiness is personal and varies from person to person. While self-love does not guarantee happiness, it opens up the possibility for a lighter and more fulfilling life.
• 🧘 Self-love involves self-awareness and acceptance of one's strengths and weaknesses, and the willingness to improve areas that are lacking.
• 🔄 The needs and forms of self-love evolve with a person's growth and life stage, changing from childhood to adolescence, from being a student to entering the workforce, and beyond.
• 🌟 Self-love is essential for personal development and should be nurtured at every stage of life to ensure a balanced and healthy approach to self-improvement.

Q & A

What is the main topic discussed in the video script?

The main topic discussed in the video script is the concept of self-love and its importance in personal development.

Who is Sha Putri Fajrianti and what is her role?

Sha Putri Fajrianti is a psychologist working in the student support department at Universitas Multimedia Nusantara, providing psychological services to students.

What are some examples of self-love behaviors mentioned in the script?

Examples of self-love behaviors mentioned include healing, going on vacation, meeting friends, and taking care of one's physical, emotional, psychological, intellectual, and spiritual aspects.

How does Sha Putri Fajrianti define self-love in the context of personal development?

Sha Putri Fajrianti defines self-love as actions that make us comfortable and happy, as well as behaviors that may not feel good in the moment but contribute to our growth and development in the long term.

What is the relationship between self-love and the challenges faced by students, such as thesis revisions and finding interview subjects?

The relationship is that self-love involves enduring temporary discomforts or challenges, like thesis revisions and finding interview subjects, for the sake of personal growth and future rewards such as academic achievements and personal satisfaction.

Is self-love considered egoistic according to the script?

According to the script, self-love is not considered egoistic because it is about actions that develop and benefit the individual in various aspects of life.

What is the role of self-love in preparing individuals for life's ups and downs?

Self-love prepares individuals to accept and deal with life's ups and downs by developing a strong sense of self-worth and the ability to take care of oneself emotionally and physically.

How does self-love relate to personal happiness?

Self-love does not guarantee happiness but it opens up the possibility for individuals to live life more lightly and to be prepared to accept both the good and the bad experiences.

What are some misconceptions about self-love that the script aims to clarify?

Some misconceptions include the belief that self-love is only about indulging in pleasurable activities or being self-centered. The script clarifies that self-love also involves accepting and working on one's imperfections.

How does the script suggest that the concept of self-love evolves with a person's life stages?

The script suggests that self-love evolves with a person's life stages by adapting to the different needs and challenges at each stage, such as financial planning for a first jobber or career planning for a working professional.

What is the final message Sha Putri Fajrianti conveys about self-love in the script?

The final message is that self-love is essential and should be adapted to the individual's current life stage and needs, and it plays a significant role in personal development and well-being.

Outlines

00:00

💭 Understanding Self-Love and Its Importance

The first paragraph introduces the concept of self-love as a multifaceted practice that involves actions to develop oneself in various aspects such as physical, emotional, psychological, academic, intellectual, and spiritual. Sha Putri Fajrianti, a psychologist at Student Support in Universitas Multimedia Nusantara, explains that self-love is not inherently selfish but is about nurturing oneself through activities that bring comfort and happiness, such as healing or going on vacation. The paragraph also highlights the importance of self-love in personal development, even when it involves challenging tasks like academic revisions or financial planning, which may not be pleasant in the moment but contribute to long-term growth and well-being.

05:02

🌱 The Evolution of Self-Love and Acceptance

The second paragraph delves into the idea that self-love is not a static concept and evolves with an individual's personal growth and life stage. It emphasizes that self-love involves acknowledging and accepting both the strengths and weaknesses within oneself. The speaker discusses how self-love plays a role in personal development, enabling individuals to recognize their imperfections and work towards self-improvement. The paragraph also touches on the varying forms self-love can take at different life stages, such as the exploration of identity during adolescence or financial planning as a new employee, illustrating that self-love is a dynamic and adaptable process that changes according to one's needs and circumstances.

Keywords

💡Self-love

Self-love is the practice of cultivating a positive and caring attitude towards oneself. It is central to the video's theme, which discusses the importance of self-care and personal development. The script mentions self-love in various contexts, such as healing, taking a vacation, and even enduring the hardships of academic life, like preparing for interviews and revising theses, as part of loving oneself.

💡Personal Development

Personal development refers to the process of improving one's skills, knowledge, and well-being. In the script, personal development is tied to self-love, suggesting that actions that contribute to one's growth, even if they are challenging in the moment, are forms of self-love. Examples include the struggles of students working on their theses and the discipline required for financial planning.

💡Egoism

Egoism is the concern with one's own interests, often perceived as self-centeredness. The video script addresses the question of whether self-love is egoistic, ultimately arguing that self-love is not inherently selfish but is about nurturing oneself for personal growth and future benefits, such as getting good grades and a degree.

💡Happiness

Happiness is a state of well-being and contentment. The script explores the relationship between self-love and happiness, suggesting that while self-love does not guarantee happiness, it prepares an individual to face life's challenges more lightly. It is a personal concept, as different people find happiness in different aspects of life.

💡Psychological Health

Psychological health is the state of an individual's mental and emotional well-being. The video emphasizes the role of self-love in maintaining psychological health by engaging in activities that promote self-care and self-acceptance, such as meeting friends and taking time off from work or study.

💡Student Support

Student support refers to the services and assistance provided to students, often by educational institutions, to help them succeed academically and personally. In the script, Sha Putri Fajrianti introduces herself as part of the student support at Multimedia Nusantara University, which offers psychological services to students.

💡Self-Acceptance

Self-acceptance is the recognition and positive regard of one's own qualities and imperfections. The video discusses how self-love involves not only enjoying one's strengths but also acknowledging and accepting one's flaws, which is crucial for personal growth and emotional well-being.

💡Financial Planning

Financial planning is the process of managing one's finances to ensure long-term stability and to meet future needs. The script mentions financial planning as an example of self-love, where individuals make conscious decisions about saving and budgeting to secure their future.

💡Career Planning

Career planning involves setting goals and making decisions about one's professional life. The video touches on the importance of career planning as part of self-love, especially for those who are new to the workforce, as it helps in setting a clear path for personal and professional development.

💡Personal Growth

Personal growth is the process of improving and evolving as a person, often through learning and self-reflection. The script connects personal growth with self-love, indicating that activities that may be difficult in the short term, such as academic revisions and career planning, contribute to one's long-term development.

💡Life Stages

Life stages refer to the various phases of life that an individual goes through, each with its unique challenges and needs. The video script acknowledges that the concept of self-love evolves with life stages, changing according to the specific needs and contexts of a person's life, such as being a student, entering the workforce, or starting a family.

Highlights

Self-love is not necessarily always enjoyable and can involve actions that may not feel good in the moment but benefit us in the long run, such as hard work on a thesis or job responsibilities.

Self-love is not selfish, as it is about developing oneself in various aspects like physical, emotional, psychological, academic, intellectual, and spiritual.

Self-love includes both enjoyable activities that make us happy and necessary actions that may be difficult but contribute to our growth and well-being.

Loving oneself can open up the possibility for a lighter, more fulfilling life, though it does not guarantee constant happiness due to the personal nature of what brings joy.

Self-love involves being aware of and accepting both the strengths and weaknesses in ourselves, rather than ignoring our flaws.

Self-love is important as it fuels us, similar to how we need sleep, exercise, and social interaction to recharge and have the energy to fulfill our daily obligations.

The concept of self-love and its importance can vary greatly among individuals, depending on their personal values and what brings them happiness.

Self-love is crucial during different life stages, evolving with a person's growth and changing needs, from childhood to adulthood and various milestones.

Self-love for teenagers may be closely tied to identity formation, self-acceptance, and social exploration, while for college students it might involve maximizing learning and academic success.

For recent graduates entering the workforce, self-love may focus on financial planning, career development, and setting long-term goals.

Sha Putri Fajrianti, a psychologist at Universitas Multimedia Nusantara, emphasizes the multifaceted nature of self-love and its significance in personal development.

Self-love is not just about enjoying the moment but also about making sacrifices and efforts that pay off in personal growth and achievements.

The importance of self-love is highlighted as a way to prepare oneself to face life's challenges and uncertainties with a stronger foundation.

Self-love can manifest in various forms depending on an individual's current life stage and needs, such as acceptance, exploration, social development, or financial planning.

The transcript discusses the potential reasons why some people may not practice self-love, possibly due to not coming from an environment that encourages self-appreciation.

Self-love is presented as a continuous process that evolves with a person's life experiences and personal development.

The transcript concludes with the message that self-love, while not always easy, is a vital aspect of personal growth and well-being.

Transcripts

Apakah ketika kita mencintai diri

sendiri pasti kita menjadi bahagia

Contoh teman-teman mahasiswa sekarang

gitu ya lagi susah-susah begadang lagi

susah-susah wah cari narasumber buat

wawancara gitu ya atau Wah begadang

bikin skripsi revisi-revisi Nah jadi

Apakah itu egois jawabannya enggak gitu

ya karena itu dilakukan untuk

mengembangkan siapa diri kita

[Musik]

sendiri Halo semuanya perkenalkan saya

Sha Putri fajrianti salah satu psikolog

yang ada di bagian student support

Universitas Multimedia Nusantara studen

support itu adalah bagian dari

kemahasiswaan yang memberikan pelayanan

soal psikologis bagi mahasiswa-mahasiswi

aktif di Universitas Multimedia

Nusantara Mungkin kita bisa langsung aja

masuk ya ke pertanyaan yang pertama buat

hari ini yaitu Apakah self love itu nah

sederhananya self itu adalah eh satu

kondisi gitu ya Di mana a kita itu

melakukan serangkaian perilaku

serangkaian actions gitu ya untuk

mengembangkan diri kita sendiri berbagai

aspek gitu ya Mulai dari mungkin eh

secara fisik gitu atau secara emosional

secara psikologis secara akademis secara

intelektual eh spiritual juga mungkin ya

bisa jadi banyak banget aspek dalam diri

kita yang bisa kita tingkatkan Apakah

self love itu egois jawaban singkatnya

adalah enggak nah jawaban panjangnya

adalah Memang sih self love itu e

identik gitu ya dengan aksi-aksi dengan

perilaku-perilaku yang membuat kita

nyaman yang membuat kita senang ya

misalkan kita healing atau kita e pergi

liburan gitu ya atau lagi meettime

seperti itu itu bagian dari self love

Bagaimana kayak kita e merawat diri kita

sendiri tapi self love itu juga berisi

perilaku-perilaku atau action actions

yang mungkin saat ini enggak enak gitu

ya Tapi ke depannya itu bisa bikin kita

berkembang atau bisa kasih manfaat buat

kita

contoh teman-teman mahasiswa sekarang

gitu ya lagi susah-susah begadang lagi

susah-susah wah cari narasumber buat

wawancara gitu ya atau Wah begadang

bikin skripsi revisi-revisi Nah itu

enggak enak memang tapi reward-nya nanti

Oh kalian dapat nilai yang bagus dapat

ee gelar gitu ya bisa wisuda bisa

banggain orang tua banggain diri sendiri

bisa cari kerjaan nah itu juga self love

walaupun enggak enak gitu ya bentuknya

Aduh gadang sampai matanya hitam kayak

gitu ya Nah itu jadi enggak selamanya

self itu tuh enak-enakan terus gitu atau

bisa juga nih buat misalkan e

teman-teman yang first jober gitu ya

yang fresh grade baru keterima kerja

gitu ya pasti senang nih Wah dapat gaji

pertama dapat Akhirnya bisa menghasilkan

uang sendiri gitu ya rasanya pengen self

reward terus gitu Wah 6-6 kemarin nih

Wah check out check out check out at

jajan-jajan gofood segala macam gitu ya

Nah Memang sih itu salah satu hal yang

menyenangkan diri kita sendiri kita

rasanya berterima kasih buat diri kita

sendiri gitu ya tapi kadang-kadang self

love itu juga kita ngerem Wah harus

punya nih perencanaan finansial harus

tahu nih Wah gaji sekian nabung berapa

eh berapa untuk dana darurat berapa

untuk tabungan seperti itu memang enggak

enak gitu ya kayak membatasi diri tapi

itu juga bentuk dari self love kita

sendiri gitu Supaya apa supaya kita ke

depan bisa lebih ringan bisa lebih

dapetin manfaatnya kayak gitu Jadi

apakah itu egois jawabannya enggak gitu

ya Kak karena itu dilakukan untuk

mengembangkan siapa diri kita sendiri

sebenarnya pentingkah self love itu

kalau saya pribadi jawabnya penting self

love itu kayak kita kasih bensin ke diri

kita sendiri kita tidur kita olahraga

kita

e beribadah mungkin ya Salah satu bentuk

self love juga gitu atau kita pergi sama

teman-teman kita meet time Nah itu tuh

juga kayak bensin buat diri kita sendiri

kita jadi kerecharge kita punya bahan

bakar gitu untuk melakukan kewajiban

kita se hari-hari yang kuliah ya kuliah

yang kerja ya kerja yang lagi berjuang

skripsi ya berjuang skripsi Mengapa

orang tidak melakukan self love

jawabannya Mungkin cukup banyak ya dan

personal dari masing-masing orang tapi

mungkin kalau bisa kita tarik jadi eh

satu kesimpulan bisa jadi karena kita

tidak datang dari lingkungan yang

membiasakan diri kita untuk menghargai

diri kita sendiri Apakah ketika kita

mencintai diri sendiri pasti kita

menjadi bahagia sebenarnya kebahagiaan

itu kembali lagi Ya sifatnya

sangat-sangat personal bagi kita mungkin

ada yang bahagia

ketika mungkin ya bisa membahagiakan

orang tua atau bikin orang tua bangga

ada yang kebahagiaannya itu ketika

pacarnya senang gitu mungkin ada mungkin

yang sudah berkeluarga gitu ya wah asal

anak gue senang gue juga senang gitu

jadi bahagia untuk setiap orang itu

sifatnya sangat personal tapi ketika

kita mencintai diri kita sendiri kita

membuka luang ya untuk menjalani

kehidupan dengan lebih ringan kehidupan

itu kan enggak selamanya bahagia gitu ya

pasti ada aja saat-saat di mana kita

ngdown saat-saat di mana apa yang kita

harapkan tidak terjadi atau terjadi

sesuatu yang tidak kita harapkan nah

seperti itu ketika kita self love atau

kita e mencintai diri kita sendiri tidak

pasti serta-merta membuat kita bahagia

tapi mempersiapkan diri kita untuk bisa

menerima Adakah peran self love dalam

menjadi diri yang kita mau atau dalam

mengembangkan diri ada banget gitu self

love itu bukan berarti kita ee menerima

gitu ya kejelekan-kejelekan atau

kekurangan-kekurangan dalam diri terus

ya udah diam aja gitu tapi self love itu

menyadari dan pada akhirnya menerima

gitu semua part yang ada dalam diri kita

setiap orang kan punya ya bagian-bagian

yang Rasanya oke banget nih dalam diri

kita kita punya nih kelebihan gitu ya

self love di situ pentingnya ketika kita

menyadari oh ternyata ada loh part yang

masih kurang dalam diri saya ternyata

ada part yang

masih jauh dari kata sempurna dalam diri

kita nah di situlah self love mulai

bermain It's OK loh kalau punya part

yang masih buruk ini It's OK Punya part

yang belum sempurna ini nah self love

membuat kita bisa menerima dan pada

akhirnya berusaha meningkatkan apa yang

jadi kekurangan kita Apakah kebutuhan

self love setiap orang itu akan

berkembang dengan seiring perkembangan

orang tersebut jawabannya ee pasti akan

berubah gitu ya self love-nya anak umur

7 tahun gitu ya Eh anak SD mungkin akan

beda nih dengan teman-teman yang mungkin

usianya SMA gitu akan akan e berkembang

lagi akan beda lagi dengan teman-teman

mahasiswa akan berkembang lagi beda lagi

gitu ya dengan teman-teman mungkin yang

EE baru mulai masuk kerja gitu akan beda

juga dengan mungkin ee yang baru

berkeluarga yang baru punya anak gitu ya

atau baru pindah kerja nah self love-nya

pasti akan beda beda banget tuh

bentuknya tergantung dengan apa dengan

apa yang kita butuhkan di tahap

kehidupan kita saat itu mungkin

selfw-nya anak-anak remaja gitu ya Eh

karena erat banget kaitannya dengan

pembentukan identitas diri gitu atau

lagi mencari nih jati dirinya siapa maka

self love-nya bentuknya akan mungkin

lebih erat gitu ya dengan penerimaan

diri dengan eksplorasi dengan ee

perkembangan sosial gitu ya cari teman

sebanyak-banyaknya ee explore sana sini

minatnya apa kepenginnya apa gitu

mungkin untuk teman-teman eh mahasiswa

gitu Ya selfw-nya mulai naik lagi nih

tingkatannya yaitu dengan Gimana caranya

supaya Wah udah kuliah nih udah

susah-susah udah mahal-mahal masuk gitu

ya Gimana caranya bisa belajar maksimal

bisa dapetin nilai yang terbaik nah

selflog-nya akan beda lagi bentuknya

gitu mungkin tadi ya dengan teman-teman

yang first jober gitu self love-nya beda

lagi yaitu mulai menata finansialnya

Seperti apa mulai bikin eh planning atau

perencanaan karir 5 tahun ke depan mau

ngapain 7 tahun ke depan mau ngapain Oh

mau ngambil S2 kah Atau mau coba keah

perusahaan lain kayak gitu jadi bentuk

self love-nya memang akan beda-beda oke

sekian teman-teman bahasan kita hari ini

tentang self love nah Sekian dari saya

SH Putri fajrianti dari student support

Universitas Multimedia Nusantara Semoga

bisa bertemu di lain kesempatan thank

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