5 Drinks To REPAIR and HEAL your inflamed colon

Summary

This video offers five natural remedies to alleviate inflammation and heal an inflamed colon, common in conditions like diverticulitis and IBS. The remedies include raw cabbage juice, bone broth, apple cider vinegar with turmeric, wheatgrass juice powder, and kefir. Alongside these, lifestyle tips such as eliminating irritating foods, consuming high-quality proteins, vitamin D3 and K2 supplementation, avoiding alcohol and smoking, and gradually reintroducing foods are suggested to support the healing process and maintain a healthy colon.

Takeaways

• 🌱 Natural remedies and lifestyle changes can significantly help in healing an inflamed colon and reducing inflammation.
• 🥬 Raw cabbage juice is a potent anti-inflammatory and ulcer treatment due to its glutamine and methyl methionine content.
• 🍖 Bone broth is a rich source of collagen, essential for repairing the colon lining and preventing autoimmune diseases.
• 🍎 A mixture of apple cider vinegar and turmeric can aid digestion and reduce inflammation in the digestive tract.
• 🌿 Wheatgrass juice powder, without fiber, helps restore the mucous barrier in the gut and prevent 'leaky gut' syndrome.
• 🥛 Kefir, a fermented milk product, is beneficial for restoring friendly gut microbes and enhancing colon peristalsis.
• 🚫 Eliminating irritating foods from the diet can aid in the healing process of the gut lining.
• 🥩 Consuming high-quality proteins rich in amino acids helps in restoring collagen in the colon lining.
• 💊 Vitamin D3 and K2 supplementation can stimulate healing in the colon and lower the inflammatory response.
• 🚭 Avoiding alcohol and smoking, along with taking L-glutamine, can help restore the protective mucous lining of the digestive tract.
• 🥦 Gradual reintroduction of foods and boosting friendly bacteria through probiotic and prebiotic foods can protect the colon long-term.

Q & A

What are some common conditions that can cause an inflamed colon?

Common conditions that can cause an inflamed colon include diverticulitis, inflammatory bowel disease, colitis, Crohn's disease, IBS, and chronic constipation.

What role do natural remedies and lifestyle changes play in managing colon inflammation?

Natural remedies and lifestyle changes can significantly reduce inflammation, heal the colon, and restore digestive health, leading to a more comfortable, symptom-free life.

How can raw cabbage juice help with colon inflammation?

Raw cabbage juice is rich in glutamine and methyl methionine (Vitamin U), which help heal the colon lining and treat ulcers and inflammation. It also contains vitamin C, which aids in restoring the protective mucous layer of the gut.

Why is bone broth beneficial for colon health?

Bone broth is rich in collagen and amino acids like Proline, glutamine, and Arginine, which are essential for forming the lining of the colon and healing damaged gut lining, thus reducing inflammation.

What is the significance of apple cider vinegar and turmeric in the provided digestive health drink recipe?

Apple cider vinegar, rich in acetic acid, feeds the EC cells in the colon, strengthening them and healing damaged areas. Turmeric contains curcumin, which has anti-inflammatory properties and helps destroy harmful microbes in the digestive tract.

How does wheatgrass juice powder support gut healing?

Wheatgrass juice powder is rich in chlorophyll and phytonutrients without fiber, which helps restore the mucous barrier in the gut and strengthens the tight junctions in the cell walls of the colon, preventing leaky gut.

What is the importance of kefir in managing gut issues?

Kefir is a fermented milk product that is easier to digest and contains probiotics that help restore friendly microbes in the large intestine, beneficial for gut damage and enhancing peristalsis to prevent constipation.

What lifestyle tips are suggested to heal the colon aside from the drinks?

Lifestyle tips include eliminating irritating foods, consuming high-quality proteins, supplementing with vitamin D3 and K2, avoiding alcohol and smoking, and gradually reintroducing steamed vegetables while boosting friendly bacteria with probiotic and prebiotic foods.

Why is it recommended to avoid grains, gluten, and high-fiber vegetables during the healing process?

These foods can irritate the gut lining during the healing process, so it's suggested to use cabbage juice or wheat grass juice as substitutes for vegetables until symptoms subside.

What is the suggested daily dosage of vitamin D3 and K2 for individuals with gut damage?

The suggested dosage is 20,000 IU of vitamin D3 and 200 MCG of vitamin K2, MK7, to stimulate healing in the colon and lower the inflammatory response.

How can L-glutamine help in the healing process of the digestive tract?

L-glutamine helps directly restore the protective mucous lining of the digestive tract, making it particularly beneficial for conditions like ulcerative colitis and Crohn's disease.