Jason Statham (56 yr) Still Looks 35! Here Are My Fitness Secrets

Summary

The video explores the fitness regimen behind action star Jason Statham's rugged physique. It details his diverse daily diet of 6 small protein-rich meals and his intense 5-day workout split targeting different muscle groups. His routines incorporate pyramiding, static holds, intervals, full body circuits, and cumulative sets to shock his muscles. He also believes in warming up, cooling down, never repeating workouts, setting goals, and keeping workouts short and intense. His dedication exemplifies how variety and commitment equals results.

Takeaways

• 😊 Jason Statham eats up to 6 small meals a day to keep his metabolism efficient
• 💪 Jason focuses on improving mobility, agility and range of motion in addition to strength training
• 🥗 His meals consist of eggs, oats, chicken, vegetables, fruits, nuts, fish and lean meat
• 🚴‍♂️ He never repeats the same workout and constantly switches up his routine
• 🎯 His workouts always have a specific goal like gaining strength or losing weight
• ⌛ His workout sessions are shorter but very intense
• 🏋️‍♂️ His weekly routine covers diverse exercises like rowing, boxing, squats and push ups
• 🤸‍♂️ Mobility exercises like stretching and balance training prevent injury
• 😴 He takes complete rest on weekends with some light cardio
• 👍 At 56, he has the physique of someone half his age

Q & A

What is Jason Statham's age and how does his physique compare to younger actors?

Jason Statham is 56 years old and still has a physique that puts guys half his age to shame.

How many meals a day did Jason Statham eat when preparing for physically demanding movie roles?

He ate up to six meals a day at 2 to 3 hour intervals.

What are the four main fitness rules Jason Statham lives by?

1. Never repeat a workout 2. Work on your mobility 3. Always have a workout goal 4. Do shorter, but more intense workouts

Why does Jason Statham never repeat a workout?

He gets bored easily and believes repeating workouts is one of the biggest motivation killers.

Why does Jason focus on mobility in his workouts?

Since Statham performs most of his own stunts, his workouts focus on improving his mobility, agility and range of motion.

What is Jason's take on stretching?

"Stretching sucks. There's no visual improvement if you stretch for 6 months, but the benefits are huge - it prevents injury, improves balance and coordination."

What is Jason's weekly workout routine?

It's a diverse mix of exercises targeting different muscle groups. His week includes pyramid workouts, static training, interval training, lower body sessions and more.

What does Jason do on rest days?

He performs at least 30 minutes of low intensity cardio to keep his metabolism high and avoid excess fat storage.

How long are Jason's gym sessions?

No more than 30-40 minutes. He believes in keeping rest periods short for intensity.

Why does Jason constantly change up his workout routine?

He believes variety shocks the muscles, keeps him interested, and leads to better body response.

Outlines

00:00

😄 Jason Statham's Background and Fitness Approach

This paragraph provides background on actor Jason Statham, born in 1967. It describes his niche as an action movie star known for demanding physical roles. To stay fit, Statham takes a diverse and intense fitness regimen across many areas like weight training, martial arts, sprinting, and swimming.

05:02

😋 Jason Statham's Diet and Meal Plan

This paragraph outlines Jason Statham's diet when preparing for physical roles, which involves eating up to 6 small meals daily. His meals focus on stabilizing blood sugar and boosting metabolism. His diet includes whole eggs, oats, chicken breast, rice, steamed vegetables, nuts, fruits, fish, and limiting late night eating.

10:04

🏋️‍♀️ Jason Statham's 4 Key Fitness Rules

This paragraph describes Jason Statham's four core fitness rules: 1) Never repeat a workout, 2) Work on mobility and flexibility, 3) Set concrete fitness goals, 4) Do shorter, high-intensity workouts. His approach focuses on variety, injury prevention, targets, and time efficiency.

Keywords

💡fitness regimen

A fitness regimen refers to a structured plan for exercise and diet designed to achieve fitness goals. Jason Statham follows a rigorous fitness regimen focused on strength, physique, agility and stamina to stay in peak shape for his demanding action movie roles. The video details his multi-meal diet plan and diverse weekly workout targeting different muscle groups and fitness capacities.

💡metabolism

Metabolism describes the process by which the body converts food and drink into energy. Jason Statham eats small, frequent meals every 2-3 hours to keep his metabolism elevated and efficient at burning calories. This allows him to maintain lean muscle mass needed for his athletic stunt work.

💡mobility

Mobility refers to flexibility and the ability to move freely and easily. Jason Statham focuses his workouts on exercises like stretching to improve his mobility, agility and range of motion. This enables him to safely perform demanding physical stunts and action sequences in his movies.

💡pyramid workout

A pyramid workout progresses from low to high intensity by increasing the reps or weight lifted each set. Jason Statham uses a pushup pyramid workout starting with 1 rep and adding a rep each new set up to 7, enhancing muscular strength and endurance.

💡interval training

Interval training alternates intense bursts of exercise with recovery periods. Jason Statham's midweek workout combines rowing intervals with boxing intervals to maximize calorie burn and cardio endurance for stunt performance.

💡rest day

A rest day is a non-workout day allowing the body to recover between intense training sessions. Jason Statham trains 5 days a week, taking Saturday and Sunday as rest days for muscle repair while still doing some light cardio to boost metabolism.

💡explosive fight scenes

As an action movie star, Jason Statham performs explosive fight scenes requiring power and stamina. His weightlifting and metabolic conditioning workouts build the fitness needed for repeated intense stunts and action sequences on film sets.

💡stunts

Dangerous and physically grueling stunts are a trademark of Jason Statham's movies. His diversified fitness plan focusing on strength, agility and motion range helps him safely perform risky stunts like car chases and hand-to-hand combat.

💡vitality

Vitality refers to vigor, energy and liveliness - key assets for an action star like Jason Statham. His multi-faceted diet and exercise regimen enhances his physical vitality and youthful appearance at age 56.

💡motivation

Motivation drives consistent workout adherence. Jason Statham cites boredom as a key motivation killer, so he constantly mixes up his routine to shock his muscles and keep workouts exciting five days a week.

Highlights

Jason Statham eats up to six small meals a day to stabilize blood sugar and boost metabolism

At 56 years old, Jason Statham still has a physique that puts guys half his age to shame

Jason Statham never repeats the same workout twice to avoid boredom and keep things exciting

Jason focuses on mobility, agility and range of motion to perform his own stunts

Having workout goals like "Lose 5 lbs in 2 weeks" keeps Jason motivated

Jason prefers 30-40 minute high intensity workouts over 1.5 hour gym sessions

Jason's workouts constantly change to shock the muscles and elicit better response

On Mondays, Jason uses a pyramid system starting with 1 rep and adding a rep each set

Tuesdays focus on static holds and 5 rounds of 5 big exercises (The Big 555)

Wednesdays mix rowing intervals and boxing for cardio and full-body toning

Thursdays target legs and core with weighted squats, deadlifts, and reverse crunches

Fridays use a cumulative routine, increasing reps and sets as one gets stronger

Jason takes Saturday and Sunday as rest days with some low-intensity cardio

Warming up and cooling down properly is critical to avoid injury

For personalized diet and training, join the channel membership for a virtual gym

Transcripts

you know what I don't do push-ups to to

maximum reps you know I tend to throw a

bit more weight around for Less reps

meet Jason Stam the epitome of rugged

toughness and Charisma in Hollywood born

on July 26th 1967 this English actor has

carved out the niche for himself as the

go-to guy for action-packed Thrillers

now when you think of Jason STM what

comes to mind probably images of high

octane car chases explosive fight scenes

and Jo dropping stunts but here's the

thing staying in Peak physical condition

for these demanding roles isn't just

about hitting the gym for STM oh no he

takes his fitness regimen to a whole new

level from weight training to martial

arts sprinting to swimming and

everything in between his workouts are

as diverse as his filmography he's 56

years old and it looks like there's no

stopping him anytime soon and let's not

forget at 56 he is still rocking a body

that puts guys half his age to shame so

what is it that this actor really does

in this video we will delve into the

secrets behind Jason's fitness and

health including his diet regimen and

what he eats for breakfast lunch and

dinner for Fitness rules he lives by and

his weekly workout routine stam's diet

regimen Jay's trainer Logan Hood

revealed that he ate up to six meals a

day at 2 to 3 hour intervals while

preparing for some of his most physical

demanding movies like transporter

according to him eating such small meals

helped stabilize the actor's blood sugar

levels and made his metabolism more

efficient meal one

breakfast four whole egg omelets Jay

does not throw away the yellows he does

not mind a few extra calories from the

yolk 100 G of Oats oats in the morning

provide him with the carbs he needs to

get him through the day they are also

rich in fibers and minerals seasonal

fruits Jason makes sure he has at least

one seasonal fruit for breakfast not

only are they delicious but a great

source of

antioxidants meal two

lunch 150 to 200 g of boiled chicken

breast if you're into the fitness

lifestyle you would not be surprised to

find chicken breast on the list 100 G of

rice chicken breast and rice are a match

made in heaven steamed vegetables cooked

vegetables Supply more antioxidants

including beta carotene lutein and

lopine than they do when

raw meal three

snack a bowl of nuts and seasonal fruits

for a person who usually eats four meals

a day a bowl of nuts and fruits can

provide a solid punch of fats fiber

vitamins and protein meal four

dinner for the evening meal you have to

eat high protein fish chicken lean beef

a veget vegetable or Salad make 7:00 the

latest you eat he

says stm's four Fitness rules but before

we delve into Jason's four Fitness rules

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today now let's get back to Jason stam's

four Fitness

rules STM sticks to the following

training principles to remain in Peak

conditioning number One never repeat a

workout Jay reportedly never does the

same workout twice he gets bored easily

and believes that it is one of the

biggest motivation killers in a training

routine the snatch actor maintains a

long list list of exercises and then

mixes them up every day to keep his

workouts exciting number two work on

your

Mobility Jason Statham's workout is not

limited to heavy lifting since Statham

performs most of the stunts himself his

workouts focus on improving his Mobility

agility and range of motion stretching

sucks there's no visual Improvement if

you do an hour of stretching a day for 6

months you're still going to look the

same but the best benefits are huge one

it keeps you from getting injured it

gives you the real ease of balance that

ability to put your shoulders and feet

where they need to be it's essential he

adds number three always have a workout

goal most people find a workout program

and make the mistake of thinking that

sticking to the regimen is the end goal

instead of complete the 12we gaining

program your goal should look like lose

5s in 2 weeks or shoulder press 10 lb

more by Saturday number four do shorter

but more intense

workouts Jason Stam is not a fan of

spending 1 and 1 half hours in the gym

he likes keeping his rest durations

between sets short and does not spend

more than 30 to 40 minutes inside the

weight room I can't say yeah I run three

times a week lift weights twice and go

swimming once just to change it up that

doesn't apply my workout is constantly

changing which for me is the best thing

in in the world because variety is what

keeps me interested and I think your

body responds better to shocking muscles

that don't get

used when you do the same routine you

don't build up any sense of reflex he

says Jason's weekly workout

routine Jason stm's weekly workout

routine is a rigorous blend of diverse

exercises targeting different muscle

groups and boosting overall Fitness

here's what his week usually looks

like Monday pyramid workout for the

first workout of the week Jay uses the

pyramiding technique for each exercise

you start by doing one rep of a set and

then progress to two reps then three and

so

on number one warm up rowing machine 10

minutes warm up at 20 Strokes per

minute number two pushup seven sets of 1

2 3 4 5 6 7even reps number three

pull-ups seven set sets of 1 2 3 4 5 6

and seven reps body weight squats seven

sets of 1 2 3 4 5 6 and seven reps

number five stiff-legged deadlifts seven

sets of 1 2 3 4 5 6 and seven reps

number six hanging knee raise seven sets

of 1 2 3 4 5 6 and seven reps seven cool

down rowing machine 10 minutes cool down

at 20 Strokes per minute Tuesday static

and Big 5 55 workout static session

number one warmup rowing machine 10

minutes warmup at 20 Strokes per minute

number two flat bench press four sets of

10 reps number three shoulder military

press four sets of 10 reps number four

dumbbell chest fly four sets of 10 reps

number five dumbbell tricep press down

four sets of 10 reps number six bar dip

four sets of 10 reps number seven kettle

bell farmer hold four sets of 10 reps

number eight body weight Squat and hold

four sets of 10 reps number nine cool

down rowing machine 10 minutes cool down

at 20 Strokes per minute during the last

set of each exercise hold the wait at

the top of the movement for 30 seconds

before racking

it big 555 session number one weighted

front squat 10 sets of 10 9 8 7 6 5 4 3

2 and one reps number two pullup 10 sets

of 10 9 8 7 6 5 4 3 2 and one reps

number three wide grip push-up 10 sets

of 10 9 8 76 5 4 32 two and one reps

number four power clean 10 sets of 10 9

8 76 5 4 3 2 and one reps number five

knee to Elbow bring your knees to your

elbows on a pull-up bar and hold 10 sets

of 10 9 8 7 6 5 4 3 2 and one reps big

555 workout circuit for these exercises

Jason STM performs five different EX

exercises at the end of the 10 reps you

would have done 55 reps of each

exercise Wednesday interval training

rowing and

boxing number one rowing machine warm up

2,000 M at 15 to 20 Strokes per minute

number two six intervals of rowing an

active rest that is a rowing 50 m and

then B active rest 5 sets of 3 minutes

walk around your gym or home

number three boxing cardio workout a

Shadow Boxing warmup B lunges for legs

warm up number four 5 3 minute intervals

of punching and kicking versus paded

Target a 2minute session versus a heavy

bag three rounds B 3 minute session

versus speed bag one round number five

kettle bell farmer hold three sets carry

an object 500 Y at quickly as possible

the Json STM workouts are not limited to

lifting weights the rowing and boxing

interval training session will help melt

off your body fat make sure you are

keeping your training intensity High

throughout the workout program if you

are not running on fumes by the end of

the workout know that you did not push

yourself hard enough Thursday lower body

and pushup number one rolling warm up

2,000 M number two body weight squat 20

reps number three weighted front squat

five sets of five reps 90 seconds rest

use a weight that is

110% of your body weight number four

stiff-legged deadlift four sets of one

rep at

130%

140% 160% 180% of your body weight with

a 3 minute rest number five reverse

crunches five sets 20 reps

number six cool down 200 push-ups ladder

routines sets of 15 20 25 20 and 15

Jason STM is a huge advocate of warming

up before workouts and cooling down post

training not only do these techniques

lower your chances of getting injured

during training but they are also great

ways of priming your muscles for your

workouts Friday cumulative

routine warmup number one one rope climb

five sets number two bear crawl five

sets of 20 yards number three crab crawl

five sets of 20 yards workout number one

front squat one set of five reps at 120%

body weight number two flat bench press

one set of 10 reps number three pull-up

one set of 15 reps number four bar dips

one set of 15 reps number five rope pull

one set of 20 reps number six medicine

ball slam one set of 20 reps as you get

stronger make sure that you are

switching up the number of reps and sets

of each

exercise perform a higher number of reps

and sets as you gain more experience to

shock your muscles into growing Saturday

and Sunday rest day STM follows a 5-day

training routine although you will not

be hitting weights on the weekend this

does not give you the permit to turn

into a couch potato on your rest days

perform at least 30 minutes of low

intensity cardio it will keep your

metabolism kicking and will ensure you

are not storing excess body

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watching