Jason Statham (56 yr) Still Looks 35! Here Are My Fitness Secrets

Summary

The video explores the fitness regimen behind action star Jason Statham's rugged physique. It details his diverse daily diet of 6 small protein-rich meals and his intense 5-day workout split targeting different muscle groups. His routines incorporate pyramiding, static holds, intervals, full body circuits, and cumulative sets to shock his muscles. He also believes in warming up, cooling down, never repeating workouts, setting goals, and keeping workouts short and intense. His dedication exemplifies how variety and commitment equals results.

Takeaways

• 😊 Jason Statham eats up to 6 small meals a day to keep his metabolism efficient
• 💪 Jason focuses on improving mobility, agility and range of motion in addition to strength training
• 🥗 His meals consist of eggs, oats, chicken, vegetables, fruits, nuts, fish and lean meat
• 🚴‍♂️ He never repeats the same workout and constantly switches up his routine
• 🎯 His workouts always have a specific goal like gaining strength or losing weight
• ⌛ His workout sessions are shorter but very intense
• 🏋️‍♂️ His weekly routine covers diverse exercises like rowing, boxing, squats and push ups
• 🤸‍♂️ Mobility exercises like stretching and balance training prevent injury
• 😴 He takes complete rest on weekends with some light cardio
• 👍 At 56, he has the physique of someone half his age

Q & A

What is Jason Statham's age and how does his physique compare to younger actors?

Jason Statham is 56 years old and still has a physique that puts guys half his age to shame.

How many meals a day did Jason Statham eat when preparing for physically demanding movie roles?

He ate up to six meals a day at 2 to 3 hour intervals.

What are the four main fitness rules Jason Statham lives by?

1. Never repeat a workout 2. Work on your mobility 3. Always have a workout goal 4. Do shorter, but more intense workouts

Why does Jason Statham never repeat a workout?

He gets bored easily and believes repeating workouts is one of the biggest motivation killers.

Why does Jason focus on mobility in his workouts?

Since Statham performs most of his own stunts, his workouts focus on improving his mobility, agility and range of motion.

What is Jason's take on stretching?

"Stretching sucks. There's no visual improvement if you stretch for 6 months, but the benefits are huge - it prevents injury, improves balance and coordination."

What is Jason's weekly workout routine?

It's a diverse mix of exercises targeting different muscle groups. His week includes pyramid workouts, static training, interval training, lower body sessions and more.

What does Jason do on rest days?

He performs at least 30 minutes of low intensity cardio to keep his metabolism high and avoid excess fat storage.

How long are Jason's gym sessions?

No more than 30-40 minutes. He believes in keeping rest periods short for intensity.

Why does Jason constantly change up his workout routine?

He believes variety shocks the muscles, keeps him interested, and leads to better body response.