Making Peace With Worst Case Scenario
Summary
TLDRThis video script explores the significance of confronting the worst-case scenario in the recovery process from OCD and anxiety. It encourages individuals to examine their fears from different perspectives, seeking potential benefits and lessons that may arise even from negative outcomes. The speaker shares personal experiences and insights, emphasizing the importance of adapting and finding gratitude in all situations, as a means to build resilience and achieve long-term mental health recovery.
Takeaways
- π Making peace with the worst-case scenario is crucial for OCD and anxiety recovery as it helps individuals face their fears and understand that they can adapt to any situation.
- π€ Encouraging individuals to consider the potential good outcomes and things to be grateful for, even if their worst fears come true, can provide a new perspective on their anxieties.
- π The speaker shares personal experiences and insights to illustrate that even in the face of adversity, such as imprisonment or health issues, it's possible to find ways to adapt and find enjoyment in life.
- π The importance of not catastrophizing situations is emphasized, as it can lead to extreme negative reactions that aren't rational or helpful.
- π‘ Being single or ending a relationship, which might be a worst-case scenario for some, can also lead to personal growth, self-discovery, and potentially finding a better partner in the future.
- π The script discusses the cons of focusing solely on the negative aspects of life and how it can hinder recovery and personal growth.
- π± The concept of acceptance is key; even in the worst-case scenarios, acceptance can lead to a more peaceful and less anxious state of mind.
- π The video promotes the idea that even in the face of life's challenges, there is always something to learn and some form of growth that can occur.
- πͺ It's important to maintain a flexible mindset and to not see oneself as an exception or as treatment-resistant, even when faced with unique or difficult fears.
- π The speaker encourages viewers to hold onto hope, even in the darkest moments, as recovery is possible and can come from learning to accept and adapt to the worst-case scenarios.
- π§ For those interested in further support, the video provides contact information for webinars and one-on-one coaching sessions to assist in the recovery process.
Q & A
Why is it important to make peace with the worst-case scenario in the context of OCD and anxiety recovery?
-Making peace with the worst-case scenario is crucial for OCD and anxiety recovery because it helps individuals to confront and accept their fears, which can reduce the power of intrusive thoughts and compulsions. It encourages a shift in perspective to find potential benefits or lessons even in negative outcomes.
What does the speaker suggest when people express fear of stating their worst-case scenario?
-The speaker suggests looking at the worst-case scenario from a different angle, considering what good outcomes or lessons could be derived from it, and what one could still be grateful for in life if that scenario were to occur.
What is the purpose of exploring the potential benefits of the worst-case scenario?
-The purpose is to help individuals see that even in the worst-case scenario, there can be positive aspects or opportunities for growth, which can lessen the fear and anxiety associated with that scenario.
Can you provide an example of how the speaker uses the concept of worst-case scenarios in the context of relationship fears?
-The speaker uses the example of someone with relationship OCD who fears being single or ending a relationship. They suggest considering what good outcomes could come from being single, such as finding a better partner, having more time for oneself, or financial independence.
What is the speaker's personal worst-case scenario that they mention in the script?
-The speaker's personal worst-case scenario was the fear of going to jail for the rest of their life and living with chronic guilt or being stuck in that situation forever.
How does the speaker describe their journey from experiencing the worst-case scenario to finding benefits in it?
-The speaker describes a process of breaking down the worst-case scenario, accepting the situation, and looking for ways to maximize enjoyment and pleasure within the constraints of that scenario. They also mention learning to adapt and adjust to the situation.
What is the significance of the speaker's statement about people living their worst-case scenarios and still finding happiness?
-The significance is to illustrate that even in the most feared outcomes, it is possible to find happiness and contentment. This challenges the catastrophizing mindset that assumes the worst-case scenario equates to a life not worth living.
How does the speaker address the idea of being single as a potential worst-case scenario for some people?
-The speaker addresses this by suggesting that being single has its pros and cons, just like any other life situation. They encourage individuals to consider the positive aspects of being single, such as personal freedom and the opportunity for self-improvement.
What advice does the speaker give for dealing with life's adversities and challenges, beyond just OCD recovery?
-The speaker advises to view challenges rationally, to focus on problem-solving rather than dwelling on the negative, and to seek to learn and grow from the experience. They emphasize the importance of not playing the victim and maintaining a flexible mindset.
What is the key message the speaker wants to convey about the relationship between acceptance and recovery from OCD?
-The key message is that acceptance of even the worst-case scenarios is essential for long-term recovery from OCD. By gradually chipping away at fears and learning to accept them, individuals can achieve a state of inner peace and freedom from the disorder.
Outlines
π€ Embracing Worst-Case Scenarios for OCD and Anxiety Recovery
The speaker introduces the concept of confronting the worst-case scenario as a crucial step in overcoming OCD and anxiety. They encourage individuals to vocalize their fears and consider these scenarios from a different perspective, asking what good could come from them or what one could be grateful for despite the situation. The speaker uses the example of the fear of being single, suggesting that there are potential benefits to every situation, even if it's perceived as negative. They emphasize the importance of rationalizing thoughts and not catastrophizing, which is a common reaction among those with OCD and anxiety.
π‘οΈ Adapting and Finding Joy in Worst-Case Scenarios
This paragraph delves into the idea of adapting to and finding happiness in worst-case scenarios, using the speaker's personal experience of fearing jail as an example. They discuss the importance of maximizing enjoyment and pleasure, even in restrictive situations, and minimizing pain. The speaker challenges the extreme negative reactions people have to their worst fears, suggesting that there are people living those scenarios who have found happiness. They argue against the idea of not being able to bear certain outcomes, stating that there is always something to be learned and gained from any struggle, including the development of a deeper appreciation for life.
π Overcoming Adversity and Cultivating a Growth Mindset
The speaker shares their personal journey with OCD, illustrating how they have learned to deal with life's challenges and adversities, including the frustration of everyday problems like car issues or a broken laptop. They emphasize the importance of not playing the victim and focusing on solutions rather than dwelling on the problem. The speaker encourages viewing life's hardships as opportunities for growth and learning, rather than as insurmountable obstacles. They highlight the need to maintain a rational perspective and to strive for robust recovery, acknowledging the realities and challenges of life.
πͺ Resilience and the Path to Long-Term Recovery from OCD
In the final paragraph, the speaker discusses the importance of resilience and maintaining hope in the face of adversity, particularly in relation to OCD. They stress the value of clinging to even the smallest signs of progress and the need to change one's perspective and beliefs about their situation. The speaker provides reassurance that even in the most difficult cases, recovery is possible, and they encourage viewers to reach out for support through webinars and one-on-one coaching. They conclude by emphasizing the importance of gradual progress and the power of acceptance in achieving long-term freedom from OCD.
Mindmap
Keywords
π‘OCD
π‘Worst-case scenario
π‘Anxiety
π‘Recovery
π‘Catastrophizing
π‘Adaptation
π‘Gratitude
π‘Learning from struggle
π‘Acceptance
π‘Mental battle
π‘Resilience
Highlights
The importance of making peace with the worst-case scenario for OCD and anxiety recovery is emphasized.
People often fear articulating their worst-case scenarios due to the associated dread.
Encourages examining worst-case scenarios from different perspectives to identify potential positive outcomes.
Suggests that even if the worst-case scenario occurs, there can be gratitude and learning opportunities.
Uses the example of going to jail to illustrate what can be learned from such a negative experience.
Discusses the fear of being single as a common worst-case scenario for individuals with relationship OCD.
Points out the pros and cons of every life situation, including being single or in a relationship.
Argues against catastrophizing and the idea that being single equates to a life without any positive aspects.
Provides examples of potential benefits of being single, such as self-improvement and personal growth.
Shares personal experiences with OCD and the journey towards recovery and acceptance.
Mentions the transformation in perspective and appreciation for life post-OCD recovery.
Advocates for a rational approach to dealing with life's adversities rather than succumbing to fear and anxiety.
Talks about the adaptability of humans and the ability to adjust to even the most challenging circumstances.
Cites examples of people living through their worst-case scenarios and finding happiness despite them.
Stresses the importance of not shutting the door on potential positive outcomes even after a breakup or loss.
Encourages viewers to seek help through webinars and one-on-one coaching for OCD recovery.
Transcripts
[Music]
I wanted to break down why making peace
with the worst case scenario is so
important for OCD and anxiety
recovery because when I ask people what
is your worst case scenario it's often
followed by um um I don't want to say
because it's so bad now that is the the
often that's the response I get for
understandable reasons because that's
why is your worst case scenario because
you're absolutely IED of it however when
you tell me your worst case scenario and
the main fear that you're scared of
happening or your the thoughts that
you're having or this means this this
means that what I ask you is okay let's
look it into a different light let's
look at your worst case scenario at a
different angle in a different
perspective and what I mean by that
is let's let's say your worst case
scenario is true let's say it did happen
now the question I've got for you is
what good outcomes can be achieve if
your worst case scenario comes true and
not only good outcomes think of what can
you still be grateful for in life if
your worst case scenario is
true also what can you learn what can
you benefit from so what what can you
learn from the struggle so let's say
your worst case scenario is going to
jail what can you learn from that let's
say your worst case scenario is being
single or leaving your partner what can
you learn from that so let's break that
then let's use that one as an example so
I speak to a lot of R OCD sufferers
where the fear is and the worst case
scenario is then being single them being
alone absolutely petrified that their
partner might split up with them or that
they have to make the decision to split
up with their partner now what I would
say is okay now what good outcomes could
be achieved and they say sam no no no
good outcomes no that' be the worst
thing ever well hang on a minute that's
a 0 to 100 catastrophizing that's a very
extreme
over the toop
reaction because what you're implying
there you're implying that there' be no
nothing good coming out of being single
well which isn't true at all because
being single there's pros and cons to
everything there's pros and cons to be
in a relationship there's pros and cons
to being rich there's pros and cons to
being poor there's pros and cons to
every situation in life okay so if
you're terrified of being single let's
look at it so you might enjoy being
single you might find a better part
partner in the future you might find
that you got more time for yourself or
more money for yourself or what else can
be that even if you were alone maybe you
had to then move out the house maybe you
then had to sort of um not speak to sort
of the friends and the family written
into that relationship then yes that
would be quite sad that' be quite
upsetting of course but would it be the
end of the world will no because you
could spend more time doing what you
want to do you're not saying you would
like this you're not saying it would be
good because it's your worst case
scenario so you're not trying to say
overnight yeah that'll be fine I'll just
deal with it well of course we want to
look at in a different angle and and see
that it's not the worst thing in the
world it could be a lot worse than that
of course it could but when we're so
fixated on our worst case when we're so
consumed by our worst case we can't see
a way around it we just see it as no
that would be terrible we get an anxiety
Spike thinking about it but all we're
doing is breaking it down seeing it
rationally okay so if you were single
let's say the fear again was split up
with your partner now you could find
someone better for example you could
still travel by yourself you can still
eat very good food by yourself you can
still read an amazing book and be
completely engrossed by a book you can
still learn about philosophy learn about
acceptance learn about anything educate
yourself on anything B being single you
can still re eat really good food you
can still watch a good film I don't
think I've said that you can still watch
a good film um you could still go out
and drink okay you can sit in a restaur
drum by yourself eat good food have a
glass of wine completely by yourself now
what I'm saying here is that that's not
an ideal scenario but the worst case
scenario isn't going to be an ideal
scenario hence why it's your worst case
scenario because my me personally some
of the best interaction the best moments
in my life I've been with other people
been with my partner been with friends
been with family yes but if that was
taken away from me I'd adapt and I'd
adjust okay people tend to think that
just live in fear for the rest of the
life well or they just be so consumed by
guilt or anxiety or Panic if the worst
case was true or just be so utterly
depressed which you might be but the
reason that's fueling is because of your
current beliefs on the worst case
scenario okay there are people out there
living your worst case scenario for
example me my worst case was going to
jail for the rest of my life and then
living with chronic guilt or being stuck
forever or maybe you've done something
bad you can never be let off the hook
that was my worst case scenario but then
I broke down that that even life in jail
though I want to be in jail of course
like could adjust like I could accept
why I'm in there and and try and
maximize enjoyment try and maximize
pleasure and try and maximize things I
want to do even though it be very
challenging very restricting of course
and I try and limit and I try and
minimize pain I try and minimize things
that I don't want of course that's what
you do in life anyway but just because
you're in jail just because you're in
any um mental hospital anything you can
still try and aim for things that you
want to do so you try and maximize
enjoyment you try to maximize happiness
and you try and avoid things that cause
pain and and
displeasure okay and that's like with
anything because people see but Sam I
just could see now I'd have to kill
myself it would be the worst thing ever
I just couldn't stand it I just couldn't
possibly bear it and just such an
extreme catastro
catastrophizing um it's there's no
rationale behind that thinking because
you're saying well if that happens I'm
might as well be dead but like I said
there are people living in your worst
case scenario and they'll probably be
happy and there's no guarantee but
imagine most of the people are happy
um you know you think some people let's
say been married for 30 years and they
split up with their partner and they
probably were absolutely dreading that
and they turned out well I'm actually
happier now without them or maybe I find
something better maybe if I've enjoyed
single life maybe I've spent more time
to myself doing things that I want to do
it's not saying you want to be single
not saying you want to leave your
partner you have to leave your partner
but even if that happened even that was
true how you would adjust to that how
you would you know you'd look for other
look for Alternatives wouldn't you you
wouldn't just if you split up with
someone and there's a health does to be
in a relationship of course it is if you
want to be that but then you're then
shutting the door of all the things you
could do when you were single okay
because if you're just so focused on
right I need to be in relationship I
need to have a partner I need this to be
happy I need this to accept myself well
know you're actually missing out on all
the things you can do whil you're single
and and whilst that whilst that thing is
not there okay so it's very important to
remember this now you can use the worst
case scenario in any situation you know
when I was suffering really bad with
health OCD the worst case scenario was
getting cancer and dying so it's very
difficult cuz people say yeah but Sam I
don't want to die I I know you don't
want to die I don't want to die either
if I got diagnosed with cancer tomorrow
i' be very upset and I'll be very sad
because I don't want to die and I love
my life however I completely understand
and accepted that we all die I'll just
be dead sooner than expected I'll be
sooner than I'd like but I just that all
that done as my death date would have
just been brought forward okay and I can
also learn a lot from the struggle with
cancer with the experience of having
cancer maybe I would you know I read
anart article the other day and the
person who had cancer was actually quite
thankful for it because they then viewed
life in a way they've never viewed it
before they then saw things that they
never saw before they then didn't take
anything for granted and really really
took in life now now of course it's very
sad that they then die however if they
didn't have cancer didn't have that
experience then they wouldn't they would
have missed out on many things if you
just living quite an irrational black
and white life you'd have missed out on
many many things that you didn't take in
because of the cancer struggle because
of the cancer Journey same with OCD same
with OCD struggle OCD Journey if I
didn't have this then I would take I you
know I don't take anything for granted
now I I'm I'm so plugged into life I'm
so energized I'm just very grateful for
things just excited for the smallest of
things but that's because of the UCD
suffering because I've known what it's
like to suffer and to struggle and every
day felt like hell and that internal
torture and that mental battle in your
head 24/7 if I didn't have that then I'd
imagine I'd be very rational very black
and white because what's the point of
that kind of thing or what's good about
that what's exciting about that you know
at times if you meet me in person what
you realize I am very so I point things
out like nature for example I'm very I
take that in I'm I'm very engrossed by
that well with OCD I wasn't I just was
so exciting about was so good with that
you know cuz I was so caught up in my
mind things like that didn't mean
anything to me I didn't care about these
things because I was so consumed real
event false memory Tod convinced I did
something wrong in the past convinced I
was going to jail convinced I was a bad
person same with harm OCD convinced that
oh my God these thoughts are just as
terrible I can't deal with these
intrusive thoughts um when I was stuck
with health OCD it was well what's the
point anyway Sam because you're going to
be dead within 5 days you're going to be
dead next month so what's the point of
enjoying this that's how it felt okay
now you often hear that I am very very
thankful for the OCD Journey from the
tools that I've learned from the lessons
that I've learned have been absolutely
invaluable now that's not to downplay
that's not to say the suffering was easy
the suffering was horrendous very
difficult suffering you know if you saw
me 5 years ago you wouldn't believe how
different I was and I was crying all a
time my first call my first therapy call
with Rob my first coaching call he
couldn't hear me through the tears
utterly housebound of living in complete
avoidance mental restriction living in a
mental bubble I couldn't leave the house
you know I put on a load of weight
avoiding everything just felt completely
demotivated which is understandable cuz
most people do along the journey because
if you're consumed by chronic anxiety
and chronic guilt and panicking all the
time it's hard to feel motivated but I'm
thankful for that because it's now I now
see life very
differently okay so yeah I mean without
that you know I would it was not just
dealing with OCD it's any problem in
life any adversity any issue that comes
our way any any challenge that we face
because I'm recovered from OCD but
hassles still happen there are still
moments in my life that are pain in the
ass for example I've just had to sort my
car in insurance I don't like doing T
like that but I just got and do it and
not m not moan not complain not vent
because things need to be done now
that's a very small problem in my life
that's done within about an
hour um what happened the other day oh
my laptop broke down completely crashed
which is frustrating because it affects
work it affects thing that I'm
passionate for it affects what I want to
do but rather than you know I still get
frustrated I still get annoyed because
it's something I do not want to happen
but rather and trucking the laptop at
the wall even though you might get two
seconds of feel like I want to Tru
laptop the wall that's not going to
resolve anything that's not going to fix
anything so the point is I still get
frustrated but I just view it rationally
okay well where's venting where's
complaining where's whing going to get
me absolutely nowhere where is dealing
with the problem and trying to fix it
going to get me well is he going to try
and overcome your problem and get you to
a stage where you want to get to it's
going to help you achieve your goals
again and goals might lead to happiness
goals might lead to long-term Freedom
okay um car broke down the other day
complete pain in the ass very
frustrating driving along the
overheating light came on the dashboard
big pain in the ass but rather than
screaming and blaming blaming the
mechanic and saying why does this happen
to me no point playing the victim okay
it's a pain let's try and fix this it
it's frustrating I'm human healthy
reaction frustration but no chronic
anxiety no chronic anger no chronic
depression no rage no pity um no
Vengeance revengefulness all these
things that people go down just because
things going wrong I'm just talking
about basic life toli problems that
happen of course there are much much
more bigger problems that I I fully get
that but I'm just talking about on sort
of my my own Journey
now you know if you about people who
have been maybe scammed or hacked to
have a lot of money or um you know gave
into a scam and you know complete
sympathy complete compassion of course
because that's that's a very difficult
situation to be in of course it's not
nice at all for anyone but what you're
doing there you're then the worst case
scenario is that you you you've lost
money which is very very frustrating and
last thing that you want of course
because money is a huge bonus money is a
huge help in life but if you're saying
it's the worst thing ever I can't stand
it might as well kill myself and of
course you're going to feel anxious
you're going to feel chronically anxious
you're going to feel chronically
depressed okay so rather than going
right how do I do as much as I can to
fix this problem and to overcome this
problem it leaves you much better stead
rather than thinking oh my God it's the
worst thing ever why does this have have
to happen to me why can it happen to Joe
blogs down the road why can happen to
her down the road why is it me why me
why me why me well that kind of attitud
gets you nowhere because you're playing
the victim you're saying that you owed
something you're saying that you're
entitled to the universe owes you
something that it just can't happen to
you because you are this above holier
than now Godlike figure this obviously
isn't true because problems happens to
everyone OCD doesn't discriminate life
problems doesn't discriminate hence why
hence why kids die of cancer hence why
people go to jail for doing things maybe
they haven't done that been Mis accused
um hence why people get ill hence people
get really severe injuries which affects
their career hence why people have
serious accidents which completely life
altering accidents these things happen
because this is life and this is
realities and hardships of
life so I'm not being totally morbid not
being all doom and gloom but I'm very
aware of the realities and challenges of
life because this is how we get to a
stage of robustness robust recovery
you're not living in a fairy tale life
in a fairy tale land La La Land you're
not living in oh yeah it was all Rosy no
of course you know even being recovered
from OCD life isn't Rosy there are
things that go wrong in my life life all
the time okay mistakes I make things
that I do wrong I could have done better
and that's not to say all I do is make
mistakes but I don't see mistakes is
doing bad because or I don't see
mistakes as bad because I'm always
looking to overcome and learn from that
now without that without the OCD
suffering I wouldn't have been in that
kind of mindset because oh [Β __Β ] oh no if
I make a mistake oh no I'm responsible
for this oh no I can't deal with the
consequence blah blah blah which is very
extreme very rational because you're
then shutting the door on any change
humans are Ever Changing we are an
everchanging process this is how we
evolve this is how we adapt this is how
we learn over time if you go back to the
cavemen days if you go back to the
cavemen era you know not even that that
far out ago you go back 100 years ago
150 years ago people making mistakes you
look at surgical operations look at
Medical operations you know things where
they just to chop people's arms off just
like that um where they just to do
things when now you look back and go
bloody hell like how do they not think
of anything better but that's how humans
evolve because they've learned okay
there's better way of doing that and
that that all adapted quite quickly and
quite rapidly but when they didn't know
any way then of course they had to then
mess up to learn from that okay and
that's like with anything anything that
goes wrong okay how can I learn from it
even if the worst case scenario happened
okay what can I learn from that even if
I lost my house lost everything lost my
money and lost me car you know homeless
in the street I i' try and rebuild my
life I'd be very upset there not
something that I want but I certainly
wouldn't go oh this is the worst thing
ever might I'll kill myself because then
you're shutting the dawn all hope you're
shutting the I'm getting better at all
aren't you so you've got to view it as
okay I really dislike this current
situation that I'm in but how do I look
to overcome this how do I look to change
my life in order for my goals so for
example if I was homeless I then set a
goal to to then have a house or to have
a job to allow me to then buy the house
or to rent or whatever so rather than
just dwelling on the negative I've been
just focusing solely on the negative
which people do which humans do
especially sufferers I hear it all the
time time yeah but Sam this yeah but Sam
that but that thinking gets you nowhere
it gets you nowhere at all because you
can't get to a stage of recovery just
being totally negative you got to cling
on to that even when it feels like
there's no hope at all that crumb of
hope that ounce of hope I clung on to
that and that's what's got me here today
because even when I felt utterly crap
and bombarded by OCD just felt so I you
know every day just felt like a chore or
more than a chore just felt like a
battle mental Battlefield in your head
it felt like there was no enjoyment
what's the point you know what's the
point even getting out of bed cuz OCD is
going to do this or I'm going to feel
this crap or just felt nothing else
mattered so I just thought yeah but then
I saw recovery stores I saw that I know
I could get better because you know you
maybe maybe you having a couple of good
days or maybe had a good hour or good or
good five minutes you know I just cling
on to that and go okay well let's you
know there's hope I can get
better don't think for a second I don't
know what that's like in those worst
days you know I've lived that we've all
all of us on the team have Liv that this
is how we are where we are today we
haven't just read the book on OCD oh
yeah it sounds very tough yeah do this
do that no when you've been to the
depths of hell when you've been to rock
bottom the the the worst moments with
OCD where you know it just feels like
your life's completely fell apart or why
is it working for them but not working
for me you know I've been there I've
been there so I fully get that okay so
we've got to try and be more flexible to
how we think about things perspective
our beliefs on things because even the
worst case scenario even the worst cases
of OCD coming to us all the time I'm R
OCD every day all of us are around OCD
every day it's what we do so whatever
you say to me or us on the team isn't
going to be like it's going to stump us
we're not like oh my God never heard
that before even if it's something
completely new like a fear wise or new
thought wise it's the same or or okay
what are you scared of what's the fear
here how do you overcome this I don't go
right yeah that one's different that
means you're going to be stuck no
because as soon as you say that as soon
as you then think that you then see
yourself as as the exception you see
yourself as treatment resistant you then
see yourself as as never ever going to
get better from that which doesn't help
at all because even in the most
difficult situations even in the most
challenging cases not just with OCD but
other stuff going on in their life with
OCD you speak to someone who's homeless
and with OCD speak to someone who's
who's got cancer and with
OCD be to someone who's very little
money or maybe they're opposite and have
lots of money but obviously dealing with
Fame can be very very difficult you know
having OCD on top obviously brings all
kinds of challenges but no point
focusing and dwelling and solely just
fixating on the negative you got to
think right this is my situation what am
I scared of what's the worst case
scenario how do I gradually break that
down bit by bit so you're becoming less
scared of that because OCD takes orders
from beliefs it goes after what you're
scared of it goes after what you cannot
currently accept and as you gradually
chip away at that that's how we get to
long-term freedom and long-term recovery
there's nothing in the past now that OC
could find or latch to that would
disrupt my inner peace yes things might
I might have healthy concern about
things I might regret things I might
have the frustration and the annoyance
and the disappointment about things but
there's nothing that can go with a
chronic guilt again because I've got the
unconditional acceptance I could accept
myself even if I did a regrettable act I
wouldn't then rape myself I wouldn't
then judge myself because I've got
compassion for myself but also I'm aware
that I could adapt and adjust to the
worst case scenario even if I didn't
like the worst case scenario and may be
things I could be grateful for things
that I could um learn from it and also
good outcomes that could come from it as
well okay I hope you enjoyed this video
been it's been a good 20 minutes um
talking about worst case scenarios I'm
sure you can relate to this and reading
the books on a reading this are going to
be very very helpful for you and getting
in touch with oneto ones and webinars
will also be very very helpful so you
are interested in our webinars or one to
ones please email Phil OCD recovery.com
and we'll get back to you and after this
video a little page will come up or
little screen will come up with the
WhatsApp number where we can get in
touch and get and get a on toone book to
one of our coaches anyway I hope you
enjoyed this video and we'll speak again
bye-bye
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