The 4 Phases of Flow | Flow Golf Podcast | Rick Sessinghaus & Hallam Morgan

Summary

The Flow Golf Podcast, hosted by Rick Sessinghouse and Helen Morgan, explores strategies for achieving peak performance in golf. They discuss the 'Flow Code Golf' framework, which includes four phases: struggle, recovery, peak performance, and transition. The hosts emphasize the importance of embracing struggle for growth and the necessity of intentional recovery to maintain high performance. They also touch on the role of motivation, the balance between intrinsic and extrinsic factors, and the use of technology in measuring recovery and performance.

Takeaways

• 🏌️ The Flow Golf Podcast is a platform to share stories, interview experts, and discuss strategies for achieving peak performance in golf.
• 📈 The concept of 'Flowcode Golf' is a framework that helps individuals transition from a state of fear to a state of optimal performance, known as 'flow'.
• 🌐 More information about Flowcode Golf can be found at www.gloco.golf, indicating the podcast's interactive and informative nature.
• 🔄 The 'Four Phases of Flow' include struggle, recovery, peak performance, and transition, emphasizing the importance of each phase for long-term high performance.
• 💪 The struggle phase is crucial for creating high performance; it involves overcoming frustration and stress, which are necessary for growth.
• 🧘 The recovery phase is equally important, allowing for relaxation, meditation, and reflection, which are essential for moving towards the flow state.
• 🔄 The transition phase is about rejuvenating energy and preparing for the next cycle of struggle and peak performance.
• 🤔 The importance of balancing work ethic with recovery is highlighted, as continuous struggle without recovery can lead to burnout.
• 🎯 The podcast discusses the application of the flow phases in both micro situations, like a pre-shot routine, and macro situations, like a golf season.
• 📊 Modern tools for measuring recovery, output, and sleep patterns are mentioned, indicating the role of technology in enhancing performance and recovery.
• 🔄 The idea that recovery should be active, not just a cessation of activity, is presented, suggesting that engaging in certain activities can actually help recharge energy levels.
• 🤝 The value of intrinsic motivation for long-term success is emphasized, as it helps individuals push through struggle phases and achieve repeatable success.

Q & A

What is the main focus of the Flow Golf Podcast?

The Flow Golf Podcast focuses on sharing stories, interviewing experts, and discussing strategies for achieving peak performance in golf through a framework known as Floco Golf.

What is the purpose of the Floco Golf framework?

The Floco Golf framework is designed to help individuals transition from a state of fear to a state of flow, which is the optimal performance zone in golf.

What are the four phases of flow mentioned in the podcast?

The four phases of flow discussed are the flow build-up phase (struggle), the flow gain phase (recovery), the flow peak (optimal performance), and the flow transition phase (rejuvenation and preparation for the next cycle).

Why is struggle an important part of the flow process according to the podcast?

Struggle is important because it is a necessary step to create high performance and move towards the flow state. It helps in problem-solving and embracing challenges, which are crucial for growth and improvement.

How does the podcast suggest using recovery as part of the flow process?

The podcast suggests that recovery should be intentional and active, involving activities like meditation, reflection, and light exercises that help in rejuvenating energy and preparing for the next phase of struggle.

What is the role of motivation and work ethic in the context of the Flow Golf framework?

Motivation and work ethic are essential for pushing through the struggle phase and working towards the flow peak. They are the driving forces that help golfers maintain their efforts and achieve high performance.

How can golfers implement the flow framework on a shot-to-shot basis during a game?

Golfers can implement the flow framework by having a pre-shot routine that includes a brief struggle phase, a release phase, and a focus phase before executing the shot. They should also have post-shot routines to reset and recover for the next shot.

What is the significance of intrinsic versus extrinsic motivation in the podcast's discussion?

Intrinsic motivation, which comes from internal desires and passions, is considered more sustainable and effective for long-term success compared to extrinsic motivation, which relies on external rewards or recognition.

How can technology assist golfers in understanding and managing their recovery needs?

Technology, such as wearable devices and apps, can measure sleep patterns, energy levels, and other recovery indicators, helping golfers to make informed decisions about when and how to recover.

What is the importance of intentionality in the recovery process as discussed in the podcast?

Intentionality in recovery means being purposeful about the activities chosen for rejuvenation. It's about understanding what activities truly refresh and energize, rather than simply resting or engaging in passive activities.

How can golfers avoid the pitfall of over-recovery according to the podcast?

Golfers can avoid over-recovery by ensuring that their recovery activities are active and intentional, and by balancing recovery with periods of struggle and work ethic to maintain their performance levels.

Outlines

00:00

🏌️ Introduction to Flow Golf Podcast

Host Rick Sessinghouse and co-host Helen Morgan introduce the Flow Golf Podcast, a platform dedicated to sharing stories, interviewing experts, and discussing strategies for achieving peak performance in golf. They explain the concept of 'Flow Code Golf,' a framework designed to transition individuals from a state of fear to optimal performance, or 'flow.' The podcast aims to engage listeners by encouraging questions and feedback, fostering a sense of community around the shared goal of high performance.

05:03

🔄 Understanding the Four Phases of Flow

The hosts delve into the four phases of flow: struggle, recovery, peak performance, and transition. They emphasize the importance of embracing struggle as a necessary component for high performance and discuss the dangers of not allowing oneself to recover, which can lead to burnout. The conversation highlights the need for a balance between work ethic and recovery, using golf as a metaphor for the ebb and flow of energy and focus throughout a game and the importance of post-shot routines for resetting mentally.

10:03

🌱 The Role of Recovery in Peak Performance

Rick and Helen explore the concept of recovery, distinguishing between active recovery and over-recovery. They discuss the misconception that recovery means complete inactivity, which can lead to rustiness and poor performance. Instead, they advocate for intentional recovery activities that refresh and rejuvenate, such as light exercise, meditation, or engaging in tasks that are personally energizing. The conversation also touches on the use of technology to measure recovery and the importance of being self-aware of what activities bring energy versus those that drain it.

15:03

🚀 Embracing Struggle for Growth and Motivation

The hosts discuss the value of struggle and the importance of intrinsic motivation in the pursuit of excellence. They argue against avoiding struggle and emphasize the need for a clear intention behind recovery activities. The conversation highlights the difference between extrinsic and intrinsic motivation, suggesting that while external rewards can be valuable, it is the internal drive that sustains long-term success. They encourage golfers to find joy in the process of improvement and to view struggle as an opportunity for growth rather than an obstacle.

20:03

🌟 Final Thoughts and Future of Flow Golf Podcast

In the concluding paragraph, the hosts express excitement for the future of the Flow Golf Podcast, hinting at upcoming episodes with guests and further exploration of topics related to mental performance in golf. They invite listeners to subscribe for more content and to engage with the Flow Code Golf Academy community. Additionally, they announce two new masterclasses available for free access, one for coaches on growing their business and another for golfers on mastering their mental game.

Keywords

💡Flow

Flow is a psychological state of complete immersion and focus in an activity, leading to optimal performance. In the context of the video, it represents the ultimate goal of the 'Flow Golf' framework, which aims to guide individuals from a state of fear to a state of peak performance. The script discusses the importance of understanding and achieving 'flow' in golf, as it is the state where one plays their best.

💡Peak Performance

Peak performance refers to the highest level of achievement or skill that an individual can attain in a specific activity. The video emphasizes the pursuit of peak performance in golf through the 'Flow Golf' framework, which includes strategies and techniques to help golfers reach their best state of play.

💡Struggle

Struggle, in the context of the video, is an essential phase in the 'Flow Golf' framework that involves overcoming challenges and increasing cortisol levels. It is seen as a necessary step to create high performance and move towards the flow state. The script mentions that embracing struggle is important for growth and eventual achievement of flow.

💡Recovery

Recovery in the video is a phase that follows struggle, where individuals move into a more relaxed state to rejuvenate and prepare for the next phase of performance. It is crucial for maintaining long-term high performance and is discussed as a key component of the 'Flow Golf' framework, alongside struggle.

💡Motivation

Motivation is the driving force behind an individual's actions and goals. The script discusses the importance of intrinsic motivation, which comes from within, as opposed to extrinsic motivation, which is driven by external rewards. The hosts emphasize the role of motivation in pushing through struggle and achieving peak performance.

💡Work Ethic

Work ethic refers to a strong commitment to work and a willingness to put in the effort required to achieve goals. In the video, it is discussed as a critical component of the 'Flow Golf' framework, but also with a caution against an unbalanced work ethic that may lead to burnout without proper recovery.

💡Post-Shot Routine

A post-shot routine is a series of actions or thoughts that a golfer uses after hitting a shot to reset and prepare for the next one. The script highlights the importance of having a good post-shot routine to manage emotions and energy levels effectively, which is crucial for maintaining performance throughout a golf round.

💡Pre-Shot Routine

A pre-shot routine is a consistent sequence of actions and thoughts that a golfer performs before executing a shot. The video discusses the role of a pre-shot routine in creating the stages of flow, including a brief struggle phase, before reaching a state of peak performance.

💡Intentional

Intentional means doing something with a clear purpose or aim. The video emphasizes the importance of being intentional in all aspects of golf training and performance, including practice, recovery, and the approach to struggle, to ensure that actions are purposeful and contribute to achieving flow.

💡Master Classes

Master Classes, as mentioned in the video, are advanced courses or training sessions designed to enhance skills and knowledge in a specific area. The hosts announce the launch of two new master classes—one for coaches on growing their business and another for golfers on mastering their mental game—underscoring the video's theme of continuous improvement and peak performance.

💡Intrinsic Motivation

Intrinsic motivation is the internal drive to perform an action for the sake of the action itself, rather than for external rewards. The video discusses the significance of intrinsic motivation in maintaining long-term success and the ability to push through struggle and achieve peak performance in golf.

Highlights

Introduction of the Flow Golf Podcast with hosts Rick Sessinghouse and Helen Morgan, focusing on strategies for peak performance in golf.

Explanation of 'Flow Code Golf' as a framework for achieving optimal performance states in golf.

Emphasis on the importance of engaging with the podcast community for a shared learning experience.

Discussion on the four phases of flow: struggle, recovery, peak performance, and transition.

The necessity of embracing struggle as a precursor to achieving high performance in golf.

Critique of 'hustle culture' for neglecting the recovery phase essential for optimal performance.

Importance of recovery for transitioning into the flow gain phase and achieving peak performance.

The concept of active recovery versus complete rest to maintain and improve performance levels.

Insights on the balance between work ethic and recovery for sustainable high performance.

Application of the flow phases to golfers' pre-shot and post-shot routines for mental preparedness.

Discussion on the use of technology to measure recovery and performance, such as sleep patterns and energy levels.

Misunderstanding of recovery as an on-off switch and the need for active recovery strategies.

The role of intentionality in all aspects of performance, including practice, recovery, and motivation.

Importance of intrinsic motivation for long-term success and overcoming struggle in golf.

The value of understanding what activities bring energy versus what drains it for effective recovery.

Announcement of new master classes by Rick Sessinghouse on growing a coaching business and mastering mental game for golfers.

Call to action for listeners to subscribe and engage with the Flow Golf Podcast for continuous improvement.

Transcripts

hi i'm your host rick sessinghouse and

excited to launch flow golf podcast each

episode we will share stories interview

experts and share cutting-edge

strategies for peak performance here is

my co-host helen morgan to explain more

about flow code golf

thanks rick floco golf is a framework of

strategies principles and techniques

that take us from fear to the state of

flow the state of optimal performance

and the zone where we play our best goal

you can find out more about floco golf

at www.gloco.golf

and i just want to finish up by saying

this podcast is as much your podcast as

it is ours so please ask questions

provide feedback and get engaged i hope

you enjoyed today's episode

rick we're back again another episode of

the flow golf podcast in today's episode

i really want to talk about what we call

the four phases of flow

we it covers things like motivation work

ethic struggle but also recovery and all

those different components because

ultimately they're all valuable when it

comes to high performance over a long

period of time and that's what we know

we want to achieve that's what all our

listeners want to achieve and what we

want to help everyone achieve that that

takes the time to to engage with our

resources so just to go through those

four phases of flow and just to kind of

open the world up to all of our

listeners we have this flow build up

phase the flow build up phase is

actually struggle it's going through

some frustration it's increasing

cortisol levels it's getting a bit

stressed it's getting a bit

kind of tired it's getting worn out it's

getting fatigued you need that struggle

in order to actually create high

performance in order to move towards

flow but with this whole world of of

hustle culture which we definitely have

had in

on youtube in podcasts in various

different places a lot of people what

they don't do is they don't stop that

struggle they don't stop that grind they

don't stop that hustle and we have to

understand that in order to move into

this flow gain phase which is the second

bit we have to take that step back we

have to move more into kind of a more

recovery place a more relaxed place we

have to transition to a place where we

can go into meditations where we can

reflect and all that kind of thing so

that allows us to move up that flow game

phase and ultimately move to where we

want to be which is flow peak flow peak

is our optimal state of performance

that's when we are in flow so if we want

to create that space we need to know

that actually both struggle and recovery

both struggle and the kind of taking a

step back the relaxation are a key

component of that and then of course

after the flow peak we never stay there

forever as much as we'd like to we don't

we move into this flow transition phase

and in that flow transition phase again

we need to ensure that we're

rejuvenating

energy that we've used up we need to

ensure that we're again going into a

recovery mode before we move back to

that struggle phase and we start the

cycle again so we speak a lot about this

in flow code rick but i'd love to hear

your thoughts because i think one of the

things that a lot of people struggle

with is understanding

how and when to use recovery and how and

when to use this kind of struggle or

this work ethic this motivation that is

required for success because both are

really important

definitely so i'm going to go on some

some different paths here but if we look

at golfers on a shot-to-shot basis right

and and you and i teach a pre-shot

routine um i i did a paper on this a

couple years ago um where i was looking

at how do we create this this these flow

stages within a pre-shot routine now

appreciate routine maybe 30 to 60

seconds long um and what i found was

interesting about the research was

you think about when you first get to

your ball

in the fairway it's the second shot

believe it or not there is a little

struggle phase of what is this right how

far is it away we have to think about it

we have to make a decision we might get

stressed because oh my you know and and

so that's a good thing right let's

embrace that this is a a problem to be

solved and for us to embrace that not

like oh crap i don't think i can do this

right

and but that

when we start to build up now to where

we finally are going to execute a golf

shot in a full present moment absorbed

into it

which we're going to call more of the

peak

within those 15 20 30 seconds you have

to mobilize resources to be able to do

that and when i say resources is there's

cognitive resources of focus there's

going to be actual energy that's needed

right

now for some of us that may have 72

shots per round some may have 90 90 100

whatever

there's a that cycle is occurring a lot

okay now that's a mini mini mini cycle

right but you and i have talked a lot

about post-shot routine is that let's

somebody hits a poor shot now

they get mad they get frustrated they

get angry they get now their whole

system has adrenaline and cortisol and

all these things that are

not going to be too good as we get to

the next shot

and if there is no outlet for that we

going to get into a burned out stage

pretty quickly on a golf course even

though golf doesn't require on a shot to

shop basis a ton of energy because you

know we're not like jumping around and

stuff like that but you start to compile

it throughout a round of golf and if you

don't do little post shot routines to

reset for recovery you are going to tap

sap away your mental cognitive energy

for the next shot and the next shot and

the next shot so on a mini version

we on each pre-shot routine there has a

slight struggle phase

there's a release phase there's a focus

hey i'm ready to go and then we've got

to now recover

not many people have good post shot

routines not many people utilize the

time in between shots to maybe just look

at nature and take some breaths and do

to be able to reset a system so in the

short term okay on the golf course you

are ebbing and flowing a lot with this

flow

now

when we look at big picture like i'm

gonna go practice for an hour okay

um and again me being a swing coach also

i want you to struggle i i want you to

have a clear intention hey rick i'm

going to work on my dispersion with my

driver my driver's going to the left too

much i'm going to work on club face

right now i'm going to do these drills

and you have a clear goal

and it doesn't mean the first few are

going to go dead straight

there is going to be some struggle but

for you to utilize that to want to keep

working through it and working through

it is a skill

and then like on the uh and then like on

the 20th one maybe you hit this awesome

one and go oh i got it i got it right

but some of the research i've seen is

that once we get to a struggle struggle

struggle struggle

there has to be some kind of an outlet

where you can like let it go

okay

and it might be your struggle on the

range struggle on the range and then you

finally just say hey

i'm gonna do a breath i'm gonna look out

in the distance i'm gonna take a three

minute uh just break okay

and then what happens is that when you

look at when you re-engage with this

next driver swing that you make you're

refreshed a little bit more and then you

hit a great shot and go oh that's where

it was at right

so struggle

okay

has to have some form of a release at a

point and then we can help get you into

a flow state more often so that's a mini

version with that but let's embrace

struggle let's embrace that that's going

to help us have a feedback loop the

feedback loop is going to get us closer

to our goal and we keep pushing forward

yet there's that balancing act of work

ethic and try harder and all that stuff

and then how much energy does that take

from you and do you have a system to be

able to reset or we call it recovery not

everybody does for that

thank you for listening to this episode

of the flow golf podcast whether you're

a coach or a golfer we have something

for everyone at flowcode golf academy

i'm so excited to announce that rick

setting house has launched two new

master classes that you can access for

free

one for a coach on how to grow your

coaching business

and another for golfers on how to master

your mental game

to gain free access you just need to

head to

www dot flowco dot golf forward slash

master classes we look forward to

welcoming you to the flow code family

absolutely no i completely agree and i

think that's so important to understand

that these waves or these flows are

happening constantly

in both micro situations but also macro

situations across a season for example

so you need to be aware of this and you

need to be conscious of right how long

have i been in this struggle phase am i

now ready to release am i ready to do

more parasympathetic activities like you

say taking a breath going for a walk

clearing your mind the same when it

comes to the more macro situations of

your tournaments when you're mapping out

your schedule how many tournaments am i

going to play am i going to give myself

that opportunity to release because

tournaments can be a struggle back to

back traveling going from location to

location the mental energy that's

required so you need to be able to

implement and kind of match this

framework into all different situations

both micro and macro i think that's key

exactly so let's say on a weekly basis a

pga tour player a professional golfer

they're on site for a long time even

before they hit their first tee shot on

a thursday um i have witnessed

some players where they're utilizing uh

massage and certain therapeutic

techniques and cold therapy and saunas

and meditation and stuff

that is a form of recovery day-to-day

day-to-day so they're not depleting

energy they're either recovering back to

a standard line or they're actually

increasing their energy output as the

week goes on so that's a on a week to

week and then you mentioned you have a

lot of players um you know you and i

work with a lot of players who are

playing in any event they can get in and

and for and then they like play seven

weeks in a row and they wonder why weeks

six and seven weren't very good

well i mean you never recovered and

that's your just struggle struggle sort

of struggle and that gets us in the way

but but on the other side of this which

i wanted to talk a little bit about was

i think we have now tools uh that are

measuring recovery they're measuring

output they're measuring sleep patterns

right we have loop we have i wear

something called an aura ring and i now

know every single morning how my sleep

pattern was and how ready i am for that

day and it will give me some you know

helpful every now and then hey maybe you

should uh take a break here maybe you

should take a walk maybe you should you

know great okay

but what i've seen when people now are

utilizing the technology um is there i

think they're saying oh this is saying

that i should recover which means maybe

i won't play golf for

five six seven days i'm gonna recover

i'm gonna it's like

and then they come back and they're

rusty and then they don't play well then

they get mad it's like

you just putting the clubs in in the

corner is not recovery okay you could

take a break every now and then and you

want to reboot your motivational system

because hey you miss it great but i've

seen a lot of competitive players who

are getting into a what i call over

recovery phase for the wrong reason well

i'm gonna take a break from golf and

then it's a week long or two weeks i'm

like you didn't touch a club for that

whole time well no i want to take a

break i'm going

good luck okay because now everybody

else has been competing and practicing

take a couple days off or hey i'm just

going to hit wedges today and i'm going

to do some massage i'm going to do some

stretching i'm going to think of it as

again the big picture of performance

but i think people think of recovery as

an on off switch too much i'm just going

to be completely off it's like no

a lot of recovery is actually active

recovery it's actually doing a light

walk it's like doing some things to

change your system around a little bit

so i think people are misunderstanding

sometimes of the recovery ideas a little

too much definitely one one word rick

i've put in front of so many things and

i think it's so important is the word

intentional um and i speak to so many

people about this you can go lists and

lists of different places that it's

valuable but intentional relationships

you can talk about intentional practice

you can talk about intentional recovery

and i think so many people again they

fall into this this dangerous place of

recovery not being intentional it's just

like i'm gonna put the clubs away okay

well why what was the intention there

why are you putting the clubs why are

you even recovering what are you

rejuvenating are you getting trying to

get back to this place where you can

then put yourself back through struggle

back into this release back into flow

peak is there an intention behind what

you're doing and we do we can talk about

every morning is there an intention

behind the shot that you're hitting we

can talk about in so many different

situations so i think that's really

vital for people to ask the question

am i recovering intentionally because if

the answer's no then there's definitely

something that can be improved there

no question and i love what you said

that because when we look at flow

we we do know their stages and we do

know there's intention with each stage

and if i have people say hey i want you

to go to the practice area knowing

you're going to struggle there's an

intention of hey let's bring it on and

if i hit some bad shots hey i'm going to

learn from it i'm going to work through

this there's an intention of just

struggle right

i think people want to avoid struggle

and then now too often they want to just

get into recovery mode because that's

safe and that's there's like no no no no

all of these things are important

sitting on the beach sipping a pina

colada that would do

so and that's something you and i are

going to talk about in future um

episodes is that flow cycle and the

importance of a struggle the importance

of a release phase the importance of

that that peak max flow state um and

then yes there is recovery um but it's

not like we said we joke about being on

the beach it's the little things that

can recharge your system or you and i

have talked about where you know i can

have my cell phone and throughout the

day it will deplete the battery

i hope you plug it in at night i hope

you plug it in maybe throughout the day

to recharge it we're just asking people

to recharge the battery uh it doesn't

mean you have to turn off the whole

phone

okay

cool so so let's recharge a little bit

better with that i think just to add to

that a lot of people they misunderstand

what actually can help you recover and

what can help that battery level go back

to the top

i've i've talked about this in the past

but i i throw myself into things that

give me energy rather than drain me of

energy so some people would say that

actually doing i don't know two three

hours of of client sessions while helen

you're supposed to be recovering you've

been quite tired lately so you shouldn't

do those sessions well you know what

actually they bring me more energy than

what they drain me off so i actually

feel more energized when i do those

sessions than when i don't do them so by

me saying i'm going to recover and sit

on the couch and watch tv the chances

are i'm going to feel more drained from

doing that than i am engaging with my

client sessions and working on things

that i'm passionate about so again

that's something for people to become

aware of it's a self-awareness thing we

bang on about this all the time and

people might get bored of it but

understand yourself understand what

brings you energy and what drains you of

energy and it's not always recovery is

not always sat on the couch watching

your favorite netflix show it can

sometimes be things that people would

consider

quite energy sapping quiet

but actually they're bringing me more

energy than what they're draining me off

going in

exercising perfect example again it

happens to me so many times i do this

class at the gym almost

three times a week and there's many

times before i get to the class i've had

a busy day and i'm thinking

i'm drained i'm tired but i know because

i've done it so many times i come out

that class with a completely new lease

of life completely my energy levels are

back through the roof

but actually i've just done 45 minutes

of pretty high intensity exercise but i

have more energy after than when i

started how does that work

again to understand what brings us

energy and what drains us of energy and

it can be so did you

love it i love it yeah so i think and

and the last thing that we can talk

about is you know talk about struggle

and we can look at work ethic and i've

seen a lot of people

in golf they they have what looks upon

as a strong work ethic but i think it's

spotty i think it's just too much up and

down like we're talking about and you

know the last thing i want to just dive

into a little bit is

is motivation

people tell me hey i want to be great at

this i want to i go oh wonderful that's

awesome you say that

motivation to me in the simplest form is

what is your motive to take action

and um if if i'm taking action like we

just mentioned like you and i love

giving coaching um because it's

something that brings us energy it

brings us and we do it because we want

to help people right there's an

intrinsic motivator part of that i don't

need a ton of recovery from that um uh i

do a little bit but but if there's

something that saps my energy okay uh

most likely that is gonna require me to

have even more recovery but part of this

the motivation is like do i like it or

not if i want to be in this position or

not and i think golfers still have to

look at themselves of even though their

struggle i want us to embrace the

struggle i want us to say hey this is

what i signed up for i can't wait to get

better and because i want to get better

for my own reasons and not for extrinsic

reasons and and so what i've seen is

that a lot of players are getting

extrinsically motivated for

i do this to get something from the

outside and to me their work ethic is

like a yo-yo going back up and down and

they tend to fall into more of well i

just need more recovery it's like

no you're just trying to avoid the

struggle you're trying to avoid the work

ethic that's needed to get to that goal

absolutely no i think that's absolutely

vital to ensure that you actually find

some joy in that struggle it's not

always going to be joyful it's not

always going to be something you're

excited to do there are definitely times

when things become challenging and you

find huge joy in it because of your

intrinsic motivation versus extrinsic so

i always say that i think there's 100

there's value in extrinsic motivation

there's value there setting those goals

i want to lift that trophy i want that

thing i want this there's value there

but in my opinion the one that creates

long-term success repeatable success is

the one that's intrinsic it's the one

internal to you and i think that helps

you get through those struggle phases it

helps you get through the tough times to

ensure that you can win again and again

and again and again if we're talking

from a golf standpoint

exactly exactly

love it

rick another great episode um i know it

would have been valuable for the

listeners so super excited to cover more

things in the future we've got so much

more to come and i know we'll be

bringing more guests on in the future as

well so i'm really excited to do that

bring some more interesting minds on to

share with the listeners so super

excited for everything to come in the

future and we'll catch everyone soon

that's good

thank you so much for listening to

today's episode of the flow golf podcast

if you liked what you heard please

subscribe

and as always please reach out if you

have any feedback or suggestions that we

can implement to bring more value to our

community

community plays a huge role in what we

do at floco golf academy and we're

passionate about creating a group of

like-minded coaches and golfers who want

to improve their mental game and help

others do the same i'm also excited to

announce that dr excessing house has

launched two new master classes that you

can gain free access to

he's created one for coaches on how to

grow your coaching business

and another for golfers on how to master

your mental game

you can gain free access now by heading

to www dot flow code dot gold forward

slash master classes and we look forward

to welcoming you to the flow code family