getting back into my healthy routine (post travel)

Brynley Joyner
24 Jun 202422:52

Summary

TLDRThis vlog captures a week of fun and relaxation after returning from Hawaii, highlighting the celebration of Mary Margaret's birthday with beach outings, jet skiing, and a special dinner. The vlogger shares daily routines, including workouts, healthy breakfasts, and a photoshoot for an upcoming fitness program. The script also features unboxing of PR gifts, showcasing gratitude for brand support and providing viewers with product recommendations.

Takeaways

  • ๐ŸŽฅ The vlogger has been traveling a lot and enjoys making travel vlogs, which are their favorite to edit and film.
  • ๐Ÿ  They are back home in 30A after their trip to Hawaii and are settling back into their routine.
  • ๐ŸŽ‰ There are plans to celebrate Mary Margaret's birthday with a workout, jet skiing, and a beach day with friends.
  • ๐Ÿ’ฆ The vlogger starts their day with a workout in their home gym, aiming for about 30-40 minutes.
  • ๐ŸŒŠ Excitement for jet skiing on a beautiful day is expressed, highlighting the vlogger's enthusiasm for summer activities.
  • ๐Ÿ‘— Preparing for a night out to celebrate Mary Margaret's birthday with a dinner at a place called 'crema' and watching the sunset.
  • ๐Ÿน The vlogger mentions their favorite drink, a Blackberry jalapeno margarita, which they haven't had in 3 years.
  • ๐Ÿ‘™ Planning for a beach day with more friends to celebrate Mary Margaret's actual birthday with a casual and fun atmosphere.
  • ๐Ÿ“น The vlogger has a photoshoot on the beach for their new fitness program coming in July, emphasizing their love for fitness photoshoots.
  • ๐Ÿณ The importance of breakfast is highlighted, with the vlogger making a protein shake and later enjoying a pancake bowl.
  • ๐Ÿ“ฆ The vlogger does an unboxing of various products they received, including jewelry, clothing, and an air purifier, showing gratitude to the brands and their community.

Q & A

  • What is the main theme of the vlogs mentioned in the script?

    -The main theme of the vlogs is the vlogger's travel experiences, particularly her recent trips to Hawaii, and her return to routine life at home in 30A.

  • What special event is the vlogger planning to celebrate?

    -The vlogger is planning to celebrate Mary Margaret's birthday with a series of fun activities including a workout, jet skiing, and a beach day with friends.

  • What is the vlogger's routine after returning from a day at the beach?

    -After returning from a day at the beach, the vlogger showers to wash off the salt and sun, and then gets ready for the evening's plans, which include celebrating Mary Margaret's birthday with a dinner at a place called Crema.

  • What is the vlogger's approach to taking pills that she finds unpalatable?

    -The vlogger uses aloe vera juice to help mask the taste of pills she finds unpleasant, such as fish oil or seed symbiotic.

  • What is the vlogger's morning routine in terms of hydration and breakfast?

    -The vlogger tries to drink water and chug down her coffee quickly in the morning to hydrate before her coffee hits her system. She also mentions making a protein shake with almond milk and using it as a creamer.

  • What type of content does the vlogger create for social media platforms like TikTok and Instagram?

    -The vlogger creates fitness-related content, including workout routines and promotional materials for her new fitness program coming in July.

  • What is the vlogger's workout routine for the day described in the script?

    -The vlogger's workout includes back squats, hip thrusts, a challenging triset of sumo squats to sumo RDL with hopping step-ups and Bulgarian split squats, and a core finisher with overhead situps and fire hydrants.

  • What is the significance of the red outfit the vlogger wears for the photoshoot?

    -The red outfit is chosen to represent the fun, energetic, and summery vibe of her new fitness program, which focuses on a burst of cardio with a main focus on weight training.

  • What is the vlogger's strategy for dealing with a busy workday?

    -The vlogger spends her workday in meetings and wraps up with a sunset walk for relaxation. She also takes a lunch break to read a book and rejuvenate for the rest of the day.

  • What is the vlogger's approach to unboxing and sharing products from PR hauls?

    -The vlogger shares products sent by brands for free, providing recommendations and codes if available. She emphasizes not promoting consumerism but offering insights for those looking for specific products.

  • What does the vlogger do to end her day after a busy schedule?

    -The vlogger ends her day by being present with Lucas and Ziggy, sitting on the porch and enjoying the sunset, emphasizing the importance of taking time to be present.

Outlines

00:00

๐ŸŒด Back Home and Ready for Fun

The vlogger returns home after a series of travel vlogs from Hawaii and settles back into routine. The week is marked by Mary Margaret's upcoming birthday, and the vlogger plans to celebrate with a workout, jet skiing, and a beach day with friends. The vlogger also shares their excitement about wearing a cute outfit from tlf and their favorite APL shoes while preparing for the day's activities.

05:03

๐ŸŽ‰ A Beach Birthday Celebration

The vlogger continues the birthday celebrations for Mary Margaret with a big beach day. They discuss choosing a stylish yet comfortable outfit for the beach, planning a snack session with Mary Margaret's favorite treats, and enjoying the day relaxing and swimming. The vlogger also shares their exhaustion post-beach day and their routine of taking pills with aloe vera juice to mask the taste and aid digestion.

10:03

๐Ÿ  A Day of Reset and Organization

After a day of relaxation, the vlogger focuses on resetting and cleaning up the house, preparing for the week ahead. They mention filming brand promotions for social media, unboxing a new Dyson vacuum which they highly recommend, and planning out the upcoming week. The vlogger also hosts a Father's Day dinner, preparing for a taco party, and shares their feelings on housework and its draining nature.

15:05

๐Ÿ“ธ Fitness Photoshoot and Planning

The vlogger starts the day early for a fitness photoshoot on the beach, aiming to capture images for a new program launch in July. They share their excitement about the photoshoot, the process of getting ready with makeup and outfit changes, and the fun of exercising for the shoot. Afterward, they plan a quick gym video shoot and look forward to making breakfast, specifically a pancake bowl or an egg burrito.

20:06

๐Ÿ“ฆ Unboxing and Appreciating Brands

The vlogger concludes the script with an unboxing session of various products sent by brands for review or as gifts. They express gratitude for the support from the brands and their community, showcasing items like jewelry, clothing, hair care products, and even an air purifier. The vlogger emphasizes their intention to share only useful and recommended products and ends the vlog with plans to enjoy the sunset and spend quality time with Lucas and Ziggy.

Mindmap

Keywords

๐Ÿ’กVlog

A vlog, short for video blog, is a type of blog for which the medium is video. Entries are typically made daily, offering the viewer a glimpse into the creator's daily life. In the video script, the theme revolves around the creator's personal experiences and activities, such as traveling, working out, and celebrating birthdays, which are all typical vlog content.

๐Ÿ’กJet Skiing

Jet skiing is a recreational activity where an individual rides a jet ski, a small watercraft that is powered by a jet of water ejected from the rear, allowing it to move across the water at high speeds. In the script, the mention of jet skiing illustrates the fun and adventurous activities the vlogger engages in, contributing to the video's theme of enjoying life's moments.

๐Ÿ’กBirthday Celebration

A birthday celebration is an event or gathering that commemorates the day someone was born, often involving parties, gifts, and special activities. In the script, the vlogger discusses plans for a birthday celebration for Mary Margaret, which includes a beach day and dinner, showcasing the social and festive aspects of the vlogger's life.

๐Ÿ’กWorkout Routine

A workout routine refers to a sequence of physical exercises performed over a period to achieve fitness goals. The script includes a detailed description of the vlogger's workout, emphasizing the importance of health and fitness in their lifestyle, and also provides an example of how the vlogger maintains a balance between leisure and health.

๐Ÿ’กSauna

A sauna is a small room or building designed as a place to experience dry or wet heat sessions. The vlogger mentions sitting in the sauna after a workout, which is a practice often used for relaxation and detoxification, highlighting the vlogger's interest in holistic wellness practices.

๐Ÿ’กPancake Bowl

A pancake bowl is a type of breakfast dish that typically involves making a large pancake and filling it with various ingredients such as fruits, yogurt, or granola. The script mentions the vlogger making a pancake bowl, which is an example of the healthy and creative meal options they enjoy.

๐Ÿ’กProduct Unboxing

Product unboxing refers to the process of opening and reviewing newly received products, often shared on social media or blogs. The vlogger includes an unboxing segment in the script, discussing various items received, which is a way to engage with viewers and share personal recommendations or reviews.

๐Ÿ’กImpostor Syndrome

Impostor syndrome is a psychological pattern in which individuals doubt their accomplishments and have a persistent fear of being exposed as a 'fraud'. The vlogger mentions experiencing impostor syndrome when receiving PR packages, which adds a personal and relatable dimension to their vlog content.

๐Ÿ’กTravel Vlogs

Travel vlogs are a specific type of vlog that focuses on the vlogger's experiences while traveling. The script mentions past Hawaii Vlogs, indicating that the vlogger enjoys sharing their travel experiences with their audience, which is a significant part of the vlog's content.

๐Ÿ’กSunset Walk

A sunset walk is a leisurely stroll taken during the evening hours, often for relaxation and enjoyment of the scenery as the sun sets. The vlogger describes going on a sunset walk with their dog, Ziggy, which illustrates the vlogger's appreciation for simple, peaceful moments in life.

๐Ÿ’กFitness Photo Shoot

A fitness photo shoot involves taking photographs that showcase physical fitness, often in action-oriented poses or settings. The script describes a photo shoot on the beach for a new fitness program, demonstrating the vlogger's professional side and their involvement in the fitness industry.

Highlights

Introduction to the vlog series featuring travel and daily life activities.

Mention of previous Hawaii Vlogs and their enjoyment in editing and filming them.

Current location update: back home in 30A and settling into routine post-Hawaii.

Upcoming celebration plans for Mary Margaret's birthday with fun activities.

Daily plan includes a workout, jet skiing, and preparing for beach day festivities.

Outfit details shared, featuring a set from TLF and APL shoes.

Jet skiing activity showcasing a beautiful day and safety precautions.

Enjoying a Blackberry jalapeno margarita after a long craving.

Returning home from a beach day and the experience of a warm shower.

Preparations for Mary Margaret's birthday dinner at a place called 'crema'.

Getting ready for the evening with a focus on dressing up and hair styling.

A day of celebrating Mary Margaret's actual birthday with friends at the beach.

Outfit choices for the beach day, emphasizing comfort and style.

Errand to Publix for snacks and drinks for the beach birthday celebration.

Relaxing post-beach day routine and the decision to stay in for the rest of the day.

Morning routine involving coffee, water, and supplements.

A fitness photoshoot on the beach for a new program launch in July.

Post-workout relaxation with a sauna session and the benefits of sweating.

A busy day of meetings and a sunset walk for relaxation.

Preparation for a Father's Day taco party with family.

A Monday workout routine focusing on weight training and a challenging leg workout.

Post-workout breakfast preparation and the decision between a pancake bowl or egg burrito.

Afternoon relaxation in the backyard, reading a book and enjoying the sun.

An unboxing session featuring various products from different brands.

Reflection on the day's activities and plans to wind down with Lucas and Ziggy.

Transcripts

play00:01

[Music]

play00:26

good morning guys welcome back to the

play00:27

Vlog my life has been a lot of travel

play00:30

lately and if you didn't watch the past

play00:32

two Hawaii Vlogs make sure you go back

play00:33

and watch those because those were so

play00:35

much fun I love travel Vlogs they are

play00:37

probably my favorite to edit to film to

play00:39

do all the things it's just so fun I

play00:41

know that you guys like the Vlogs at

play00:42

home as well so we're back home in 30A

play00:44

right now and I think I'm going to do

play00:46

maybe a few days maybe a week it is the

play00:48

week after Hawaii so we're kind of still

play00:50

settling back into routine here but Mary

play00:52

Margaret's birthday is tomorrow today's

play00:54

Friday her birthday's on Saturday and

play00:56

we're going to be doing some fun little

play00:58

things to celebrate so I thought I'd

play00:59

start it now so today's plan is I'm

play01:01

going to start with a workout downstairs

play01:03

in our gym get a little sweat in

play01:04

probably like 30 40 minutes tops because

play01:07

I don't have a lot of time and then

play01:08

we're going jet skiing I'm so excited

play01:11

it's just going to be a good summer day

play01:12

and then tomorrow I think we're doing a

play01:14

big beach day with friends for her

play01:15

birthday so before we get into all the

play01:17

festivities I'm going to go get a sweat

play01:19

in I need to put this hair up I'm

play01:20

wearing a cute little set from tlf today

play01:23

and I'm wearing my apl's that I love we

play01:25

are going to go sming in let's do it

play01:29

[Music]

play01:59

I

play02:06

[Music]

play02:13

I

play02:15

[Music]

play02:20

just look at the life jackets we have to

play02:22

put

play02:23

on these ours we are heading out it is

play02:26

the most pretty day

play02:30

head is all

play02:31

good head is all good I never had is all

play02:36

good with that you love I know I would I

play02:41

feel

play02:42

good I feel good I never had is so

play02:47

good with you love I know I

play02:51

would waking up ring in the

play02:54

morning without you by my

play02:58

side by my

play03:00

[Music]

play03:03

waking up early in the

play03:05

morning and baby I feel we just got to

play03:08

the golf I got my favorite drink of all

play03:10

time I haven't had this in like 3 years

play03:12

and I've been craving it it's a

play03:13

Blackberry jalapeno margarita it is so

play03:16

good we're just going to chill here for

play03:17

a little bit I think the boys got food

play03:19

yeah I know it's ordering gu

play03:21

[Music]

play03:23

too I don't want to start over finally

play03:27

some peace and quiet since you let

play03:32

[Music]

play03:34

all right we are back home now I just

play03:36

showered coming off of a boat day or

play03:38

just a beach day in general and being

play03:39

like sun-kissed a little bit burnt maybe

play03:42

having salty skin and then just getting

play03:44

into the warmest shower I was in there

play03:46

way too long they felt amazing but now

play03:48

it's time to kind of start getting ready

play03:50

because we're going to go out to

play03:51

celebrate Mary Margaret's birthday

play03:52

dinner with us four tonight as a little

play03:53

double date at a place called the crema

play03:55

it's really cute it's kind of like toas

play03:57

and they have amazing desserts cute

play03:59

drink so it's going to be fun and I

play04:01

think we're going to go down and catch

play04:02

the sunset first and then go to dinner

play04:04

and just walk around and yeah so time to

play04:06

go get ready I think we're wearing

play04:07

dresses tonight and getting a little bit

play04:09

fancy so I need to actually put effort

play04:11

into this hair let's go get

play04:14

[Music]

play04:24

ready all right I threw on this little

play04:27

Romper Lucas just got dressed and he is

play04:30

shaving real quick this is the best

play04:32

razor for if you have a man that needs

play04:34

to shave like super quick on the go and

play04:36

short cuz I don't like my hair at all it

play04:38

just does it real quick what look at

play04:40

that side yeah wait it's Focus maybe I

play04:42

should leave a mustache half mustache no

play04:44

I don't think so right now I just have a

play04:46

braid in my hair but I think we're going

play04:47

to take this down and let it be just

play04:48

kind of like beachy waves so that's

play04:50

little fit like look at that baby face

play04:52

now hands down let's go catch the sunset

play04:55

and eat some dinner I got to leave you

play04:57

but we'll be back soon okay I love you

play04:59

so much I love you with my whole heart

play05:02

[Music]

play05:29

good morning guys it's the next day and

play05:32

today we are celebrating with more of

play05:34

our friends for Mary Margaret's real

play05:36

birthday we're having a big beach thing

play05:37

great and Beach the water is stunning I

play05:40

checked the beach cam and it's super

play05:41

duper clear so this should be lovely if

play05:43

you can't tell I'm in a very like warm

play05:46

mood for colors so we have this one

play05:49

piece option that I literally haven't

play05:50

even taken the tag off of yet but so

play05:53

cute it's a terry cloth material or I

play05:55

could do the other terry cloth which is

play05:56

a bando which would be really good for

play05:58

tanning I'm also loving the stripes do

play06:00

underwire and that or we could do my

play06:03

favorite which is the bralette it's just

play06:04

like sporty okay we decided to go with

play06:06

the striped underwire I think that's so

play06:08

cute and very summery and then this is

play06:11

my friend's Boutique called Sabella her

play06:13

little tank top that is adorable and

play06:15

just kind of like let it hang over and

play06:16

then jean shorts that I thrifted hair in

play06:19

a little bun no makeup mess because

play06:22

we're just going to plunge straight in

play06:23

the water today so that's the look I'm

play06:25

going to go to the store now and pick up

play06:26

a lot of goodies for Mary Margaret's

play06:28

like birthday snacks session at the

play06:30

beach we're not doing like a group

play06:31

dinner or anything tonight so I just

play06:33

want to get like all of her favorite

play06:34

snacks and drinks and put together a

play06:36

little setup so let's go to Publix we'll

play06:38

grab that and then we'll head

play06:44

[Music]

play06:47

[Applause]

play07:00

oh

play07:11

[Music]

play07:29

[Music]

play07:32

I can't lie we got back from the beach

play07:34

today at like 4:30 and I've been laying

play07:37

here ever since and it's like 6:30 now

play07:40

ate dinner on the couch took a mini nap

play07:42

on the couch watch YouTube on the couch

play07:44

I'm so tired and got so much sun so

play07:47

we'll probably be here for the rest of

play07:48

the day peace faite

play07:53

thing C

play07:59

[Music]

play08:03

good morning I have a little Pro tip for

play08:05

taking pills if you really don't like

play08:07

taking pills because of the taste for

play08:09

example if you take fish oil pills or

play08:11

for me seed symbiotic love this a game

play08:13

changer but I'm really sensitive to The

play08:15

Taste and so if I drink it just with

play08:17

straight water taste it a little bit and

play08:18

I just don't like it so I gulp down some

play08:21

aloe vera juice which helps take the

play08:23

taste away a little bit and this is so

play08:25

great for digestion in the morning easy

play08:27

as that two little habits done I wish I

play08:29

could get on the train of not making

play08:31

coffee first thing in the morning and

play08:33

like eating breakfast first and having

play08:35

tea or something but I just love my

play08:37

coffee I can't get off of that right now

play08:38

maybe someday but while I make my coffee

play08:40

I just chug water so I try to get like

play08:42

half of this done while I'm making my

play08:43

coffee cuz I do want to have water in my

play08:45

system before the coffee hits you know

play08:46

what I mean all right let's make magic

play08:52

juice in my coffee I've been doing

play08:54

almond milk and then this like COA

play08:56

vanilla bean protein shake get it in the

play08:58

big bottle and I use it as like a little

play09:00

creamer so I pour like 2 to 3

play09:02

tablespoons in is so good and it adds a

play09:04

little bit of

play09:05

protein this milk I love because they

play09:07

make a organic version with only three

play09:10

ingredients so it doesn't have any of

play09:11

the gums or anything the only

play09:12

ingredients are water organic almonds

play09:14

and sea salt it's amazing little dash of

play09:17

her after that's microwaved I do honey

play09:19

and

play09:20

cinnamon and now it's time for the

play09:22

actual coffee

play09:24

part all right we are all dressed and

play09:27

ready for the day I'm going to make

play09:28

breakfast now I'm wanting some type of

play09:30

either smoothie or smoothie bowl and I

play09:32

showed you this morning I use this in my

play09:33

coffee I'm going to use it again in the

play09:34

Smoothie Bowl because it has a good

play09:36

amount of protein and pretty good

play09:37

ingredients so instead of using a scoop

play09:39

of protein in my bowl I think I'm just

play09:40

going to do either one of these I'm kind

play09:42

of thinking the banana and chocolate

play09:43

almost like a healthy windy Frosty

play09:45

smoothie Bowl let's try that we did the

play09:47

chocolate protein shake cashew nut

play09:49

butter ice and banana so super simple

play09:51

today not a lot of fruit in there

play09:52

besides the banana and then the protein

play09:54

shake is what's going to add like all

play09:55

the flavor in the

play09:58

protein there's the

play10:00

consistency that is so good and there is

play10:03

the final product then the rest of this

play10:04

day was kind of just spent resetting and

play10:06

cleaning up and getting everything ready

play10:08

for the week ahead I had three brand DS

play10:10

to film for Tik toks and Instagram so I

play10:12

didn't really Vlog much of those but

play10:14

here you can see I'm creating a little

play10:15

bit of content for that with my tripod

play10:17

up one of them was this outfit I'm

play10:18

wearing which is abber cromie and I

play10:20

loved it so much and then my new Dyson

play10:23

came in the mail I've been buying just

play10:24

cheap vacuums all of my life because I

play10:26

haven't wanted to pay so much for a

play10:28

freaking vacuum but I finally just bit

play10:30

the bullet and bought the one that I've

play10:32

had my eye on for so long and put this

play10:33

together you guys I hate to say it but

play10:35

it's worth every penny it made vacuuming

play10:36

the house goes so much faster so much

play10:38

easier and my house just feels 10 times

play10:40

more clean than when I was using cheaper

play10:42

vacuums like I can tell it really deep

play10:44

cleans the house and then we sat down

play10:46

and planned out my week ahead journaled

play10:47

a little bit and just got organized for

play10:49

the week oh man you guys it has been a

play10:52

long day of cleaning it needed to be

play10:53

done so I'm really happy we made it that

play10:55

because now starting tomorrow on Monday

play10:57

we'll have a very clean organized

play10:59

together week so I'm proud of myself for

play11:00

that but I am tired nobody talks about

play11:03

how draining housework is anyways it's

play11:06

Father's Day my dad's coming over for

play11:08

dinner tonight with his wife his new

play11:10

wife they just recently eloped and I've

play11:13

met her a couple times and she's so

play11:15

sweet but anyways they're coming over

play11:16

for dinner tonight and we're hosting a

play11:18

big taco party and I'm going to start

play11:20

preparing and getting ready for that

play11:21

because they'll be here in like an hour

play11:23

and I just kind of want to get

play11:24

everything prepped so I'm not rushing to

play11:26

do it as they're arriving so let's whip

play11:28

up a taco night

play11:29

[Music]

play11:42

there is a life I lead in this

play11:45

city hurrying to cut my tea I can take

play11:50

what I need to get by it doesn't make it

play11:55

easy the other piece of my heart moves

play11:58

slow

play12:00

oh somewhere in the great

play12:03

unknown when I return from the

play12:06

Afterglow will you carry me like I am

play12:09

whole

play12:12

again wait hold

play12:16

on put me together take me back where I

play12:20

belong good morning guys it's Monday

play12:23

last night I didn't pick up my camera at

play12:25

all when my dad came over but it was

play12:26

really sweet they brought their dogs and

play12:28

they're these cute small little dog so

play12:30

Ziggy was just having a blast running

play12:32

around with them the whole night so love

play12:33

that I've been up for a little bit now

play12:35

we already had our coffee our water our

play12:37

supplements all the things and now it's

play12:38

time to get into a Monday workout so I'm

play12:41

going to make some pre-workout quick

play12:42

little snack and then we're going to go

play12:43

lift some weights and eat breakfast and

play12:45

get into this day having these like

play12:47

little mini waffle things and then PR

play12:48

mix pre-workout sometimes I like to

play12:50

enjoy it and tip it but today I honestly

play12:52

just want to put a little bit of water

play12:53

and gulp it down to get the benefits of

play12:55

it but not have to slowly sip it cuz I'm

play12:58

just ready to get into the gym and kind

play12:59

of get this over with cuz we've got a

play13:01

busy Monday ahead all righty let's see

play13:04

cheers o That's strong I realized I

play13:06

haven't walked you guys through a

play13:07

workout on here in a while so I think I

play13:10

owe you one if you're on the form app

play13:11

you already have all my workouts but if

play13:13

you're not I still want to provide free

play13:14

workouts whenever I can so this one we

play13:17

started with back squats I did four sets

play13:18

of 10 for these and then we moved on to

play13:20

hip thrust for this I did a lighter

play13:22

weight than normal so I did four sets of

play13:24

12 this is hands down my favorite

play13:25

exercise and I feel like it's definitely

play13:27

one of the best favorite glutes if

play13:28

that's one one of your goals then I did

play13:30

the hardest triet I've ever done in my

play13:32

life we had sumo squats to Sumo RDL 10

play13:34

of those and then 10 hopping step UPS

play13:36

per leg and then 10 Bulgarian split

play13:38

squats per leg four rounds of that it

play13:41

was so challenging I felt like my legs

play13:43

my hamstrings my quads my glutes

play13:45

everything was about to fall off any

play13:47

second but it felt so good after and

play13:49

then I like to end with some type of

play13:51

like core finisher so for this one we

play13:52

did overhead situps and we did fire

play13:55

hydrants and for that one I also did

play13:57

four rounds 10 reps of each this was

play13:59

such a good one and again if you want to

play14:01

follow my workouts or any of my programs

play14:03

I'm now a trainer on form so I will put

play14:05

the link in the description we have a

play14:06

lot of fun over there okay workout is

play14:08

complete we're going to sit in the sauna

play14:10

for a quick sec well maybe like 15 20

play14:12

minutes roast and then it's time to go

play14:13

make some food that felt so good I a

play14:15

sweaty mess sitting in the sauna has so

play14:17

many health benefits sweat is the way

play14:19

that your body naturally detoxes so any

play14:21

toxins or chemicals leave your body

play14:23

through sweat after the sauna I did a

play14:25

big everything shower and had to hop

play14:26

right onto a meeting but after the

play14:28

meeting I made my pancake bowl of course

play14:30

the recipe for this is pinned on my Tik

play14:32

Tok if you've not seen it yet you

play14:34

definitely got to try it's such an easy

play14:35

quick breakfast that is so yum and

play14:38

proceed with caution because you will

play14:39

get addicted to it the rest of the day

play14:41

was spent on meetings literally the

play14:42

whole day so I didn't film much of that

play14:44

but we did wrap up the workday with a

play14:46

sunset walk which was Lov we are on a

play14:48

little sunset walk the sunset is very

play14:50

gloomy but very pretty and Ziggy and I

play14:52

are just out here listening to a little

play14:54

podcast and walking together and I love

play14:57

these moments with him is endeav I'm my

play14:58

baby you like these boxs with Mom just

play15:00

zigzags

play15:02

everywhere what is what is the hair

play15:04

right now hold on we got to handle that

play15:06

before I try to talk to the camera okay

play15:10

I guess it's a little bit better good

play15:11

morning today I'm up bright and early at

play15:14

5: because we have a photo shoot per

play15:16

form meeting on the beach bringing gym

play15:18

equipment on the beach and shooting

play15:20

basically all like the cover pictures

play15:22

for my new program coming in July and we

play15:24

have to do it before people get on the

play15:25

beach so we got to go very early but

play15:27

still make it look like it's kind of

play15:29

sunny and in the middle of the day but

play15:30

I'm excited I love Fitness photo shoots

play15:32

because really all I have to do is

play15:34

exercises and have fun with it and the

play15:36

pictures always turn out so like

play15:37

action-packed and fun so I need to ice

play15:39

roll my face and then we got to get

play15:41

ready I'm thinking slick back ponytail

play15:43

we have three outfit changes and just

play15:45

like light

play15:46

makeup I will see you guys when I'm

play15:48

ready all right we are all ready to go I

play15:51

just did a little like glowy light

play15:52

makeup and then slip back Pony I'm

play15:54

wearing this bright red set I feel like

play15:56

this kind of encapsulates what this

play15:59

program is supposed to be cuz it's

play16:00

supposed to be fun summer energetic

play16:02

little burst of cardio with the main

play16:04

focus on weight training so I think this

play16:06

is perfect and then I paired it with APL

play16:07

shoes white socks we're ready to go

play16:09

let's go hit the beach Lucas is coming

play16:11

with to help capture some of the BTS so

play16:14

we got him up right and early too and we

play16:16

are heading to the beach to meet Noah

play16:17

there now if you guys don't know our

play16:19

best friends Mary Margaret and Noah Noah

play16:20

does all my stuff for form

play16:24

so so if you do follow along on Forum

play16:27

big props claps for Noah because he

play16:29

films all of that and he's also doing

play16:31

the still photos like photo shoot stuff

play16:33

as well so let's go get that done dang

play16:34

it the one day we need a good photo

play16:36

shoot the water is so close to the shore

play16:39

we usually have so much longer but oh

play16:42

well we'll make it work

play17:08

all right we finished our beach shoot

play17:10

that went really well that was about an

play17:12

hour and now we're heading back to the

play17:13

gym to do like a little talking video

play17:15

and a gym shoot so we're doing an outfit

play17:18

change should knock that out pretty

play17:20

quick and then I get to make breakfast

play17:22

after because I'm so hungry I think I'm

play17:24

going to make a pancake bowl or maybe o

play17:26

an egg burrito also sounds good but

play17:29

let's knock out this round two and then

play17:31

we'll eat

play17:35

con YouTu video

play17:39

last that's a wrap time to go

play17:44

eat all right we just did a body shower

play17:46

got all the sweat and sand off and we

play17:48

are ready to make some food first I

play17:50

really need to rehydrate let see I

play17:52

really want a pancake Bowl but we're

play17:54

going to make eggs then need diverse EA

play17:55

my breakfast decision made we're doing

play17:58

breakfast

play18:00

tacos mushrooms eggs and egg

play18:05

whites salt and

play18:08

pepper almond flour tortillas avocado

play18:11

and buffalo

play18:13

sauce and there she is that looks so

play18:16

good I'm going to eat this and then

play18:17

we're going to get to work on my

play18:18

computer for a little bit just finished

play18:20

up work for the day I just checked the

play18:21

UV raisin it's 9 and it's kind of sunny

play18:23

out there there might be a storm rolling

play18:26

in but for now I see like half Sun so

play18:28

we're going to go in the backyard a

play18:29

little bit we had some typee of storm

play18:31

kind of come in off the coast so we have

play18:32

crazy waves the water has actually been

play18:34

closed to the public because of them

play18:36

it's just been really windy so it's not

play18:38

really worth it to go to the beach cuz

play18:39

I'll just be sitting in the wind so

play18:40

we're just going to go to the backyard

play18:41

lay in the Sun a little bit read my book

play18:43

I love taking like a lunch break in the

play18:45

middle of the day to do this it just

play18:47

rejuvenates me for the rest of the day I

play18:49

need to go scrub this makeup off and

play18:51

we'll go sit in the sun hello guys it's

play18:52

a little bit later we just ate dinner

play18:54

and now it is package time so I haven't

play18:57

checked my mailbox in a while while

play18:59

there's a good bit that was in there so

play19:00

I want to do a little unboxing for you

play19:02

okay we'll start with the smaller things

play19:04

well this one I actually bought this

play19:06

isn't a PR gifting but for any of the pr

play19:09

stuff I show these are just brands that

play19:10

are so sweet to send me like products to

play19:13

try out to share about if I like I do

play19:16

have codes for some of them so if you

play19:17

see something that you want to try out

play19:19

comment and I will give you like the

play19:20

exact link and the code if I have one

play19:22

but for these I just got these on Amazon

play19:24

so this is on my Amazon storefront I got

play19:26

this little tube top and then oh oh my

play19:29

goodness I have been patiently waiting

play19:31

for these to come in oh it's very hot on

play19:34

the floor here in Florida I'm sure

play19:36

everywhere in the summer but Ziggy on

play19:38

his walk he can't really walk in the

play19:40

middle of the day or anything or when it

play19:41

starts getting warm on the pavement so

play19:43

we got him these little booties to wear

play19:46

and not get his paws very burnt next up

play19:49

Alco I love this brand it's a local

play19:51

jewelry brand I sell sneak peeks of this

play19:53

online but I don't know exactly what she

play19:54

sent over um I do have a code for them I

play19:56

will put it on the screen love those are

play19:59

so cute that's cute too it's like a

play20:01

little braided ring this is all water

play20:04

resistant jewelry too oh these Elevate

play20:06

an outfit so well and it's so easy to

play20:08

just throw on that's so pretty I think

play20:10

they're my favorite shell even though

play20:11

they're so simple and they're little

play20:12

gold ones also oh I'm so sorry about my

play20:15

nail I broke it so it's completely

play20:16

different that's so pretty thank you Meg

play20:19

if you happen to be watching this thank

play20:20

you Alco these pieces are stunning next

play20:23

this is from my friend Macy this is a

play20:25

funny fact I do not wear like any other

play20:27

swimsuits other than than honey like

play20:29

since we started honey but Macy is a

play20:31

friend of ours and she created a really

play20:33

cute um pattern from this brand so I

play20:36

definitely wanted to support her and

play20:37

show it and then it looks like kind of a

play20:39

cheeky fit for the bottoms that is

play20:41

adorable Macy you crushed it with this

play20:43

this is from the beach club that is so

play20:47

cute it's like a little fruit pattern oh

play20:50

my gosh I love that and little shorty

play20:53

shorts so adorable this is from Crown

play20:57

Affair look at The Branding that's

play20:58

beautiful ooh we've got like a soft

play21:00

bristle brush that's what I need cuz I

play21:02

just yank out all of my hair every time

play21:04

I brush my hair cuz I get so many knots

play21:06

finishing gel ooh beautiful leave-in

play21:09

conditioner some soft scrunchies dry

play21:11

shampoo so I'm not really sure maybe

play21:13

it's a powder oh it's like one of those

play21:15

powders I think where you tap it look

play21:17

it's a it's a dry shampoo do you want

play21:19

some every time I do an unboxing he

play21:21

comes in and tries to eat everything

play21:23

here no sir down this one is from Brio

play21:27

Geo Brio iio exfoliating shampoo a deep

play21:31

conditioner mask raise control those

play21:33

goodies look amazing another brand I'm

play21:35

excited to try out and then last thing

play21:37

Lucas busted this open as soon as we got

play21:39

it in so I can't show you the actual

play21:41

product right now but this is a air

play21:43

purifier and we were actually about to

play21:45

buy one of these and this brand sent it

play21:47

over it's called omx apparently it's a

play21:49

really really good brand for air

play21:50

purifiers we have so many environmental

play21:52

pollutants having something to purify

play21:54

your air I feel like is so important you

play21:55

can also do like essential oils in this

play21:57

one so that's really cool gosh I have

play21:59

impostor syndrome every time I get sent

play22:02

PR hauls like this it's so crazy to me

play22:04

that Brands want to send me things for

play22:06

free and just share if I want to so I

play22:08

want to always make sure to shout out

play22:10

brands that do so thank you so much to

play22:12

all of these Brands and it definitely

play22:13

wouldn't be possible without my amazing

play22:15

community on here that are watching

play22:17

along so thank you for watching by doing

play22:18

this I don't want to promote silly

play22:20

consumerism just like buying whatever

play22:21

you don't need but I do love having a

play22:23

space where I can share about products

play22:24

that if you were looking for shampoo or

play22:27

a hair mask or an air purifier I can

play22:30

recommend brands that I've heard about

play22:31

are great or that I'm trying so that's

play22:33

all this is okay the sun is starting to

play22:35

set the sky is getting so pretty and I

play22:37

think I'm just going to sign off

play22:38

honestly for a little bit and be present

play22:40

with Lucas in the moment sit on our

play22:41

porch and hang out with Ziggy so I'm

play22:43

going to go do that now

play22:45

[Music]

Rate This
โ˜…
โ˜…
โ˜…
โ˜…
โ˜…

5.0 / 5 (0 votes)

Related Tags
Travel VlogsDaily RoutineFitness EnthusiastBeach CelebrationSummer FunHome VlogsWellness TipsProduct UnboxingSunset WalksHealthy Recipes