🐚the "ULTIMATE" glow up guide: Wonyougism; how to glow up FAST🌺🌞

Summary

The video script offers a comprehensive guide to embracing the 'Bunyasan' lifestyle, which focuses on self-improvement and healing. It emphasizes the importance of mental health and a positive mindset, suggesting self-care and seeking professional help when needed. The script also covers makeup, skincare routines for achieving 'glass skin,' Pilates for a healthy body, eating healthily for both nutrition and aesthetics, and fashion that flatters one's body type. Lastly, it touches on the significance of academics, introducing study techniques like active recall and the Pomodoro Technique to enhance learning.

Takeaways

• 🌟 Bunyaism is a lifestyle trend that emphasizes becoming the best version of oneself, focusing on both physical appearance and mental health.
• 🧘 Mental health plays a crucial role in personal development, and prioritizing it can lead to increased confidence, positivity, and motivation.
• 🤗 Building a positive mentality, such as putting oneself first and accepting what comes, is important for personal growth.
• 🔗 Social support is vital for maintaining good mental health, and it's beneficial to spend time with friends, family, or join groups of interest.
• 💆‍♀️ Self-care, including skincare and personal hobbies, is a great way to improve well-being and foster independence.
• ⚠️ Seeking professional help is essential for those struggling with mental health conditions like depression or eating disorders.
• 💄 Makeup is a personal choice and should be applied with care, including regular cleaning of tools and avoiding expired products.
• 🧖‍♀️ Skincare is vital for achieving a 'glass-like' skin, which is highly desirable in Korean culture, and requires a specific routine including double cleansing and proper product use.
• 🧘‍♀️ Pilates is part of the Bunya aesthetic, promoting health and a good physique, and can be practiced at home or in a studio.
• 🥗 Eating healthily contributes to overall well-being, and making food visually appealing is part of the Bunya lifestyle.
• 👗 Fashion choices can affect how one is perceived and feels, and it's important to dress according to one's body type and personal style.
• 📚 Academic success is also part of being a 'hot girl', and effective study techniques like active recall and the Pomodoro Technique can improve learning outcomes.

Q & A

What is 'bunyanism' and how did the term originate?

Bunyanism is a term created by Ives Chang to portray the hyper feminine, pink Pilates girl aesthetic. It is all about becoming the best version of oneself and healing both inside and out.

Why is mental health a significant part of the journey towards becoming your best self?

Mental health plays a crucial role in personal development because it can affect confidence, positivity, and motivation. Prioritizing mental health can lead to a more positive and proactive mindset towards achieving goals.

What is the 'I attract' mentality and how can it be beneficial in relationships?

The 'I attract' mentality is about putting oneself first and not focusing solely on one person or aspect of life. It encourages openness to opportunities and allows those who are interested to come to you, which can apply to both romantic and platonic relationships.

What is the 'it is what it is' mindset and how can it help in accepting life's events?

The 'it is what it is' mindset allows individuals to accept everything that happens to them, good or bad, with the understanding that everything happens for a reason. This mindset promotes acceptance and resilience.

How can social support contribute to maintaining good mental health?

Social support is an important part of maintaining good mental health. Spending time with friends and family or joining clubs and groups can provide a sense of belonging and help in dealing with life's challenges.

What are some self-care practices that can improve mental well-being?

Self-care practices such as doing skin care, shopping, eating what you crave, or buying yourself flowers can all contribute to improving well-being and promoting a sense of independence.

Why is it important to seek professional help when struggling with mental health conditions?

Seeking professional help is crucial for individuals struggling with conditions like depression or eating disorders. Professional help can include therapy or counseling, which can provide effective treatment and support.

How does makeup play a role in the 'bunyanism' aesthetic and what are some considerations when applying it?

Makeup is a part of the 'bunyanism' aesthetic, emphasizing a polished and feminine look. It's important to be careful with application, brush and sponge hygiene, and avoiding the use of expired makeup to prevent skin issues.

What is the concept of 'glass skin' in Korean skincare and what are some steps to achieve it?

Glass skin refers to clear and smooth skin, highly desirable in Korean beauty. Achieving it involves a specific routine starting with double cleansing, followed by toning, serum application, and moisturizing to maintain skin health and appearance.

How can Pilates contribute to the 'bunyanism' lifestyle and what are some resources for starting a Pilates practice?

Pilates contributes to the 'bunyanism' lifestyle by promoting physical health and a toned physique. It can be practiced at home or in a studio, and investing in workout clothes can enhance motivation. YouTube channels like Kim Move, Nicole, and Miss Choi offer Pilates routines.

What is the significance of eating healthily in the 'bunyanism' aesthetic and how can one make food visually appealing?

Eating healthily is a key aspect of the 'bunyanism' aesthetic as it promotes overall health and well-being. Making food visually appealing through presentation can enhance the enjoyment of meals, which can include arranging smoothie bowls, salads, or sandwiches in an aesthetically pleasing way.

How does fashion play a role in the 'bunyanism' aesthetic and what are some considerations for choosing the right style?

Fashion is an important part of the 'bunyanism' aesthetic, influencing how one is perceived and feels. It's important to know one's body type and choose clothing styles that are flattering. While the aesthetic often involves wearing pink and cute clothing, it's crucial to find a style that suits the individual, such as akubi fashion.

What are some effective study techniques mentioned in the script for improving academic performance?

Two effective study techniques mentioned are active recall, where you write down what you remember from your readings, and the Pomodoro Technique, which involves studying for 25 minutes followed by a 5-minute break, repeated in cycles with a longer break after one hour.

Outlines

00:00

🌟 Embracing Mental Health and Self-Care in Bunyaism

The first paragraph introduces the concept of Bunyaism, a lifestyle trend that emphasizes becoming the best version of oneself through mental health and self-care. It discusses the importance of mental health in personal development and suggests that a positive mentality is key to achieving goals. The paragraph highlights the 'it is what it is' mindset, which promotes acceptance of all life's events. It also provides practical advice on improving mental health, such as connecting with others, self-care activities, and seeking professional help when necessary. The importance of a balanced approach to mental health is emphasized, including the need for self-prioritization and independence.

05:05

💄 Makeup, Skincare, and the Pursuit of Glass Skin in Bunyaism

The second paragraph delves into the aspects of makeup and skincare that are integral to the Bunya aesthetic, which is characterized by a polished, glass-like skin finish. It emphasizes the importance of proper makeup application, hygiene, and the avoidance of expired products to prevent skin issues. The paragraph provides a brief on the Korean skincare routine, including double cleansing, toning, serum application, and moisturizing to achieve the coveted 'glass skin'. Product recommendations are mentioned, with links provided in the video description. The paragraph also touches on the importance of Pilates for health and aesthetics, suggesting that it contributes to a positive physical and mental state.

Keywords

💡Bunyanism

Bunyanism is a term coined by Ives Chang to represent a hyper feminine, pink Pilates girl aesthetic. It is about becoming the best version of oneself and healing both inside and out. In the video, it is the central theme that encompasses various aspects of self-improvement, including mental health, skincare, and fashion.

💡Mental Health

Mental health refers to a person's emotional, psychological, and social well-being. It plays a crucial role in the 'Bunyanism' journey, as it affects one's confidence, positivity, and motivation towards personal goals. The script emphasizes the importance of prioritizing mental health and suggests that bad mental health can lead to a negative mentality.

💡Mentality

Mentality in the context of the video pertains to one's mindset and attitude towards life. It is highlighted as a key component of personal development, with examples given such as Sungjia from 'Singles Inferno' who kept her options open and let those who liked her come to her, illustrating a healthy, self-prioritizing mentality.

💡Self-Care

Self-care is the practice of taking actions to maintain or improve one's well-being. In the video, it is presented as a method to improve mental health, suggesting activities like skincare, shopping, or buying flowers for oneself. It is also linked to the concept of living independently.

💡Professional Help

Seeking professional help is mentioned in the script as a necessary step for those struggling with mental health conditions like depression or eating disorders. It is framed as an important part of improving mental health, with suggestions to see a therapist or counselor if accessible.

💡Makeup

Makeup is discussed as a personal aspect of self-expression and appearance. The video notes the importance of careful application and hygiene, such as washing brushes and avoiding expired products. It also acknowledges that makeup skills develop over time and provides resources for makeup templates and products.

💡Skincare

Skincare is a routine practice for maintaining the health and appearance of one's skin. The script details a specific Korean skincare routine that includes double cleansing, toning, using serums, and moisturizing to achieve 'glass-like skin,' which is highly desirable in Korean culture.

💡Pilates

Pilates is a form of low-impact exercise that focuses on core strength, flexibility, and overall physical fitness. In the video, it is associated with the 'pink Pilates' aesthetic of Bunyanism and is recommended as a way to stay in shape and improve health.

💡Healthy Eating

Healthy eating is presented as a lifestyle choice that contributes to overall well-being. The video emphasizes the importance of balanced nutrition and making food visually appealing as part of the 'Bunyanism' lifestyle, suggesting that enjoying food aesthetically can enhance the eating experience.

💡Fashion

Fashion is discussed in terms of personal style and how it can influence perception and self-expression. The video mentions the 'pink' and 'cute' fashion associated with Bunyanism but also encourages viewers to find styles that suit their body type and personal preferences, such as the 'akubi' fashion mentioned.

💡Academics

Academics refer to scholarly or educational pursuits. The video stresses the importance of intelligence alongside beauty, advocating for 'girly studying' and introducing study techniques like active recall and the Pomodoro Technique to improve exam performance.

Highlights

Introduction to the concept of 'bunyanism' as a lifestyle focused on becoming the best version of oneself with a focus on both physical and mental health.

Mental health plays a crucial role in personal development, with prioritizing it leading to increased confidence, positivity, and motivation.

The importance of self-care for mental health, including social support, personal interests, and self-reliance.

The 'it is what it is' mindset, which promotes acceptance of all life events as part of personal growth.

The need for seeking professional help when dealing with serious mental health conditions like depression or eating disorders.

The significance of makeup in personal expression, with a focus on proper application and hygiene to avoid skin issues.

Makeup as a learning process that requires practice and patience, with templates and product recommendations provided.

The Korean beauty ideal of 'glass skin' and the skincare routine necessary to achieve it, including double cleansing and proper product use.

Recommendations for specific skincare products like the manual cleansing oil and CeraVe foaming facial cleanser.

The role of Pilates in the 'bunyanism' lifestyle for both physical health and aesthetic appeal.

Suggested Pilates YouTubers for home workouts and the importance of workout attire in enhancing the exercise experience.

The importance of eating healthily for overall well-being, with an emphasis on balanced nutrition and aesthetic food presentation.

Fashion as a means of self-expression, with tips on dressing according to body type and personal style preferences.

The significance of academic success in the 'hot girl' aesthetic, emphasizing the combination of beauty and brains.

Study techniques such as active recall and the Pomodoro Technique for effective learning and exam preparation.

The importance of staying focused and minimizing distractions during study sessions for maximum retention.

A call to action for viewers to subscribe and engage with the content for more lifestyle and self-improvement tips.

Transcripts

oh

hello welcome to Clarin I'm pretty sure by now  everyone's for you Pages have been flooded with  

these one youngson videos but how does this one  actually get there well that's what today's video  

is all about I'll take you step by step through  your Guide to Becoming your best self but firstly  

what actually is bunionsam in itself isn't a term  it was created by the stands of Ives Chang won  

young to portray the hyper feminine pink Pilates  girl aesthetic one yongsam is all about becoming  

the best version of yourself and healing both  inside and out that's where our first point comes  

from mental health and mentality while a glove  Journey often focuses on the physical appearance  

of a person is not only about your looks but  it's also about your personality and mindset it's  

important to recognize that mental health can play  a crucial role in your cool up prioritizing your  

mental health can help you feel more confident  positive and motivated as you work towards your  

goals bad mental health often resolves into a bad  mentality your mentality should be about putting  

yourself first that I don't pursue I attract  mentality is a very good mindset to keep a great  

example of that is sungjia from Singles Inferno  Gia kept her opportunities open from the start she  

didn't Focus herself on one guy rather she kept  being nice and let those who like her come to her  

that obviously doesn't only apply to romantic  relationships but also to platonic friendships  

another great mindset to withhold is that it is  what it is mindset this mindset allows you to  

accept everything that happens to you no matter  good or bad everything happens for a reason and  

you're okay with that enough mentality talk how  does one improve their mental health option one  

connect with others social support is an important  part of maintaining good mental health make an  

effort to spend time with friends and family or  join a club or group that interests you however  

like said prioritize yourselves if someone is rude  to you girl leave you can improve yourself alone  

that brings us to option two option two self-care  whether it's doing skin care going shopping eating  

what you've been craving for ages self-based or  just buying yourself flowers everything is an  

amazing way to improve your well-being this also  teaches you how to live independently without the  

need or Reliance on anyone now trigger warning  from option three option three seek professional  

help if you are struggling with mental conditions  like depression or eating disorders don't hesitate  

to seek professional help this can include  seeing a therapist or a counselor if you  

don't have access to that you can always talk to  a friend but keep in mind not Everyone likes to  

be the therapist friend now we're coming on to  the second part makeup makeup is always a touchy  

subject to talk about since it really depends  on how you look like for me personally I really  

love Chinese makeups the thing about makeup  is you really gotta be careful about how you  

apply it and how often you wash your brushes and  your sponges if you use them you also have to be  

careful not to wear expired makeup because that  could cause some serious acne however wake up is  

not easy it takes a lot of practice so if you  don't nail it on the first try don't get upset  

because it's just how it is you learn as you go  here are some makeup templates you can follow

here are some products you can buy [Music]  all the links for these products and so the  

other products I'm gonna mention are in the  description down below that brings us to our  

third point skincare and achieving Korean glasses  one of manyan's most notable Futures is her  

glass-like skin in Korea glass skin is considered  highly desirable and there are many products that  

will promise you that results however products  alone aren't enough you need a specific routine  

starting off with double cleansing to remove  all the makeup and dirt residue you should go  

in with an oil-based cleanser then afterwards  you should go in with a water-based cleanser to  

help you fight back any impurities for the oil  cleanser is the manual cleansing oil as for the  

water-based cleanser I use the CeraVe foaming  facial cleanser again all the links are in the  

description down below afterwards you should use  a toner to help against texture be mindful with  

this step as most toners are harsh and should  only be used four to five times a week here are  

my two best recommendations the color xhabha  toner and the polished juice peeling solution  

then check on the serums for acne prone skin  I really recommend any product with salicylic  

acid you should always have a hydrating serum the  elf skin triple bounce serum should do the trick  

and then the moisturizer you should always have  a great moisturizer to achieve that glass effect  

the cosrx snail mucine cream is amazing and  works for more skin types now these are just some  

general recommendations please be mindful of your  own skin types as it really depends Point number  

three Pilates as stated before going some is about  the pink filari School aesthetic doing Pilates  

will not only affect your health positively but  will also keep you in nice shape Pilates can be  

done at home or in a studio as someone young  said you'd know she loves her Pilates workout  

clothes can help you get into the mood to finish  your workout so I'd recommend investing in a pair  

some amazing Pilates YouTubers I personally watch  are showing Kim move with Nicole and Miss Choi all  

of their channels are linked in my description now  we'll go on to part number five eating healthily  

eat healthy food is an amazing way not only to be  healthier but also feel happier less grumpy more  

energized keep in shape and overall feel better  eating healthy and making your food look aesthetic  

is a big part of bunyanism because it allows you  to enjoy your food from all aspects whether it's  

smoothie bowls salads or sandwiches you can always  make your food look pretty eating healthy doesn't  

necessarily mean you'll eat greens all day eating  healthy means having balance between all your  

nutrients a video with healthy recipes will come  out soon as well as a video where I do a diet vlog  

Point number six fashion the way you dress can  play a huge role on how others perceive you and  

how you look it's important to know your body  type so you can dress yourself accordingly to  

what's flattering for your body type when Anthem  is generally about wearing pink clothes that were  

very very cute appearing however that style  doesn't suit everyone so for me personally I  

really like the akubi fashion and I think it's  very very flattering on my body so that's why  

I wear it another thing that could completely  change your appearance is your hair or hijab style

it's important to find out your face shape and  wear your hair or shawl accordingly and last but  

not least Point number seven point seven academics  stay with me hot girls are beautiful and smart  

beauty is nothing without brains so for you to get  the A Plus on the exam you've been waiting for you  

need to study girly and you may Wonder Clarin how  do I study well that's what I'm about to show you  

I'm gonna show you two of my most effective study  techniques that always come in close when I have  

exams first off and this is really always always  works active recall or the blurting method if you  

will basically what I want you to do is I want you  to take two pencils and your notebook and a piece  

of paper so first love you start reading through  your text and try to memorize as much as you can  

then you bring out your paper and close your  notebooks close your textbooks close everything  

and then just start writing what you remember  and then once you're done once you are really  

sure you can't remember anything else you take  the other color pen and then you start writing  

down what's missing and you do that until you  have completely memorized the text the second  

method is the Pomodoro Technique what you will  do here is that you will start studying for 25  

minutes straight come completely focused and  then you take a five minute break and then you  

do that three times until we have reached the  one hour mark and once you have reached one  

hour you will take a 15 minute break and then  it all starts for over again what's important  

here is that you really need to stay focus  without any distractions in those 25 minutes  

anyways thank you so so much for tuning in  please be sure to hit that like subscribe  

button so you don't miss out on any other  videos like this anyways see you next time byee