wonyoungism π the ULTIMATE guide to glow up + diet habits
Summary
TLDRThe video script explores the concept of 'One Youngism,' a lifestyle trend inspired by Jang Won-young, promoting self-care through skincare, exercise, and healthy habits. It covers eight sections including girl tips, skincare, feminine tips, exercise, healthy eating, mindset and self-love, styling, and hobbies. The guide emphasizes the importance of a balanced life, mental health, and embracing individuality, offering practical advice on skincare routines, Pilates, healthy eating, and dressing like Won-young, while encouraging viewers to pursue their own unique path to self-improvement.
Takeaways
- π§ Drink More Water: Staying hydrated is crucial for both skin health and overall well-being.
- π§ββοΈ Skincare Routine: Establish a basic skincare routine including cleanser, toner, moisturizer, and sunscreen for healthy skin.
- π« Avoid Dry Shaving: Dry shaving can lead to skin irritation and rashes; alternative methods are recommended.
- πͺ Pilates Benefits: Pilates can improve balance, posture, strength, and flexibility, and positively impact mental health and metabolism.
- π½οΈ Healthy Eating Habits: Emphasize a balanced diet with high-fiber, low-fat breakfasts, mindful lunch portions, and reduced salt intake.
- π Include Omega-3: Consuming fish rich in omega-3 fats can help prevent heart diseases.
- π Fashion Inspiration: One Young's style varies from cute and soft to bold and edgy, often incorporating florals, plaids, and pastel colors.
- π Doian Makeup: Achieve a youthful and trendy look with medium coverage foundation, defined brows, and soft gradient lips.
- π Posing Tips: Capture cute photos with smiles and various poses, embodying the essence of One Young's persona.
- π Self-Improvement Hobbies: Engage in activities like reading, baking, or learning new skills to enhance productivity and life quality.
- π Individuality Matters: Embrace the 'it is what it is' mentality and remember not to compare oneself to others, celebrating personal uniqueness.
Q & A
What is the concept of 'One Youngism'?
-One Youngism is a trend that emphasizes taking good care of oneself through good skincare, exercise, healthy eating, and healthy lifestyle habits. It embraces femininity and aims to help individuals become the best version of themselves, inspired by the iconic member of Ive, One Young.
What are the basic steps in a good skincare routine according to the script?
-The basic steps in a good skincare routine should include using a cleanser, toner, moisturizer, and sunscreen with at least SPF 30.
Why is it important not to buy skincare products just for their aesthetics?
-It's important not to buy skincare products just for their aesthetics because they may not be compatible with your skin type, which could lead to skin issues instead of improving it.
What is the significance of drinking more water for skin health?
-Drinking more water is significant for skin health as it helps to hydrate the body and can also assist in clearing up the skin.
What is the recommended frequency for exfoliating your skin?
-The recommended frequency for exfoliating your skin is one to two times a week.
Why is Pilates a beneficial form of exercise according to the script?
-Pilates is beneficial because it focuses on improving balance, posture, strength, and flexibility. It helps to tone the body and has been shown to improve the quality of life by positively affecting mental health and boosting metabolism.
What are some dietary habits mentioned in the script for maintaining a healthy lifestyle?
-Some dietary habits mentioned include not skipping breakfast, eating less salt to avoid high blood pressure, eating more fish for its protein and omega-3 fats, and replacing starchy carbs with higher fiber foods like brown rice.
How does the script suggest improving mental health as part of One Youngism?
-The script suggests improving mental health by surrounding oneself with positive, like-minded people, saying positive affirmations in the morning, and taking time to relax and enjoy self-care activities like watching a movie with a face mask.
What are some fashion tips provided by the script for dressing like One Young?
-The script suggests wearing cute and soft outfits as well as bold and edgy ones, incorporating florals, plaids, bright pastel colors, bows, ribbons, and barrettes into outfits, and matching outfits with cute bags.
What is the basic guide to achieving a 'Douyin' makeup look as mentioned in the script?
-The basic guide to achieving a Douyin makeup look includes starting with a clean, moisturized face, applying a lightweight hydrating primer, using medium coverage foundation, applying concealer, defining brows, using soft shimmery eyeshadows, applying eyeliner and mascara, applying a natural blush, lightly contouring, and opting for soft gradient lips with a lip tint and highlighter on high points of the face.
What hobbies are suggested in the script to improve productivity and life quality?
-The hobbies suggested include reading books, learning to bake, creating an aesthetic playlist, trying a 30-day productivity challenge, window shopping with a plan to save up, creating an inspiring Pinterest board, and learning to crochet.
What is the final message or quote shared by the script?
-The final message shared by the script is a reminder to embrace individuality, stating 'You are you and I am me, remember to never compare yourself or your progress to other people as everyone is unique.'
Outlines
π Wanyingism Lifestyle and Beauty Guide
This paragraph introduces the concept of 'Wanyingism,' a trend inspired by Jang Won-young, a member of the K-pop group I.V.E. It emphasizes self-care through skincare, exercise, and healthy living. The paragraph covers eight sections including girl tips, lifestyle, self-love, styling, makeup, acting cute, hobbies, and a playlist. It highlights the importance of a solid skincare routine with products like cleanser, toner, moisturizer, and sunscreen, and advises against buying skincare based solely on aesthetics. Hydration, avoiding bacteria transfer, and exfoliation are also discussed. The paragraph also touches on feminine tips, Pilates for overall health, and a balanced diet with specific food recommendations. Mental health is underscored as a key component of Wanyingism, with suggestions for self-esteem boosting and relaxation techniques.
π Doean Makeup and Cute Posing Tips
The second paragraph focuses on the 'Doean' makeup look, which is characterized by a youthful and trendy appearance. It provides a step-by-step guide to achieve this look, starting with skincare and primer, followed by foundation, concealer, and defined brows. The use of soft shimmery eyeshadows, neutral or pastel tones, and subtle eyeliner is recommended. The makeup routine includes voluminous lashes, natural blush, light contouring, soft gradient lips, and highlighter for a radiant finish. A setting spray is suggested to ensure the makeup stays in place. Additionally, the paragraph discusses One Ying's approach to posing, which involves being cute and always smiling, and shares hobbies that can improve productivity and life quality, such as reading, baking, and creating aesthetic playlists. It concludes with an empowering playlist recommendation and a reminder to embrace individuality and not compare oneself to others.
Mindmap
Keywords
π‘One Youngism
π‘Skincare
π‘Feminine Tips
π‘Exercise
π‘Healthy Eating
π‘Mindset and Self-Love
π‘Clothing and Hairstyle
π‘Douyin Makeup
π‘Cute Poses
π‘Hobbies
π‘Playlist
Highlights
One Youngism is a trend that focuses on self-care through skincare, exercise, healthy eating, and lifestyle habits.
It embraces femininity and aims to help individuals become the best version of themselves.
One Young, a member of Ive, is the inspiration behind the trend, known for her role as the center and visual of the group.
The guide includes eight sections: girl tips, lifestyle, self-love, styling, makeup, acting cute, hobbies, and a playlist.
Skincare is a key aspect of One Youngism, emphasizing a routine with cleanser, toner, moisturizer, and sunscreen.
Choosing skincare products should be based on skin compatibility rather than aesthetics.
Drinking more water is highlighted as important for both hydration and skin clarity.
Avoiding touching the face is recommended to prevent the transfer of bacteria.
Exfoliation is suggested once or twice a week for skin health.
Feminine tips include wearing pink, using makeup, and maintaining personal hygiene with deodorants and antiperspirants.
Pilates is recommended as an exercise for balance, posture, strength, and flexibility.
Pilates has been shown to improve mental health and boost metabolism.
Healthy eating habits include not skipping breakfast, controlling lunch portions, and reducing salt intake.
Eating more fish is suggested for its protein and omega-3 fats, which help prevent heart diseases.
A mindset of self-improvement and self-love is central to One Youngism.
Surrounding oneself with positive people and practicing affirmations can boost self-esteem.
One Young's style includes both cute and soft outfits as well as bold and edgy looks.
Douyin makeup focuses on a youthful and trendy appearance, with a guide provided for achieving the look.
Cute poses and always having a smile are part of One Young's persona when taking pictures.
Hobbies for improving productivity and life quality include reading, baking, and creating aesthetic playlists.
The video ends with a quote emphasizing individuality and not comparing oneself to others.
Transcripts
one youngism a guy
strawberry kisses
[Music]
if you clicked on this video you
obviously know about Jang one young but
what exactly is one yingism
refers to the trend of taking good care
of yourself through good skin care
exercise healthy eating and healthy
lifestyle habits
it's a trend that Embraces femininity
and leads you to become the best version
of yourself it's inspired by the iconic
she is a member of Ive and is both the
center and a visual of the group in this
guide there are eight sections including
girl tips lifestyle self-love styling
makeup acting cute hobbies and lastly a
playlist girl tips
Skin Care One Ying is known for her
gorgeous Korean blast skin so naturally
skin care is a huge theme in wondering
ism basis of a good skincare routine
should be cleanser toner moisturizer and
sunscreen of at least SPF 30.
don't buy skin care just for the
Aesthetics as they may not be compatible
to your skin type three words drink more
water it's important not only to hydrate
but can also help clear up your skin
keep your hands away from your face to
avoid transferring bacteria
exfoliate one to two times a week
I will link these videos for more
skincare tips plus two methods to help
figure out your skin type feminine tips
wearing pink and using makeup doesn't
automatically make you girly there's a
lot more to it than just that
use deodorant to block odors or
antiperspirants to stop sweating
sure to carry around an emergency period
kit to school and on outings
do not dry shave as it leaves your skin
dry and irritated and causes rashes and
stinging
exercise
Pilates is a form of exercise that
focuses on and improves your balance
posture strength and flexibility it
helps to tone your body although it
isn't very effective for weight loss
Studies have shown that Pilates improves
Quality of Life by having a positive
effect on your mental health and it can
also boost your body's metabolism
I will link these one Ying inspired
workouts to try at home and get started
on Pilates healthy eating
don't skip breakfast as most breakfast
foods are high in fiber and low in fat
and will help you stay full for long and
to not overeat during lunch
get active and make sure to gain or lose
weight to maintain a healthy weight
[Music]
eat less salt to avoid having high blood
pressure
eat more fish as it is a good source of
protein high in omega-3 fats and helps
to prevent heart diseases
[Music]
replace starchy carbs for higher fiber
foods like brown rice
lastly try not to overeat or under eat
[Music]
mindset and self-love
[Music]
a huge part of wanyingism is the mindset
to become better Therefore your mental
health is important
foreign
yourself with positive like-minded
people that will help you boost your
self-esteem
say positive affirmations in the morning
to boost your mood and confidence pick a
day once a week to grab some popcorn put
on a face mask watch a movie and relax
the it is what it is mentality is great
to have and hard to keep as it helps you
to move on from the past
clothing and hairstyle one Ying tends to
rock cute and soft outfits as well as
bold and edgy outfits
follow her on Instagram you would also
know that she tends to rock a bunch of
other Aesthetics as well
in the next segment I will show you how
to dress like wanyang
she often wears florals and plaids and
bright pastel colors and is often seen
pulling off bows ribbons and barretts
adding a nice touch to her already
gorgeous outfits she wears jeans skirts
and jean skirts paired with cute crop
tops and she tends to match her outfits
with a cute bag however it is a fact
that one Ying is pretty no matter what
she wears
doian makeup which originated in China
is a makeup look that focuses on
achieving a youthful and trendy look
here's a basic guide to achieving a
typical doean makeup look
start with a clean moisturized face
apply a light weight hydrating primer to
create a smooth canvas
use a medium coverage Foundation that
matches your skin tone blend it evenly
for a natural finish apply concealer to
cover any blemishes or dark circles
emphasize your brows fill them in with a
brow pencil or powder for a defined look
soft shimmery eyeshadows are popular go
for neutral tones or pastels apply
eyeliner close to the Lash line for a
subtle enhancement use mascara for
voluminous lashes
[Music]
apply a natural Rosy blush on the apples
of your cheeks lightly Contour your
cheekbones and nose for dimension
opt for soft gradient lips use a lip
tint for a subtle flush of color and
blend out completely
apply a touch of highlighter on the high
points of your face such as your
cheekbones nose bridge and brow arcs
[Music]
use a setting spray to set your makeup
in place
[Music]
cute
one Ying tends to do a lot of cute poses
when taking pictures and filming and she
tends to always have a smile on her face
one Ying is an expensive Queen so her
hobbies are shopping dressing up and
sleeping aside from her fabulous Hobbies
I will share some hobbies to improve
productivity and life quality
[Music]
read books learn to bake
create an aesthetic playlist
try out a 30-day productivity challenge
go window shopping and plan to save up
create an inspiring Pinterest board
learn to crochet
I will link below my favorite one
inspired playlist in the description
it's very empowering especially to women
so I definitely recommend listening to
it
lastly I'd like to leave you with this
quote you are you and I am me remember
to never compare yourself or your
progress to other people as everyone is
unique
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