Letting Go is EASY with this 4-Step Technique (Life-Changing)

Summary

This video script explores the transformative power of letting go, using the analogy of a glass of water to illustrate the burden of carrying worries and burdens. It introduces the concept of emotional weight and how to release it through a four-step process: awareness, acceptance, allowing, and releasing. The script emphasizes the importance of embracing emotions to achieve a state of peace, joy, and love, and suggests that letting go can lead to personal growth and improved life outcomes.

Takeaways

• 📚 The story of the glass of water illustrates that it's not the weight of our burdens that matters, but the length of time we hold onto them, affecting our ability to move forward.
• 🧘 The concept of 'letting go' is central to the video, emphasizing the importance of releasing negative emotions to prevent them from paralyzing us and hindering personal growth.
• 🌈 The video introduces the idea of an emotional scale, with negative emotions at the bottom and positive ones at the top, suggesting that we should aim to ascend this scale to achieve a state of love, joy, and peace.
• 🚦 It uses a stoplight analogy to explain how different emotions can signal whether we need to stop and change, slow down and check in, or keep going as we are doing well.
• 🎈 The hot air balloon analogy is used to explain how burdens, represented by sandbags, can keep us grounded and prevent us from rising to our full potential.
• 🔄 The video discusses the futility of trying to change negative thoughts one by one, suggesting that addressing the root emotions is a more effective approach.
• 💡 It emphasizes the simplicity of letting go, stating that it's a natural process we were all familiar with as children, and that we've been conditioned to suppress it.
• 🌱 The process of letting go is presented as a four-step method: awareness, acceptance, allowing, and releasing, which can help in achieving emotional transformation.
• 📝 Journaling is suggested as a tool to help slow down thoughts and gain clarity when working through the process of letting go.
• 🚀 Letting go is positioned not as a sign of weakness but as a path to empowerment, leading to improved life outcomes such as better relationships and business success.
• 🤔 The video addresses potential concerns about letting go leading to a lack of motivation or edge, asserting that detachment can actually enhance our ability to achieve our goals.

Q & A

What is the main message of the video about letting go?

The main message is that the act of letting go can significantly change one's life by releasing burdens and worries that weigh one down, preventing personal growth and happiness.

What does the glass of water analogy represent in the context of the video?

The glass of water represents the worries and burdens that people carry around. The weight of the glass itself is not the issue; it's the duration of holding onto it that causes pain and prevents moving forward.

What is the purpose of the 'Hawken scale' mentioned in the video?

The 'Hawken scale' is used to rank emotions felt throughout the day, from negative to positive. It helps to identify which emotions are blocking the experience of higher, more desirable emotions like love, joy, and peace.

How does the video relate the concept of a hot air balloon to the idea of letting go?

The hot air balloon represents an individual's life and emotions. The sandbags symbolize negative emotions that weigh one down, preventing the balloon from rising and moving forward, similar to how holding onto negative emotions can impede personal growth.

What is the significance of the 'sandbags' in the hot air balloon analogy?

The 'sandbags' represent the negative emotions and burdens that keep an individual grounded and prevent them from rising to higher emotional states of peace, joy, and love.

According to the video, why do people often struggle with letting go of negative emotions?

People struggle with letting go because they have been conditioned by society and their environment to suppress and bottle up their emotions, rather than expressing and releasing them.

What is the recommended first step in the process of letting go as described in the video?

The first step is to become aware of the emotions one is feeling, identifying the specific negative emotions that are affecting one's life and preventing growth.

What does the video suggest as the second step in the letting go process?

The second step is acceptance, which involves sitting with the uncomfortable emotions without resisting them, understanding that resistance is what makes them persist.

How does the video describe the process of fully feeling the negative emotions?

The video suggests allowing oneself to fully feel the negative emotions, embracing them, and surrendering to them, which can lead to a state of willingness and acceptance.

What is the final step in the letting go process according to the video?

The final step is to release the negative emotions, which can be visualized through breathing exercises, where one inhales positive potential and exhales the negative emotions being let go.

Why is it beneficial to write down thoughts and emotions during the letting go process as suggested in the video?

Writing down thoughts and emotions can help slow down the thought process, making it easier to process and understand emotions more clearly, as the act of writing physically limits the speed at which thoughts can be expressed.

What is the potential outcome of letting go as presented in the video?

The potential outcome of letting go includes improved relationships, increased happiness, better health, and overall personal growth, as letting go allows individuals to move towards their natural state of love, joy, and peace.

How does the video address concerns about losing motivation or edge by letting go?

The video suggests that letting go actually enhances motivation and edge by eliminating the unnecessary burdens and negative emotions that drain energy, allowing individuals to focus on their goals and aspirations more effectively.

Outlines

00:00

💡 The Power of Letting Go

The video script begins with a profound analogy of a psychology professor using a glass of water to illustrate the concept of letting go. Holding onto worries and burdens, much like the glass, can become increasingly painful over time. The narrative transitions into discussing how emotions can be ranked and visualized on a scale, akin to a traffic light system, to identify and address what's holding us back from experiencing higher states of love, joy, and peace. The hot air balloon analogy is used to emphasize the importance of releasing 'sandbags' or emotional weights to ascend to a better state of being.

05:01

🌈 Emotional Journey Post-Breakup

This paragraph delves into the emotional progression one might experience after a breakup, detailing the natural sequence of feelings ranging from grief and fear to anger, pride, and eventually courage, willingness, acceptance, love, and peace. The script highlights the difficulty of moving on if one is unable to let go of past relationships and emotions, drawing attention to the importance of releasing these 'sandbags' to make room for new experiences and growth.

10:03

🧠 The Impact of Emotions on Thoughts

The script discusses the relationship between emotions and thoughts, likening thoughts to files stored in folders, with emotions acting as these folders. It emphasizes that trying to change negative thoughts directly can be an uphill battle due to the sheer volume of thoughts we have daily. Instead, it suggests addressing the root emotions to influence thoughts more effectively. The video encourages embracing the process of letting go as a means to achieve a higher emotional state, rather than getting entangled in the struggle of changing individual thoughts.

15:05

🕊️ The Simplicity of Letting Go

The script refutes the idea that letting go is a complex process, advocating for a simpler approach that involves awareness, acceptance, and the courage to feel and release emotions fully. It argues against the societal conditioning that encourages suppression of emotions and instead promotes the benefits of expressing and releasing them. The paragraph provides a step-by-step technique for letting go, emphasizing the importance of not forcing the process and allowing it to unfold naturally.

20:06

🌟 Embracing and Releasing Emotions

This paragraph focuses on the process of embracing negative emotions fully as a means to release them more effectively. It challenges the misconception that one must avoid negative feelings at all costs, instead suggesting that fully feeling these emotions leads to a state of willingness and acceptance. The script provides practical tips for those new to the practice, such as journaling to slow down thoughts, focusing on desired emotions to identify what needs to be let go, and visualizing the release of emotions through breathwork.

💪 Letting Go for Personal Growth

The final paragraph addresses concerns about letting go potentially leading to a lack of motivation or edge in achieving personal goals. It counters this by sharing the positive outcomes of letting go, such as improved business, relationships, happiness, and health. The script invites viewers to explore further through a linked video on detachment and offers a coaching program for deeper exploration of the letting go process. It concludes with an encouragement to stop settling and start living a more fulfilling life.

Keywords

💡Letting Go

Letting go refers to the act of releasing or relinquishing something, particularly emotions, thoughts, or experiences that are no longer serving one's well-being. In the video's theme, letting go is central to personal growth and achieving a state of peace and joy. The glass of water analogy illustrates how holding onto burdens for extended periods can cause pain and paralysis, emphasizing the importance of letting go to move forward.

💡Emotions

Emotions are the feelings that individuals experience, which can range from negative to positive. The video discusses the spectrum of emotions, using the Hawken scale to illustrate how different emotions can impact one's life. It emphasizes the need to let go of lower, more negative emotions to experience higher, more positive ones such as love, joy, and peace.

💡Burdens

Burdens are metaphorically described as the heavy weight that one carries, often referring to worries or negative emotions. In the context of the video, burdens are compared to the glass of water that the professor holds, signifying that it's not the weight itself but the duration of carrying it that causes the strain, thus the importance of letting go.

💡Awareness

Awareness, in the video, is the first step in the process of letting go. It involves recognizing and identifying the emotions or thoughts one is holding onto. The script mentions becoming aware of one's feelings as a prerequisite to addressing and eventually releasing them.

💡Acceptance

Acceptance is the act of embracing and acknowledging one's emotions without judgment. The video script highlights acceptance as a crucial step in the letting-go process, where one sits with the feeling, allowing it to be present without resistance, which is essential for eventual release.

💡Resistance

Resistance is the act of opposing or refusing to accept something, particularly one's emotions. The video explains that what you resist persists, meaning that by avoiding or fighting against emotions, they become more prominent and impactful in one's life.

💡Processing

Processing in the context of the video refers to the act of dealing with and working through emotions or experiences. It is suggested that by not processing emotions, such as grief or anger, individuals suppress them, which can lead to further issues rather than providing relief.

💡Meditation

Meditation is a practice mentioned in the video that can help in achieving a state of letting go. It is a technique used to focus the mind and achieve emotional and mental clarity, which can facilitate the process of becoming aware of and releasing emotions.

💡Detachment

Detachment is the state of being able to let go of emotional attachment to outcomes or experiences. The video suggests that by practicing detachment, individuals can redirect their energy from being reactive to proactive, leading to improved life outcomes.

💡Transformation

Transformation in the video refers to the personal change that occurs when one lets go of negative emotions or burdens. It is an emotional and mental shift that leads to a more positive state of being, allowing individuals to experience love, joy, and peace.

💡Metamorphic Coaching

Metamorphic Coaching is a specific coaching approach mentioned in the video that focuses on deep personal change and transformation. The script refers to this coaching as a program that helps individuals let go of what's holding them back and move towards their desired state of being.

Highlights

The concept of letting go is introduced through a parable of a glass of water, illustrating the burden of holding onto worries and burdens for extended periods.

Emotions are ranked on a scale from negative to positive, with the suggestion that we should aim to let go of lower emotions to experience higher ones.

A stoplight system analogy is used to describe the management of emotions, with red indicating the need for change, blue for slowing down, and green for moving forward.

The hot air balloon analogy is used to explain how burdens can prevent us from rising to higher emotional states.

The importance of not trying to change emotions but to let them go is emphasized, as change is heavy and requires effort.

The process of letting go involves four steps: awareness, acceptance, allowing, and releasing.

Meditation and other techniques are suggested to help with the process of letting go, which is described as simple and not overcomplicated.

The idea that letting go can lead to a more successful and fulfilling life is presented, contrary to the belief that it might dull one's edge.

The transcript discusses the impact of holding onto negative emotions and how they can weigh us down, preventing us from moving forward.

The transcript explains how emotions are like files in folders, with the folders representing the emotions and the files being the thoughts associated with them.

The transcript suggests that letting go is a natural process that we were all capable of as children, but have been conditioned out of.

The transcript emphasizes the importance of not suppressing emotions and instead processing them to avoid them becoming bigger issues.

The transcript provides tips for those new to the practice of letting go, such as writing in a journal to slow down thoughts and increase clarity.

The transcript discusses the potential for letting go to improve various aspects of life, including business, relationships, happiness, and health.

The transcript offers a free consultation with a coach for those interested in further exploring the process of letting go.

Transcripts

in this video we're talking about

letting go and how it can change your

life I want to kick this off with the

story I promise this is relevant to you

stay with me a psychology Professor

walks into class one day holding a glass

of water with his arm extended out he

yells at the class how heavy is this

glass the guesses start coming in four

ounces six ounces one pound to which she

says the absolute weight of this Glass

isn't what matters it's not what makes

it heavy it's rather the amount of time

I hold on to it I can do this for two

minutes doesn't feel like much if I do

this for an hour my muscles start to

cramp up if I do this for a day a week

I'm unable to think of anything else but

the glass because I'm in so much pain

and I've held on to it for so long this

glass represents the worries the burdens

the thoughts the beliefs the stories

that you carry around day to day if you

hold on to them for a minute does

doesn't feel like much if you think

about them for an hour you'll start to

notice the effects but if you carry them

around for days for weeks it's going to

paralyze you unable to move forward

until you finally start to let go and

that's what we're talking about in this

video how do you let go in your life

if you rank ordered every single emotion

that you feel on a given day all the bad

ones all the medium ones and all the

good ones that you feel you'd probably

come up with the charts like this some

refer to this as the Hawken scale it

also has tons of different names and a

lot of spiritual teachers have put their

own adaptation on this at the bottom of

your life you have emotions like shame

guilt grief fear and anger do you want

to live there hell no that's literally

hell on Earth but then you have some

okay emotions like Pride courage

willingness acceptance before finally

raising up to the high ones of where you

want to be in love joy and peace another

way you can think of this as a stoplight

system red means stop change something

blue means yeah you might want to slow

down check in there but there's nothing

too wrong there and green means yeah

keep going good job so why I'm showing

you this is because when we talk about

letting go what we're doing is we're

trying to tap in and release

thing that's here that's blocking us

from experiencing up here one analogy

that I love and use that I think really

drives this home for you is if you think

of a hot air balloon they have a basket

they have a giant hot air balloon well

if you notice on the basket to keep it

on the ground while they fill it full of

hot air they're sandbags it's Tethered

to the ground isn't it it doesn't matter

how much hot air you fill into the

balloon if it's still Tethered on the

ground getting stuck is that thing going

anywhere no it's staying where it is

it's staying put it's getting weighed

down that hot air balloon represents you

your life your emotions the 1.0 the 2.0

U this right here these are the sandbags

anything that's causing shame guilt

grief fear anger it's really hard to

feel peace joy and love if you're caught

in the spiral of feeling anger and

shameful isn't it and that's why I think

a lot of these self-improvement

teachings for some people who are in

their feel fake because it's like dude

I'm literally in the state of pure anger

or grief my favorite dog just died and

you're telling me to do affirmations and

look myself in the mirror and say I'm

happy everything's great I totally

understand that which is why techniques

and methods like we're talking about in

this video accepting what is processing

through it and letting it go not trying

to change it change is really heavy

change is hard change takes so much

effort and a lot of times when you're in

the low Vibes that's the last thing you

have you feel drained by this because

it's literally weighing you down isn't

it but letting go that has a lightness

to it that feels Carefree that feels

expressive so I highly recommend if you

are in and feeling any of these you do

the technique and you take it seriously

you're gonna get so much benefit of

releasing your sandbags metaphorically

and floating up

let's just say you got out of a

relationship okay and it was a really

messy one uh that can cause a lot of

mixed emotions there might be parts of

you that feels relieved because you're

having problems so you're out of it but

then there's a part of you that's

feeling regrets and shame maybe you

messed up maybe they cheated on you and

you're internalizing it like is it me

what's going on here maybe it's grief

for the person you lost in other words

you will work through all of these

emotions in that order unless there's

shame or guilt involved in the reason it

ended in this example most people start

in grief man I lost them they broke up

with me they dumped me hear all the

language we use about breakups even that

breaking up it's taking something away

it's an end then you typically move into

fear am I ever gonna find anyone again

what if that was the one that got away

and there might even be anger well screw

them they don't even know what they're

missing they didn't understand me they

took that the wrong way I can't believe

they would ghost me and then there's

Pride well I'm gonna get myself in shape

and show them wrong or I'm gonna go out

there and you know make them jealous or

I'm gonna post on my story and they'll

see how much fun I'm having because I'm

I'm the woman I'm the man before finally

there's courage you know what maybe that

relationship didn't work out but I'm

down to getting another one at least

give it a shot before willingness

acceptance that didn't work out for a

reason there's someone better out there

you find love again you're in joy and

then there's this inner state of peace

that you get to with the whole situation

and what you notice is that people who

haven't let go of an ex or a

relationship and they kind of get

through here but they're like still

stuck in the maybe I'll show them up

maybe I'll prove them wrong it's really

hard for them to enter these states with

someone else isn't it because they

haven't let go to that sandbag to that

tether that's holding them back into the

1.0 version of them you see all these

patterns practically in your life of

where you need to let go of people

places things emotions you can't let in

someone new if you don't let go of the

old

let's take an angle of someone who has

negative thoughts stink and thinking

they call it right dude I just can't get

out of my head here's what I used to do

I used to try to change the thoughts if

I have a thought like I'm going to mess

it up let me just change that with a

thought I'm going to succeed and it's

just like one for one battle of okay I

have a negative thought I'll replace

them with a positive one a negative

thought and place it with a positive one

now here's the problem with that some

research suggests you have over 60 000

thoughts a day you're gonna do that

sixty thousand times doubt it your

thoughts are like files on a computer

the computer that is your mind well just

like a computer you don't just have

random files on a desktop because then

it gets cluttered and messy what do you

do you store them in folders don't you

now here's where we're going with this

your thoughts are the files inside the

folders and the folders are your

emotions so what's very interesting when

you study this you'll have the emotion

of anger and it's going to trigger a lot

of angry thoughts for you you might even

even think about unrelated events in

your life that you're angry at different

people from different times same thing

with Shame Shame will trigger all the

shameful experiences of your past not

just one specific one this also can work

for the positive love if you tap into

love and a meditation you ever had this

or maybe you're in love with someone and

it starts to make you love a lot of

different aspects of yourself of life

you see the beauty not just in the

person in front of you but all around

you the colors are brighter the food

tastes better music sounds better so one

emotion can change your thoughts that's

why when you're trying to raise your

Vibe when you're trying to become the

2.0 you I always tell my coaching

clients stop trying to change their

thoughts start getting to the roots the

emotions

[Music]

letting go is easy it is not hard you do

not have to over complicate this like

some techniques and people and gurus say

they give you 20 steps and it's just

intellectualizing the simple process you

already know how to do it you used to do

it all the time as a kid kids throw

temper tantrums they don't pin up their

emotions they let it out right then and

there but then eventually somewhere in

life maybe it's your teachers your

parents your friend group the people

around you Society it tells you to keep

that in that's not appropriate keep that

to yourself Big Girls Don't Cry men

gotta tough it up suck it up and bottle

it up and there is some truth to that

you shouldn't just be this emotionally

fragile person 24 7 and just going

everywhere and just releasing and

letting go there is an emotional

strength and security that is valuable

like anything there is a balance here

but I find that most people are too on

the extreme of bottling it up and

keeping it in too much so giving

yourself the the permission that it's

not only okay for you but it's

beneficial and it's encouraged from your

higher self to let go of things people

beliefs emotions that are no longer

serving you so you can make room for

what you want in your life for the

energy for the relationships for The

Vibes you want to be in for the

opportunities for the 2.0 you that is

the secret right there that you should

pursue by now you know that it's not

necessarily getting rid of your negative

thoughts your emotions your beliefs your

stories it's about the length of time

you've been holding on to them that

affects you the most you also know that

letting go is not hard it's easy you've

done it before in your past you've just

been conditioned out of it and now you

know that letting go of the lower Vibes

you're able to release and tap into your

natural state which is love joy and

peace no one comes out of the womb in a

state of anger fear guilt and shame do

they you might be asking naturally how

do I change my emotional state

especially if I'm stuck down here in the

low Vibe and that's is where this

technique comes into play

meditations talk about this David

Hawkings in his famous book Letting Go

talks about this Sedona Method has

mentioned this there's all kinds of

Letting Go trainings but the theory

behind them is the exact same again

don't over complicate this we're giving

you a very simple one you can try out

for yourself it has four steps before

you begin you want to set all your

judgments aside I would recommend

turning off your phone so you're not

distracted and just carve out 10 15 20

minutes however long you want can be

five even for you the very first thing

you're going to do is become aware

awareness is always your first step it's

very hard to work with things you're

unaware of that are in your subconscious

you're unconscious you want to ask

yourself what am I feeling is it anxiety

about all the 50 things you have to do

is it guilts about something you said to

someone and you're replaying it over in

your head as hard as it is don't get

swept away in the stories and the

details tells about what you're trying

to let go of in the case of our

relationship example do not get swept

away in all the text messages and where

it should have gone right and what you

could have said and how they were wrong

in the last conversation you had as hard

as it is try to just get to the root of

the feeling step two acceptance

sits with this feeling that's right as

uncomfortable as it is sits with it

there's a saying what you resist persis

that a lot of these emotions that you

don't want to look at because you feel

like if I go into it it's going to

consume me and it's gonna take over my

mental state in my life and my mindset

ironically that belief is based in fear

it's fear that you're not going to be

strong enough to overcome it fear that

you're so fragile one look at this

emotion is going to break you but what

you find is that it's often like a soap

bubble and as soon as you observe it and

you just poke your little finger in

there the whole thing evaporates and

ironically what you're resisting makes

it persist makes it a big deal makes it

real in your life and bigger than it

needs to be I'll give you just a simple

example like you ever had a conversation

that you knew you had to have with

someone it was going to be kind of

difficult maybe it's a boss maybe it's

co-worker maybe it's your partner and

you're just like of avoiding it and

you're dreading it and you're like

having an imaginary conversation with

them you're coming up with rebuttals of

what they're gonna say you're like

arguing with yourself in your minds and

then you get the courage to finally

bring it up and talk to them about it

and it goes like 10 times better

smoother they're open they have a

totally different vibe than you expected

and you're sitting there like why did I

spend weeks days marinating on that

wasted energy now let me ask you a

question do you suffer because you have

negative emotions and you're diving so

deep into them and you're trying to

analyze them and you sit with them no

you normally suffer because you're

imagining them and then you're avoiding

them what that does is it suppresses the

grief down by not looking at the grief

and processing through it you're

suppressing it down it doesn't go away

it doesn't relieve on its own so you

suppress it with drinking you suppress

it with zoning out with screen time of

10 hours a day you suppress it by living

vicariously through someone else's life

instead of building the business for

yourself you're just watching people

passively on the internet you suppress

it by having four five six beers a night

by yourself because it's too

uncomfortable for you to sit with the

racing thoughts in your head you

suppress processing through the hurt of

your last relationship so you find these

toxic Echo Chambers talking about how

all men are this way all women are this

way the only way your life is going to

turn around is if you run to it instead

of from it some people call this

surrendering

I know it's difficult to hear because

surrendering typically has waving a

white flag a sign of weakness of giving

up that's what I thought getting into

this until I I realized that when you

let go of a lot of things that the

battles you don't need to be fighting

all your energy goes towards being

proactive instead of reactive and scared

so acceptance step number two what am I

resisting what do I need to run to

instead of from what have I been putting

off from looking at what am I scared to

feel so I've been suppressing it some

people find it helps to localize where

you feel that feeling in your body

anxiety you'll typically feel in your

lungs and your chests getting tighter

Contracting not expanding then what's

really cool is if you just do the

opposite of what that feeling is causing

you to do it normally flips you out of

it what do you find helps people who

feel in a state of anxiety fear

depression where they're feeling hunched

over expressing expand standing out

movements exercise breath work so you

have the awareness you have the

acceptance now you're ready to feel it

fully step number three allow yourself

to feel the negative feeling fully you

might be like well negative emotions

like dude I want to get out of them I

don't want to like feel them but why

this works is because when you actually

allow yourself to feel this fully what

you do is you jump straight into

willingness I'm willing to feel this

neutrality almost acceptance and then

it's not a big deal anymore nuanced

Point here is a better goal than letting

go of the negative feeling

is allowing it embracing it surrendering

to it it sounds very counter I thought

the goal is to like do this exercise and

it works 100 of the time and I can just

let it go and go about my life if you go

in with that intention you have over

attachment to it you're gonna just turn

this into some logical thought Loop

that's very hard for you to do this is a

very emotional softer experience and

it's not going to work if you just

logically try to analytically okay what

is the eight-step plan to let go boom

let go now I can go about my robotic

life this is all about an emotional

transformation and that's hard it was

for me I was very analytical I was very

logical I didn't want to mess with any

of this so it might feel weird at first

but to the degree you can allow yourself

to feel to embrace to surrender and then

release

is the degree this will work for you and

benefit you and in fact if it's

uncomfortable you're going to get the

most results out of it because it's that

discomfort that says you need to go

straight there and you have the most

growth like anything in life the last

step is to release you're going to sit

with this emotion until it runs its

course I have found that when I have the

thing I want to work with I'm sitting

with it I'm just embracing it I'm

allowing it when it comes time to

release it you're not putting a time

limit on this you're just sitting with

it as long as it needs to be there it's

very useful I have found to visualize

yourself

with your breath breathing in pure

potential the 2.0 U and exhaling out the

1.0 you the feeling you're letting go of

you're releasing it Envision a color

breathing in this blue teal light into

me and breathing out a gray black cloud

and just sit there and do that exercise

with your breath sync this up so in

and out

and don't force it don't try to make

this deeper than it feels just let it be

some of you might be thinking right now

that's it where no no it can't be that

simple I'll give you a few tips here but

if you like this video topic and you're

benefiting from it like try this

technique and you really want some like

extra context around it and support we

have a 10-week program and in week three

we spend all week just deep diving into

how to release how to detach how to let

go so if you love what we're talking

about here I'll link down below where

you can talk to one of our coaches for

free and see if we can genuinely help

you couple tips here if this is your

first time things that I've done that

have really helped me go deeper and get

the most out of this exercise the first

is if you're finding it very hard to sit

and process the feeling you get stuck in

a thought Loop about all the context

around the story then what I have found

really useful is maybe the first few

times take out a journal and right do

this exercise in written form because

what you notice is that your mind and

your thoughts go much faster and they're

much messier than you can write because

you're limited to how fast your hand can

move so just the act of slowing down

your thoughts helps you think clearer

the second is you might just take five

or ten minutes before you try this

exercise to like think about one or two

things that you're trying to let go of

before you like go through the process

of sitting allowing feeling embracing

and releasing the third and this is for

people who say like well I just don't

know what I want to let go of but I know

something's there I feel a little tense

this is what I tell my metamorphic

coaching clients what's the opposite

feeling that you want to feel so if

you're feeling depressed you want to

feel expressed you want to feel joyful

you want to feel alive I feel guilty and

shameful while you want to feel

self-acceptance now you have an emotion

that you want ask yourself what's

getting in my way of experience sing

that and you will find some juicy

stories some juicy beliefs some juicy

limiting factors that you got to let go

of another question is well Clark If I

just let go and I just don't care and

I'm just easy going and I'm like not

attached how can I achieve anything like

how can I get my goals that I literally

want and I'm working towards If I Let Go

won't that dull my Edge a bit I used to

think that as well and in fact it wasn't

until I started letting go and detaching

that my results finally started showing

up in my life my business took off my

relationships improved my happiness my

health everything just started clicking

so I'll link up right here our video on

detachments that we did recently I think

it's a perfect follow-up for this video

if you're liking this content in this

topic we spend a whole week in my

metamorphic coaching program heading a

deep going super deep on what it feels

like to let go give you a bunch of

different techniques and reframes and

questions and you actually get to work

with someone who's expertly trained in

this process to let go with you and I've

seen profound effects in my life and in

clients in week three so I'll link down

below if you're interested no pressure

there's more info down there for those

of you who are interested thank you so

much for watching stop settling start

living