How To Survive A Quarter/Mid Life Crisis: The Secret Recipe To Becoming Your Greatest Version

Summary

The video discusses dealing with quarter-life crises that many young people face. It talks about the pressure society puts on people to have figured out life by 25 and how that causes anxiety, depression and feeling lost. The video advises escaping societal pressures, healing past trauma, traveling to find yourself, giving yourself time instead of deadlines, surrounding yourself with supportive people and mentors, and having a vision to work towards. It aims to help people going through crises realize they are not alone and offer solutions to overcome challenges and become your best self.

Takeaways

• 👋 Embrace nature and breathe deeply to elevate your mood and energy.
• 💡 Overcoming a quarter-life crisis involves recognizing it as a growth phase, not a setback.
• 🙌 Seek freedom from societal expectations and pressures to truly discover and pursue your own path.
• 📚 Reflect on the allegory of Plato's Cave to understand the importance of questioning and transcending societal norms.
• 🚀 Emphasize living life fully, rather than merely existing, to combat the feeling of stagnation that can lead to a quarter-life crisis.
• 🙏 Acceptance that feeling lost or uncertain is a natural part of life's journey can lead to profound self-discovery and personal growth.
• 💎 Focus on healing from past traumas and prioritizing mental and emotional wellness as key steps to navigating through a quarter-life crisis.
• 💁‍♂️ Reduce the impact of social media and societal comparisons to maintain peace of mind and self-esteem.
• 🔥 Embrace your unique journey without adhering to societal timelines or expectations for milestones like marriage or career achievements.
• 🙋‍♂️ Cultivate a supportive community and seek mentorship to guide you through challenging times.
• 🖥 Create a vision for your life that aligns with your true desires and work towards it at your own pace, adjusting as necessary.

Q & A

What is the main theme of the video?

The main theme of the video is about surviving a quarter-life crisis and offers advice and insights on how to navigate this challenging period.

What does Ralph suggest to do to overcome a quarter-life crisis?

Ralph suggests escaping your comfort zone, exploring new environments like nature, prioritizing mental and emotional wellness, and reducing pressure by not living according to others' expectations.

What is the significance of Plato's Cave in relation to a quarter-life crisis?

Plato's Cave is used as an analogy for people experiencing a quarter-life crisis, suggesting that many are trapped in a limited perception of reality and need to escape to see the broader possibilities of life.

How does Ralph view the concept of being 'lost' during a quarter-life crisis?

Ralph views being lost as an opportunity to truly find oneself, emphasizing that it's okay not to have everything figured out and that being lost can lead to personal growth and discovery.

What advice does Ralph give for dealing with societal expectations?

Ralph advises to take off the pressure by questioning whose life you are living and emphasizes creating your own reality instead of conforming to others' expectations.

How can one start living according to Ralph?

According to Ralph, one can start living by engaging more with nature and natural spaces, which can help feel more alive and present.

What does Ralph say about comparing oneself to others on social media?

Ralph warns against comparing oneself to others on social media, stating it leads to feelings of inadequacy and contributes to a quarter-life crisis.

What is Ralph's stance on deadlines and how they impact a quarter-life crisis?

Ralph suggests replacing deadlines with 'lifelines,' encouraging people to take the time they need to find themselves and work on their dreams without the pressure of societal timelines.

How does Ralph recommend dealing with mental health issues arising from a job?

Ralph recommends leaving a job that is bad for your mental health and instead doing what makes you happy, without feeling the need to apologize for it.

What is Ralph's final advice for those going through a quarter-life crisis?

Ralph's final advice is to remember that you are growing through whatever you are going through, to rewrite your story, and to stay optimistic about the future.

Outlines

00:00

😌 Overcoming a Quarter-Life Crisis

The first segment introduces the concept of surviving a quarter-life crisis, highlighting the universal nature of this challenge. The speaker, Ralph, emphasizes the transformative potential of the advice he's about to share, urging viewers to support genuine content. He acknowledges the unique pressures of the current era, leading to widespread experiences of quarter-life crises. Ralph offers reassurance that these crises are a part of growth and encourages viewers to remain hopeful about the future. The narrative includes references to philosophical insights, including Plato's Cave, to illustrate the importance of breaking free from societal constraints and embarking on a journey of self-discovery and liberation.

05:00

🌱 Living Authentically to Navigate Life's Pressures

This section delves into strategies for managing the pressures that contribute to a quarter-life crisis. It emphasizes the importance of living authentically, rather than succumbing to external expectations. The speaker encourages viewers to discard societal templates for success and happiness, advocating for a life of genuine engagement rather than mere existence. Tips for revitalizing one's sense of purpose include embracing nature, accepting the uncertainty of life's path, and valuing personal growth over societal validation. The narrative underscores the significance of self-exploration and the rejection of societal lies about the nature of success and fulfillment.

10:00

🌟 Healing and Self-Discovery in the Face of Societal Challenges

The third part addresses the need for self-healing and inner work as crucial steps in overcoming a quarter-life crisis. It points out the societal pressures and traumas that contribute to the crisis, advocating for personal healing and emotional wellness as priorities. Ralph encourages turning off digital distractions to foster real-life connections and self-acceptance, combating the culture of comparison that exacerbates feelings of inadequacy. The speaker highlights the importance of self-compassion, reframing the journey of life as a continuous learning process, and embracing one's unique path free from societal timelines.

15:02

🚀 Strategies for Thriving Beyond a Quarter-Life Crisis

In this concluding section, Ralph shares practical advice for moving forward from a quarter-life crisis. He stresses the importance of not facing challenges alone, seeking mentorship, and cultivating a supportive community. Strategies include rejecting societal deadlines, embracing life's journey at one's own pace, and focusing on personal happiness and fulfillment over external achievements. Ralph calls for a shift from competition to self-improvement, and the creation of a vision for one's life that aligns with individual desires and values. The segment concludes with a call to action for viewers to engage with his content, reinforcing the message of hope and personal growth.

20:05

📣 Call to Action: Support and Share Your Journey

The final segment is a brief call to action, urging viewers to engage with the content by liking, sharing, and subscribing. Ralph seeks to foster a community of support and gratitude, encouraging viewers to share their own experiences and insights gained from the video. This invitation aims to build a collective narrative of overcoming challenges and embracing personal growth, reinforcing the overarching theme of resilience and self-discovery.

Keywords

💡Quarterlife Crisis

A quarterlife crisis refers to a period of anxiety, uncertainty, and inner turmoil that typically occurs in one's mid-20s to early 30s, often due to concerns about the direction of one's life, career choices, and personal identity. In the video, the speaker addresses how this crisis affects many individuals, emphasizing its universality and offering advice on navigating through it. The crisis is depicted as a pivotal moment that prompts self-reflection and a reassessment of life goals and values.

💡Raising Frequency

Raising frequency in the context of the video refers to the act of elevating one's vibrational energy, which is associated with positive emotions, higher levels of consciousness, and an improved state of being. The speaker talks about breathing in 'good ass prana' and sprinkling 'good ass energy,' metaphorically suggesting ways to enhance one's spiritual and emotional well-being as a means to combat the feelings associated with a quarterlife crisis.

💡Plato's Cave

Plato's Cave is used as a metaphor for the illusionary nature of reality as perceived by those who have not achieved enlightenment or self-awareness. In the video, the speaker likens individuals experiencing a quarterlife crisis to the prisoners in Plato's Cave, suggesting that they have yet to discover the true essence of life beyond societal expectations and norms. This concept is utilized to encourage viewers to seek their own path and reality, breaking free from the metaphorical cave.

💡Existence vs. Living

The video contrasts mere existence with truly living, highlighting that many people go through life without truly experiencing or enjoying it. The speaker encourages viewers to 'start living' by engaging with life more fully, seeking out experiences that bring joy and fulfillment, and connecting with nature. This distinction is crucial for overcoming a quarterlife crisis by finding purpose and passion in life.

💡Self-Discovery

Self-discovery is emphasized as a key process in overcoming a quarterlife crisis. It involves exploring one's identity, desires, and purpose beyond societal pressures and expectations. The video suggests that being 'lost' can be an opportunity for profound self-discovery, encouraging viewers to embrace uncertainty as a path to finding themselves and their true passions in life.

💡FOMO

FOMO, or Fear Of Missing Out, is discussed as a contributing factor to the quarterlife crisis, driven by social media and constant comparisons with others. The video advises against comparing oneself to others and emphasizes the importance of focusing on one's own journey and happiness, suggesting that disconnecting from social media and societal pressures can alleviate feelings of inadequacy and anxiety.

💡Healing Trauma

The concept of healing trauma is presented as a necessary step in overcoming a quarterlife crisis. The speaker acknowledges the emotional and psychological scars that society and life experiences can inflict, urging viewers to prioritize their mental and emotional wellness through self-care, reflection, and possibly seeking professional help, as a means to move forward and achieve personal growth.

💡Comparison

Comparison is critiqued as a detrimental habit that exacerbates feelings of inadequacy and dissatisfaction, particularly relevant in the context of a quarterlife crisis. The video underscores that comparing oneself to others can steal joy and hinder personal progress, advocating for self-acceptance and focusing on personal achievements and growth instead.

💡Vision Board

A vision board is recommended as a tool for visualizing and manifesting one's desires and goals. In the video, the speaker suggests creating a vision board as a way to focus on and work towards the life one wants, emphasizing the importance of having clear goals and dreams to overcome the stagnation and confusion of a quarterlife crisis.

💡Living Authentically

Living authentically is presented as a remedy to the quarterlife crisis, with the speaker urging viewers to live according to their own values, desires, and timelines, rather than conforming to societal expectations. This concept is about embracing one's true self, making choices that reflect personal values, and finding fulfillment in being genuine and honest in one's life choices.

Highlights

Ralph addresses the quarter life crisis and offers guidance for overcoming it.

The importance of recognizing you're growing through what you're going through.

Benjamin Franklin's quote on people dying at 25 but not being buried until 75 as a metaphor for lost vitality.

Discussion of Plato's Cave allegory as a metaphor for modern life and the quarter life crisis.

Advice to 'escape' your current environment to overcome a quarter life crisis.

The importance of removing external pressures and living for oneself.

Encouragement to live authentically and reject living by others' expectations.

The concept of being both a work in progress and a masterpiece simultaneously.

The normality of feeling lost and the opportunity it presents to find oneself.

The importance of travel and new experiences to feel alive and combat a quarter life crisis.

Critique of societal norms and pressures contributing to the quarter life crisis.

The detrimental effects of comparison and social media on self-esteem and happiness.

The importance of self-acceptance and not competing with others.

Rejecting societal deadlines and embracing personal timelines for growth.

The power of vision boards and taking steps towards personal goals at one's own pace.

The significance of surrounding oneself with positive influences and finding a mentor.

The shift from deadlines to lifelines to reduce stress and improve quality of life.

Encouragement to pursue what makes one happy and find personal fulfillment.

Transcripts

peace infinite Waters diving deep once

again shout out to all of you beautiful

deep divers we're out here in the heart

of nature another beautiful day I woke

up like this all magical and fly we got

birds singing We got the cat down the

road what are you

doing let's breathe deep

divers Sublime let's go deep

divers woo breathing in that good ass

pra baby raising the

frequency raising the vibration

sprinkling that good ass energy on you

right now deep divers take that take

that take all of it how you feeling

today deep divers are you lost right now

are you confused right now are you

experiencing a quarterlife crisis right

about now you've come to the right place

because we're going to talk about how to

survive survive a quarter life crisis

this affects everyone everyone everybody

the information that I'm about to share

with you is truly going to be

lifechanging I want everyone to smash

that like button right now if you

support the

real hit that like button right now if

you support the real because someone

actually asked me they're like

Ralph I'm going through a quarter life

crisis please make a video on this I

know you can help me out AB absolutely I

can you see we are living in a whole new

world right now deep divers and a lot of

people are

experiencing a quarter life

crisis if you are watching this

video this this is your

confirmation that you are growing

through whatever you are going through

hang in there because it will work out

for you in the

end if you're ready for that just say

thank you and we ain't even had

breakfast yet can I get a Hello There

deep divers there's no Wi-fi out here

but I swear there's a better connection

so let me share with you what's helped

me along my journey

overcome a quarter life

crisis now Benjamin Franklin said most

people die at 25 and aren't buried until

75 M slow motion this side M most people

die at

25 and they are not buried until 75

meaning that a lot of people by

35 their hopes and their dreams their

aspirations for life life has

diminished and it happened to so many

people and I want to tell you this first

and foremost when we talk of a quarter

life

crisis we're talking

about the first quarter of your life you

see a lot of people they've gone to

school gone to University gone to

college they've started to

work but they're still looking a little

bit shaky baby because the first quarter

of their

life seems like the end of their

life Plato the great

philosopher

allegory of Plato's Cave

right Plato's Cave was a story about how

prisoners were

chained to a wall inside of a cave and

behind behind them was a fire and there

were people walking behind that fire and

it was casting Shadows on the wall and

these prisoners inside of this cave

thought that was reality the prisoners

inside of that cave assumed reality was

the Shadows being cast on the wall but

what if I told you many of us are those

prisoners in Plato's Cave and this is

why a lot of people are going through

quarter life crisis because they haven't

actually escaped and got free from the

cave okay so if you want

to get over a quarterlife

crisis Escape who said that

escape Escape your prison escape the

neighborhood you were born into escape

the Concrete Jungle

and book a one-way ticket to

Barley and don't come

back when we talk about a quarter life

crisis it can affect any of us at any

time because you see there is so much

pressure on this generation than ever

before your parents want you to do this

and that and this and that and work here

and work there there are so many

expectations on

you so

to get through a quarterlife crisis take

off the pressure say actually whose life

am I living you didn't come here to live

someone else's

life and a lot of

people they give themselves a headache

because they're worrying about other

people's opinions what other people

think of their life and the path they

chose no you have to start

realizing you're not here to live

according to other people's expectations

you are here to create your own reality

when we talk about it getting

through a quarter life crisis the secret

recipe to becoming your greatest version

start

living not merely

existing it's amazing deep divers the

majority of people on this planet merely

exist they're not living they're not

feeling alive

baby and you've got to remind

yourself if you want to survive a

quarter life crisis you have to know how

to

live I had to know how to live cuz when

I was going through my quarter life

crisis deep divers waking up looking a

little bit shaky baby I was a zombie

I was autom I was an automaton I was

being remotec

controlled and I realized that I was

merely existing knock knock is anyone

there no one was there I was a hollow

man there are a lot of Hollow Men Hollow

women walking around and they have to

stop existing and start living so how do

we start to live get your ass into the

Harden nature GA is the most incredible

representation of what it means to be

alive okay so when you come to more

natural spaces like this beautiful

rainforest this beautiful rainforest you

start to feel alive okay so every single

day remind yourself you've got a

choice to remain a zombie or to wake up

and feel

alive did

I woo

breathe in that good ass Prana baby you

know why a lot of people are going

through a quarter life

crisis some people write to me they're

like Ralph I feel lost Ralph I don't

know which way to go I've got no

Direction what if I told you it's

actually okay to be lost you see a lot

of people give themselves so much

pressure to have it all figured out what

if I told you deep divers you're not

supposed to have it all figured out

there are people in their 90s my grandma

was 90 she was so wise but she's like

Ralph I'm still learning if she's still

learning at 90 what makes you think

you're supposed to have it all figured

out by

35 by 25 right so you've got to remind

yourself that it's okay to be the work

in progress and the Masterpiece at the

same time it's okay to be the work in

progress and the Masterpiece at the same

time this is how to survive surv a

quarter life crisis you're not supposed

to have it all figured out you are on

this journey of life you're Forever

Learning you're forever growing and it's

okay it's okay deep divers to be lost

because if you are lost it only means

you have an opportunity to truly find

yourself there was a time in my life

deep divers I was lost I'm like okay

I've graduated I'm working I'm supposed

to be happy but actually something is

missing I'm going through a quar a life

crisis because I'm not fulfilled with my

life I realized what was missing is I

need to travel I need to see the world I

need to do a little somber baby so what

did I do I went to

Brazil drank some asai acerola and I

felt fantastic I started to feel alive

again did some capera I started to feel

alive

again so remind yourself you've been

sold Al Lie by Society that this is life

and this is the reason why a lot of

people are experiencing a quarter life

crisis no you know the great Krishna M

said it is no measure of Health to be

well adjusted to a profoundly sick

Society you have to heal yourself

because you've gone through the grinder

you've gone through so much crap and

right now to survive this quarter life

crisis you have to heal that trauma that

you experience growing up in this Matrix

and my oh my there's a whole lot of

trauma okay people have been used and

abused by this Society so you have to

remind yourself you got to you got to

heal yourself take time to do the inner

work take time to prioritize your mental

and emotional wellness and this is how

you survive a quarter life crisis we're

in a world right now where a lot of

people have fomo fear of missing out

we're in a world right now where young

girls are starving themselves M eles

because they think their body is too big

they think they're too fat whatever it

is we're in a world right now where boys

have huge anxiety because maybe they

don't have the car that the girl wants

we're in a world right now where a lot

of people are comparing themselves to

other people on social media this is the

reason why a lot of people are

experiencing a quarterlife crisis so

what we have to do is tell turn off our

phone every single day do it for at

least 1

hour there's no Wii out here deep divers

but I swear there's a better connection

and guess what out here I don't have to

compare myself to anybody

else except the cat down the road deep

divers comparison is the greatest thief

of

Joy what slow motion this side say it

again Ralph comparison

is the greatest thief of joy you know

why so many people in this Matrix are

going through a quarter life crisis

because they're comparing their life to

someone else's they've never even met

ladies are you

comparing your butt to

hers fellas are you comparing your car

to

his this is the reason why a lot of

people are experiencing a quarter lifee

crisis because they feel inadequate they

feel they're not enough they feel

that someone else is doing better than

them and their whole life is a beautiful

terrible

catastrophe take out beautiful just an

ugly just an ugly catastrophe

look to survive a quarter life

crisis stop competing with anybody the

only one that you should be competing

with is who you were yesterday and this

is the secret recipe to becoming your

greatest version when we talk about

surviving a quarter life

crisis the checklist that you have by

this age I should have got married have

2.4 children all of that has to go

because these expectations is what's

really draining your whole entire

energy and giving you a quarter life

crisis you don't have to do things

according to society's time frames you

got to do it according to yours I like

that I said you don't have to do things

according to society's time frames

you've got to do it according to yours

trust the timing of your life this is

how to survive a quarter life crisis and

become your greatest version remind

yourself just because you're not there

right now it doesn't mean that you won't

be there I remember going through my

quarter life

crisis I'm like okay will I ever

manifest oh oh my gosh will it ever work

out for me I was looking a little bit

shaky baby deep divers and then the cat

down the road said R just because you're

not there right now it doesn't mean that

you won't be there just focus on taking

one step at a time and that's what I did

you see we've got to stop overwhelming

ourselves and this is how to survive a

quarterlife crisis take time out travel

around the world find out who you really

are okay find out what makes you happy

find out what puts a smile on your face

honor your core needs not their needs

like a lot of people have people in

their lives telling them what to do

every single day friends family drunk

uncles and aunties ignore everyone this

is how to survive a quarterlife crisis

and say you know what now I've got to

have some me time I've got to find out

who I am what I'm here to do my true

purpose what puts a smile on my face

face and this is how you actually

survive a quarter lifee crisis and

become your greatest version I

remember when I was really going through

it in the quarter life

crisis I'm like I'm all alone then I had

to realize wait a second we are never

alone unless we abandon ourselves and

you've got to realize that you aren't

alone find a mentor a lot of people I

actually met someone the other day who

said Ralph gosh your video Sav my life I

was really lost

confused depressed full of anxiety and I

came across your videos and you help me

survive a quarter life crisis I said

thanks that's amazing so I'm a mentor to

a lot of people but when I was going

through my own quarter life crisis I had

a mentor ask and you will receive don't

think you have to go through this all

alone deep divers if you are going

through a quarter life crisis your life

is a mess it's upside down it's up

upside down right now ask for help watch

more of my videos find someone that can

find someone that can help

you when we talk about surviving a

quarter life crisis a lot of people they

give themselves deadlines okay deadline

I got to be here at this time that time

I got to do this by this age and it's a

nightmare and we give ourselves too much

to do there's too much on your plate so

what you have to do instead of a

deadline give yourself a

lifeline and another lifeline and this

is how you actually survive a quarter

life

crisis give yourself lifelines instead

of deadlines

realize life isn't going anywhere you've

got all the Time in the World to take

the time you need to find yourself to

become your greatest version to work on

the dream you want stop living in a

countdown our

glass and this will help you survive a

quarter life crisis but once again

energy is contagious if you are around

people who are very

fidgety they're making you look a little

bit shaky baby you got to leave those

people and surround yourself with people

who accept you for you who say you are

good enough who encourage you to be your

best version because a lot of people

they're scared because people are around

them people around them

are scary

people fearful people energy is

contagious when we talk about surviving

a quarter life

crisis realize this that every single

day when you wake

up have a vision

board draw on the vision board draw on

the vision board right in the vision

board the life that you want and every

day work towards getting

there and go at your own pace and this

is how to survive the quarter life

crisis if you are in a job that's bad

for your mental health leave and start

doing what makes you more happy without

apologizing for it

okay I want everyone right now to smash

that like button right now if you

support the real smash that like button

right now if you support the real share

this video subscribe because we've just

dived deep and I hope this has really

helped you really helped you to survive

that quarterlife crisis it happens to

everyone even the cat down the road went

through a quarterlife crisis deep divers

well it's got through it and that's why

I'm just saying feel so good to be alive

baby can I get a

Hello beautiful deep divers let's

breathe woo breathing in that good ass

Prana baby

go and check out the number one

bestselling book deep divers feel alive

by Ralph Smart on Amazon and at

ralphsmart.com thee book The Bible of

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deep divers they tried to bury us they

forgot we were seeds remind

yourself you are growing through

whatever you are going through and your

story is not over yet rewrite the story

and realize it's going to get so much

better for you and that's how to survive

a quarter life crisis

phew peace infinite Waters diving deep

once again stay well stay healthy peace

y once again deep divers smash that like

button right now if you support the real

share this video subscribe once again

smash that like button right now if you

support the real and leave a comment

down below of

gratitude and

appreciation and let me know how this

video inspired you one love

peace