A healthy morning routine for LAZY girls.

Summary

Este guion de video ofrece una rutina matutina realista y honesta para personas que no se levantan a las 5 a.m. y no están obsesionadas con la jugo verde. La presentadora admite su tendencia a la pereza y la ansiedad, y cómo ha encontrado maneras de equilibrar hábitos productivos con la aceptación de su naturaleza. Comparte trucos para mejorar la productividad, como la importancia de aceptar las imperfecciones y la técnica Pomodoro para trabajar en ciclos. Además, da un vistazo a su rutina de cuidado de la piel y su enfoque en la gratitud y la creatividad, todo mientras promueve Thread Up, una tienda en línea de segunda mano.

Takeaways

• 🛏️ El script habla sobre rutinas matutinas y cómo equilibrar hábitos productivos con la aceptación de ser un poco perezoso.
• 🐦 La persona ideal para esta rutina es alguien que se despierta con el primer canto de los pájaros o a las 5:30 a.m., pero en realidad se despierta a las 9 a.m.
• 📝 La productividad a menudo disminuye cuando aumenta la ansiedad, y la clave para el cambio ha sido aceptar la imperfección y la parálisis ocasional.
• 🌀 Cuando se siente abrumado, el consejo es levantarse y hacer algo que involucre el cuerpo, como dar dos pasos o moverse a otra habitación.
• 🙅‍♀️ La rutina matutina no incluye journaling inmediato al despertar, ya que no es efectivo para la persona que lo presenta.
• 📚 Se menciona la importancia de la creatividad y la idea de que el aburrimiento puede ser un precursor para nuevas ideas.
• 🧘 La rutina incluye 'mopear' o simetirse en el olor propio, lo que se considera un momento importante para la creatividad.
• 📚 Se menciona la importancia de leer libros con imágenes, lo que puede ser satisfactorio sin la necesidad de leer texto.
• 🍏 La persona a veces come fechas para satisfacer el antojo de azúcar de manera saludable.
• 💧 Se incluye una variedad de líquidos en la rutina, desde bebidas electrolíticas hasta café, buscando un equilibrio entre lo saludable y lo que se desea.
• ⏰ Se menciona el uso del método Pomodoro para mejorar la productividad, trabajando en incrementos de 25 minutos seguido de un descanso de 5 minutos.
• 👗 El script también promociona ThreadUp, una tienda en línea de segunda mano, y muestra algunas de las prendas adquiridas a precios reducidos.

Q & A

¿Cuál es la rutina matutina típica de la persona en el video?

La rutina matutina típica de la persona en el video comienza alrededor de las 8:30 o 9:00 a.m., y a menudo se siente paralizada por la ansiedad y la perfección, lo que afecta su productividad.

¿Qué estrategia usa para lidiar con la ansiedad y la parálisis matutina?

Para lidiar con la ansiedad y la parálisis matutina, la persona se levanta y hace algo con su cuerpo, como dar dos pasos o moverse a una habitación diferente.

¿Por qué la rutina matutina de la persona no incluye journaling inmediatamente después de despertarse?

La persona menciona que no es capaz de journaling inmediatamente después de despertarse porque se siente 'brain dead' y prefiere hacer otras actividades antes de escribir.

¿Qué tipo de libros prefiere la persona tener en su coffee table?

La persona prefiere libros en su coffee table que contengan imágenes, como libros de interiores o de flores, y que estén llenos de flores prensadas por ella.

¿Qué es el 'hack' de productividad que la persona ha aprendido para romper el ciclo de ansiedad?

El 'hack' de productividad que la persona ha aprendido es enfocarse en algo físico y no en la perfección, lo que ayuda a reducir la ansiedad y a aumentar la productividad.

¿Cómo maneja la persona sus cravings matutinos de azúcares y caramelos?

En lugar de ignorar sus cravings por azúcares y caramelos, la persona elige comer dátiles, que ofrecen azúcar, calorías y satisfacción para masticar sin ceder a un craving que pueda afectar negativamente su día.

¿Qué método usa la persona para mejorar su productividad laboral durante el día?

La persona utiliza el método Pomodoro, que consiste en trabajar en incrementos de 25 minutos seguido de un descanso de 5 minutos, para mejorar su productividad laboral.

¿Por qué la persona encuentra importante el aburrimiento en su rutina matutina?

La persona encuentra importante el aburrimiento porque cree que es el precursor científico para tener nuevas ideas o creatividad, y le ayuda a reducir el tiempo de pantalla.

¿Qué tipo de ropa ha comprado recientemente la persona y cómo?

La persona ha comprado ropa de marcas como Alo Yoga y LSP, a través de Thread Up, una tienda en línea de segunda mano y consignación, donde ha obtenido descuentos significativos en su ropa.

¿Cómo la persona se prepara para el trabajo en su rutina matutina?

La persona se prepara para el trabajo respondiendo mensajes de texto en bloques de tiempo específicos y utilizando el método Pomodoro para mantener una buena productividad y evitar el agotamiento.

¿Qué tipo de comidas se prepara la persona para desayunar y por qué?

La persona se prepara un huevo en el pan con mantequilla porque encuentra que necesita tanto proteína como almidón para mantenerse saciado y energizado durante el día.

Outlines

00:00

🛌Rutina matutina de un estilo relajado

El primer párrafo presenta la rutina matutina de una persona que no se esfuerza por ser altamente productiva desde el amanecer. La persona describe que, a pesar de querer despertarse temprano, a menudo se queda en la cama hasta tarde, y cómo esto no le hace sentir que está fallando. Se discute la relación entre productividad y ansiedad, y cómo reducir las expectativas imposibles puede ayudar a sentirse menos paralizado por la ansiedad. Se sugiere que hacer cualquier actividad física, aunque sea pequeña, puede ser una solución efectiva cuando se siente incapaz de comenzar el día. Además, se menciona la importancia de la gratitud y se critica la idea de que las cremas faciales son esenciales para el cuidado de la piel.

05:02

🧘Conciencia y equilibrio en la rutina matutina

En el segundo párrafo, la narradora profundiza en su enfoque de equilibrar el deseo de productividad con la aceptación de sus impulsos y necesidades. Se discute cómo lidiar con los impulsos de ansiedad y la importancia de no castigarse por no seguir una rutina de alta productividad. Se sugiere que el compromiso con hábitos saludables, como estirarse por la mañana y beber líquidos, puede ser más efectivo que luchar contra los impulsos. También se menciona el uso del método Pomodoro para mejorar la productividad y cómo el descanso físico durante el trabajo es crucial para evitar el agotamiento.

10:03

👗Sponsorización y elección de la ropa adecuada

El tercer párrafo está patrocinado por Thread Up, una tienda de segunda mano en línea. La narradora comparte su experiencia con la plataforma, mostrando algunas de las prendas que compró y destacando las ventajas de la compra de segunda mano. Se mencionan los descuentos significativos en ropa de marcas populares y cómo la narradora ha utilizado estas prendas en diferentes ocasiones. Se anima a los espectadores a visitar Thread Up y a utilizar un código promocional para obtener un descuento en su primera compra.

15:04

🌸Rutina matutina: el arte de preservar y apreciar las flores

En el cuarto y último párrafo, la narradora describe su amor por las flores y su rutina de presionar flores en sus libros y enmarcarlas. Se discute cómo esta actividad puede ser un hobby terapéutico y cómo el hallazgo accidental de estas flores presionadas puede ser un placer inesperado. Además, se menciona su rutina de reorganizar arreglos florales y cómo estas pequeñas acciones pueden ser un descanso agradable durante el día. La narradora también reflexiona sobre la presión de seguir una rutina matutina 'perfecta' y cómo encontrar la sostenibilidad en la vida diaria es más importante que seguir una agenda de alta productividad.

Keywords

💡Rutina matutina

Una rutina matutina se refiere a las actividades que una persona realiza al comienzo del día para prepararse para lo que le espera. En el video, la rutina matutina es un tema central, donde se discute cómo equilibrar hábitos productivos con la aceptación de ser un poco perezoso, algo que se refleja en el horario de despertarse y en las actividades que siguen.

💡Productividad

La productividad hace referencia a la capacidad de realizar tareas de manera eficiente y efectiva. En el video, se menciona cómo la ansiedad puede afectar negativamente la productividad y se sugiere que ajustar las expectativas y aceptar la imperfección puede ayudar a mejorarla.

💡Ansiedad

La ansiedad es un estado emocional de inquietud o preocupación. En el contexto del video, la ansiedad se asocia con una disminución en la productividad y se presenta como un obstáculo que se debe superar para mantener una rutina matutina saludable y efectiva.

💡Afirmaciones de gratitud

Las afirmaciones de gratitud son expresiones que reconocen y dan gracias por las bendiciones de la vida. En el video, se menciona que en la rutina matutina, es importante comenzar con afirmaciones de gratitud como salud y abundancia, lo que puede ayudar a establecer un tono positivo para el día.

💡Cuidado de la piel

El cuidado de la piel implica la aplicación de cremas y otros productos para mantener la piel saludable y radiante. En el video, se discute cómo la rutina matutina incluye la aplicación de varias cremas faciales, reflejando una preocupación por el bienestar físico y la apariencia.

💡Crece

El crece, o proceso de envejecer, es mencionado en el video como un proceso natural del cuerpo que se busca contrarrestar con el uso de cremas. Aunque la persona hablante parece cuestionar la necesidad de ciertos productos como el eye cream, sigue aplicando una variedad de cremas como parte de su rutina.

💡Desarrollo creativo

El desarrollo creativo se refiere al proceso de generar nuevas ideas o conceptos. En el video, se sugiere que el aburrimiento, al eliminar las distracciones tecnológicas, puede ser un precursor para el desarrollo creativo, permitiendo que la mente se abra a nuevas ideas.

💡Hábitos saludables

Los hábitos saludables son prácticas diarias que contribuyen al bienestar general y a la longevidad. En el video, se discuten hábitos como la hidratación, el estiramiento matutino y la satisfacción de los antojos de manera saludable, como morder dátiles en lugar de comer golosinas, como parte de una rutina matutina saludable.

💡Método Pomodoro

El Método Pomodoro es una técnica de gestión del tiempo que implica trabajar en intervalos de 25 minutos seguidos de un descanso de 5 minutos. En el video, se presenta como una herramienta efectiva para mejorar la productividad y evitar el agotamiento, sugiriendo que este método puede ayudar a mantener una energía constante a lo largo del día.

💡Satisfacción de antojos

La satisfacción de antojos se refiere a la manera en que se manejan los deseos de comida u otros placeres. En el video, se discute la importancia de no reprimir completamente los antojos, sino encontrar maneras saludables de satisfacerlos, como morder dátiles por la mañana, para evitar que la culpa afecte negativamente la productividad.

💡Segunda mano

La compra de segunda mano se refiere a la adquisición de artículos que ya han sido usados anteriormente. En el video, se promociona Thread Up como una tienda en línea de consignación y segunda mano, donde la presentadora ha encontrado ropa y accesorios a precios reducidos, lo que también puede ser una forma de rutina matutina para encontrar nuevas maneras de vestir de manera sostenible y económica.

Highlights

Morning routine for a 'normal lazy' person, balancing productive habits with accepting oneself.

Waking up between hearing birds chirping or by 5:30 a.m., but often wakes up at 8:30 a.m.

Acknowledging the unrealistic expectation of waking up extremely early and the impact on productivity.

The importance of managing anxiety and its effect on productivity.

Struggling with the pressure of non-stop productivity and how it can lead to paralysis.

A 'hack' for spiraling: getting up and moving the body to combat inaction.

The benefit of removing perfectionist standards to achieve more.

Starting the day with three affirmations of gratitude for health and abundance.

The skepticism towards eye creams and the routine of applying various creams.

Learning to break the cycle of focusing on mistakes to improve productivity.

The change in waking up habits and accepting the need for more sleep.

Starting the day with 15 minutes of journaling to stimulate ideas and emotions.

The practice of embracing cravings in a healthy way, like eating dates instead of candy.

Incorporating a variety of liquids in the morning routine for health and personal preference.

Using the Pomodoro Technique for work productivity with 25-minute work increments and 5-minute breaks.

The significance of physical activity during breaks to prevent burnout.

The importance of boredom as a prerequisite for creativity and new ideas.

Deleting work apps from the phone to encourage boredom and creativity.

The morning routine's focus on self-care and romanticizing oneself.

Sponsor content about ThreadUp, an online thrift store, and the experience with secondhand shopping.

The personal preference for nutritious meals including both protein and starch.

The practice of pressing flowers as a creative and therapeutic hobby.

The challenge of maintaining a disciplined morning routine and the importance of adaptability.

Transcripts

la la la la la it's a morning routine

for normal lazy

[Music]

people I try to wake up when I hear the

first birds chirping or by 5:30 a.m.

whichever comes first false at the

earliest I'm up at 8:30 in the morning

and that's on a good day and by good day

I mean that I don't think I've ever

actually done that it's like 900 it's

like

9 this is my morning routine and how I

balance productive habits with accepting

the normal lazy is beautiful person that

I

am good morning I like watching morning

routine videos and I kind of will make

one that's a little more realistic for

people who aren't like addicted to green

juice I don't think I'm journaling the

proper amount apparently everyone's

getting up first thing in the morning

and just writing I've never seen so many

people write by hand ever in their life

let alone first thing in the morning as

when I'm watching morning routines which

brings me to the topic of productivity

and anxiety when my anxiety goes up my

productivity goes down and solving this

has been the biggest game changer for me

see and this brings me to a pretty

accurate part of my morning routine

which is like spiraling on something and

then getting a little paralyzed so I

can't get out of bed and I already feel

like I'm doing something wrong so we're

right on schedule the expectation of

non-stop productivity can actually end

up paralyzing you more when you

eventually don't hit the mark my hack

for when I'm spiraling is to get up and

do anything with your body take two

steps move to a different room very

impressive if spiraling makes it hard

for you to get going in the morning try

removing the perfectionist standard

accepting that it won't be perfect

usually actually helps you get a lot

more

done when I greet myself in the mirror I

like to begin by stating three

affirmations of gratitude health and

abundance false I scrub my face

violently like I'm trying to remove it

from my body and I apply various creams

in an attempt to combat my body's

inevitable Decay the morning routine is

really just a cream routine applying my

various creams I kind of feel like eye

creams are kind of BS it's like oh the

skin under your eye needs a special

lotion that's different skin that's

different lotion one of the biggest

anxiety productivity hacks I've learned

is how to break the cycle I'm an anxious

person who already inclined to focus on

everything I've done wrong the good news

is that I slept with my contacts in last

night for example I used to waste a lot

of energy beating myself up for not

being able to do a 500 a.m. wakeup time

okay I put all my creams on I put

various creams on my face but that guilt

just made me more anxious more paralyzed

and less productive the biggest change

has been when I a set a more attainable

wakeup goal and B accepted that I need a

lot of sleep once I removed this

unrealistic expectation for myself I

started getting paralyzed much less

often that's right now I'm

beautiful to get my emotional and

creative juices flowing I start with 15

minutes of journaling ideas memories and

emotions flow there are no wrong answers

wrong

again they are definitely wrong answers

and trying to use my brain first thing

in the morning for me is one of them

journaling first thing in the morning is

really nice I have tried it but it just

doesn't work for me first thing in the

morning I am brain dead I I'm brain dead

this look at this that's nothing that's

nothing it's nonsense I can't Journal

first thing okay that was

nonsense instead I like to kind of mope

this is usually my moping hour just like

simmer in my own smell and I feel like I

get like a similar effect from

that I'm not kidding when I say that

this time staring into the void is

really important don't freak out when

you're left feeling bored that's how you

know you're working on your screen time

limits boredom is the scientific

prerequisite to ever having new ideas or

creativity I recently deleted work apps

from my phone and that was the most

successful aim for boredom being bored

is so important cuz it's in that boredom

that I'm like forced to think of

something else I might want to do light

this candle literally every step of my

morning is about Romancing myself

sometimes I will pick up a book here's

the key here's the key of a book you got

to pick up you have to pick up a book

that's mostly pictures because then you

get to feel self-righteous

but you don't have to read one of my

favorites recently outside in interior's

born from nature Brian pette I would

definitely check this out so a new

staple on my coffee table book you know

what else is in my coffee table books

most of my

books are full of flowers I'm pressing I

don't know if you can see that most of

my books are full of flowers I'm

pressing I'll talk more about that later

it's when you're bored that you're going

to be pushed to look for harder things

doing a craft like going for a walk

staring at a wallpaper remember how we

used to all just sit on the toilet and

like stare at the floor stare at the

tile floor I couldn't tell you what any

of my bathroom floors any bathroom

floors look like anymore those are kind

of sacred moments to me that I miss so

to me the fact that I've caught myself

feeling bored a lot is a really good

[Music]

sign

[Applause]

M rather than immediately filling my

body with food or drink I start by

honoring my body with an early morning

stretch false I basically need to

immediately chew on something much like

a dog but

[Music]

I'm one of my healthiest morning habits

is learning how to embrace my Cravings

in a healthy way for example first thing

in the morning I want to chew on

something I crave candy and sugar and I

know that's not going to make me feel

good long term but I don't want to

completely ignore that feeling so that

it's the only thing I'm thinking about

so instead I usually at eat dates dates

offer sugar calories and chew

satisfaction without fully leaning into

a candy craving that will start my day

off poorly no thank you my other Staples

include a variety of liquids some that

are good for me some that I just

freaking feel like it electrolyte drink

because I'm

dehydrated coffee because I get too

hydrated we got to bounce them out is it

psychotic yeah it probably is but like

whatever something in the morning has to

be stupid and this is one of those

things basically everything in my

morning routine is trying to figure out

the middle ground between like my worst

impulses immediately candy sleep till

2:00 p.m. and like accepting also what I

need what my body needs and not trying

to force myself to be some other person

but still like push myself towards

habits that make me feel good like

sleeping till 2: p.m. and eating candy

first thing in the morning don't

actually make me feel good I really

believe in this to me fighting all of my

impulses all day long is not actually a

healthier better morning cuz it means my

mind is excessively preoccupied instead

I try to negotiate that balance between

acknowledging my cravings and moving

towards healthy habits here's another

part of my morning routine which just

constantly pulling hair off of my body

like hair hairs from my head they're

just

everywhere I have two major systems that

help me with work productivity the first

is around texting I find texting

throughout the day to be so disruptive

and it drives me crazy so instead I set

aside a few minutes first thing in the

morning to reply to text for the day and

another block of time later in the

afternoon but other than those times I

only reply to texts if they are time

sensitive and anything chatty and not

time sensitive we'll have to wait for

the morning block or afternoon

block my other system is using the

pomodora method I did not invent it it

is very basic but it works miracles it's

working in 25-minute increments with a

5minute break throughout the day it

sounds simple but it makes a huge

difference so you set a timer on your

phone I set a timer for 25 minutes I do

25 minutes of work and then do a 5

minute break all through my work period

25 work 5 minute break 25 work 5 minute

break the keys are this the 5 minute

break like you have to get up and do

anything physical it doesn't have to be

a workout but just like don't just be

sitting and looking at your computer at

non-w work stuff for me it's the most

helpful when I'm doing an editing day an

editing day could mean 5 8 10 14 hours

of staring at my editing screen and then

by the end of the day I want to murder

people and I feel horrible and there's

like no recuperating and I'm in a

horrible mood but when I do the 25 on

five off I actually usually can put in

more work hours in the day and I'm

not homicidal I really recommend trying

it it's a tiny thing I've recommended it

to so many people pr5 on five on the

thing about working in 25-minute

increments is that it's really short it

almost always feels like you could

easily keep working and that's the key

you stop before you burn out before you

turn to violence and then you know

exactly where you want to pick up again

after you return from your break I like

to do something light usually like a

chore so by the end of the day I've

gotten a huge chunk of chores done and I

have continually re-energized my body

through the day it sounds simple but

trust me whenever people try this it

blows their

[Music]

mind I never sit in this chair I don't

know maybe I should just be sitting

sitting alone in the corner of my room

more often I don't usually get dressed

in the morning honestly that's not part

of my morning routine I'm not usually

getting dressed till like 300 p.m. but

I'm going to skip ahead and talk about

clothes for a second because this

episode is sponsored by thread up I just

got like six different dresses for

spraying from thread up I'm going to

show freaking some of these dresses cuz

they're so cute oh actually this is I

got this shirt from thread up this is

from Alo yoga which if you haven't

looked at aloe yoga it's like like a

million and then I saw this perfectly in

my size normally $95 I got it for

$39 wow wow wow wow I really like this

dress this dress is from LSP space this

dress in retail is usually $127 I got it

for

$43 yes yes yes I've already worn this

on several date nights I really like a

dress like this cuz it's like extremely

extremely comfortable like I can put

sneakers on it or do the heels I have

not had chance to wear this one yet but

I it's I think it's the one one that I'm

most excited about pedal and pup usually

$76 I got it for

27 yeah I feel like if I get an

invitation to like a beach party a party

on the beach this is the one if you

don't know about thread up girl where

you been it's the largest online thrift

store consignment store you can

prioritize shopping secondhand they had

so much to choose from I feel like I

found so many pieces in just a few

minutes I got this little bag Boy

originally retails for $49 I got it for

$116.99 I wore it on Easter with a

little pink sweater blue heels little

dress 16 bucks what the hell what the

hell yes yes please this is also from LS

space originally

$127 I got it for $ 34 okay I really

like a little baby doll I also really

like doing like um a pop of a different

color

shoe I feel cute I don't know if I look

like a little Amish but I I really like

I love the neck on this I think this is

a dress that my sister Elizabeth would

make fun of me for cuz she says

sometimes I dress Amish but

I think it's so pretty this brand is

Millie which I'm not familiar with but I

think I we'll look at them more now now

I understand why people always do this

this this pose I have to show their

shoot right otherwise it's just this

that's not ideal so I feel like I have

all my spring summer dresses covered I

have like casual comfy sexy and formal

SL beach party if you like some of the

dresses I showed I saved a bunch more

things on my favorites list on thread up

I'll put the link in the description and

use code Caroline you can get 35% off

and free shipping on your first order

you can shop the other looks I liked I

actually bought more things than this

but the rest aren't dresses

so I love

clothes I'm not a good cook this is

welln I'm not interested in cooking

please don't teach me how to cook but I

do still try to make something that will

be nutritious and good for me I like

fresh things I'm making myself an egg in

the hole bread egg butter it's simple

personally I find that I need both

protein and a starch to keep me satiated

and energized throughout the day I

always include both in every meal that's

a personal preference do what you need

to do

dog I have to call call this

upholsterer fabric upholsterer to answer

some questions about upcoming subscriber

Room Makeover y'all pretty excited about

this hi um this is Caroline Winkler I

got a call from youw but like you know

what Nu are like a dub no I mean not in

the terms for fabric right so there's

okay so there's these Reaves that go up

and down side come in yeah see how it

comes up a little nubby a little nby oh

okay so totally fine with the Nubs a

okay on the Nubs so railroading it means

second let me Che okay thank

[Music]

you

hello you sounds good thank you cool all

right have a good day bye you

too Nubs

okay on one of my 5 minute breaks I like

to go for a little walk even if it's

just around the block everyone says

you're supposed

to

nope listen walks are good for you and I

don't know what my problem is but I can

never actually motivate to go for a walk

in the middle of the day sometimes but

it's it's not that often Instead This is

my favorite five minute nature

alternative okay one of the things

that I'm doing during my physical breaks

I talked about taking like a 5 minute

physical break while I'm working I

really like redoing my flower

arrangements I have them all over the

place this is the Teeny tiniest little

baby vase my brother made out of Walnut

my brother made this my brother made

this are you kidding me I I'll link his

um Etsy Shop he's a whole Etsy shop

where you can buy his tiny vases he also

made that giant wood vase back there

right here but not only am I like

rearranging my flowers which I'm always

doing but I'm now pressing my flowers

like almost every single book in my

house in my apartment is full of pressed

flowers I have no idea what I'm going to

do with them but I'm just obsessed with

pressing flowers now like here some I

pressed a while ago then I just framed

them and what's great about it is that

like you put the flowers in a book you

completely forget you ever did it and

then like 2 months later I find them by

accident and I'm like oh my God a craft

like instant craft it's done let's see

this one has some in it a wow like I

would instantly put those in a

frame I love these anyhow this can take

a bit of time but I'll do it throughout

the day in like 5 minute

increments these are pretty ones I like

that

cute are you kidding me are you kidding

me

[Music]

w

[Music]

wow so

pretty wow so pretty I love it

[Music]

yes oo my shirt is eating me that's my

morning that is my morning yeah I feel

like the thing that's just not super

helpful about some of the morning

routines presented when it's like super

disciplined and well curated and Screen

free and la la la it's like yeah some

people can do that some days but most

people can't do it most days or

definitely not like the majority of days

and

so it can get a little tricky when you

get this idea implanted that like that

should be the standard it's like no

that's like a that's like a very

accomplished day but not every day has

to be like that maybe that's not even an

accomplished day maybe that's just like

an

annoying kind of day I don't know what

I'm saying anymore I wish I was

disciplined enough to like take myself

out for walks

sometimes I am usually I'm not but to me

it's been important to figure out what

are the ways I can make the

day survivable like oh especially a work

day and not want to end my life at the

end of it or end someone

else's or throw my screen out the

window it's pretty rainy today and I

think it's making

me lazier than I should

be or maybe it's making me exactly as

lazy as I should

be wow think about

that I usually get up around 8:30 and

that brings me to the only thing in this

video that is going to be a lie it is

not 8:30 right now it's 10:40 and that

is because it takes me a while to wake

up in the morning and the one thing I'm

not going to do is film Ain't No

Way whoa remember you can shop my

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