This jar method of overcoming PROCRASTINATION will change your life

Summary

In this motivational video, the speaker shares their personal transformation from a state of depression and financial struggle to a life of abundance and wisdom. They credit the 'Jar Method' for overcoming procrastination, a technique involving two jars labeled 'Fun' and 'Goals'. By listing daily actions for goals and enjoyable activities, participants are encouraged to pick one from each jar daily, fostering a balanced approach to self-improvement. The speaker emphasizes the importance of taking action, being accountable, and changing habits to achieve desired outcomes. A free habit tracker and the promise of rewards upon completing the challenge are offered to keep viewers motivated.

Takeaways

• 😢 The speaker was once broke, depressed, and struggled with procrastination, which hindered their progress in life.
• 🔄 They realized the need for change and identified procrastination as a major issue that needed to be addressed.
• 🗓️ The 'Jar Method' is introduced as a technique to combat procrastination and improve one's life over a 21-day challenge.
• 🏆 The speaker claims that the Jar Method has been instrumental in their personal transformation and success.
• 📚 Two jars are used in the method: one for 'fun' activities and one for 'goals', emphasizing the importance of balance in self-improvement.
• 📝 Participants are instructed to list daily actions needed to achieve their goals and enjoyable activities to keep motivation high.
• 🎲 The challenge involves picking one item from each jar every day to ensure a mix of work and leisure.
• 🚫 The speaker warns against the insanity of expecting different results from the same repetitive actions, urging for a change in habits and lifestyle.
• 💪 Personal responsibility and accountability are highlighted as crucial for making lasting changes and achieving goals.
• 📈 The speaker offers a free printable habit tracker to help participants monitor their progress and stay motivated.
• 🎉 Completing the challenge should be celebrated with a reward to maintain motivation and recognize achievements.

Q & A

What was the speaker's emotional state one and a half years ago?

The speaker was broke, depressed, and would cry all day, wishing for a change in their life.

What major issue did the speaker identify in their life?

The speaker identified procrastination as one of their major issues that was preventing them from achieving their goals.

How did the speaker change their life in 1 and 1/2 years?

The speaker completely turned their life around by attracting abundance, gaining wisdom, experiencing new things, and developing a new personality.

What is the 'jar method' the speaker mentions?

The 'jar method' is a technique the speaker uses to beat procrastination, which involves using two jars labeled 'fun' and 'goals' to list and commit to daily activities that contribute to achieving goals and enjoying life.

How many things should one list for each jar in the jar method?

One should list at least 21 things for each jar, either by listing 21 different activities or by writing the same activity 21 times.

What is the purpose of having a 'fun' jar in the jar method?

The 'fun' jar is meant to encourage a balance between work and enjoyment, ensuring that the process of self-improvement is not only about achieving goals but also about having fun and enjoying the journey.

What is the challenge associated with the jar method?

The challenge is to pick one paper from each jar every morning and commit to doing what's written on the papers, which helps to break the cycle of procrastination and create new habits.

What quote does the speaker reference about habits and change?

The speaker references the quote 'insanity is doing the same thing over and over again and expecting different results,' emphasizing the need to change habits to create a different life.

What advice does the speaker give about taking responsibility for one's life?

The speaker advises taking responsibility for one's words, actions, and holding oneself accountable, as well as not expecting different results without making changes in one's lifestyle.

What is the speaker's stance on just listening to advice without taking action?

The speaker believes that listening to advice is important, but it is not enough to change one's life; taking action and being accountable are crucial for real change.

What additional resource does the speaker offer to help with the challenge?

The speaker offers a free printable habit tracker designed specifically for the challenge to help monitor progress and stay motivated.

What should one do after completing the challenge according to the speaker?

After completing the challenge, one should reward themselves with something motivating, such as a meal at a favorite restaurant, a bath bomb, new clothing, or a cinema ticket.