Sadhguru - Are You Getting Worn Out? | Tiredness | Exhausted | Youth | Life

Summary

This video script delves into the concept of 'sadhana' and the importance of mastering one's own body and mind. It emphasizes that life's experiences, both pleasant and unpleasant, have a chemical basis and are managed by us. The speaker argues that stress and anxiety are self-inflicted disasters due to poor management of our inner 'chemical factory.' He encourages individuals to take control of their physical, mental, and emotional states, asserting that true mastery over these aspects can significantly influence one's life and destiny.

Takeaways

• 🧘‍♂️ Sadhana is about turning the tools within you into effective means for personal growth and management of life experiences.
• 🔄 The feeling of being worn out can stem from external pressures, emotional trauma, or a lack of inner strength, and it's essential to address these to regain enthusiasm.
• 🤔 The concept of 'right to be stressed' is debunked; stress and anxiety are self-inflicted disasters resulting from poor management of thoughts and emotions.
• 🧬 All human experiences, pleasant or unpleasant, have a chemical basis and are managed by the individual's internal 'chemical factory'.
• 🛠️ The human body is the most sophisticated chemical factory, and it's crucial to be a good manager of this 'factory' to create positive chemical reactions.
• 💡 Peacefulness, joy, and ecstasy are states of being that can be chemically managed and cultivated through personal effort.
• 🚫 Stress and anxiety are not rights but choices, and they indicate a lack of understanding of how to manage one's own mental and emotional states.
• 🛑 The moment someone starts behaving aggressively or irrationally due to stress, it's a sign that they need to take control of their 'chemical factory'.
• 🛡️ The body and mind are the most significant instruments one has, and mismanagement can be detrimental to one's life.
• 📚 Education should focus on how to utilize the body and mind effectively, not just on fixing the world around us.
• 🌐 Mastery over one's physical body, mind, and life energies can lead to control over a significant portion of one's life and destiny.

Q & A

Why does the speaker suggest that people often feel worn out?

The speaker suggests that people feel worn out due to external pressures, emotional trauma, or a lack of inner strength.

What does the speaker mean by 'sadhana' in this context?

In this context, 'sadhana' refers to the spiritual practices or disciplines that one must undertake to manage their life effectively, implying the lack of such practices is why people fail to manage their internal states.

Why does the speaker emphasize that stress and anxiety are not rights but disasters?

The speaker emphasizes this to convey that stress and anxiety are self-inflicted states resulting from poor management of one's thought processes and emotions, rather than inevitable aspects of life.

According to the speaker, what is the basis for all human experiences, pleasant and unpleasant?

The speaker states that all human experiences, both pleasant and unpleasant, have a chemical basis, meaning they are tied to the body's chemistry.

What does the speaker illustrate by discussing the use of a knife in the tent?

The speaker uses the knife example to illustrate that tools or instruments are not inherently dangerous; it is the user's ability to handle them properly that determines their safety or danger.

What does the speaker mean when he says 'your body is the most sophisticated chemical factory on the planet'?

The speaker means that the human body, with its complex biological and chemical processes, is incredibly intricate and capable of producing a wide range of experiences, from bliss to misery, based on how it is managed.

Why does the speaker suggest that managing one's 'chemical factory' is crucial?

The speaker suggests this because the body's chemistry can be managed to produce positive experiences like peace and joy, or negative ones like stress and anxiety, depending on one's actions and mindset.

What is the speaker's view on the current education system in relation to managing one's life?

The speaker criticizes the current education system for focusing on fixing the world rather than teaching individuals how to manage their bodies, minds, and emotions to make them powerful instruments in their lives.

What is the purpose of 'sadhana' as explained by the speaker?

The purpose of 'sadhana' is to gain mastery over one's physical body, mind, and life energies, thereby putting 100% of one's life and destiny into their own hands.

What advice does the speaker give to young people regarding their approach to life and the world?

The speaker advises young people to first focus on mastering their own bodies, minds, and life energies before engaging with the world, emphasizing self-management as a prerequisite for effective interaction with the world.

Outlines

00:00

🧘 Inner Strength and Chemical Management

The speaker addresses the issue of feeling worn out, attributing it to external pressures, emotional trauma, or a lack of inner strength. They emphasize that stress and anxiety are not rights but self-inflicted disasters resulting from poor management of one's thought processes and emotions. The human body is described as a complex chemical factory, with emotions and experiences having a chemical basis. The speaker encourages individuals to become good managers of their 'chemical factory,' suggesting that peace, joy, and ecstasy are all chemical states that one can cultivate through proper management.

05:00

🛠️ The Importance of Mastery Over Oneself

This paragraph delves into the concept of sadhana, or spiritual practice, as a means to gain mastery over one's body, energy, emotions, and thoughts. The speaker uses the analogy of a sharp knife to illustrate that the danger lies not in the tool itself but in the steadiness of the hand that wields it. The speaker argues that the body and mind are the most sophisticated instruments one possesses and that mismanagement can be detrimental. They advocate for a system of education that focuses on self-improvement and mastery before engaging with the world, emphasizing the need to understand and utilize one's body and mind effectively.

10:02

🌟 Self-Management for Life and Destiny Control

The final paragraph discusses the extent to which one can control their life and destiny through self-management. The speaker outlines that gaining control over one's physical body can give 15-20% control over life, while mastering the mind can increase this to 60-70%. Full control over life energies is said to grant 100% control. The speaker advises young people to focus on self-improvement before trying to change the world, highlighting the importance of self-awareness and self-management as a foundation for personal growth and success.

Keywords

💡Sadhana

Sadhana, in the context of this video, refers to spiritual practices or disciplines aimed at self-transformation and self-realization. It is the process of turning inward to understand and manage one's own physical, emotional, and mental states. The speaker emphasizes the importance of sadhana as a means to gain mastery over one's life and destiny, suggesting that without it, individuals may fail to utilize the tools they have been given.

💡Inner Strength

Inner strength is the resilience and fortitude that comes from within an individual, enabling them to overcome challenges and maintain their enthusiasm for life. In the video, it is suggested that a lack of inner strength might be one of the reasons people feel worn out. The speaker implies that cultivating inner strength through practices like sadhana can help individuals regain their interest and zest for life.

💡Stress

Stress is a state of mental or emotional strain or tension resulting from adverse or demanding circumstances. The video discusses how stress is often perceived as an inevitable part of life, but the speaker argues that it is a self-inflicted disaster, indicating a lack of management over one's thought processes and emotions. The script uses stress to highlight the need for individuals to take control of their 'chemical factory' – the body and mind.

💡Chemistry

In the context of this video, 'chemistry' refers to the biochemical processes and reactions within the human body that correspond to various emotional and mental states. The speaker explains that experiences such as peace, joy, bliss, and even stress have a chemical basis. Understanding and managing this 'chemistry' is key to controlling one's life experiences, as the speaker suggests that every human emotion is linked to specific biochemical responses.

💡Ecstasy

Ecstasy, as mentioned in the video, is an intense feeling of joy or elation. It is one of the emotional states that the speaker links to the body's chemical processes. The video suggests that by managing one's inner 'chemical factory' effectively, one can cultivate positive states like ecstasy, rather than negative ones like stress or anxiety.

💡Misery

Misery is a state of extreme unhappiness or mental suffering. The video script uses the term to illustrate the range of human experiences that have a chemical basis. The speaker implies that misery, like other emotional states, can be managed and transformed through practices that allow individuals to control their biochemical responses.

💡Management

Management, in this video, refers to the act of controlling and organizing one's thoughts, emotions, and biochemical processes. The speaker emphasizes the importance of being a good manager of one's 'chemical factory,' suggesting that effective management can lead to a more blissful and peaceful life. The concept of management is central to the video's message about self-control and personal responsibility.

💡Blissfulness

Blissfulness is a state of perfect happiness or great joy. The speaker in the video uses blissfulness as an example of a positive emotional state that can be cultivated through the proper management of one's inner 'chemical factory.' It serves as a contrast to negative states like stress and misery, highlighting the potential for individuals to create their desired emotional experiences.

💡Sadhguru

Sadhguru is a term used in the video to refer to the speaker himself, who is a spiritual leader and founder of the Isha Foundation. The term is used to add authority to the speaker's insights and teachings. Throughout the video, the speaker shares his perspective on managing life's challenges and achieving a state of blissfulness, using 'Sadhguru' to introduce his personal experiences and wisdom.

💡Mastery

Mastery, in the context of this video, means gaining complete control and expertise over one's physical body, mind, and life energies. The speaker discusses how achieving mastery can lead to having a significant percentage of one's life and destiny in their own hands. Mastery is presented as a goal for individuals to strive for, as it represents the ultimate form of self-control and self-realization.

💡Education

Education, as discussed in the video, refers to the current system of learning and development, which the speaker criticizes for focusing on fixing the world rather than on personal growth and self-improvement. The speaker suggests that education should include teachings on how to manage one's body, mind, and emotions effectively, equipping individuals with the skills to handle life's challenges.

Highlights

The importance of inner strength and managing one's own emotions and thoughts to avoid stress and anxiety.

The chemical basis of all human experiences, from peace to misery, and the role of managing one's own 'chemical factory'.

The analogy of a knife being sharp by nature and the need for proper handling to avoid harm, relating to how we manage our body and mind.

The idea that stress, anxiety, and other negative emotions are not rights but self-inflicted disasters due to poor management of thought processes.

The comparison of the human body to the most sophisticated chemical factory on the planet, emphasizing the need for good management.

The concept that every human experience has a chemical basis, and how managing these chemicals can lead to different emotional states.

The assertion that managing one's own body and mind is more important than trying to fix the world, especially for young people.

The idea that intelligence turned against oneself is a recipe for disaster, and the importance of keeping it in check.

The need for sadhana, or spiritual practice, to gain mastery over one's body, mind, and life energy for a fulfilling life.

The statement that gaining control over one's physical body can give 15-20% control over life and destiny.

The claim that taking charge of one's mind can result in 60-70% control over life and destiny.

The assertion that complete control over life and destiny comes from taking charge of one's life energies.

The emphasis on the importance of reading the 'user manual' of life early on, rather than waiting until old age.

The comparison of the human body to a phone, suggesting that understanding how it works is crucial for effective use.

The idea that the human body and mind are the most sophisticated machines that require understanding and management.

The notion that the tools given to us must be turned into effective instruments for a successful life.

The message that fixing oneself should come before trying to fix the world, as a personal foundation for impact.

Transcripts

why such a simple thing is not happening

simply because there is no sadhana that

means

you have not turned the tools that have

been given into you

given to you as your tools

[Music]

there are times when you feel worn out

it might be because of the

external pressure or emotional trauma

that we are going through

or because of the lack of inner strength

in such a situation or such a

circumstance

what do you think would help us get back

our interest and enthusiasm in life oh

worn out how old are you can i ask how

old are you

okay no we won't tell you that

now at this stage in your life you

should not be or not for any reason

as you said emotional trauma

so you need to understand this

these are all become regular words to be

used in the society

people think they have a right to be

stressed

see if you say i'm stressed i'm stressed

out

i'm worn out i am

tense about something tension stress all

this

people think it is their right it is not

your right

it is a great disaster

that you're unfolding upon yourself

because stress anxiety all these things

means

you just don't know how to manage your

thought process

and your emotion isn't it

or even your chemistry to look at it in

a very fundamental way

see what you call as peacefulness what

you call as joyfulness

what you call as blissfulness what you

call as ecstasy

what you call as agony what you call as

misery

what you call as anxiety what you call a

stress

all these experiences of life pleasant

ones and unpleasant ones

all of them have a chemical basis to it

yes or no

there is a chemistry attached to it

suppose you lose your peace today what

happens first thing is you will snap at

somebody who's at home

they always give the first dose

but people think it's natural it's

normal rather

then you pick a quarrel with your

neighbor

it goes on then on the street you'll

elect somebody

then you come here and shout at your

professor

now people know you need medical

attention

the moment you start screaming in a

place where it's going to have serious

consequences for you

people know you need medical attention

if you go to your doctor initially he

tries to talk you out of it

usually doesn't work so the next thing

is he will throw a pill into you

you take this little pill you feel

little peaceful

not for good at least for a period of

time

it works in a limited way what is this

pill

just a little bit of chemicals if you

put these chemicals you're becoming

peaceful

so what is peace certain kind of

chemistry

what is joy another kind of chemistry

what is ecstasy another kind of

chemistry

what is misery another kind of chemistry

every human experience has a chemical

basis to it

and now this is the most sophisticated

chemical factory on the planet

do you agree with me most complex and

sophisticated

chemical factory on the planet is here

they say what is happening in a single

molecule of dna

cannot be done in all the chemical

factories on the planet put together

that much complex chemistry is happening

now the question is only

are you a good manager of your chemical

factory or are you lousy manager

that's all the question is yes

if you manage a chemistry of

blissfulness people are always asking me

sadhguru how day in and day out

with such variety of activity how are

you like this

i keep my my factory is managed by me

not by my enemies your factory

also must be managed by you isn't it if

you manage this chemical factory

will you create chemistry of

blissfulness or chemistry of

stress anxiety and other things

that's your choice yes very nice if that

is your choice i'm sure that is the

choice for

everybody when it comes to themselves

you may want something else for your

neighbor

what you want for your neighbor may be

debatable but

what you want for yourself is 100 clear

isn't it so

hello highest level of pleasantness you

want for this

yes or no why such a simple thing is not

happening

simply because there is no sadhana that

means

you have not turned the tools that have

been given into you

given to you as your tools see

we were we were trekking and

every year we are trekking in tibet so

i'm in a tent

i'm doing some work writing something

another person is cutting an apple

and there's one more person in the tent

and that person tells this person

be careful it's a very sharp knife

this irritates me because i call

something a knife only if it's sharp

if it is a child if it is a child i

understand you say these things

this is a full grown man then i say hey

leave him alone he's a full-grown man

he should know bloody how to handle a

knife of all the things

not some complicated machinery just a

knife leave him alone

no satguru it's a very sharp knife

say i know it's sharp that's why it's a

knife just leave him alone

then i continue my work then quietly she

whispers

be careful it's a very sharp

and after two minutes he cuts his hand

and i say okay

why i'm telling you this is we don't

give a knife to a child's hand

not because a knife is dangerous simply

because a child's hand is not steady

he may harm himself or somebody else yes

knife is not a dangerous instrument the

hand which holds it can become dangerous

yes or no like is a car or a motorcycle

a dangerous thing

no it's a wonderful thing but so many

people kill themselves if you do one

mistake

it will take your life if you handle it

right it makes your life

if you don't handle it right it takes

your life but the greatest instrument

that you have in your life

is your own body and your mind if you

don't handle it right it will take your

life of course

so this is all you're saying this is

simply because

right now our entire system of education

is about

how to fix the world not about

how to make this into a tremendous

instrument in my life

how my body my mind my chemistry

my intelligence must work for me once

these things don't work for you you are

a finished case

do what you want once your intelligence

is turned against you

no power in those in the universe can

save you

isn't it so because enough work has not

been done on it

no attention has been paid as to how

this functions

you you agree with me this is the most

sophisticated machine on the planet

is it nap time for the law students

hello i am asking for a higher opinion

is it nap time no

is this the most sophisticated machine

on the planet

have you read the user's manual oh

when are you going to read it because in

this society people are telling you

you do all those things after 70 years

of age

when you're no good for anything then

you read the user's manual

if you buy a phone should you read the

user's manual in the first three days

or after three years when you're

discarding the phone

ah earliest possible time you must read

if you want to make use of that

instrument isn't it

so this is what sadhana means sadhana

means not doing something crazy

sadhana means doing whatever it takes so

that

my body my energy my emotion

my thought is in my hands if you

gain mastery over your physical body

15 to 20 percent of your life and

destiny

will be in your hands if you take charge

of your mind

sixty to seventy percent of your life

and destiny will be in your hands

if you take charge of the very life

energies that you have

one hundred percent of your life and

destiny will be in your hands

young people should do this first before

you mess with the world

before you mess with the world you must

fix this isn't it

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[Music]

you