Apple Cider Vinegar - Things You Should Never Do While Taking Apple Cider Vinegar

Summary

This video script emphasizes the benefits of apple cider vinegar as a natural remedy for acid reflux and indigestion, while cautioning against common misuses. It advises against overuse, brushing teeth immediately after consumption, undiluted intake, using high pH vinegar, consuming before sleep, during ulcers, and post-meal. The speaker recommends diluting the vinegar, using it in salads, and suggests using a straw for long-term use to protect oral health. The video also promotes a website with natural products.

Takeaways

• 🍎 Apple cider vinegar is praised as a great alternative to over-the-counter antacid medications, offering similar benefits without side effects.
• 🚫 Overuse of apple cider vinegar can lead to increased acid production in the body, causing problems like one patient experienced.
• 🕒 It's recommended to consume apple cider vinegar once a day, and consult a doctor if more is needed.
• 🦷 Drinking apple cider vinegar and immediately brushing teeth can damage tooth enamel due to its acidity.
• ⏰ Wait at least 30 minutes after consuming apple cider vinegar before brushing teeth to protect oral health.
• 💧 Always dilute apple cider vinegar in water before consumption to avoid esophageal irritation.
• 📏 Choose apple cider vinegar with an acidity level between 4 to 7% for safe consumption.
• 🌙 Avoid consuming apple cider vinegar before sleep to prevent esophageal discomfort.
• ⛔ Do not use apple cider vinegar if suffering from ulcers or erosions in the stomach or intestines as it can cause pain and irritation.
• 🥗 Apple cider vinegar should not be consumed immediately after meals but can be used in salads with raw vegetables.
• 🥤 Using a straw when consuming apple cider vinegar for a long period can help protect oral health from potential enamel and gum damage.

Q & A

What are the benefits of using apple cider vinegar according to the video?

Apple cider vinegar is beneficial as an alternative to anti-acid medicines, providing fast relief for issues like gas, bloating, and indigestion without side effects.

What is the recommended dosage of apple cider vinegar as per the video?

The video suggests taking 1 tablespoon of apple cider vinegar mixed in water, and it should be taken once a day for most people.

What mistake should be avoided when using apple cider vinegar according to the video?

One should avoid overusing apple cider vinegar, as it can lead to over acid production in the body and cause problems.

Why is it a mistake to brush teeth immediately after consuming apple cider vinegar?

Brushing teeth immediately after consuming apple cider vinegar can damage the enamels because the vinegar's acidity can spread on the teeth, similar to brushing with the vinegar itself.

What is the proper way to consume apple cider vinegar to avoid damaging the esophagus?

Apple cider vinegar should be diluted in a glass of warm water (250 ml) before consumption to prevent burning the esophagus.

What is the recommended pH level for apple cider vinegar consumption?

The apple cider vinegar should have a pH level between 4 to 7%, which is suitable for consumption and similar to what is used in salads.

Why should apple cider vinegar not be consumed right before sleep?

Consuming apple cider vinegar right before sleep can cause it to come up and potentially burn the esophagus, even if it is diluted.

What health conditions should one avoid using apple cider vinegar for?

Individuals with ulcers or erosions in the stomach or intestines should avoid using apple cider vinegar as it can irritate the open wounds and cause pain.

What is the best time to consume apple cider vinegar in relation to meals?

It is recommended to consume apple cider vinegar 15 minutes before a meal or 30 to 45 minutes after a meal, but not immediately after eating.

Why is using a straw beneficial when consuming apple cider vinegar for a long period?

Using a straw can help prevent adverse effects on oral health, such as damage to the enamels and gums, when consuming apple cider vinegar regularly over a long period.

What is the speaker's personal stance on apple cider vinegar?

The speaker is a fan of apple cider vinegar, keeps it at home and the office, and recommends it for its benefits but advises on proper usage to avoid common mistakes.

Outlines

00:00

🍎 Apple Cider Vinegar: Benefits and Common Mistakes

The speaker emphasizes the benefits of apple cider vinegar as a natural alternative to anti-acid medications, highlighting its fast-acting relief for issues like gas, bloating, and indigestion. However, they caution against common mistakes such as overuse, which can lead to increased acid production, and the importance of consulting a doctor before increasing intake. They also advise against drinking apple cider vinegar and immediately brushing teeth, as it can erode tooth enamel. The correct method is to consume it at least 30 minutes before brushing to protect oral health.

05:02

🚫 Avoiding Misuse of Apple Cider Vinegar

This paragraph discusses the proper use of apple cider vinegar to avoid adverse effects. It stresses the importance of diluting the vinegar in water to prevent esophageal burns and choosing vinegar with a pH between 4 to 7%. The speaker also warns against consuming apple cider vinegar before sleep, as it can cause discomfort, and advises against its use for individuals with ulcers or erosions. The paragraph concludes with recommendations to consume apple cider vinegar 15 to 45 minutes after meals or on an empty stomach in the morning, and to use a straw for long-term consumption to protect oral health. The speaker also promotes their website for natural products and encourages viewers to subscribe for more informative content.

Keywords

💡Apple Cider Vinegar

Apple cider vinegar is a popular natural remedy made from fermented apple juice. It is known for its health benefits, including aiding digestion and potentially reducing acid reflux. In the video, it is presented as an alternative to over-the-counter antacid medications, highlighting its effectiveness without side effects.

💡Mistakes

The term 'mistakes' in the context of the video refers to common errors made by people while using apple cider vinegar, which can diminish its benefits or cause harm. The video aims to educate viewers on these pitfalls to ensure safe and effective use.

💡Overuse

Overuse is a key concept in the video, where it warns against the excessive consumption of apple cider vinegar, which can lead to increased acid production and other health issues. The script mentions a patient's experience as an example of the consequences of overuse.

💡Dilution

Dilution is the process of mixing apple cider vinegar with water to reduce its acidity and make it safer for consumption. The video emphasizes the importance of diluting apple cider vinegar to prevent damage to the esophagus and teeth enamel.

💡pH

pH is a measure of acidity or alkalinity of a solution. The video specifies that apple cider vinegar with a pH between 4 to 7% is ideal for consumption, cautioning against using vinegar with a higher concentration due to its potential for causing harm.

💡Enamel

Enamel refers to the hard, protective outer layer of teeth. The script warns that undiluted apple cider vinegar can erode tooth enamel, leading to dental problems, and advises waiting at least 30 minutes after consumption before brushing teeth.

💡Ulcers

Ulcers are open sores that can occur in the stomach or intestines. The video advises against using apple cider vinegar if one has ulcers, as the acidic nature of the vinegar can irritate and worsen the condition.

💡Digestion

Digestion is the process by which food is broken down in the body. Apple cider vinegar is mentioned in the video as beneficial for digestion, helping with issues like gas, bloating, and indigestion when taken correctly.

💡Straw

Using a straw to consume apple cider vinegar is suggested in the video as a method to protect oral health, especially for long-term use. It helps to minimize contact with teeth and gums, reducing the potential for damage.

💡Salad

In the context of the video, a salad is an example of a healthy way to incorporate apple cider vinegar into one's diet. It is recommended to use the vinegar on a salad to avoid overconsumption and to benefit from the nutrients of raw vegetables.

💡Oral Health

Oral health encompasses the overall condition of the mouth, including teeth, gums, and tissues. The video discusses the potential negative impact of apple cider vinegar on oral health if not consumed properly, such as enamel erosion and gum issues.

Highlights

Apple cider vinegar is recommended as an alternative to anti-acid medications with similar effects but without side effects.

It provides fast relief for issues like gas, bloating, and indigestion when mixed with water and consumed.

Overuse of apple cider vinegar can lead to increased acid production and related problems.

It is advised to consume apple cider vinegar once a day, and consult a doctor if more is needed.

Drinking apple cider vinegar and immediately brushing teeth can damage tooth enamel due to its acidic nature.

Apple cider vinegar should be consumed at least 30 minutes before brushing teeth to protect oral health.

Diluting apple cider vinegar in water is crucial to avoid burning the esophagus.

A concentration of 4 to 7% apple cider vinegar is recommended for consumption.

Consuming apple cider vinegar before sleep can cause esophageal irritation due to lying down.

Apple cider vinegar should be avoided by individuals with ulcers or erosions in the stomach or intestines.

It is not recommended to consume apple cider vinegar immediately after meals for better digestion.

Using apple cider vinegar on salads is a safe way to consume it in smaller quantities with raw vegetables.

Long-term consumption of apple cider vinegar may have adverse effects on oral health; using a straw is suggested.

The speaker emphasizes the importance of knowing the nuances of using apple cider vinegar for its benefits.

A website with awesome products without artificial preservatives or colors is mentioned, with a link provided.

The speaker expresses their love for apple cider vinegar and its presence at home and office for emergency use.

The video aims to provide helpful information about the proper use of apple cider vinegar to avoid common mistakes.

Transcripts

apple cider vinegar is awesome I

recommend it a lot but I have seen

people doing mistakes that I don't want

you to repeat so that's why let's in

this video talk about the general

mistakes that people do and the thing

that we should avoid if we are using

apple cider vinegar why I love apple

cider vinegar because it is the best

alternative for OMI prol reir prol all

these kinds of anti- acid medicinein you

get the same results by the use of apple

cider vinegar which you get by use of

these medicines but without any side

effect and it works really fast you get

fast relief in the same time frame if

you compare it with the use of these

anti-d medicines so this is the beauty

of using apple cider vinegar if a person

is suffering from gas bloating

indigestion just take 1 tbspoon of apple

cider vinegar mix it in water and drink

it you'll see the effects within 20 to

30 minutes but what people do what I

want to talk in this video is overuse of

apple cider vinegar I tell you one of my

patient whom I recommended apple cider

vinegar he used he liked it so much that

he started using apple cider vinegar two

three times in a day and then after that

he was having over acid production in

his body lots of acid in his body and

this was causing problem and for sure

this is going to cause problems so the

best is to take apple cider vinegar just

one time in a day that's more than

sufficient if you think that you need

more it's better to concern to an doctor

and then start using apple cider vinegar

more than one time in a day one time in

a day for maximum of the people is going

to be more than sufficient second

mistake that people do is drinking apple

cider vinegar and after that just

brushing their teeth this is a big

mistake and then they complain that have

use of apple cider vinegar is causing

problems with the guns with the teeth

actually yes it will cause because it

has a stick acid in it so if you'll be

using apple cider vinegar and after this

brushing your teeth it's like you are

spreading apple cider vinegar properly

on your teeth and you are just brushing

your teeth with apple cider vinegar it's

going to be bad for your enamels so

don't do this consume apple cider

vinegar at least 30 minutes before you

are planning to brush your teeth don't

just consume and after 5 10 minutes

start brushing your teeth it's not going

to be good for your oral health third

mistake some people do which you should

know that you should not do is consuming

apple cider vinegar without diluting it

I always say take 1 tspoon of apple

cider vinegar mix it in a glass of warm

water then consume it it's very

important to tell you dute apple cider

vinegar if you're not going to dilute it

it's going to burn all your esophagus so

don't do this mistake always dilute your

apple cider vinegar fourth mistake that

I have seen people generally do is using

higher pH apple cider vinegar the apple

cider vinegar that you should be using

should be of 4 to 7% this should be the

percent of apple cider vinegar if it's

more better not to consume it you have

to use the apple cider vinegar that you

use in your salad that one it will be

somewhere between 4 to 7% also mixing it

diluting it in a glass of Warm Water by

a glass of warm water I mean 250 ml of

water next mistake that people do is

consuming apple cider vinegar just

before sleep this is again going to burn

esophagus why because you'll drink apple

cider vinegar and then if you will lay

down what's going to happen it's going

to come up and it's again if it's

diluted also then also it is apple cider

vinegar can burn little bit over here so

it's better to use it in the daytime or

at least an hour before your sleep in

this way you'll have no problems with

the use of apple cider vinegar next

mistake that people very often do is

using apple cider vinegar even if they

are suffering from ulcers or erosions in

the stomach or in the intestine never do

this if you are having ulcers it's

better to avoid use of apple cider

vinegar because it's ulcer it's open

wound and you are putting apple cider

vinegar on it what will happen it's

going to irritate you are going to be in

pain and no one wants this for you if

you are having these health issues then

it's better to avoid apple cider vinegar

last mistake that people generally do if

they consume apple cider vinegar is

using apple cider vinegar just after

your meeting no don't do it it will be

be better to consume apple cider vinegar

15 minutes before your meal or at least

30 to 45 minutes after your meal or the

best is to consume it in the morning

empty stomach but not just after your

meal it will be not helpful for the

digestion of the food that you have

eaten so it's better to avoid using

apple cider vinegar just after your meat

but yes you can use it above your salad

and then eat that salad because if

you'll use it on your salad you're not

going to use a lot and you are using it

with raw vegetables in that way you can

use before moving forward just want to

remind you about my website that's

web.in lots of awesome products over

there all the products are without

artificial pregnanes or artificial color

if you are interested I'll put the link

Down Below in the description box you

can have an now moving forward to apple

cider vinegar and the last one is if you

are consuming apple cider vinegar for

long it's always always better to use a

straw because again it's apple cider

vinegar so regular consumption for 2

month 3 month it can give adverse

effects on the oral health on the

enamels and on the gums so it will be

better to use the straw if you are

consuming apple cider vinegar for a long

period of time so these are some

checklist that you should know if you

are consuming apple cider vinegar

otherwise apple cider vinegar is awesome

I love it it is always at my home and

the office also I don't use it regularly

but it is in case in case if I need it

so I love apple cider vinegar I'm a fan

of apple cider vinegar just want to give

you some of the information about what

are the nuances that we should be

knowing if we are using Apple s veg so

if you found this video helpful don't

forget to subscribe to this channel see

you next video within big smile up to

the time smile node stay happy stay

healthy