FUNDAMENTAL POSITION OF ARMS AND FEET

Summary

This educational session introduces the fundamental positions of arms and feet in Philippine folk dances, emphasizing their cultural significance. Students learn to identify various dance types and their importance in Filipino traditions. The lesson focuses on performing basic positions, starting with the first position, where arms form a circle with palms down and feet at a 45-degree angle, to the fifth position with arms overhead and feet together. Francisco Reyes Aquino's contribution as the 'mother of Philippine folk dances' is acknowledged, highlighting her influence through books and teaching.

Takeaways

• 📚 The session is focused on learning and performing the fundamental positions of arms and feet in Philippine folk dances.
• 🎯 By the end of the lecture, students should be able to identify different types of Philippine folk dances and their cultural significance.
• 💃 The lesson aims to teach the basic positions of arms and feet that are essential for good posture and dance performance.
• 📚 The importance of folk dancing in preserving the unique histories, traditions, and languages of the three regions of the Philippines is highlighted.
• 👩‍🏫 Francisco Reyes Aquino is recognized as the 'mother of Philippine folk dances', having written books and taught dances to many people.
• 🤲 The first position of arms involves palms facing down, arms in a circle, and thumbs aligned with the belly button, with feet in a 45-degree angle and weight on both feet.
• 🌐 The second position features arms extended sideways with relaxed elbows at chest level, and feet parallel and shoulder-width apart.
• 🙌 In the third position, one arm is raised overhead with the other in the second position, and one foot is close to the instep of the other.
• 🚶 The fourth position has one arm overhead, the other in the first position in front, and one foot in front of the other at a base distance.
• 🤸‍♂️ The fifth position involves both arms raised overhead with fingers almost touching and heels close to the big toe, emphasizing balance and form.
• 🙏 The session concludes with gratitude and a blessing, indicating a respectful and positive learning environment.

Q & A

What is the main focus of the lecture described in the transcript?

The main focus of the lecture is to understand, perform, and analyze the fundamental positions of arms and feet used in Philippine folk dances.

What are the session objectives for the students by the end of the lecture?

The session objectives are for the students to be able to identify different types of Philippine folk dances and understand their significance in the culture.

What is the importance of learning the fundamental positions of arms and feet in folk dances?

Learning the fundamental positions of arms and feet is important for good posture and for performing the basic steps in Philippine folk dances.

Who is Francisco Reyes Aquino and what is her contribution to Philippine folk dances?

Francisco Reyes Aquino is known as the mother of Philippine folk dances. She wrote several books on the subject and taught people the dances.

What are the three regions of the Philippines mentioned in the transcript?

The three regions mentioned are Luzon, the Visayas, and Mindanao, each with its own unique traditions and histories.

What is the first position of arms and feet as described in the transcript?

The first position involves having the palms facing down, arms raised to form a circle with the thumbs aligned to the belly button, and feet together with toes apart at a 45-degree angle.

Can you describe the second position of arms and feet?

In the second position, arms are brought to the side with a graceful curve, elbows relaxed and at chest level, and feet parallel and shoulder-width apart.

What is the third position of arms and feet?

The third position involves raising one arm overhead with a slightly rounded elbow, the other arm in the second position at the side, and one foot close to the instep of the other foot.

How is the fourth position of arms and feet different from the others?

In the fourth position, one arm is overhead, the other arm is in the first position in front, and one foot is brought in front of the other at a base distance.

What is the fifth and final position of arms and feet mentioned in the transcript?

The fifth position has both arms raised overhead with fingers almost touching, elbows slightly rounded, and heels up with the front close to the big toe of the foot.

What does the transcript suggest about the relationship between the fundamental dance positions and the cultural significance of Philippine folk dances?

The transcript suggests that understanding and performing the fundamental dance positions is key to appreciating and preserving the cultural significance of Philippine folk dances.

Outlines

00:00

💃 Introduction to Philippine Folk Dance Positions

This paragraph introduces the session's focus on the fundamental positions of arms and feet in Philippine folk dances. The aim is for students to identify various types of Philippine folk dances and their cultural significance. It also acknowledges the contributions of Francisco Reyes Aquino, known as the mother of Philippine folk dances, who authored books and taught the dances. The paragraph outlines the five fundamental positions of arms and feet that will be taught, which are crucial for good posture and further learning of dance steps.

Keywords

💡Philippine folk dances

Philippine folk dances refer to traditional dances from the Philippines that are deeply rooted in the country's history and culture. They are an integral part of the video's theme, showcasing the cultural significance and variety of dances from different regions of the Philippines. In the script, various positions of arms and feet used in these dances are discussed, emphasizing their importance in preserving and performing these cultural expressions.

💡fundamental positions

Fundamental positions are the basic stances and gestures used in dance forms, which serve as the building blocks for more complex movements. In the context of the video, the focus is on the fundamental positions of arms and feet in Philippine folk dances, which are essential for students to learn and apply in order to perform these dances accurately and gracefully.

💡arms

In dance, the term 'arms' refers to the positioning and movement of the upper limbs, which contribute to the overall aesthetic and expression of the dance. The script describes several positions of the arms, such as the first position with palms facing down and arms raised in a circle, which are crucial for executing the folk dances properly.

💡feet

The positioning and movement of the 'feet' are critical in dance, affecting balance, rhythm, and style. The script provides detailed descriptions of foot positions, such as the first position with heels together and toes apart at a 45-degree angle, which are foundational to the execution of Philippine folk dances.

💡posture

Posture in dance is the alignment and carriage of the body, which is essential for both aesthetic appeal and physical health. The script mentions that learning the fundamental positions of arms and feet can be helpful for good posture, indicating the importance of maintaining proper alignment while dancing.

💡Luzon

Luzon is the largest and most populous island in the Philippines, and it is one of the three geographical regions mentioned in the script. Luzon has its own unique folk dances, which are part of the cultural heritage of the region and are discussed in the context of the video's exploration of Philippine folk dances.

💡Visayas

The Visayas is a region in the central part of the Philippines, known for its distinct cultural practices, including folk dances. The script highlights the Visayas as one of the regions with its own unique dance forms, contributing to the diversity of Philippine folk dances.

💡Mindanao

Mindanao is the southernmost major island in the Philippines, with a rich cultural heritage that includes its own set of folk dances. The script acknowledges the Mindanao region as another area with unique contributions to the Philippine dance tradition.

💡Francisco Reyes Aquino

Francisco Reyes Aquino is referred to as the 'mother of Philippine folk dances' in the script. She is a significant figure in the preservation and promotion of these dances, having written several books on the subject and taught many people the art of folk dancing, thus playing a crucial role in the continuation of this cultural practice.

💡dance steps

Dance steps are the specific movements and sequences that make up a dance routine. The script mentions that after learning the fundamental positions, students will move forward to performing the fundamental steps using folk dancing, indicating the progression from basic positions to more complex choreography.

💡cultural significance

The cultural significance of the Philippine folk dances is highlighted in the script as an important aspect of the lecture. The dances are not only a form of artistic expression but also a way to preserve and convey the history, traditions, and values of the Filipino people. The script emphasizes the importance of understanding this significance in order to appreciate and perform the dances authentically.

Highlights

Understanding and performing the fundamental positions of arms and feet in Philippine folk dances is the focus of today's lecture.

At the end of the lecture, students should be able to identify different types of Philippine folk dances and their cultural significance.

Learning the basic positions of arms and feet is essential for good posture and dance technique in Philippine folk dances.

Each of the three regions of the Philippines - Luzon, Visayas, and Mindanao - has its own unique folk dances.

Francisco Reyes Aquino is known as the 'Mother of Philippine Folk Dances' for her contributions to writing and teaching folk dances.

The first position of arms involves low arms with palms facing down, raised to a circle with thumbs aligned to the belly button.

In the first position of feet, heels are together and toes are apart at a 45-degree angle, with weight on both feet.

The second position of arms features arms raised sideways with relaxed elbows at chest level.

For the second position of feet, feet are parallel and at shoulder width, with weight evenly distributed.

The third position of arms involves one arm raised overhead and the other at the side, with one foot close to the instep of the other.

In the fourth position of arms, one arm is overhead while the other is in the first position in front, with one foot in front of the other.

The fourth position of feet has one foot in front, creating a base distance, with the right or left arm overhead.

The fifth and final position of arms has both arms raised overhead with fingers almost touching and elbows slightly rounded.

In the fifth position of feet, heels are up and close to the big toe of the front foot.

There are five fundamental positions of arms and feet in Philippine folk dances that are essential to master.

The lecture aims to move forward from the overview of Philippine folk dances to actively performing and applying the fundamental dance positions.

Performing the fundamental positions of arms and feet can be helpful for good posture and progressing to more complex folk dance steps.

Transcripts

good day everyone today is another great

day of learning so today you're going to

understand and perform and analyze the

fundamental positions of arms and feet

as we discussed last meeting on the

overview of the Philippine folk dances

this week we will move forward to

performing or applying the fundamental

dance positions used in Philippine folk

dances and these are the following

session objectives at the end of the

lecture the students should be able to

identify the different types of the

Philippine folk dances as well as the

significance of the Philippine folk

dances in the culture as what we have

discussed last meeting this week we will

focus on performing the fundamental

positions of arms and feet in this

lesson you are going to learn and apply

those basic fundamental positions in

folk dances the arms and the feet and it

can be helpful for the good postures and

dance as we move forward to Philippine

folk dances and to the fundamental steps

using folk dancing as we all know each

of these the each of the three regions

of the Philippines has their own unique

and languageless histories and the

traditions and one type of Philippine

folk dances that comes from the Luzon

region the visayas region as well as in

in Mindanao region and Francisco Reyes

Aquino is known as to be the mother of

the Philippine folk dances wherein she

wrote several books on the folk dances

and also taught people dances so let's

start the application of the fundamental

dance position

the first position of arms in the feet

you should have a low first Palms facing

down raise arms to a circle and a thumb

align it to the belly button in front of

the chest heels close together and toes

are apart with an angle of 45 degrees

wherein weight is on both feet as you

could see on our first photo

the second position of arms and the feet

bring both arms race sideward with a

graceful curve elbow elbows relax elbows

are about the level of the chest feet

parallel at the shoulder level where

weight is on both feet as shown on our

second photo

third position of arms and feet raise

right or left arm overhead elbow

slightly rounded left or or right arm

raised at the side in the second

position inhale on one foot is close to

the InStep of the other foot as shown on

our third photo

the fourth position of our arms and feet

with the right or left arm overhead

bring left or right arm in first

position in front bring one foot in

front of other foot of a base distance

as shown on our fourth photo

and fifth position of arms and feet

raise both arms overhead fingers almost

touching elbows slightly rounded heels

up front close to the big toe of their

foot and these are the five fundamental

positions of arms and feet thank you and

God bless