【効果は僕が保証します】賢い人は既に始めている「書く習慣」何故今こそ「紙」に書くべきなのか【岡田斗司夫切り抜き/切り取り/としおを追う/スマートノート/ジャーナル/禁欲/オナ禁】

Summary

The video script discusses the challenge of articulating complex emotions and thoughts, often referred to as 'moya moya' in Japanese, which translates to a feeling of vague unease or discomfort. The speaker suggests that instead of trying to verbalize these emotions, it's more effective to write them down on paper as a way to externalize and organize one's thoughts. This practice is recommended as a means to alleviate the mental burden of unspoken worries and to prevent the mind from becoming overwhelmed, akin to avoiding overloading a 2-ton truck with more weight than it can carry. The speaker emphasizes the importance of this writing exercise for mental clarity and personal well-being, advocating for a private, daily routine that remains unseen by others to maintain its effectiveness.

Takeaways

• 😣 The struggle with articulating vague feelings: People often have a hard time putting their uneasy feelings into words, which can lead to more anxiety.
• 📝 Writing as a solution: Writing down concerns can help in understanding and resolving the 'vague uneasiness', even if it doesn't completely articulate the feelings.
• 🧠 The impact of overthinking: Constant overthinking can lead to mental exhaustion, similar to the physical strain of overusing a muscle.
• 📚 The importance of physical writing: Writing with pen and paper is recommended over digital note-taking because it slows down the thought process, allowing for deeper contemplation.
• 🤔 The habit of writing things down: When feeling uneasy, the speaker has a habit of writing down their worries, which helps to externalize and address them.
• ✍️ The suggestion to write in a notebook: Encouraging the use of a physical notebook to write down thoughts and worries as a way to gain clarity.
• 🚫 Avoiding digital distractions: The speaker suggests that writing on a smartphone might not be as effective in resolving uneasiness due to the speed at which one can type and the potential for distraction.
• 💡 The idea of 'morning pages': A concept where writing first thing in the morning can help clear the mind and set a positive tone for the day.
• 🤯 The analogy of the mind as a '2-ton truck': The mind can handle a certain amount of stress or worries, but overloading it can lead to mental strain and reduced functionality.
• 🏋️‍♂️ The need for mental exercise: Just as physical muscles need exercise, the mind also benefits from regular 'workouts' through activities like writing and contemplation to maintain mental agility.
• 📚 The comparison of notebooks to bookshelves: The speaker suggests that just as a bookshelf can reflect one's interests and aspirations, a well-kept notebook can serve as a personal reflection of one's thoughts and growth.

Q & A

What is the main issue the speaker is addressing in the script?

The speaker is addressing the issue of not being able to articulate or express one's thoughts and concerns, which leads to a feeling of unease or 'moya moya' (cloudy, unsettled feelings).

What does the speaker suggest as a method to deal with 'moya moya' feelings?

The speaker suggests writing down one's thoughts and concerns as a way to deal with 'moya moya' feelings, as it helps to externalize the internal unease.

Why does the speaker recommend writing in a notebook instead of using a smartphone for expressing thoughts?

The speaker recommends writing in a notebook because it slows down the thought process, allowing for better engagement with the material and preventing the mind from skipping over important details.

What is the significance of the 'morning pages' concept mentioned in the script?

The 'morning pages' concept is significant as it serves as a tool for mental drainage, allowing individuals to clear their minds of clutter and start the day with a fresh perspective.

How does the speaker describe the balance between the 'rational brain' and the 'artist brain'?

The speaker describes the balance as essential for a fulfilling life. The 'rational brain' ensures survival by making logical decisions, while the 'artist brain' brings creativity and diversity, preventing life from becoming monotonous.

What is the purpose of the 'morning pages' according to the speaker?

The purpose of the 'morning pages' is to quiet the 'rational brain' by draining the mind of all thoughts, allowing for a more relaxed and creative state throughout the day.

Why should the 'morning pages' be kept private according to the script?

The 'morning pages' should be kept private to maintain their effectiveness as a personal tool for self-reflection and mental drainage. Sharing them could change the nature of the exercise, potentially making it less honest and introspective.

What is the speaker's view on the relationship between writing in a notebook and brain function?

The speaker believes that writing in a notebook can slow down brain function in a way that enhances deep thinking and understanding, as opposed to the faster, more superficial processing that might occur with digital note-taking.

How does the speaker relate the concept of 'morning pages' to the idea of a '2T truck'?

The speaker uses the '2T truck' analogy to illustrate the capacity of the human mind to handle problems and concerns. Writing in 'morning pages' helps to unload the mind, preventing it from becoming overwhelmed like a truck overloaded with more than its capacity.

What advice does the speaker give regarding the content of the 'morning pages'?

The speaker advises that the content of the 'morning pages' can be anything that comes to mind, emphasizing that the act of writing itself is more important than the content, as it serves to clear the mind.

How does the speaker connect the practice of writing 'morning pages' to the development of personal thoughts and values?

The speaker connects the practice by suggesting that consistently writing down thoughts in 'morning pages' can help in forming a personal philosophy or set of values over time, as the accumulated writings become a record of one's evolving thoughts.