Niacinamide | Kya Hota Hai I Kaise Use Kare | Dermatologist suggests

Summary

This video script discusses the benefits of using niacinamide, a form of vitamin B3, in skincare products for various screen-related skin issues. It explains how niacinamide can reduce oil secretion, dark spots, and inflammation while promoting skin barrier repair and elasticity. The script advises on the right concentrations for different skin types and emphasizes the importance of combining niacinamide with other ingredients for optimal results. It also addresses common misconceptions and provides guidance on how to incorporate niacinamide into a skincare routine safely and effectively.

Takeaways

• 🧪 Niacinamide, also known as Vitamin B3, is a key ingredient in skincare for its numerous benefits such as reducing sebum secretion, dark spots, and inflammation.
• 💡 Niacinamide helps in improving melanosome distribution, which can lighten dark spots, and provides photoprotective effects to shield the skin from sun damage.
• 🛡️ It acts as an anti-inflammatory agent, reducing redness and inflammation in the skin, beneficial for conditions like rosacea.
• 🚫 Niacinamide is not suitable for everyone; sensitive skin types should introduce it gradually to avoid irritation.
• 🌱 The script mentions using natural sources like jack fruit and aloe vera for niacinamide, but also emphasizes the importance of combining it with other ingredients for better results.
• 🔢 The recommended concentration of niacinamide in skincare products ranges from 5% to 10%, depending on the skin type and tolerance.
• 📈 Studies have shown that niacinamide at 5% concentration can be effective, but higher concentrations may cause irritation, especially for sensitive skin.
• 🧴 Niacinamide is available in various skincare formulations, including cleansers, moisturizers, and sunscreens, but serums and creams provide the most benefits.
• 👵 For mature skin, niacinamide can improve elasticity and tone, making it a versatile ingredient for anti-aging routines.
• 🤔 The video script suggests that niacinamide alone may not provide all the expected results and should be part of a comprehensive skincare routine.
• 📚 It is important to consult with a dermatologist for personalized advice, especially when dealing with stubborn skin issues like melasma or acne.

Q & A

What is the main topic of the video script?

The main topic of the video script is about 'Niacinamide', its benefits for the skin, how to use it, and its effects on different skin types.

What are some of the effects of Niacinamide on the skin?

Niacinamide has several effects on the skin, including reducing oil secretion, minimizing dark spots, improving skin elasticity, and offering photoprotective effects against sun damage.

How can Niacinamide help with dark spots on the skin?

Niacinamide helps with dark spots by reducing melanosome transfer, which leads to a decrease in melanin production and thus lighter skin spots.

What is the role of Niacinamide in reducing inflammation on the skin?

Niacinamide has anti-inflammatory properties that can help reduce redness and inflammation in the skin, which is beneficial for conditions like acne and rosacea.

Can Niacinamide be used by everyone regardless of their skin type?

While Niacinamide is generally suitable for most skin types, it is particularly beneficial for those with oily, combination, or sensitive skin types.

What is the recommended concentration of Niacinamide for different skin types?

For regular skin types, a concentration of 5% to 8% Niacinamide is recommended, while for sensitive skin types, it's advised to start with a lower concentration and gradually increase it.

What are some common misconceptions about Niacinamide usage mentioned in the script?

Some common misconceptions include using Niacinamide alone without combining it with other beneficial ingredients for better results, and expecting immediate or excessive improvements from its use.

How should one apply Niacinamide in their skincare routine?

Niacinamide can be applied after cleansing the face. For serum formulations, 3 to 4 drops should be applied to the face and allowed to absorb for 2-3 minutes before applying a moisturizer.

What are the potential side effects of using Niacinamide?

Potential side effects of using Niacinamide include skin irritation, itching, and redness, especially if used in high concentrations or without proper skin testing.

Can Niacinamide be combined with other skincare ingredients for enhanced benefits?

Yes, Niacinamide can be combined with other ingredients like vitamin C, retinol, and salicylic acid to enhance its benefits and address multiple skin concerns.

What should one do if they suspect an allergy to Niacinamide?

If an allergy to Niacinamide is suspected, one should perform a patch test in a small area of the skin and observe for 48 hours before applying it to the entire face.

How does Niacinamide help in repairing the skin barrier?

Niacinamide helps in repairing the skin barrier by increasing the production of ceramides and fatty acids, which are essential components of the skin's protective layer.

What is the difference between 'purging' and 'irritation' when using skincare products containing Niacinamide?

Purging refers to a temporary increase in acne due to the acceleration of the skin's cell turnover, while irritation is a negative reaction to a product causing redness, itching, or discomfort, which may require discontinuing the product.