Niacinamide | Kya Hota Hai I Kaise Use Kare | Dermatologist suggests

Dr. Aanchal MD

8 Sept 202311:39

Summary

TLDRThis video script discusses the benefits of using niacinamide, a form of vitamin B3, in skincare products for various screen-related skin issues. It explains how niacinamide can reduce oil secretion, dark spots, and inflammation while promoting skin barrier repair and elasticity. The script advises on the right concentrations for different skin types and emphasizes the importance of combining niacinamide with other ingredients for optimal results. It also addresses common misconceptions and provides guidance on how to incorporate niacinamide into a skincare routine safely and effectively.

Takeaways

🧪 Niacinamide, also known as Vitamin B3, is a key ingredient in skincare for its numerous benefits such as reducing sebum secretion, dark spots, and inflammation.
💡 Niacinamide helps in improving melanosome distribution, which can lighten dark spots, and provides photoprotective effects to shield the skin from sun damage.
🛡️ It acts as an anti-inflammatory agent, reducing redness and inflammation in the skin, beneficial for conditions like rosacea.
🚫 Niacinamide is not suitable for everyone; sensitive skin types should introduce it gradually to avoid irritation.
🌱 The script mentions using natural sources like jack fruit and aloe vera for niacinamide, but also emphasizes the importance of combining it with other ingredients for better results.
🔢 The recommended concentration of niacinamide in skincare products ranges from 5% to 10%, depending on the skin type and tolerance.
📈 Studies have shown that niacinamide at 5% concentration can be effective, but higher concentrations may cause irritation, especially for sensitive skin.
🧴 Niacinamide is available in various skincare formulations, including cleansers, moisturizers, and sunscreens, but serums and creams provide the most benefits.
👵 For mature skin, niacinamide can improve elasticity and tone, making it a versatile ingredient for anti-aging routines.
🤔 The video script suggests that niacinamide alone may not provide all the expected results and should be part of a comprehensive skincare routine.
📚 It is important to consult with a dermatologist for personalized advice, especially when dealing with stubborn skin issues like melasma or acne.

Q & A

What is the main topic of the video script?
-The main topic of the video script is about 'Niacinamide', its benefits for the skin, how to use it, and its effects on different skin types.
What are some of the effects of Niacinamide on the skin?
-Niacinamide has several effects on the skin, including reducing oil secretion, minimizing dark spots, improving skin elasticity, and offering photoprotective effects against sun damage.
How can Niacinamide help with dark spots on the skin?
-Niacinamide helps with dark spots by reducing melanosome transfer, which leads to a decrease in melanin production and thus lighter skin spots.
What is the role of Niacinamide in reducing inflammation on the skin?
-Niacinamide has anti-inflammatory properties that can help reduce redness and inflammation in the skin, which is beneficial for conditions like acne and rosacea.
Can Niacinamide be used by everyone regardless of their skin type?
-While Niacinamide is generally suitable for most skin types, it is particularly beneficial for those with oily, combination, or sensitive skin types.
What is the recommended concentration of Niacinamide for different skin types?
-For regular skin types, a concentration of 5% to 8% Niacinamide is recommended, while for sensitive skin types, it's advised to start with a lower concentration and gradually increase it.
What are some common misconceptions about Niacinamide usage mentioned in the script?
-Some common misconceptions include using Niacinamide alone without combining it with other beneficial ingredients for better results, and expecting immediate or excessive improvements from its use.
How should one apply Niacinamide in their skincare routine?
-Niacinamide can be applied after cleansing the face. For serum formulations, 3 to 4 drops should be applied to the face and allowed to absorb for 2-3 minutes before applying a moisturizer.
What are the potential side effects of using Niacinamide?
-Potential side effects of using Niacinamide include skin irritation, itching, and redness, especially if used in high concentrations or without proper skin testing.
Can Niacinamide be combined with other skincare ingredients for enhanced benefits?
-Yes, Niacinamide can be combined with other ingredients like vitamin C, retinol, and salicylic acid to enhance its benefits and address multiple skin concerns.
What should one do if they suspect an allergy to Niacinamide?
-If an allergy to Niacinamide is suspected, one should perform a patch test in a small area of the skin and observe for 48 hours before applying it to the entire face.
How does Niacinamide help in repairing the skin barrier?
-Niacinamide helps in repairing the skin barrier by increasing the production of ceramides and fatty acids, which are essential components of the skin's protective layer.
What is the difference between 'purging' and 'irritation' when using skincare products containing Niacinamide?
-Purging refers to a temporary increase in acne due to the acceleration of the skin's cell turnover, while irritation is a negative reaction to a product causing redness, itching, or discomfort, which may require discontinuing the product.

Outlines

00:00

🌱 Introduction to Niacinamide and its Benefits for Skin

The first paragraph introduces the topic of niacinamide, a form of Vitamin B3, and its various benefits for skin health. It discusses how niacinamide can reduce sebum secretion, decrease dark spots, and improve the appearance of melasma by regulating melanosome distribution. The paragraph also mentions its photo-protective effects, anti-inflammatory properties, and its role in enhancing the skin's elasticity and tone. The speaker emphasizes that while niacinamide is a beneficial ingredient found in many skincare products, its effectiveness can be maximized when combined with other ingredients, and it is important to consider the concentration and formulation when using it in skincare routines.

05:01

🧪 Niacinamide Usage and Recommendations for Different Skin Types

The second paragraph delves into how to incorporate niacinamide into one's skincare routine and the potential benefits it offers for different skin types. It advises on the appropriate concentration of niacinamide for various skin conditions, such as sensitive, oily, combination, and dry skin types. The speaker also discusses the importance of combining niacinamide with other ingredients like glycolic acid, salicylic acid, and other hydrating components to achieve optimal results. Additionally, the paragraph addresses common misconceptions about niacinamide use and stresses the importance of gradual introduction and consistent application for effective skincare outcomes.

10:05

📚 Niacinamide Layering Techniques and Precautions

The third paragraph provides guidance on how to layer niacinamide with other skincare actives and the precautions one should take when doing so. It explains the concept of 'parsing' or 'forging' in the context of skin reactions to certain ingredients, which can lead to the appearance of whiteheads or irritation. The speaker advises on the initial testing of products on a small area of the skin and the gradual increase of niacinamide concentration if the skin tolerates it well. The paragraph also offers tips on layering niacinamide with other ingredients like vitamin C, retinol, and moisturizers to enhance skincare benefits without causing irritation.

Mindmap

Keywords

💡Niacinamide

Niacinamide, also known as vitamin B3, is a form of vitamin that is widely used in skincare for its numerous benefits. In the context of the video, it is highlighted for its ability to reduce sebum secretion, decrease dark spots, and improve skin elasticity. It is a key ingredient in many skincare products, from face washes to sunscreens, due to its effectiveness in enhancing skin barrier function and reducing inflammation.

💡Dark spots

Dark spots refer to areas of skin that are darker than the surrounding skin due to increased melanin production. The video discusses how niacinamide can help reduce the appearance of dark spots by improving melanosome distribution and lightening the skin. This is a common concern addressed in skincare routines, and the script provides niacinamide as a solution to this issue.

💡Inflammation

Inflammation in the context of skincare refers to the body's response to irritation or damage, which can manifest as redness, swelling, or discomfort on the skin. The video mentions niacinamide as an anti-inflammatory agent, meaning it can help soothe the skin and reduce the signs of inflammation, such as redness and swelling.

💡Sebum control

Sebum is the natural oil produced by the skin's sebaceous glands. Excessive sebum production can lead to oily skin and acne. The script discusses how niacinamide can help control sebum production, thus contributing to a more balanced skin type and potentially reducing acne breakouts.

💡Skin barrier repair

The skin barrier refers to the outermost layer of the skin that protects it from environmental damage and moisture loss. The video mentions that niacinamide can aid in skin barrier repair, making it a beneficial ingredient for those with compromised or sensitive skin.

💡Elasticity

Elasticity in skincare denotes the skin's ability to return to its original shape after being stretched or deformed. The video suggests that niacinamide can improve skin elasticity, which is important for maintaining a youthful appearance and preventing sagging skin.

💡Sensitivity

Skin sensitivity refers to the skin's susceptibility to irritation, redness, or allergic reactions. The script advises on the cautious use of niacinamide for those with sensitive skin, suggesting starting with a lower concentration to avoid potential irritation.

💡Concentration

In skincare, concentration refers to the percentage of an active ingredient present in a product. The video discusses the importance of the concentration of niacinamide, suggesting that higher concentrations may provide more benefits but also come with the risk of increased irritation, especially for sensitive skin.

💡Peeling

Peeling in the context of skincare refers to the process of removing the top layer of dead skin cells, often through the use of chemical exfoliants. The video mentions that niacinamide should be used cautiously alongside other ingredients that can cause peeling, to avoid over-exfoliation and skin irritation.

💡Photoprotection

Photoprotection refers to the protection of the skin from the harmful effects of UV radiation. The video mentions that niacinamide has photoprotective effects, meaning it can help shield the skin from sun damage, which is crucial for preventing premature aging and skin cancer.

💡Combination

In the context of the video, a combination refers to the strategic pairing of skincare ingredients to enhance their benefits or counteract potential irritations. The script discusses combining niacinamide with other ingredients like glycolic acid or salicylic acid to target specific skin concerns more effectively.

Highlights

The video discusses the benefits and effects of Niacinamide, also known as Vitamin B3, on the skin.

Niacinamide can reduce oil secretion and dark spots, contributing to an even skin tone.

It helps in reducing inflammation and redness, beneficial for sensitive skin types.

The video explains how Niacinamide can improve skin elasticity and texture.

It is suggested that Niacinamide is present in various skincare products, from face wash to sunscreen.

The importance of combining Niacinamide with other ingredients for enhanced skincare benefits is highlighted.

The video mentions that using Niacinamide alone may not provide the full range of benefits expected.

It discusses the use of Niacinamide in serum formulations for oily and combination skin types.

The video explains the correct application method for Niacinamide in serum and cream formulations.

A recommendation for starting with a lower concentration of Niacinamide and gradually increasing is given.

The video addresses the precautions for sensitive skin and the potential for irritation with higher concentrations of Niacinamide.

It provides guidance on how to layer Niacinamide with other skincare ingredients for optimal results.

The video mentions that Niacinamide can be used in conjunction with treatments like lactic acid for skin repair.

It advises against using Niacinamide if the skin is already irritated or if there is a history of adverse reactions.

The video suggests that Niacinamide can be beneficial for dry skin types by boosting ceramides and repairing the skin barrier.

It emphasizes the importance of patch testing Niacinamide products, especially for those with sensitive skin.

The video provides tips on how to incorporate Niacinamide into a skincare routine for different skin types.

It concludes with a reminder that not all Niacinamide products are created equal and advises looking for quality ingredients.