5 Ingredients For Having Confidence

Summary

This episode explores the building blocks of confidence through personal anecdotes and the power of therapy, as sponsored by BetterHelp. The host recounts a harrowing experience of losing his son at a water park, highlighting the importance of desire, resolve, and practice in building confidence. The episode also touches on the role of foolishness and a bit of punk rock arrogance in overcoming fear and achieving goals, all while emphasizing the value of persistence and self-belief.

Takeaways

• 😀 Building confidence is a gradual process that comes with gaining competence in tasks and maintaining a healthy mindset.
• 🤔 The speaker credits years of therapy for helping to stay focused and brave in the face of difficult decisions, highlighting the importance of mental health support.
• 🔗 BetterHelp is introduced as an accessible online therapy platform that simplifies the process of finding a licensed therapist without a referral.
• 👦 A personal anecdote about a child getting lost at a water park illustrates the importance of confidence in crisis situations.
• 🔑 Desire is identified as a key ingredient in building confidence, acting as a bridge between fear and the belief in one's ability to accomplish a task.
• 💪 Resolve, or the determination to 'die trying,' is presented as a critical component in building confidence, especially when faced with challenges.
• 🆚 The story of a man performing the Heimlich maneuver on a choking victim demonstrates the power of confidence and resolve in life-saving situations.
• 🤷‍♂️ Foolishness is shared as a confession, admitting to a risky game of hide-and-seek that led to the child being lost, yet it also built confidence in the child's independence.
• 🏆 Practice is emphasized as a means to build confidence, with the example of learning to do a hockey stop after years of ice skating.
• 🤘 A touch of 'punk rock arrogance' is suggested as a confidence booster, allowing individuals to approach tasks with a 'can-do' attitude.
• 🎤 The story of a friend, Morisy, who overcame extreme shyness to perform in front of thousands, illustrates the transformative power of confidence.

Q & A

What is the main theme of the episode discussed in the transcript?

The main theme of the episode is building confidence, and it is sponsored by BetterHelp, an online therapy platform.

How does the speaker describe the process of gaining confidence in the script?

The speaker describes gaining confidence as a process that involves building it bit by bit through competence in given tasks and maintaining a healthy mindset.

What role does BetterHelp play in the speaker's life according to the transcript?

BetterHelp is described as an immediate and accessible therapy platform that has helped the speaker stay focused and brave in the face of difficult decisions.

How does BetterHelp connect users to a licensed therapist?

BetterHelp connects users to a licensed therapist by having them answer straightforward questions online, and within 24 to 48 hours, they are matched with a therapist appropriate for their needs.

What incident is shared in the script that demonstrates the importance of confidence?

The speaker shares an incident where their six-year-old boy got lost in a water park, highlighting the importance of confidence in such a stressful situation.

What is the first ingredient of confidence mentioned in the script?

The first ingredient of confidence mentioned is desire, which is the bridge between fear and confidence.

What does the speaker mean by 'resolve' in the context of building confidence?

Resolve, also known as 'die trying,' refers to the determination to stick with a task or challenge until it is accomplished, which helps in building confidence.

Can you explain the incident involving a man choking in the water park as described in the script?

The incident involves a man choking in the water park, and another man performing the Heimlich maneuver repeatedly to save him, demonstrating confidence and resolve.

What is the role of 'foolishness' in building confidence as per the script?

Foolishness, in this context, refers to taking risks or making bold decisions that can lead to learning and growth, thus bolstering one's confidence.

How does the speaker describe the importance of practice in building confidence?

The speaker describes practice as a way to build confidence in aggregate with little successes and achieving individual goals, using the example of learning to do a hockey stop.

What is the final ingredient of confidence mentioned in the script?

The final ingredient mentioned is 'punk rock arrogance,' which is having just enough self-assurance to say 'I'm getting this done.'

What personal anecdote does the speaker share about learning to ice skate and its relation to confidence?

The speaker shares an anecdote about learning to do a hockey stop after many years of ice skating, which ultimately gave them the confidence to attempt it in one direction, but they still need to practice to gain confidence in the other direction.