how to REDUCE SCREEN TIME and break your SOCIAL MEDIA ADDICTION 📱 (non-basic tips)

Summary

This video offers practical tips to curb social media addiction and reduce screen time. It suggests not using devices while charging, utilizing web versions of apps, and switching to an alarm clock to avoid morning phone usage. The script also recommends organizing emails, customizing notifications for important contacts, and creating a morning routine focused on priorities. The video is sponsored by BetterHelp, promoting affordable therapy options for mental health.

Takeaways

• 🚫 Avoid using your phone or devices while they are charging to reduce screen time.
• 💡 Use website versions of messaging platforms like WhatsApp or Telegram to stay connected without touching your phone.
• 🔋 Do not charge your phone overnight; instead, use the next day to be productive while it charges.
• ⏰ Replace your phone alarm with an alarm clock to minimize phone usage upon waking up.
• 🗣️ Consider seeking professional advice if a lack of motivation persists, emphasizing the importance of therapy.
• 📉 BetterHelp offers an affordable and accessible therapy service with a discount for the first few sessions.
• 🖥️ Delete social media apps from your phone and use the website versions to reduce their addictive nature.
• 📧 Create separate email accounts for shopping, spam, and social media to minimize distractions from notifications.
• 🔔 Change notification settings for important contacts and mute group chats to prioritize urgent communications.
• 📱 Implement a morning routine that doesn't involve checking your phone immediately after waking up.
• 📁 Move social media apps into a folder and away from your home screen to make accessing them less convenient.

Q & A

What is the speaker's concern about using their phone while it's charging?

The speaker has an irrational fear that their phone or device might explode if used while charging, which is based on some real cases where this has happened.

What is the first step suggested to reduce screen time and social media addiction?

The first step is to not use your phone or devices while they are charging, except for a laptop when necessary, and to use website versions of messaging platforms instead.

Why does the speaker recommend not charging your phone overnight?

The speaker suggests not charging the phone overnight to encourage productivity during the day and to avoid the temptation of using the phone when the battery is low.

What alternative does the speaker propose for those who use their phone as an alarm?

The speaker recommends getting an alarm clock instead of using the phone as an alarm to reduce the temptation to check the phone immediately after waking up.

Why does the speaker emphasize the importance of seeking professional advice for managing stress?

The speaker believes that therapy should be accessible and affordable for everyone, and they share their personal experience of how speaking with a professional has helped them cope with life.

What is BetterHelp and how does it relate to the video's content?

BetterHelp is an online therapy platform that the speaker is grateful for sponsoring the video, as it allows them to offer a discount on therapy sessions to their audience.

What advice does the speaker give regarding the use of social media apps on phones?

The speaker advises to delete social media apps from the phone and use the website versions instead, as they are less engaging and can help reduce screen time.

Why should one create separate email accounts according to the speaker?

Creating separate email accounts for shopping, spam, and social media can help reduce distractions from notifications and prevent spending unnecessary time checking emails.

What is the purpose of changing notification settings for important people in messaging apps?

Changing notification settings allows the user to differentiate between important messages and regular ones, helping to ignore non-urgent notifications and focus on what matters.

How does the speaker suggest improving the morning routine to reduce phone usage?

The speaker suggests using an alarm clock instead of a phone alarm and placing the phone across the room on silent mode to avoid the temptation to check social media first thing in the morning.

What is the final tip the speaker gives to make accessing social media apps less convenient?

The speaker recommends putting all social media apps into a folder and moving it away from the home screen or into a folder with less frequently used apps to reduce the ease of access.